Archives for the month of: December, 2013

Well, or maybe it isn’t.

Actually, it is.  I’ve written ‘this post’ six times, now. Each very different, written on a different theme, a different emotional voice, a different perspective, expressing very different needs, or understandings of the world around me, or my own life. It’s an odd morning that way. I’ve been up since 6 am, and after some meditation and a bit of yoga, I have been sipping my coffee and writing.  This post is entirely different from the previous versions.  It’s a strange morning and while I feel moved to communicate…I’m not sure what I want, or need, to say.

There’s a meme trapped in my thoughts. It drifts around Facebook regularly, it comes from somewhere…unknown to me in the moment. Words over a picture, the usual thing…the 3 questions meme – quote? “Does this need to be said? Does this need to be said by me?  Does this need to be said by me, now?”  I do love some good questions. I woke with these words in my head, but juxtaposed over a troubling dream that seemed very unrelated to the words.

I dreamt I was dangling from the Burnside Bridge, holding on by my hands, everything slick from a drenching rain that was falling. I pleaded with a man on the bridge to pull me up – I felt fear and desperation, and a panicked certainty that falling would be the end.

The Burnside Bridge

The Burnside Bridge

The man in my dream was a lover, or husband, or  father…someone dear to me, someone I could count on, someone I expected to assist and support me.  My pleading went nowhere helpful.  My potential rescuer seemed unaware of the urgency of my situation, looking vaguely thoughtful and caught up in his own thoughts, his own moment.  I repeated my plea, my hands were wet with both rain and sweat, and it was so hard to hold on.  The man above me looked down on me and politely said he would be happy to help, of course, but first he wanted to give me some feedback…

I woke to that ‘feeling of falling’ that dreams sometimes end with, feeling quite terrified, heart pounding, short of breath to the point of panting – and very very happy to be quite alive and not actually falling to my death in the icy December waters of the Willamette River.

I meditated. I let the dream go. I wrote. It came back. I wrote different words and dispelled my demons. They returned moments later. I wrote more different words, changed my thoughts (alright, Brain, nothing to see here, move along…), and continued to write, erase, rewrite – again the dream returned. I decided, finally, fuck it. Write about the weird dream and see where it goes. It doesn’t go anywhere, really, why would it? It was a dream. One of those intense, not-quite-a-nightmare sort of dreams that I generally accept as my sleeping mind attempting to communicate something to my waking mind – it is an endeavor of limited successfulness, and largely due to the difficulties with words.  This particular attempt seems to be pointing me toward considering emotions, words, and what matters most in the present moment. Differences between ‘urgent’ and ‘important’, perhaps, or a reminder that we each have our own needs in the moment, in life, in love… or… perhaps something entirely different.

Now it is morning, the household begins to wake. The day is all potential from this vantage point, and dreams are behind me, lost in the night. Today is a good day to love gently. Today is a good day to be compassionate with myself, and with others. Today is a good day to experience joy, and contentment, and to accept struggle with compassion. Today is a good day to change the world.

Yesterday I spent the day gently, most of it, on mindful service to the small creatures in my life. I spent hours on aquatic gardening: doing a water change in my community tank, some pruning, planting, tidying things up, acclimating the new tetras that have been in quarantine, and generally spending the larger part of the day with the fish.  It was soothing and serene, and I definitely needed to support my inner stillness after a morning of unexpected turmoil.  Tending the aquarium was a good choice to get back on track and feeling calm and balanced.

The secret life of shrimp.

The secret life of shrimp.

It was a moment of shared humor to find myself discussing the aqua gardening, and commenting that I doubted there were any shrimp surviving, since I simply never see them…I gestured to the tank and…there’s a shrimp, right up front! LOL I took a moment to snap a picture, because I wanted to be sure later that I didn’t doubt my recollection of having seen him. 😀  All that cleaning and moving things around must have disturbed any shrimp in the community. I found several more lurking quietly in the Java fern. 🙂

What made yesterday sort itself out in such a wonderful way wasn’t heartfelt apologies, or emotional ‘laying down of arms’, or occupying time in spaces away from conflict, although those things generally help.  For me, it was more about taking time to be deeply engaged in a favored activity, a needful task of some complexity, that I gave my entire attention to for a while to a ‘greater good’. Mindful service. In this case, mindful service to my own needs, and my aquarium. Simple gardening on some level, and gardening is something I know puts my heart and head right, when I take the time to allow it, to pursue it, and to invest in the good in it.  (Experience tells me I could pay lip service to the idea of ‘mindful service’ and just go through some motions, and perform tasks to completion, while investing in being hurt and angry, and get nothing in return but a sense of futility and resentment – will and intent matter; results also require action.)

