Archives for posts with tag: The Art of Being

I am sipping my coffee and staring at the text window; this morning words don’t come so easily. My thoughts are focused on painting (and love), even right at this moment, and I am finding it challenging to write. My writing is a helpful practice that tends to keep me centered, and certainly anchors me and provides me with perspective. I’m reluctant to move on without putting words in an order, and clicking ‘Publish’. Interesting side note: I have not yet written the title (usually it is the title that is the first thing, providing me with a notion, or a theme, or a bit of humor).

I found myself exploring thoughts that seemed relevant and suitable for sharing…but as I attempted to devise some titular foothold to begin the thing with, it all sort of unraveled and evaporated, losing any coherence. I’m not frustrated. I’m not even puzzled or disappointed. I am, however, back to staring at an empty text box…so I begin with that. I have the subtle suspicion that this is ‘cheating’… then remember that the rules are my own, and decide that it is not.

What matters most?

What matters most?

(Sometime later…)

My writing was interrupted by the unexpected arrival of my traveling partner. We enjoyed some hang out time over coffee, talking, and listening to music. I don’t really have the vocabulary or poetry to convey how precious the time we spend together is; we share a profound connection that has depth and strength well beyond what I understand how to communicate – or fully appreciate. This morning was chill and comfortable and close, and met a lot of needs for me (and some for him, based on his frank appreciation and gratitude). After we’d finished with our coffees, he headed home to continue his weekend projects, and I sat down to return to my writing and find myself in a very different emotional place, feeling well-loved, warmly regarded, emotionally nurtured, intellectually valued, and eager to continue my creative weekend.  Totally worth taking a break from writing. 🙂

Today is a good day to listen deeply. Today is a good day for loving kindness and emotional intimacy. Today is a good day to appreciate and value love. Today is a good day to treat each other gently, and deliver on the promises we make to love.

I am sipping my coffee slowly; it’s too hot to drink comfortably. I’ve got my favorite playlist on, and it’s late enough in the morning that it is unlikely to disturb the neighbors, but I’ve got it turned down a little lower than I might later today; it’s the more comfortable choice for me, right now. It is a weekend morning, and I spent yesterday painting. I have plans to do so today, and I am finding it interesting that I feel no urgency or pressure to cram as much creative work as possible into these days and hours. I could as easily choose other things to do today, without any sense of being deprived or disappointed.

My home, my rules, my way - my time.

My home, my rules, my way – my time.

This is my place. I’ve set it all up for maximum personal comfort, personal convenience, and in celebration of my own aesthetic, ensuring my sense of emotional comfort, too. No more having to contemplate how and when I will get everything cleaned up and put away – before I even get started painting. I can live with the work in progress easily – and comfortably. This is new and wonderful.

I got close last October, when we all decided I could move upstairs to the loft (no, not really, and it didn’t happen)… or at least paint up there quite comfortably (well, for about three months, until the work space was rather unexpectedly filled up with things out of the attic on the assurance that an attic project would be committed to and wrapped up promptly… it wasn’t). I’d never gotten closer to real space to paint than those promises…until now. My previous experience has always been that my work, while valued, was in the way (“Oh, hey, I really like that one – when are you going to be cleaned up?”). My paints, canvases, my easel, the room it takes for canvases to dry…to hang…all very much in the way of everyday life – for everyone else. I got into the habit of scheduling time in advance, cleaning up quickly, and apologizing frequently for the inconvenience, and pretending not to notice when others lacked time or interest in viewing and celebrating new work with me. Every relationship offered some version of substantial limitation-setting on my freedom to work creatively. It hurt, and over time it slowly became a big deal; being an artist is a substantial part of who I am. After decades of it, I really needed something very different…and one of those things I needed turned out to be taking myself more seriously, and making my needs my own high priority.

