Archives for posts with tag: what matters most?

I’m almost over this cold. I’m grateful that although I’ve been sick it hasn’t been ‘that bad’. It’s been bad enough, however, to distance me from loved ones and fun, and that has sucked. My traveling partner will head out again later today, and the entire week he’s been home, I’ve been sick. Two years ago, or more, I’d probably have thrown some nasty tantrum over it, which wouldn’t have helped anyone enjoy their experience more, nor would it sooth my hurt over missing out on connected, intimate time. This time…it just didn’t occur to me to be temperamental about it. He’ll be away, then he’ll return. Seems a practical matter more easily supported by being easy and supportive.

So here I am. Contemplating farewells for another time, getting my shit together for work, and knowing that I’m facing a weekend opportunity to focus on self-work, meditation, and  yoga with a lot more focus and patience with myself than is sometimes possible with a full house, and a full calendar.

Contentment through perspective; sometimes it is enough.

Contentment through perspective; sometimes it is enough.

Today is a good day for smiles, and a good day for generous well-wishes, and fond farewells. Today is a good day to invest everything in love; the return on investment is still the very best, anywhere. Today is a good day for kindness, and a good day to offer to help. Today is a good day to share laughs, and links to good news. Today is a good day to recognize what ‘enough’ is all about, and have some of that, too. Today is a good day to change the world.

It was wonderful to welcome a traveler home. I missed my partner while he was away. Interestingly, there was no real stress to it; I knew where he was, that he was safe and in the company of people who wish him well, and had I needed to reach him, I easily could have. “I need a chance to miss you once in awhile.”  He said it to me early in our relationship, and it resonated with me. We all need a chance to ‘miss each other’ now and then, perhaps…like a favorite food, or a favorite book, or a favorite movie; eventually it is necessary to do other things, if only for variety.

I like routine. I admit it. My life becomes emotionally and logistically incredibly chaotic without it, in part because of the TBI; it effects how my memory and thinking work. I work hard to build habits that care for me, that care for my environment, that keep things orderly and keep me ‘on time’; without them, I am all over the clock and all over the calendar without any particularly predictable result, and a lot of things just don’t get done.

On the other hand, creativity isn’t especially ‘routine’, and inspiration isn’t tied to a calendar event, and intimacy and connectedness don’t always follow through on an invitation. Routine can easily slip from ‘planned’ to ‘stale’. Routine can as easily halt growth as support it.  Change and choice and novel stimuli all contribute to being interesting, fun, engaging, and ‘having something to say’. Once again I am faced with a balancing act…

interrupted by an unexpected moment of clarity

interrupted by an unexpected moment of clarity

…And a poorly chosen metaphor. My consciousness is jarred by how often we dismiss what is important in our lives with a diminishing word. We express so much of our experience as ‘an act’, ‘a game’, ‘going through motions’, ‘measuring up’ or ‘checking a box’. How serious am I about who I am and what matters to me? Serious enough to be honest with myself? To be vulnerable with other people? Am I serious enough to look a coworker in the eyes and say “Actually, I’m having a terribly difficult time with life, these days, and I’m not sure I’m up to it” when that is what is true and real in the moment? If we can’t be honest with someone else, what supporting evidence is there that we are honest with ourselves? How honest are you with yourself about who you are, and where you are heading in life, and what you really want out of you? Every day.

Balance is a big deal for me, personally, and I’m suddenly irked with myself for allowing the trite figure of speech to diminish how important it actually is – in my own thinking! Words have immense power to guide us, and to mislead us. We quickly learn to continue to punish and hurt ourselves, furthering the damage done by others, through the use of language. It’s no wonder I still feel so much pain from events in the past; I continue to hurt myself through the use of language. Guilt, shame, social anxieties, fear, resentment, chronic anger, chronic frustration, a sense of being held down, held back, and diminished – all these things can be byproducts of the shitty way I sometimes treat myself…out of habit, having learned to do so from others who also treated me badly. I see it in others, too, and while it can be tempting to criticize or judge, or suffer the pain they inflict as intended; we’re all so incredibly human. Each doing what we think, in the moment, is ‘right’ or ‘good’ or ‘necessary’ or some other combination of still more words to justify the shitty way we’re treating that other human being. Very few people think of themselves as ‘the bad guy’, however heinous their actions.

What are your relationship values? Have you chosen them wisely? Do you practice them willfully? Can you state them in simple language? Are you ‘one of the good guys’ – or are you…not? If your relationships are generally contentious and unpleasant and fraught with anxiety, perhaps embracing and cultivating different values is something to consider? Choice. Change. It isn’t really likely you can control or change the behavior of another human being, unless they choose to allow it. Certainly you have no particular direct influence over their thinking, but no one out there has as much power over yours as you do. I’m just saying…make your choices for you.  Unhappy? Choose change, but choose it for you; you have no real right to force change on someone else.

