Archives for posts with tag: The Art of Being

I slept deeply through the night, evening sleeping in far later than is typical for me. I woke to that light-hearted chiming of the ‘don’t forget to take your meds’ alarm that goes off ‘well past when I am likely to be awake’. 🙂 I woke to tangled hair that sticks up in the most ludicrous way – on just one side – and the scent of rain on the breezes. It rained last night – it didn’t just rain, the thunderstorm woke me around 2:30 am, but not with nearby thunder – it was too distant for that. I didn’t wake to flashes of bright white-hot lightening scorching the sky for an instant. I didn’t wake to the sounds of other humans waking to the storm. I woke to the music.

I generally don’t associate music – melodic sounds of hang drum, particularly – with rain storms. I do love the sounds and scents of rain, but it is easy enough to hear that they are their own thing, and not to be confused with some other sounds, particularly melodies on metal. I woke because I could hear the sound of actual music…very like the sounds of hang drum. Even after waking, the lovely melody was audible – and amateur. This was no professional playing something recognizable, or structured – it was improvised, and a little random, although sweet and charming, like someone trying something new. I got up to discover the source of the music…had I perhaps left the stereo on very quietly, and some long forgotten recording of a friend or stranger turned up on a playlist, finally waking me? In the living room, I could hear the rain more clearly, and through the patio door I could see it coming down, and see the occasional flash of distant lightning. I could still hear the music – I scanned the lawn and pool area half expecting to see that some festival had crept near, and to realize I was not actually awake at all, but only dreaming. I could still hear the music…as I turned I realized…I recognized the source. I was indeed listening to melodic percussion on metal; the storm driving raindrops onto the metal cover over the chimney pipe, and the one above the vent from the bathroom fan, too – how is it that I hear this here, and never before, in other places, I wonder?

I open the patio door the let the apartment fill with the scent of rain freshened air, and take a seat on love seat to hear more of this unexpected concert, enjoying the whimsy and unexpected delight of having an apartment that plays its own music for me when it rains. The world is quiet for a time, no audible traffic, and only the sound of breezes, and built-in “rain drum”, melodic and wonderful, keeping time in the wee hours. Shortly afterward, the rain slowed, and the music stopped. I returned to bed, and to sleep, to dream of love and lovers.

I woke slowly much later, uncertain that I wanted to be awake at all…unsure why I was seemingly so committed to sleeping in, then remembering the late night ahead…torn between sleeping and waking, I linger too long on the wondering about it, and found myself decided by default; I am awake. That’s okay. Coffee sounds good, by this point, and I am already wondering if I might have heard from my traveling partner…

After the rain, the morning breeze carries the scent of roses to me while I write.

“Kiss n Tell” blooming, coffee on the patio, and thoughts of love… I enjoy the moment.

Today is a good day to enjoy unexpected delights in an accepting way, and be reminded that this fleeting lifetime is filled with wonders. It’s up to me to choose to enjoy them, more often than I choose to be annoyed by something else. 🙂

I am grooving to a Petey Pablo track, waiting for water to boil, and thinking how very reasonable that there is rain in the forecast; my traveling partner is out-of-town for a few days, and it seems reasonable to me that the very skies would have an emotional meltdown over the lack of his good company. I’m okay, because he’s merely traveling, and love has no proximity requirement, or expiration date. The moody cloudy threat-of-rain skies seem mildly appropriate, is all – or at least, entirely understandable. 🙂

I woke in the middle of my dreams, which isn’t my favorite experience. They seemed ‘relevant’ and potentially ‘insightful’ or ‘eye-opening’, but once my eyes did actually open they dissipated too quickly for further consideration…there were people…saying things…with emotional subtext…somewhere. Dreams are rarely urgently worthy of my attention, although it took me a lifetime to recognize that the headgames my conscious mind sometimes plays with me (to my detriment and disadvantage) are not off limits to my sleeping consciousness, and my demons dance regardless; it doesn’t necessarily give them significance, or meaning that is useful.