There are moments when I really feel how much living alone lacks the intimacy and warmth of living with love…I definitely miss easy access to sex every day (and yes, at 52 I still very much want sex every day)…and hugs. I miss hugs a lot. I miss shared laughter, and touch. I miss kisses good-night, and good-bye, and welcome home. I miss someone being there for me when I’ve had a nightmare. But…there are things I don’t miss at all. I don’t miss being treated as an inconvenience. I don’t miss starting something beautiful artistically and having it completely derailed over OPD (other people’s drama), or some bit of household stress, or someone else’s needs of the moment. I don’t miss being interrupted for some mundane something or other while I am painting (or writing). I don’t miss not being able to play the music I love when I am painting (without also listening to a lot of bitching). I don’t miss living with bare walls, and paintings stacked everywhere begging to be hung (I don’t even get how that’s a thing, honestly). I don’t miss having to plan around everyone else and hoping that inspiration holds out until it is convenient for them for me to be painting. I love this space – I am wrapped in pure inspiration, undiluted by stress, drama or game-playing. I feel…artistically fearless. It’s lovely. (I still miss hugs.)

Enough.

Enough.

This morning, I slept in, woke easily and exchanged a few pleasant words with my traveling partner regarding the possibility of getting together at some point this weekend. I can comfortably finish my coffee, and pick up a paint brush…or not. Whether I paint is now dependent more on whether I am inspired than any one other factor. I am comfortably at home with myself, and with my work. It feels a little bit amazing…and for just a moment an icy sensation of fear and insecurity cuts through my soft easy mood…I look over my shoulder at the completed installation on the west wall; the sight of 17 paintings hung along an artistic progression in theme and color, inspired by my love of flowers, and the way light plays with color are enough to put those feeble demons to rest this morning. I smile as my gaze sweeps across the newly hung paintings and I think of love, too, and smile as I recall how much a few observations made by my traveling partner untangled my vision for that space. There are few things as powerful as a good partnership.

"Communion" 24" x 36" acrylic on canvas w/ceramic and glow. 2011

“Communion” 24″ x 36″ acrylic on canvas w/ceramic and glow. 2011

So little of life is truly an entirely solo effort – even when I paint, I am often ‘walking hand in hand’ with a love or trusted friend, in the depths of my heart, in the corners of my thoughts. (More than any other, my traveling partner is my artistic muse.) I am inspired by people – by the experience of being human – but that has often also been quite uncomfortable, as inspiration goes. Having a place of my own to work out the challenges, to linger in the arms of inspiration, to deep dive what is hidden within the shadows in my soul… it makes so much sense to live alone, in so many practical ways, as both a writer and a painter; these are not easily shared experiences.

Shared experience or not, I had a big hurdle to clear to get here, to this beautiful place. I needed to put me at the top of my list, and I needed to stop compromising my long-term needs for the convenience of others. It’s hard sometimes, even now. Living alone nudges me into first place on my agenda day-to-day, and that does make it much more difficult to undercut my own needs with needy bullshit sourcing deep in the chaos and damage. I still catch myself trying now and then. Incremental change over time requires both time – and practice. I am getting plenty of both, living alone. I miss the hugs, though… and sometimes it feels as if I miss them enough to give up painting and writing… only… that’s not at all the true truth. I would suffer greatly if I made that kind of choice. (Been there, tried that.)

"Sunset Meadow" acrylic on canvas w/pen&ink, gold, and glow 11" x 14" 2015

“Sunset Meadow” acrylic on canvas w/pen&ink, gold, and glow 11″ x 14″ 2015

I am still a beginner. I am a student of life, with more questions than answers (by far). This is my journey, and I am my own cartographer… the point, though, is this; aren’t we all? Isn’t today a good day to make the choice that makes the difference? Isn’t today a good day to invest fully in the best within? Isn’t today a good day to change the world?