The day was a good one, morning challenges passed quickly, comfortably, and were quickly forgotten. That’s more progress, and it feels like something I can begin to count on. 🙂  I admittedly enjoy tallying up the improvements in emotional resilience, reductions in volatility, new tools, new skills, new experiences of living in a general state of contentment, and comfort within myself…it’s been a year (368 days) since my sense of self began to unravel in a terrible way, a process that took weeks, consumed the holiday experience, and ultimately found me as only a shell of myself, considering choosing to end my own life… What a difference a year can make!  I don’t discuss those dark days in any detail with people, even people I love very much; too much pain to share, too few words to express it without sharing the pain more than the understanding. I feel hopeful that those days are well behind me now, and nothing more than a memory.

The mindfulness thing was the key. Still is. There are so many times I wish I could convincingly say “no, really, try this“, to friends and loved ones with their own challenges, their own suffering… but generally, as with my own experience in my own life, there is a state of readiness needed to even hear the suggestion in a usable way. I was once someone willing to say, with conviction and based on my own experience, that I had ‘tried meditation and it didn’t do anything for me’.  “I tried meditation…” No, no I had not. Not like this. I had always been focused on focus, focused on concentration, focused on clarity – focused on thought. I did not understand ‘awareness’, ‘stillness’, or observation. I did not understand the importance of breathing. I’m not sure what I ‘understand’ now…but I practice. 🙂  It is enough.

A lot more is ‘enough’, now. I hope to more deeply explore ‘sufficiency’ in 2014, to be more deeply and mindfully in service to home, hearth, and to myself, to ask more questions, and be more comfortable with uncertainty, to continue my studies of life and love, and to connect more deeply and more intimately with my loves, with my friends, with my family. I’ll get started today – it’s a lovely day to change the world.

I rather expected writing daily would become almost effortless simply by gaining 40 hours of my time back to my own calendar, my own agenda, my own experience. I apparently had an oversimplified understanding of time, effort, and my ability to set cognitive and practical boundaries with loved ones. It’s the holidays! Admittedly, my attention is easily diverted toward The  Holiday Express railway I was surprised with this weekend, circling the heavily laden tree (would it be possible to hang even one additional light or ornament?). I have entertaining daydreams of scale homes and businesses, a future holiday village, some kind of year-round display. Yep. I do actually dig the train that much. I find myself wondering if my partners are surprised by how much joy it brings me.

The holiday train my partner surprised me with this year. :-D

The holiday train my partner surprised me with this year. 😀

My musings bring me back to history, and the contemplation of ‘who I am’ relative to my current relationships, relative to former relationships, other times in my life, other careers, jobs, homes, other trains…We each have such a rich history, such an amazing personal narrative to share. I feel a momentary pang of sadness knowing that my loves were not – and can’t ever be – ‘with me there, then’ in other times, other places. Funny thing that ‘past’ bit – it’s over. It hasn’t all been good stuff, but it has been part of who I have become as I waded through the best and worst of my experiences.

I live very much in my ‘now’ these days. It has even grown to be a very comfortable fit, over the past year. The excitement and adventure of 2014 is beginning to develop as a sort of ‘horizon’ in the not-so-very-distant future.  I consider it each morning as I wake and unfold with a new dawn, briefly, before settling again into ‘now’. There are some opportunities to grow that have my attention, like “The Year of Enough“.  My own annual One Hour Facebook event is already on the calendar.  Articles about New Year’s resolutions are beginning to become common.  It’s the time of year that ‘the world’ gives us free rein to reconsider who we are, what we want, where we are headed. For a few weeks people seem more positive, more encouraging, more hopeful, more compassionate…like a soap-bubble, however exciting, colorful, and perfectly wonderful it appears, it bursts so easily, and is gone – generally in a fairly predictable way, and usually before the end of January. That is a sad thing. Let’s do it differently this year, shall we? Instead of resolving this or that, perhaps we can each simply choose to be the best of who we know we can, each day, each decision, each relationship…and see what comes of that? We’ll talk about it at the end of the year, share notes, and continue on. 😀

I’m hurting a lot this year, but it’s just pain. I made a good decision to take a few weeks for me, turns out I’m needing it just to be comfortable and well. I even find myself able to see ahead to a future in which I am not in therapy…not because I gave up on it since it wasn’t working, but because I will have learned what I can, and don’t need the ongoing significant support from outside my relationships, and my own self-care. That is quite possibly the very best gift I am getting this year.

I would like to write something more significant today, but I likely won’t.  (As I put a period on that sentence, I find myself smiling along to the beat of the song in my head, and thinking ‘what could be more significant that becoming awake, and aware, with my will and my values in harmony’?)  I don’t have words for the smile I feel on my face, and in my heart.