My coffee is very nearly perfect this morning – and tempting, although too hot to drink. The cup is too hot to hold comfortably…I found that out the hard way. The coffee is too hot to drink, and the tempting cloud of whipped cream I topped it with as a treat this morning tempts me overmuch – my tongue and the roof of my mouth paid the price. Lesson learned? Well…maybe. I’m still a primate, doing my best, and in the mornings my decision-making is at its daily ‘quality low point’ until my brain is really fully awake. I give myself the courtesy of refraining from self-deprecatory hassling or mockery – I don’t need it from me, really, I already know my fingertips are a bit sore from trying to hold that cup, and my mouth is already scorched from trying to sip too-hot-coffee. I think I’m good there, no further berating needed. lol

A paragraph later, and some fun dancing to Gangnam Style – I love how random my morning playlist is – my coffee is finally sipping temperature. I dance across the living room, coffee in hand, headed for the open patio blinds to watch the dawn…my neighbors probably think I’m mad. I don’t find value in self-consciousness or shame being a part of my daily experience – certainly, even being over 50, and not ‘dancer fit’ at all, I am disinclined to give one moment to whether a woman my age/weight ‘should’ be dancing where people can see me. That’s such obvious bullshit it was urgently necessary to put it aside as soon as I woke to the understanding that it is indeed bullshit. Dancing feels good. A quick exploration of dance styles and fads over the many decades of humanity will reveal that some of it is definitely more about how that must feel than what it looks like. 🙂

A favorite Crystal Method track turns up – and I turn it up; I’m excited to see them live on Saturday. There’s definitely that moment considering the concert when a feeling of self-consciousness does arise; I feel it most when I consider how much younger ‘everyone else’ may be, how more easily they may move, how beautiful and sexy youth is… Youth, I remind myself gently, is very much its own thing, with its own fears and doubts. Nothing to be concerned about for me – over 50? I have a lifetime of experience and perspective, and I am having my own experience. For me, it’s sort of the point of that favorite track in the first place.

Detail from "Emotion and Reason" 2012

Letting emotion lead on life’s journey may not be ideal…

What if everything were suddenly quite different? What if my traveling partner didn’t make it back? What if I woke up utterly unable to dance because my arthritis had become so severe that my spine wouldn’t move at all? I live alone now; what if I have a stroke and there’s no one here to help me? What if my resources run out before my life time does? “What if” is some nasty stuff – it quickly becomes anxiety if I give it a chance to grab onto something I can’t shake off. I’ve learned something sort of interesting about the emotional ‘what if’ scenarios, though; if I go ahead and allow myself to consider the extreme fully, frankly, and in a truly practical way – without the emotions that so urgently want to have their say being the focus of attention, it usually becomes quite obviously both fictitious – like so much of what my mind offers up – and manageable if it played out in real life along the most likely trajectory. For example…what if my traveling partner didn’t make it back? I would grieve, no doubt there, I would grieve a long while. The fear of grief and grieving is what drives the anxiety, but the fear isn’t even real fear – it’s a projection of an emotional reaction to a situation that has not happened. So, I comfortably set the fear aside, along with the recognition that I would grieve. Then I take a look at what life would be without my traveling partner, and come up with… living. Outside the fear of grief, there’s little to cause stress…I would live my life, working, paying bills, painting, writing, gardening, investing in other aspects of my social life, eventually (most likely) cultivating another satisfying adult romantic sexual relationship with a worthy partner… Nothing could ever change what my traveling partner and I have shared so far, and that would always be mine, and part of my experience. “What if” scenarios tend to be this way, for me, explored they are harmless – but there’s the rather practical matter of refusing to allow the fear of my emotions to become the fear of my potential imagined circumstances.

"Emotion and Reason" lit differently - how we view emotions, and how we use reason, make a difference.

How I view emotions, and how I use reason, makes a difference in my experience.

Isn’t it strange that emotions can be so scary? It seems odd when I think about it; they have no more substance than my thoughts, although they are a more commanding experience in the moment. I find that my reactions and attention reliable turn toward my emotions first and more attentively, than to my reason. I try to be mindful of that, because they are also quite intense, and not particularly tied to ‘reality’. Emotions are often driven by assumptions, expectations – or something I ate, or the ebb and flow of my hormones, or…nothing I can directly observe or be certain of. Sometimes they are more similar to the experience of taking a mind-altering substance than they are to ‘reality’ in any real sense. They are most certainly not to be trusted in life’s driver’s seat for long.