I woke to a noise this morning, after an exceptionally good night’s sleep. The peculiarly loud humming seemed to come from a great distance. The actual volume in decibels of the sound was probably not noteworthy, it only ‘seemed loud’ to me, upon waking – but it was enough to wake me. I woke in a good mood, and began my day with the noise in the background, persistent and strange. It was as I made my coffee that I identified the source of the sound, and in annoyed disbelief I began checking other things…opening doors, listening outside… how could this noise be the damned refrigerator? I check myself, and slow down. It is the refrigerator, and it isn’t that loud; I’m sound sensitive this morning.

Being sound sensitive is just ‘one of the things’ I associate with both my TBI and my PTSD. I’m not in a bad mood, or stressed out at all, but knowing that my level of sound sensitivity is high this morning is something to be mindful of later. For me, sound sensitivity works a bit like an aura might for someone with a seizure disorder; it’s a practical heads up that I may be more easily triggered than I expect, or that I may be easily pushed from order to disorder. I imagine a cartoon farmer, squinting at the sun, “Yep, could be a storm moving in…” I laugh it off and move on with my morning, awake and aware, and prepared to take care of me. Living alone, this is nothing to be alarmed about, or self-conscious over; it is enough to be aware that small moments of irritation may not truly be associated with the things I think I am irritated about in the moment.

It’s difficult to express how being sound sensitive can be a big deal. When I struggle with this particular facet of my experience, it’s as an irresistible force being applied to my consciousness, something with the power to reduce my humanity to a more animal level. Some sounds can aggravate me quickly to the point of weeping… or fury. It’s visceral, and seems inescapable. Ear plugs help – it’s a low tech solution, but actually quite effective. A dark quiet room, ear plugs, meditation…especially effective taken together, without interruption, for an extended period…but what if I am on the bus? Or at work? Or walking through the trees feeling fussy that other walkers are “talking so damned loud”? In public spaces I end up using sheer brute force self-control to get by on, sometimes arriving home with a headache from gritting my teeth to stop myself snarling at people, and melting into tears as soon as the door closes behind me. It’s a physical feeling sort of pain, actual pain, that doesn’t respond to anything at all besides quiet…and meditation. When it is severe, I sometimes find myself wanting to shout at even the people most dear to me, whose laughter is like music in my ears any other time, to please just fucking stop talking/laughing/breathing/moving things around. It hurts my [emotional] heart just to have those feelings about someone I love; on top of the pain of the sound sensitivity itself, the [emotional] pain of needing to distance myself from the sounds of life and love is indescribably unpleasant, and isolating.

Enough.

Enough.

This morning I am feeling fortunate – and grateful. Sure, I’m a little sound sensitive, but I slept well, I feel good, and I haven’t treated anyone badly as a result of my condition. I’m smiling. The day begins well, and my coffee is hot and tasty. My toes are cold in the chill of morning, and I see overcast skies that are clearly more of autumn than of summer. Life moves forward, and I enjoy each new opportunity to bring a little more order to my experience, and treat myself better than I understood how to do yesterday. The value of incremental change over time can’t be overstated.

Handing over the keys and putting the artist within in the driver's seat.

Handing over the keys and putting the artist within in the driver’s seat.

I’ve got love on my mind, this morning, and I am filled with inspiration. The long weekend ahead is no coincidence; I am painting this weekend. The first solidly creative weekend since I moved in has already begun, finishing the installation on my west wall (that sounds sort of ‘grand’ – honestly, I just hung some paintings). I love the creative work I do when I am filled with passion and joy (no rude jokes, I’m talking emotions, here!). Over my coffee, I allow my practical and creative sides to collide in a complex internal dialogue ‘about’ canvases, pigments, lighting, composition, theme, and technique…and not at all about any of those things, really.  I will shortly overcome my sound sensitivity…with sound. I rarely paint in silence; today will be filled with music, played loud enough to completely drown out my tinnitus, but not loud enough to piss off the neighbors. I will, however, choose my playlist with great care, today; some frequencies, beats, or vocal qualities will not be a good fit with the sound sensitivity.

Where will the journey take me?

Where will the journey take me?

