Archives for category: forgiveness

One of the big motherfucker’s of PTSD is the lasting impact, the lasting change to cognition, implicit memory, patterns of thought – all the things that make up the “D” (disorder) in PTSD. It’s hard. Recognizing the damage done, and the way it holds potential to “call our shots”, in the moment, is one of the enormous challenges involved in healing. It’s a lot of work finding – and maintaining – perspective and balance. I don’t point these things out as someone who has found her way, or has some solution, or is “over it. I point them out because I am still affected, even 39 years later. The worst of it, in the here and now, is the way it affects relationships with people dear to me who were in no way involved in the damage done, who mean me no harm, and indeed wish me well and want to share some piece of life’s journey with me.

Fuck PTSD.

It’s a major “begin again” moment, right here. My symptoms flared up completely “out of nowhere” (by that I mean, “predictably, but I wasn’t watching for it because I made foolish assumptions about my current emotional wellness, generally”). I certainly could have handled myself much better than I did. A chill calm morning shattered by tense voices, hurt feelings, frustration, irrational fears… it can feel like ruination. It can feel like more damage is done. It can feel like “spreading it around”. It definitely isn’t “fair”. There is guilt and shame beginning to try to fill the space where those irrational fears had been acting out their moment of drama. It’s fucking hard. It’s very very real.

Mental illness – and mental wellness – may not conform to our idea of what they “should” look like, who “should” be afflicted, or how we think such things “ought to” progress. I’ve learned a handful of things over the time and distance this healing journey has covered, though. Mental illness is commonplace. We’ve all got problems. We all hurt sometimes. No one is immune to communication challenges, or emotions.

I take a deep breath. I exhale. I relax. I let it go. My Traveling Partner alerts me he is going to soak in the hot tub. His tone is no assurance that I’m actually welcome… so I choose to do the hard thing; I open myself up to potential hurt feelings, and suggest I’d like to join him. He doesn’t say “no” or set a boundary. I take a deep breath… and begin again.

We soak together, listen to birds sing, and let the day begin.

It’s some time later, now. Feels like a mostly ordinary, pleasant morning, aside from the very deliberate gentleness and care we are taking with each other as we move on from a difficult moment. Do you love someone with PTSD? Complex PTSD? Bi-polar disorder? Depression? Anxiety? It’s hard, right? It’s not your “fault” – it’s also not their “fault”. Mental illness is hard work for the one afflicted – and hard work for the people who love them. Take a breath. Get some distance if you need it. Ideally… don’t punish each other. I know. Hard. All of it is hard. Good practices help – they take actual practice, and consistency, and they do help. A lot. Good therapy in the care of a qualified clinician helps (not always easy to find the right therapist, and it can be costly, I get it). Working to avoid compounding mental illness with “second dart suffering” and further inflicted hurts unwittingly delivered on each other is so important… and again, so much work. I can only say “keep practicing” and “begin again”. Yes, my results vary. No lie. Sometimes I fall short of my best self. I may never be wholly “well” in a reliable way that I can casually trust – my vigilance (regarding my symptoms) and (good) self-care practices are one thing I can offer my partner(s) to prevent doing them further damage. It’s not always enough… but I can’t take that personally.

I begin again.

So, I’ve got this day ahead of me, and things to do with it. I’ve hit the reset button, and the rest is a big pile of verbs. It’s up to me which of those I grab onto and apply to the day. 🙂

What about you? Are you ready to begin again? You’ve got this!

This morning starts gently. The promise of every new day is a new beginning. Even in the time of pandemic, every dawn begins a new day (so far…). I start the morning with meditation, yoga, coffee… and this peculiar beautiful strange celebration of what is human. I love this video version of The Real Folk Blues. I’m not certain I can be clear about quite why. It isn’t the “original version”. It’s one created by artists (during the pandemic) inspired by that original for reasons of their own. It reminds me that even our struggles – maybe especially our struggles – create moments of profound beauty, wonder, and power in our experience. Anchors created in our memory that tie us to events, places, people, experiences… good or bad, lost or found; our hearts beat to these rhythms. Pieces of “who we are”.