I have so many words to choose from, and I do love them so. This morning, though, I am thinking, too, about silence. I would also like to give that a try. Maybe next year…

Today I am content. Today I love with compassion and joy. Today I am humbled and awed by the simple beauty of being alive and aware. Today I will change the world. 😀

This morning I am somewhere between things. I’m between giving thanks and Yule gifting. I’m between the dark of night and the light of day, sitting in the pre-dawn gloom. I’m relaxing in a strange place somewhere between calm and pain, not quite in a great mood, not quite cross from being uncomfortable. The pain is what it is – it, too, is somewhere in between – between ‘as bad as it’s ever been’ and ‘really not so bad’. The morning is quiet, and there is nothing to move me from being between things to any extreme – and I am comfortable with that.

I am up early. Without the inflexible requirement to be up at a point early enough to prepare for a specific work schedule, I find I am waking just a bit later. 6 am isn’t exactly ‘sleeping in’, but it feels more relaxed than feeling my eyelids snap open sometime between 4 am and 4:55 am for an alarm that is set to go off at 5 am.  I still set my alarm – for 7 am. It has yet to actually go off. I wake at 6 am. It feels like sleeping in. I am content with feeling like I slept in and waking at 6 am. There is some quiet morning to time to explore my thoughts, to exist in silence, to tread lightly where the angst-y bits might find foothold, to meditate, to chill… to be.

Strange handful of days since I left the workforce. Some snow. Some fog. Some rain. Some twinkling holiday lights – more of that than much of anything else, happily, and the neighborhood is alight with holiday splendor. Time at home with family has been relaxed, gentle, easy… so little turmoil, so little of the everyday push-pull of grown people all ‘working on their shit’ and finding their way in their personal darkness. It’s chill and good and filled with the qualities that define ‘family’ and ‘love’ in the best ways. Happy Holidays, indeed.

Some snow.

Some snow.

Another view of the snowy day outside my window.

Another view of a snowy day outside my window.

Snow, gone. Fog follows.

Snow, gone. Fog follows.

I haven’t had a ‘Christmas vacation’ for years. I had reached a point, years ago, where ‘the win’ as a professional was to work partial days, or  perhaps a handful of work-from-home days, through the holidays rather than take real time off… I short-changed myself there. I didn’t understand ‘what really matters’ (at least to me). So. I am home for the holidays. It’s lovely.

Taking time to savor holiday memories.

Taking time to savor holiday memories.

I often find myself sifting through scraps of holiday memories of childhood with great delight and wonder.  My parents made some major holiday magic over the years, and every year I find myself astonished by the feats of Yule merriment and celebration they managed on such limited resources.  I enjoy celebrating the winter holidays, myself, and over the years I have also learned to make some holiday magic. This year, it is wonderful to also really relax, take a few deep breaths, and simply enjoy the days.

Today is a good day to be merry, and a good day to love. Today is a good day to be joyful. Today I will share smiles and words of encouragement. Today I will appreciate what I have. Today I will embrace contentment and sufficiency. Today I will change the world. 😀

The winter holiday season is a big deal for me.

Fun ornaments

This morning I am surfing the universe of retail luxuries in search of gift ideas that will be memorable, exciting, appreciated, worthy, nurturing, and result in wide eyes and delighted exclamations on a certain upcoming winter morning. The shopping is part of my piece of the fun, and there’s no particular stress in it for me; giving from a place of love to someone who receives with love as well is a marvelous experience whether it is something practical, or something utterly unnecessary. 

Expensive isn’t a requirement; I’m not trying to impress anyone, I’m just saying “I love you” with a gift. Relevant is nice; I like gifts to meet a need, or fulfill a passion, or show some specific sort of affection or appreciation. I like a gift to say “I see you, and I enjoy this quality about who you are.” The shopping is an exciting way to explore my understanding of someone I care about, as well as the shared experience we have of who we are together, as it brings my focus to first one, then another particular detail.

Books, jewelry, toys, games, clothes, event tickets, collectibles, hobby related bits and pieces, lifestyle upgrades, something fun, something serious, something that smells good, something that feels good, something colorful, something rare, something out of the everyday experience… the choices are vast. I still make a wish list of my own, every year, and in my head I start it off with ‘Dear Santa…’, even though I’m now ‘far too grown up’ for that. lol. I hope I never lose my sense of wonder and child-like delight with gifting traditions.

So here I sit considering gifts on a winter morning… and thinking about childhood letters to Santa Claus. Maybe I’m not so grown up, after all? 😀

Dear Santa… I’ve been pretty good this year. Better than ever, I promise. Please give everyone in the whole wide world something to smile about this year. If you have time and resources left over from that, I’ve got a list…but I’ll be just as happy to see the smiles of people I love when they open their gifts from me, as getting anything bigger than that. It’s been a busy year, and I already have a lot of stuff. 🙂  If you’re really sure you want to put more presents under the tree, though, I understand.  My list has lots of stuff on it, and it’s all awesome: paperweights, tea cups, books, earrings, nail polish, yoga gear… just in case you need help choosing something, but you know I just love presents, anyway, so whatever you decide on will be wonderful. I’ll be sure to save some of your favorite cookies for you!  😀