Today will be filled with light, curtains open to the sky, and no concern about whether the neighbors see me painting –  and dancing; this is my experience, and it is one that is entirely out of reach of anyone else’s judgement, or opinion. Today is a good day to unleash the creative force within. Today is a good day to enjoy the woman in the mirror, doing her thing. Today is a very good day to live in my world. 🙂

It’s morning, and the start of a new work week. I have my coffee, and I sip it contentedly contemplating the good night’s rest behind me, the work day ahead, and the reassuring joy knowing that my traveling partner will return from afar sometime today – although I won’t see him, myself, until tomorrow it feels good to know he will soon be near.

Light and flowers; I am fascinated by light as a metaphor for gnosis.

Light and flowers; I am fascinated by light as a metaphor for gnosis.

Love is not ‘forever’, generally; it is, only as long as it is, at which point it discontinues being. Some loves are brutally slaughtered by the will or disregard of participants. Some loves fade due to lack of investment or involvement. Some loves linger, maintained and managed, nurtured and valued, until all those doing that loving have passed on from the living to the dead – and a love like that may seem infinite, because all those touched by it recognize something remarkable and it lingers in their recollection. So…not quite infinite, certainly no more infinite than the yearnings that keep the desire for love ever in our attention, and at the top of so many to do lists. I am rambling on about love, although my thoughts were elsewhere, infinity-wise, until my traveling partner pinged me a cheery good morning; hearing from him, of course my thoughts are of love. 🙂

Raindrops on a rose named

Raindrops on a rose named “X-rated”.

I am sipping my coffee and thinking about life’s infinite journey; each day a new experience, each moment my own to engage, to enjoy, to savor, and I am offered a seemingly infinite series of such days, one after the after, each new… It’s not forever, though. My time is now, and will be until…yeah. Death. We are mortal. Life feels continuous. The journey itself seems strangely timeless in some moments, as though it does quite literally go on ‘forever’. Day after day. Moment upon moment. Thoughts. Emotions. Experiences. Dreams. Then, one day, I won’t wake up for another. Approximately infinite, because while my journey continues along a seemingly endless timeline of moments, at some point I, myself, am finite. I sip my coffee, still feeling quite content. Questions of ‘what then?’ don’t distress me; I am here, now. Perhaps there is something, perhaps there is nothing, in either case I am here, now, living my life and generally that’s enough. I haven’t learned all there is to know, yet. I haven’t found my way to the wisest possible perspective, yet. I haven’t mastered the practices upon which I build my contentment in life. I haven’t run out of ideas for paintings – nor exhausted the nearly endless supply of inspiration that fuels that creative work. I haven’t answered all the questions – or even figured out all the best questions to ask. I have not made an intimate sustainable connection with all the worthy beings with whom I might do so in one lifetime. I have not mastered love, Love, and loving – nor have I mastered The Art of Being. There is plenty to do, to experience, and to achieve in this one mortal lifetime – and how magical that there is no rush? Each moment its own, worthy of being savored… Each day unique, worthy of being explored… Each love, each lover, entirely individual and quite special, and worthy of being cherished – however things end. Aren’t we each many beginnings and endings, as beings?

Timeless questions; their greatest value is in the asking.

Timeless questions. Random thoughts. A series of moments.

I’m just saying. It’s a journey – the journey is the destination, and there’s more than enough time to take it moment by moment, awake, aware, alive; we reach the conclusion soon enough without hurrying. Being in this moment, now, and only this one, tends to slow the clock just a bit…or…approximately, seemingly so. I enjoy living most when I let ‘urgency’ fall by the wayside; nothing is more urgent than living my life well, and enjoying each moment I can, and learning something of value from those less enjoyable moments along the way.

When I rush, I so easily miss small things that hold great promise.

When I rush, I so easily miss small things that hold great promise.

