I slept heavily last night and woke with effort to the insistent beeping of my alarm. My joints snap and crunch as I move through my morning routine; I’m stiff and have a headache. I feel vaguely aggravated, but aware that it is all biology, and there’s really nothing ‘wrong’ aside from the simple realities of aging, and paying the price of youthful misadventure. My coffee seemed to go cold as soon as I pulled the shot, which, while irritating, is irrelevant; I swallow the bitter brew in spite of that, preferring to avoid the headache that I could expect later if I chose to dump it out. I suppose I could have started over…

I feel far removed from a sense of contentment.

Yesterday evening was lovely. Dinner out and family time hanging out at home afterward. The evening looked promising for romance, too, but without any real agita it didn’t go that way after all.

I feel restless and annoyed, although there doesn’t seem any real reason for it. Yesterday, too. Hormones most likely, and at the tail end of things there’s no easy way to be certain of that; I just accept what is, and practice good practices, and hope that in simple practices of mindfulness, and continuing to return my attention to what is good and satisfying, I will perhaps let go of what is not with greater ease. Can I learn to be satisfied with less and less of what I think I want and need, until only satisfaction remains, whatever I may actually have?

I feel so human.

In a photograph of flowers it always looks like spring.

Let’s take a moment for something else…

Imagine yourself anywhere at all, right now, doing…something. Whatever you like. No limits. Sink into it. Make it real. Build it in your imagination with words and feelings; you know you can, it’s how thinking works, and most of our experience in based on this, more than what is ‘real’. So. Where are you? What are you doing? I am sitting at a small bistro table, on a pleasant morning, with a very good latte and enjoying the sunshine and flowers of my cottage garden, on the edge of some small friendly village. I’d be relaxing with my partner, conversing about whatever, feeling the breezes and waving to passing neighbors, and maybe sharing a warm scone while we talk about love. At least this morning, that’s where I’d be…some days I yearn for something different. Today I yearn for love, Love, and romance, and a quiet cottage garden.

Today is a good day for honest heartfelt yearning, and also a good day for contentment and satisfaction, and recognizing that what is can be amazing when I am not chasing what isn’t. Today is a good day to seek perspective, and for recognizing it when it is found. Today is a good day to smile in the face of my challenges; life’s curriculum would teach nothing if it were too easy. Today is a good day to accept that the challenges of this day become the strength of character I rest on tomorrow. Today is a good day to take another look at how I see the world.