Poetic musings and a bit of music, a cup of coffee, a sunrise… there are worse ways to start a day. 🙂

My mind wanders through recollections of recent special moments. Like light and shadows, reflections on water, or catching sight of a finished painting with completely new eyes, the memories are meaningful to me, in a fleeting moment, the significance easily lost if I “overthink” them. There have been some lovely moments during the move, and yes, during this time of pandemic. I sit with those, sipping my coffee, insisting that my restless mind pause and focus on what is sweet, and merry, and good, and uplifting. Love and loving, and what matters most. The things I want to characterize my day-to-day experience. I pause not to celebrate those experiences so much as to savor them, and “lock them into” my implicit memory and experience of life “generally”. The wellspring of my positivity and fairly reliably good outlook on life, these days, is, I suspect, rooted in this one simple practice. It’s not “mine” – I learned it elsewhere. Here’s a great explanation of how to “take in the good”. Your results may vary. (We become what we practice.)

It’s a good morning for coffee and sentiment. Such a human thing. What’s so special about being human? I’m not even certain that it is special… there’s not much I can know about “the life of the mind” for a turtle, an ant, a hummingbird, or a house cat. I only know what I know – and that’s such a pitifully small amount of knowledge, even among human primates, that it can be a bit of a downer now and then. I queue up another favorite song, sentimental, encouraging, and very human. I smile while silly sentimental tears spill over for no obvious reason. Also very human. Also totally okay.

Perspective matters.
“Emotion and Reason” acrylic on canvas w/ceramic and glow 2012

Another day. Time to get on with another beginning. 🙂 What sweetness and wonder might today hold? Time to find out… If things go wrong, I know I can begin again.

I’m fairly glad the weekend is over. I wasn’t at my best. Yesterday started beautifully, went sideways early, stayed fairly difficult for some time afterward, and was not especially satisfying. It was a cool summer morning, and a very hot summer day. It didn’t cool off enough during the night to get the house below 72 degrees, even with all the windows thrown wide open to the night air. I slept badly. I stubbed my toe as I was getting up this morning. I’ve got a stiff neck, and my coffee tastes like dirt. lol Wow. I could zoom in on what a “shitty morning” this “is”, too… only… It isn’t. It’s just a morning. A blank slate on a new day. A new beginning. There’s more to this new day than a small handful of sour moments, wrong notes, and grumpiness. So many good things are happening this week!

A good thing? A bad thing? Sometimes things are just things; we add the judgement.

I sip my fairly terrible dirt-tasting coffee with more contentment than I can describe with words. I’m okay with today, so far. The gray sky is not bringing me down. The reluctantly partially cooled house isn’t not a deterrent on my good mood. My stiff neck will likely ease as the morning wears on. It’s a work day, and my Traveling Partner is here to take care of meeting with contractors and delivery people; I’m free to focus on work. My desk is very tidy and ready for the day, the result of the work I did in the studio, yesterday; it was the last room to get completely unpacked.

I was overly-sensitive yesterday, prone to taking things personally, and mired in emotional moments – but I still got things done, and I didn’t seek to punish myself for my humanity. I let the tears fall. I got over them. I’m fortunate to have a nurturing, care-giving, partnership of equals built on love – but I also recognize how hard my bullshit is on my partner. I sip my coffee wondering if he is also glad yesterday is behind us? He still sleeps – will he wake eager for the new day? I hope he does.