Perspective matters. "Emotion and Reason" acrylic on canvas w/ceramic and glow 2012

Perspective matters.
“Emotion and Reason” 24″ x 36″ acrylic on canvas w/ceramic and glow 2012

Today is a good day to breathe, to feel, and to be mindful of the content of my thoughts; they have only the substance I give them. Today is a good day to be present, to be okay right now, and to walk on – fear has trouble keeping up when I do. Today is a good day for love, and for living. Today is a good day to notice how very small the world actually is, and how little distance matters to love.

Starting the day thinking of love - it's a very good start.

Starting the day thinking of love – it’s a very good start.

I slept very deeply through the night, and woke to the insistent beeping of the alarm in a state of serious confusion. First, I wasn’t sure what the beeping was. I also thought it was Saturday. Oh, right – Friday. No…wait… I started to get up, and wobbled with a moment of vertigo, and the awareness of arthritis pain. I sat down abruptly, dizzy, and waited a moment before trying the whole thing again – and now pretty sure it wasn’t Saturday, or Friday, but not sure what day it actually is as I lurch toward the bathroom stiffly.

Minutes later, I’m at least pretty sure it is a work day, and although I am sorting through things and getting my bearings, it is some additional time later before I am clear that it is Wednesday, definitely a work day, and I start to feel more or less actually awake. I have the nagging feeling I am still not on track…a certain sense that something is missing… a shower, yoga, meditation…what could be missing? I wander sort of randomly through my small apartment, puzzled. Standing in the open patio doorway, feeling the morning air filter in from the pre-dawn darkness, just breathing and taking it all in is when I notice… no coffee. I mean, not yet. I haven’t made it, is what I’m saying.

I haven’t been awake all that long, it’s entirely reasonable that I don’t have coffee in front of me, at the moment I realize the lack. It is nonetheless reassuring to put that ‘something’s missing’ feeling to rest. The last couple mornings I have felt a bit more sluggish and slow to wake than usual. This morning was more intense still. I wonder for a moment what’s up with that, and wonder about the changing season and day length, and how much it may affect such things. Over time I have learned that one good response to confusion, particularly upon waking, is to slow down and take my time getting my bearings – avoiding making important decisions that require immediate action is a good idea, too. lol I eventually sort things out, given the time, and patience with myself. (I’m a bit disappointed it isn’t already Friday…but since I have plans after work, I’m also quite pleased not to have missed out on Wednesday!)

Last night was quite a treat. I sip my coffee (now prepared, and in front of me) and linger over my recollections of the cherished time spent with my traveling partner. He will indeed be traveling soon, and I won’t see him for days – may not hear much from him either, knowing he will be quite busy seeing the world from another vantage point. I don’t tend to take that personally, or worry overmuch when he is away. He’s a grown, capable man with a great deal of experience, prepared for most things. I could while away some unpleasant hours stressed out about the statistical chances of plane crashes, or violent crime, but it’s not a healthy pass time, and quite unproductive; whatever the far-reaching odds of misfortune, in real life generally it is more likely than not that everything will be just fine. He’s very considerate, when he travels, about things like notes letting me know he arrived here or there safely, so there’s not much to worry about. Hell – in any worst case scenario, I always come back to the awareness that for each of us our mortal time is too brief, anyway, and known to be finite. I let my mind be at ease, and welcome him home with joy every time he is away. There are verbs involved, and I prefer to choose other verbs than ‘panicking’ ‘worrying’ or ‘creating needless drama’.

Did I mention last night was lovely? It was. Quite. I am still smiling and wrapped in love. In the background, my thoughts continue to linger over the time we spent together.

Autumn rose hips.

Autumn rose hips.

Autumn is quickly approaching. There are early sightings all around, already: rose hips turning orange and red, leaves here and there beginning to yellow, fall-flowering wild flowers beginning to bloom, and small forest creatures working to pack on the winter weight for the coming colder seasons. Fall is my favorite, the crisp cold mornings wake me so completely, and the scent of fireplace smoke mingling with late season barbecue grilling is a delight on an autumn afternoon that begins warm, but quickly cools to an uncomfortable chill. Office conversations and meeting openers will soon shift from camping trips to football season…

I continue to sip my coffee. It’s very good this morning, and I am enjoying it before it can grow cold. I’ve got an Usher song stuck in my head this morning, but with the patio door open so early I am not inclined to put on the stereo; waking my neighbors to Usher before 6:00 am seems more than a little inconsiderate, so I won’t be doing that. It does not change the music in my head to enjoy the quiet of morning quietly. I can listen to the stereo at a pleasantly loud volume after work, dancing through whatever chores remain to be done this evening, and that will be enough.

