I like the comfortable safety of solitude. I know being alone is a different experience for each of us; for me solitude feels safe, calm, and vastly soulfully nourishing. The few times my anxiety has found me when I was solitary, it has been likely to be driven by fearfulness of others in my periphery, undetected, or uninvited, or imminent. In my worst freak outs, the best thing that can be done in the moment is provide me with solitude and stillness; for years I did not understand how easy it could be to calm me. I have the weekend to be solitary. I need this time very much right now; grieving is hard on the one grieving, and harder still, perhaps, on those near who are not themselves grieving, but cannot stem the flow of tears. I prefer to grieve in solitude, although… I like hugs a lot, when I’m crying…so…there’s that. Human beings are social creatures. I am, myself, even fairly ‘extroverted’…but I do love solitude, and crave substantially more of it than many people seem to…and rarely have enough.

This weekend my partners are away at a festival. I find myself smiling and wishing them well; I hope it is amazing. Work changed my plans and I am staying home. At this point in the week, I am not regretting the change. Festival attendance hardly seems appropriate to grieving – at least not for me. This week the world lost a young woman with all the potential in the world, and an entire future ahead of her. She was just 13. My cousin’s daughter. Yesterday, an Army buddy moved on to something beyond his mortal existence, at 60-something, having completed his mission in some sense, I suppose. I am not ashamed to grieve these losses. I still go to work. This is my way; in the midst of grief I grab onto what is practical and routine, and hold on to it. I tidy the house after work very attentively and mindfully, cherishing the sensations of touch, the subtle feel of space I am in, the motions of cleaning, straightening, moving from task to task. I commute, enjoying the sensations as summer shifts gears to fall, and people-watching with a curious and open heart. I work. Task after task, I follow each small routine of work and life with greater than usual care, walking a sort of emotional balance beam. As I do, I consider life and death, and grief, and honor the departed in my own way, silently eulogizing them, honoring the memories of shared experiences, questioning, reflecting, and celebrating what they brought to my experience. I am very aware of my mortality and the brevity of life when I grieve. This is my way. There are highs and lows, of course. It’s a process. There are tears. These are emotional experiences. It’s difficult, but feels fairly natural to me, the sense of loss, the hurting, the contemplation…and the pain diminishes over time. I am satisfied with the way I grieve. I suppose, now that I’m over 50, that’s going to come in handy.

Here it is the Friday ahead of a solitary weekend. Here in this still moment I am content and serene. This ‘now’ is just fine, thank you. I will be, too. It’s a choice, and there are verbs involved.

Grieving is a very human experience.  Detail of "Emotion and Reason" 18" x 24" acrylic on canvas w/ceramic and glow, photographed in dim light. 2012

Grieving is a very human experience.
Detail of “Emotion and Reason” 18″ x 24″ acrylic on canvas w/ceramic and glow, photographed in dim light. 2012