Don’t forget Wheaton’s Law. “Don’t be a dick.”

Today is a good day to remember that other person over there is a human being, too, with all the rights I have myself. Today is a good day for kindness. Today is a good day to be who I am. Today is a good day to appreciate what I have to offer the world. Today is a good day to choose wisely. Today is a good day to change the world.

It’s a quiet day of solitary practice. I have spent it on meditation, and study, mostly. I started the morning with yoga, and later interrupted it with a walk in the sunshine before the heat of the afternoon sets in. It has been supremely chill and I feel calm and balanced. I generally write quite early in the morning, as I sit down with my first – now, only – coffee of the day.  Today is different. It is a different day, so I guess there’s at least that explanation for it. 🙂

Every day an entirely new experience, a fresh start, a new opportunity to wonder, and to grow.

Every day an entirely new experience, a fresh start, a new opportunity to wonder, and to grow.

This morning I am building my joy on mindfulness, perspective, and sufficiency with compassionate acceptance that others are free to do what they will; their choices and their experiences are not mine. It is, so far, quite a lovely day.

Some of it is about choices...

Some of it is about choices…

Some of it is about perspective.

Some of it is about perspective.

What will I do with the remainder of the day? Well, hopefully more of whatever is delivering on this delightful experience of the moment. I doubt it is as simple as the tasks I am starting and finishing; the yoga, the meditation, the walking in the sun, the two loads of laundry, and the careful study and cross-referencing of more relevant material are not actually why I am enjoying such a lovely day. They are simply what I am doing, from moment to moment, as the day progresses. My limited understanding of things, as it exists now, suggests that it is the choices to do these things for me, in the way I am deciding to do so, and with what specific intent, and level of presence and engagement that is the why of my lovely day. As with most practices, I will have to do it some more to be certain, and to find it a reliably repeatable experience. I’m content with putting in the effort. What could be more worthwhile than learning to treat myself well, and enjoy my experience, unless it may be the later ability to extend that courtesy and general good treatment to others, because it is simply my day-to-day experience, and the way I behave ‘as a practice’?

I don’t have that much to say today. The day is mine, and I will return to it.

Today is a good day to be still for a moment.

Today is a good day to be still for a moment.

Today is a good day to practice what works. Today is a good day to deliver on the promises I have made to myself. Today is a good day to cherish the moment, and pause to be grateful for all such moments as these. Today is a good day for right now. Today is a good day for love, and emotional self-sufficiency. Today is a good day to change the world.

It’s a good question, I think. What matters most? It’s right up there with “what will best meet my needs over time?” and “based on what?”, which is another exceptional question for figuring things out.  I like ‘figuring things out’, although I doubt I’m particularly skilled at it.

Figuring things out along the way.

Figuring things out along the way.

These are important questions for other reasons, too. What we don’t know about ourselves, we can’t share.  This becomes incredibly important for me, in my everyday life, pretty regularly these days. It’s a matter of change and growth and love; I have changed, and grown, and I love.  How will my loves treat me well with any ease if they don’t know me, too? How will they know me as I grow and change if I don’t share? So. Yeah.

When we are explicit about our needs and desires, it is easier to fulfill them.

When we are explicit about our needs and desires, it is easier to fulfill them.

Let’s talk specifics. I headed home with eagerness some nights ago, and had built expectations of being received with similar eagerness, based on earlier conversations via email. I was excited to be heading home, and looking forward to the evening at home. I punched in the door code, stepped over the threshold and called out a happy greeting to… silence.  I stalled a little, emotionally, and felt real disappointment; there was no one there to greet me…but…I was expected that similar eagerness for the evening, and had in my recollection explicit expressions of desire to enjoy  my company. I felt a little hurt, and foolish over that on top of it, because it seemed rather a childlike level of heartsick disappointment for so small a thing. A closed door at the back of the house quietly advised that my loves were busy with love elsewhere. No stress there, I was focused on getting settled after work, and content but for the poignant twinge of sadness over not being welcomed home. Over a few minutes, as it lingered, I felt irritated with myself because I was also unavoidably aware I’d never said to any partner, perhaps ever, that the moment of being welcomed home after being away – for a day, a week, for work, or play – really matters to me. It’s meaningful. For me.  Having not said so, and given my partners a fair opportunity to choose to meet that need, I left my heart out in the cold. Sad. It got me thinking about how I do or don’t communicate what matters, and why I make the choices I do, and other partners, in other times, whose choices were different from my own, and what the outcomes where of those choices, too.

From lattes...

From lattes and hardbound journals…

Who am I? Do my partners know me, really know me? So much growth and change in less than two years –  hell, over the course of a lifetime!

...to black coffee and blogging.

…to black coffee and blogging.