Enough.

Enough.

It is, in fact, a morning of ‘enough’ – enough sleep, enough time to really wake up, enough of the simple resources of adult life that put hot coffee in front of me with such ease, enough to smile about, enough to begin the day with contentment and joy… simply and entirely enough. [Your results may vary.] The morning seems so saturated with sufficiency that it seems enough to mention that it is enough to be here, now, smiling. Additional words might be superfluous, as with the excess of buying ‘one more of those..’ when more can neither be used, nor enjoyed.

Today is a good day for ‘enough’, and as is so often the case with moments of confusion, the confusion I began with didn’t last – which, as it turns out, is also enough. Today is a good day to use my words, and also to embrace the quiet when the words run out. Today is a good day to enjoy things as they are. Today is a good day for love, and lovers, and a good day to connect with friends. Today is a good day to breathe deeply, and take great delight in small moments that feel wonderful, filling up on what feels good in each moment, however fleeting. Savoring this life, these moments, is sort of the point of having them. Certainly, enjoying them changes my experience of the world.

I am sipping my coffee. It is a quiet Saturday morning, far earlier than I have any need to be up and about, but consciousness is what it is, and sometime around 5:00 am, mine shifted gears from sleeping to waking, largely without any obvious inputs from me. Coffee comes first this morning, and I run my fingers through my unbrushed hair, laughing at the ‘lack of order’ in my morning, and the seeming urgency to have that first sip of coffee. I feel both quite awake, and also not so very awake at all. I made my coffee quite strong.

My thoughts light gently on one thing and then another, like a butterfly. I notice a cluster of closely grouped small insect bites near my left elbow. The adult self residing in this fragile vessel part-time suggests that I do not scratch there. Minutes later I find myself scratching that spot, anyway, without realizing I had started to do so. I find myself struggling to stop, and change the motion – which is easier for me – to a soft light stroking, less likely to tear my skin. I am not yet fully awake, and I have learned to understand it is at these critical points of consciousness – not fully awake, or when deeply fatigued – when I am less able to self-regulate behavior. I find myself wondering how ‘different life might have been if’ I had at least known about my injury much sooner; I have no specific actual recollection of it in my memory that I can be sure of. I lose interest in the bug bite as my attention wanders; I return to simply writing and sipping my coffee.

I consider the wanderer. As wanderers sometimes do, he stood me up this week, likely not out of malice, and our plans were not firm in the first place, but discourteous lack of communication or lack of expectation setting is not a comfortable fit for me in relationships; I made a point of setting very clear expectations about requiring clear, explicit communication, as a reciprocal courtesy. Days later, seeing him active elsewhere and having still heard nothing from him by way of regret for the discourtesy, I reached out and received a predictable pro forma apology, but missing the point – and the lack of openness doesn’t work for me, even a little bit. So. There’s that.

The goddess of Love within the Temple of My Heart; she only asks everything of me, and I only have everything to give.

Love demands that I tend the temple of my heart with great care.

I found myself thinking about it yesterday, too, after the brief text exchange. Thinking about what constitutes an ‘ex’ in my own experience, from my own perspective – because if you asked me, I’d say I have only 3 exes. From my view, an ex is not someone who is defined as ‘no longer my lover’ – an X is a very big deal. An X is someone I am so incredibly done with, and depart from feeling so badly injured (emotionally, physically, or financially) that I do not want any further contact with that person, ever, under any circumstances. An X is someone I don’t even want to continue thinking about, let alone interacting with. I have only 3. Lovers who become friends, but are no longer lovers? Those are not Xs. They’re my friends – there’s nothing diminishing or discontinued about that.  People who were once more than casual lovers, something deeper but not lasting? Most of them go on to become friends as well (some of them just go on to other things). Some of my dearest friends were once my lovers. Casual hook ups don’t become Xs – they’d have to become more than something casual for that to be an option at all. Becoming an X of mine requires a level of damage, destruction, or disregard that results in enough pain that seeing signs of that experience later on causes new stress.  I do what I can to make them an X in my recollection, as well as in my present experience, and even in my writing; they are no part of my life beyond the legacy of the damage that needs to be repaired, and they are surely not involved in that!