I hear a car alarm somewhere in the distance, quickly silenced. The sky is lighter now, as day approaches. I make room in my morning for gratitude, for new beginnings, and for contentment and sufficiency. I remind myself of things I want to get done, calls I want to make, and plans for the day. I finish this coffee. It’s already time to begin again. 🙂

First there was the sound of a loud bump or bang. I heard that through the wall of my studio, where I was working. Then, I heard the sound of… running water? Like… loud. Splashing. From a room with no source of water… Shit. The aquarium… I pushed my chair back abruptly and went quickly to the room next door. There was water pooling on the carpet and soaking in, everywhere. Shards and chunks of glass. I could hear the water still flowing and see my Traveling Partner trapped on the other side of a tall bookcase, standing off-kilter, askew, leaning against the wall, above and into the shattered side of the 10 gallon aquarium in the room I call “my library”. Fucking hell. I helped push the bookcase into a standing position, to allow my partner to get around it, and out. He was doing the “calm-but-freaked-out” thing that happens to people when they are mired in an unexpected disaster. “I don’t know what to do, here…” he admitted. A different section of my brain than is the typical day-to-day was still engaged; I’d been working on a complex problem against a deadline. I hear my calm firm voice reply “move the bookcase out of the room so we can get started on clean up; I’ll get towels”.

I handed my partner the entire towel-content of the linen closet, and while he began mopping up water, I began picking up the biggest pieces of glass with great care, avoiding areas that appeared covered in small shards. Task by task we got the worst things handled straight away. Fish, snails, and shrimp, the living creatures were recovered and put into suitable water as quickly as we spotted them. Our tiny portable shop vac, advertised as “wet or dry” definitely wasn’t up for this challenge. Creatures retrieved and placed into water, I headed purposefully to the nearest hardware store for a proper shop-vac worthy of a garage that is planned to become, over time, my partner’s workshop/maker space. While I did that, my partner stayed behind, cleaning up more water and throwing the used, soaking wet towels into the wash. He placed the shattered aquarium, improbably still held together by a cheap plastic bottom frame and silicon-sealed joints at the corners, into a plastic tote big enough to hold it, and then supported one side a bit higher, allowing a pool of water to remain – a haven for any shrimp or fish we hadn’t netted successfully earlier. He moved the almost-new wooden aquarium stand (a cabinet type) off the soaked carpet beneath it, and into a dry place in the garage, with a breeze on it, so it would, perhaps, dry out.

…Sometimes a project goes very wrong, without any provocation or obvious cause…

I decided to re-home the now-homeless creatures (surviving in a small pitcher) by putting them into my big aquarium (and because there was little opportunity to acclimate them well or quarantine them, I was explicitly also choosing to “hope for the best” on their survival – and that of the community they joined so quickly). The big Mystery Snail was unfolding from her shell and beginning to explore almost immediately. The wee delicate Otocinclus, which were spotted and carefully netted by my Traveling Partner during the chaos and clean-up, surprised me with their resilience when I encouraged them out of the small pitcher they were in, and into the large community tank; they quickly joined the three Otocinclus there and began to settle in. The Blue Velvet Shrimp… well, they’re hard to spot against the dark substrate of the broken aquarium, honestly. Did we get them all? Really? I’m not certain, but I think we did. Later this morning, I’ll check for dead, dying, or injured creatures, and salvage the substrate, and decor, from the shattered tank (the plants have already been moved to the big tank). I don’t yet know if I will set up a second tank, again… for now that’s only a thought. More a question.

She doesn’t even have a name. I’m nonetheless surprisingly attached to her.

Funny thing… during the first days moving in, I carelessly spilled 2-3 gallons of water on our beautiful living room floor. I wailed in disappointment and self-inflicted emotional pain, in that moment. I cried – for nearly an hour, almost in hysterics over the mess, and throughout the time it took to clean it all up. I felt I had “ruined everything” in some catastrophic way. (I hadn’t. Clean water, vinyl floor… it was mostly just a pain in the ass, and very annoying after working with such care to bring the aquariums home to the new house.) This time? 8 gallons or so of actual “fish water”? Spilled into carpet? With living creatures tossed out into open air? A small hole gouged into the wall by the falling bookcase? Broken glass everywhere? This was a much bigger deal…  and I was beyond calm about it. Stressed, sure, but also measured, reasonable, practical, and purposeful. No tears. Still, even now, no tears. No one bleeding. No one died. House still standing.