I took a work seminar, based on some Franklin Covey material, many years ago. It was called ‘What Matters Most‘, and was structured around the huge day planners so many of us carried at the time, and using that tool to really live life well. I remember being surprised that it was considered ‘work-related’ – afterward, I really wanted to head right out, quit my job, and live unfettered by professional concerns, sleeping late, painting, making love, sipping espresso and watching the world go by. lol It didn’t enhance my work productivity in the slightest, but it was an early warning that I was on a path heading for change.

I am still contemplating ‘what matters most’ to me, about me, in my own experience, myself.  What matters most to me has changed, as I have changed myself. I think it makes sense to communicate more of that than I do. I’d rather not mope around feeling wounded because something of great importance to me is overlooked, and I don’t see that there’s much potential in some of the little things that do matter having their day if I don’t actually say they matter.  (Am I stalling? It could appear that way, and I did grow up in circumstances under which the fastest route to losing something loved was to say it had value or importance; it would be immediately used a resource for punishment, point-making, or torment. Then is not now, and there is no reason to fear, now.) So, for practice, some simple things that matter to me a great deal, in my now.

I enjoy being welcomed home when I return from work, or from traveling. It feels warm, loving, and inclusive. It matters to me very much.

I enjoy sharing my rose garden, showing off the latest blooms, talking about plans, or sitting quietly and breathing the scents of the season, and watching small birds at play. This too, really matters to me.

I enjoy hugs, long, close, lingering hugs, body to body, timeless moments, no rush. They feel amazing, and fill most of my day-to-day needs for contact and closeness. Oh yeah, also – matters a lot. I wilt without it.

I enjoy walks. Long walks. Short walks. Walks through floral gardens. Walks through industrial areas and construction sites. I love what my thoughts do while I walk. I enjoy conversations about life and philosophy and love while I walk.  Very few bad moods survive a pleasant walk, in my experience. Walking matters to me beyond the mechanics of movement, like sleep, it restores and heals my soul.

I enjoy being touched, but loathe the unexpected touch of strangers. This one, explicit about touch, is implicit about boundaries – and perhaps it is my boundaries that ‘matter most’.  I am only lately learning to respect them myself.

My loves matter to me, and that they are easily able to love me in return also matters to me. I love to delight them unexpectedly. I love to devote some measure of time to humble service to hearth and home, to nurture our family as a family, to build a solid foundation for life together – a long life together.  Indeed, this one matters so much to me, that small everyday frustrations that threaten my sense of family cohesion and harmony easily leave me feeling damaged and alone.

Now… it matters, too, to share what matters with the ones who matter to me. 😀  There’s a lot of matter in the universe. lol (Thank you, I’ll be here all week…)

Today is a good day to take the time to see what a good day it is.

Today is a good day to take the time to see what a good day it is.

Today is a good day to love, to love well, to love wholeheartedly, to love fearlessly. Today is a good day to change the world.

 

Language is funny stuff. I’m sure I’ve commented on that before. Consider the verb ‘to be’. Is. Isn’t. Am. Are. Were. We toss ‘is’ around like we really know something. I find it pretty limiting, because life isn’t often quite so simple as ‘is/is not’. A shift in perspective, a change in the way we’ve defined some term, and the whole world may look entirely new, with a different variety of possibilities spread wide before me. ‘Is’, generally isn’t as much as I’d like it to be, or however convenient it might make the outcome of a choice, or my understanding of the world around me.

I’m learning to question ‘is’. Is it? Is it also something else? lol  It’s not a matter of doubting my sanity, or any uncertainty beyond the necessary basic requirement to be open to possibilities, I’m simply finding – often – that assumptions are not ‘truth’, that perspective is often the key to critical thinking, and that a firm ‘is’ can carry hidden limits, boundaries, and complications that prevent growth.

Being, however, is. Just that. Being. I am.

I rarely find that being, itself, is ‘the problem’. I often find that some use of a form of the verb ‘to be’ features heavily in conflicts both large and small. [I suddenly imagine a missionary, black pants, white button-front shirt, with a book and an earnest look asking “Have you read about E Prime?”]

Expectations, assumptions, and the word ‘is’ are all it takes to get me completely messed up emotionally over nothing at all.  I’m learning other ways. Last night, for example, was a lovely homecoming – it didn’t resemble my notions of that particular homecoming even a little bit. Not at all similar to my expectations – which were unavoidably based on my assumptions. It was lovely, though, and warm, and totally worthy all on its own.  🙂  It felt satisfying to enjoy it, without troubleshooting it, accepting the moments and the emotions and just enjoying my life.

Today is a good day to be open to possibilities. Today is a good day to smile and share a funny story. Today is a good day for a coffee with a friend. Today is a good day to love. Today is a good day to change the world.

Today is.

Today is.