Lust

Lust makes her own demands, and does not always play nicely. “Face of Gods: Lust” 12″ x 12″ acrylic on canvas with ceramic, gold leaf, and broken glass. 2009

The wanderer isn’t an X anything – he’s a human being, with free will, and character flaws, and baggage, and a life built on the consequences of his actions. (We all are.) Sure, I’m irked by the mistreatment, but I also recognize that his perspective is his own, and likely quite different. I’m even sure he found adequate rationalization for his discourtesy.  There’s no real damage done – I’m learning to make better choices, myself, and take care of me, and I set clear boundaries. He’s charming, funny, listens well, and every minute of time we spent together was worth it for me. That we’ve moved on to other things isn’t relevant to that experience, it’s just the period at the end of a sentence.

Fond memories are worth the investment in time.

Fond memories are worth the investment in time.

My Xs are few in number, but they are orders of magnitude more damaging than a change in relationship dynamic; in some cases I continue to work to repair that damage years later (decades later), and to restore order to the resulting chaos. One X was horrifically violent – there’s not much else I can say about that without my PTSD starting to flare up. One X was enough less violent that I overlooked it to my detriment; the relationship was characterized by day-to-day controlling and manipulative behavior (even gas lighting me) and financially exploiting me near to the point of total ruin. One X was distressingly mentally ill perhaps, but often seemed to me merely entitled and narcissistic, shifty, and an unexpectedly destructive force willfully breaking objects and damaging things (even other people’s things) with a frequency that can only be described as ‘routine’. My Xs are each and every one an individual who managed to inflict so much damage that I have lasting scars – in some cases physical – and did so without also investing in the relationship in any positive way that had the potential to make the damage ‘worth it’. 3 may not sound like many Xs by count, (only 30 years of my life!) but it definitely shows my lack of skill at selecting long-term partners; 3 out of 4 long-term partnerships I have invested my heart in were incredibly toxic and damaging. I’m not bitching, I’m just saying it’s hard to make the list. Certainly I  have learned a lot about what human beings are capable of, and how little it may mean when one of them says “I love you”; I am changed by that knowledge.

Relationships of all sorts come and go. Most of them are lovely moments along life’s journey, and I have very few regrets – surely no regrets about love and loving! One key difference between other relationships that have ended and one I consider to have ended with an X, is that I look back fondly on all those others – and endeavor not to look back on an X at all – not even the good moments. Even relationships that didn’t end on the best of terms, those former lovers can expect a warm greeting from me when we run into each other. Every experience ending with an X seems tainted with the pain of being hurt, willfully, continuously, and egregiously; ‘running into’ any one of them would feel traumatic, undesirable, and I actively take steps to prevent it occurring. I’m glad that I have very few Xs. I am grateful to have so many excellent friends.

Worth more than antiques, diamonds, or a fat bank account: friendship is a treasure beyond measurable worth.

Worth more than antiques, diamonds, or a fat bank account: friendship is a treasure beyond measurable worth.

It’s an amazing journey, isn’t it? I find it so. I enjoy the opportunities to share some portion of it. My traveling partner and I share something profound, deep, remarkable – and still we’re human. There may come a day when what we share now is no longer our experience together – I don’t see him ever being an X, however long our shared journey lasts – or doesn’t. He’s more than a partner, or a lover – he’s a very dear trusted friend, too. That’s where we started. I’ve learned, over time, that in fact that’s precisely where love does start, for me… with a friendship. Friends are precious threads of gold woven into life’s tapestry. However intense or magical some love game might feel to me in the moment, I can be fairly certain that if it didn’t begin with a friendship, it isn’t actually love. [Your results may vary.]

My coffee has grown cold. I’ve written more words about Xs than they deserve of my attention – yeah, I’m that serious when I say that I make an attempt to mark those places in life with an X – a big, black, bold, dark, fully obliterating X, as with a sharpie on the page of a journal, and walk on. Doing so, they have no lasting power over me, and the scars heal more easily over time.

So much of life is about love and loving.

So much of life is about love and loving. It’s an important area in which to become skilled.

Today is a good day to breathe deeply, and savor life’s riches, and love’s joys. Today is a good day to enjoy the woman in the mirror, and celebrate the incremental changes over time that result in better choices about life and love, and more skillfully taking care of my heart. Today is a good day to live beautifully, and to tend the garden of my heart with the same devotion as I tend the garden that puts food on my table. Good choices about love may not change the world – but they do change my experience.