As of now, this morning, I don’t think even one creature actually died during the mishap… and the new shop-vac did a great job of pulling the water out of the carpet. My Traveling Partner was skillful, effective, and cooperative; we worked together to deal with the worst of things, allowing me to return to work (first day back!); he finished the clean-up.  We began again. We hung out. We watched videos. We ate salads.

I sip my coffee this morning, preparing for the day ahead, reflecting for a moment on yesterday’s successes – and challenges. Wondering at the differences in the way I handled two somewhat similar small disasters, and learning just a bit more about what makes the woman in the mirror tick. I consider the day ahead and hope for an easy, uneventful, day – relaxed and productive, would be ideal, I think. I’ll be quite appreciative and grateful for a day approaching routine and ordinary. I give thought to my sleeping partner in the other room, hoping that he wakes well-rested, and feeling good.

I glance at the time. I’m unsurprised to find that it’s already time to begin again. I could use another cup of coffee…  🙂

Shouldn’t “embracing change” be easier than this? Is “easy” not actually “a thing”? Questions over coffee, on an overcast summer morning. My mind wanders unproductively between sips. The coffee is good, and that’s enough for this moment, right here.

I was sitting barefooted, cross-legged, in a favorite chair (the only comfortable chair in the new living room, presently… more room in the new house, same amount of furniture), on a morning so quiet I imagined I heard my Traveling Partner sigh as he woke, in another room. It’s a quiet house (so quiet!), and it seems unlikely that I actually heard the soft sound of his sigh, over my aquarium and my tinnitus. He approached a moment later, wearing his “just woke up” face. I offer to make coffee, and we share that. It is, generally speaking, a pleasant moment on a summer morning. I pretend, for the purposes of joy and love, that I’m not in the pain I’m in. I make room to be kind, and to listen, and to offer whatever support I can; he’s in pain, too. It’s been 10 days of fairly intense labor, getting moved out of the rented duplex, and into our home. For reasons of pandemic, and limiting exposure, we handled almost all of every bit of it ourselves, instead of hiring movers. I’m not sure I still think that was a great idea. lol

It was 10 days trying to get the internet set up. I wrote in the mornings, anyway. 🙂

“Home”. Damn, that sounds nice. I let the sound of it roll around in my thoughts contentedly for some moments. I find it so important to savor the successes – small, large, and in between. What I am suggesting is really taking time with those successes, enjoy and appreciate them, linger over their memory, and invest more of my cognitive and emotional bandwidth in that enjoyment and awareness, than I do in fussing over what didn’t work, or worked out uncomfortably or with problematic other outcomes. That “negativity bias” can really become an emotional wound, over time, swallowing up all the joy, and all the fun. Having a home of our own is a major milestone in our life together, and for me, in my own life as an individual human being. Huge win. Definitely needful to celebrate that. 🙂

I sip my coffee and look out the window of my new studio/office space here. I see the neighbor’s new fence, two pear trees, branches laden with young fruit hanging over the fence, and the cream-colored wall of their house just beyond. I see a sliver of gray sky. The neighbors – and neighborhood – are very pleasant, and very welcoming. Every new conversation begins in a similar way, with an apologetically, charmingly awkward excuse for not shaking hands or offering a hug; the pandemic is still a thing (very much so) in America.

…I hear my Traveling Partner call to me. As he wakes, his pain is more well-managed (mine, too, it seems very human). I want to hang out… I want to write. It’s been a while. There’s much to say, much to share. I think. Maybe. I mean… you’re here, reading, I should make that worth your while, yes? 😉 Perhaps, for now, this is enough?

Perspective, or view? What matters most? What is “enough”? Where does joy come from?

I sip my coffee. Finish my writing. I begin again.