So…this morning I sip my coffee, listening to the trickle of the aquarium, and the hushed sounds of the start of commuter traffic on a busy street somewhat near by, and watching the sky turn from night to day outside my patio door. I am unconcerned with other moments than this one, now. It’s a nice enough moment, as moments go, and somewhat uneventful. A moment on a Monday morning, worthy of being, but not in any way spectacular…letting even such a moment slip away unappreciated, unnoticed, un-lived would shorten my mortal journey in some subtle way…perhaps that’s the point I’m really getting at this morning; now is infinite. Well. Approximately infinite. 🙂

Look deeper. What matters most?

Look deeper. What matters most?

Today is a good day to be engaged in the moment, and living life beautifully. Today is a good day to move forward on my journey. Today is a good day to be reassured that however many minutes of my journey I may share with others, the journey I make is, itself, entirely my own. Today is a good day to choose, to question, and to walk on.  Today is a good day to live without waiting for the right set of circumstances.

With the return of the rain, I have a sense that autumn approaches; seasons change.

With the return of the rain, I have a sense that autumn approaches; seasons change.

I slept deeply through the night, evening sleeping in far later than is typical for me. I woke to that light-hearted chiming of the ‘don’t forget to take your meds’ alarm that goes off ‘well past when I am likely to be awake’. 🙂 I woke to tangled hair that sticks up in the most ludicrous way – on just one side – and the scent of rain on the breezes. It rained last night – it didn’t just rain, the thunderstorm woke me around 2:30 am, but not with nearby thunder – it was too distant for that. I didn’t wake to flashes of bright white-hot lightening scorching the sky for an instant. I didn’t wake to the sounds of other humans waking to the storm. I woke to the music.

I generally don’t associate music – melodic sounds of hang drum, particularly – with rain storms. I do love the sounds and scents of rain, but it is easy enough to hear that they are their own thing, and not to be confused with some other sounds, particularly melodies on metal. I woke because I could hear the sound of actual music…very like the sounds of hang drum. Even after waking, the lovely melody was audible – and amateur. This was no professional playing something recognizable, or structured – it was improvised, and a little random, although sweet and charming, like someone trying something new. I got up to discover the source of the music…had I perhaps left the stereo on very quietly, and some long forgotten recording of a friend or stranger turned up on a playlist, finally waking me? In the living room, I could hear the rain more clearly, and through the patio door I could see it coming down, and see the occasional flash of distant lightning. I could still hear the music – I scanned the lawn and pool area half expecting to see that some festival had crept near, and to realize I was not actually awake at all, but only dreaming. I could still hear the music…as I turned I realized…I recognized the source. I was indeed listening to melodic percussion on metal; the storm driving raindrops onto the metal cover over the chimney pipe, and the one above the vent from the bathroom fan, too – how is it that I hear this here, and never before, in other places, I wonder?

I open the patio door the let the apartment fill with the scent of rain freshened air, and take a seat on love seat to hear more of this unexpected concert, enjoying the whimsy and unexpected delight of having an apartment that plays its own music for me when it rains. The world is quiet for a time, no audible traffic, and only the sound of breezes, and built-in “rain drum”, melodic and wonderful, keeping time in the wee hours. Shortly afterward, the rain slowed, and the music stopped. I returned to bed, and to sleep, to dream of love and lovers.

I woke slowly much later, uncertain that I wanted to be awake at all…unsure why I was seemingly so committed to sleeping in, then remembering the late night ahead…torn between sleeping and waking, I linger too long on the wondering about it, and found myself decided by default; I am awake. That’s okay. Coffee sounds good, by this point, and I am already wondering if I might have heard from my traveling partner…

After the rain, the morning breeze carries the scent of roses to me while I write.

“Kiss n Tell” blooming, coffee on the patio, and thoughts of love… I enjoy the moment.

Today is a good day to enjoy unexpected delights in an accepting way, and be reminded that this fleeting lifetime is filled with wonders. It’s up to me to choose to enjoy them, more often than I choose to be annoyed by something else. 🙂