Archives for category: Free Will

I wrote a lot of rather angry words this morning. I’ve deleted them. I’m reluctant to give OPD (Other People’s Drama) that much of my time – or to allow it to take that much of yours, either. I’ve done my best not to waste time ranting…but…I suspect it comes across a bit more that, than not. 🙂

Saving the world over my morning coffee...or something similar.

Thoughts and coffee

I sip my coffee and think over the whole point I thought I was getting to on the first draft (and the second, and third)… I think I was using way too many words just to communicate something simple – a caution? More a request. Please don’t be vile, nasty, bad-tempered, callous, cruel or mean to people you say you care about. It is mistreatment. In a perfect world, people don’t stick around for that shit, but we’re imperfect beings, and trudging through bullshit is sometimes part of the journey; we end up too willing to tolerate abuse. Love is not nurtured by mistreatment – and how much of your nastiness your loved ones can withstand is not an ideal measure of their affection.

Oh, hey, while I’m at it – please don’t be vile, nasty, bad-tempered, callous, cruel or mean with strangers, either. Realistically, you don’t know them well enough for them to warrant any sort of mistreatment, and it amounts to unkindness that just makes the world a shitty place. Stop it. Seriously? How do you excuse that shit?

Thinking it over, if it is unacceptable to mistreat our loved ones (which, frankly, it totally is), and also unacceptable to mistreat total strangers (and, I mean, why would you?)…how is it justifiable to mistreat all those people in between? You know the stuff I mean: being rude to a waitress, or nasty to a check-out clerk, or barista, or dismissive toward the landscapers, the mail carrier, or a telemarketer is all just as unacceptable and inappropriate – certainly, it is rude, and unnecessary. They are human. You are human, too. End of conflict… or, it easily could be. Your choices matter.

Being a better human being than you were yesterday is as simple as making just one choice to treat someone a little better than you might have – make it easy, start with people who really matter to you. (If someone ‘really matters’ to you, how do you justify treating them badly with purpose, deliberately, aware of the outcome, in the first place?) Here’s the thing – we like to think that we are not doing these things willfully –  it’s ‘happening’, ‘things just went wrong’ in a bad moment, we ‘didn’t mean it’ or some how meant it differently but lost our cool, or… but… that only holds up the first time. After that, it’s a choice, perhaps a habit, or worse a character quality, and it is definitely mistreatment and also entirely and completely unacceptable bad behavior.

How are you adding to global happiness?

How are you adding to global happiness?

Sorry about the lecture-y demanding irritated tone; we’re all human here, and feeling cared for and being heard matters to each of us. You are probably frustrated by these things, too. (I am finding it hard to watch from the sideline as someone I love is mistreated in another relationship, and I am not the sort to pretend I don’t see it, or to make excuses for bad behavior.) There’s no ‘chicken or egg’ paradox to mistreatment, either – that’s verbal slight of hand used by people to excuse abusive bullshit, and it doesn’t hold up under scrutiny. Tit for tat nastiness between lovers is just another variety of mistreatment, still unacceptable. Mistreatment is mistreatment. Make all the excuses you want to, the excuses do not change the behavior. We all have moments when we fall short of being that person we most want to be, but it does matter to make the attempt, and to address our poor behavior toward others, honestly, and openly, being fully accountable for our bad behavior, and poor decision-making. We all have opportunities to choose to listen deeply, to be open to understanding someone else’s experience, to demonstrate compassion, and to show growth – sadly, we don’t all take those opportunities when they come.

I tried a number of times to ‘find the right words’ this morning. My annoyance gets in the way of taking a lighter tone. I am frustrated at how easily human beings justify their shitty treatment of others. Seriously? How is abusing people we [say we] love even a thing? Personally, I find it most effective to snarl ‘go fuck yourself, that bullshit isn’t love at all’ and walk on – because when someone mistreats me, I do not feel loved. I no longer allow abuse to be part of my definition of love, loving, or being loved. “Love” is a verb, and it does not include abuse, mistreatment, or emotional weapons of mass distraction. Those are their own experiences, their own verbs, and choosing them is no demonstration of love – and it very much is a choice.

I could have just said “Wheaton’s Law, people, damn!” and saved a couple hundred words from being misused this morning… or maybe suggested a sing-a-long…  Be kind – there’s a surplus of jerks in the world these days. Be genuine – there’s also a surplus of shifty pretenders, and the real you is by far more worthy. Be considerate – we’re all human, each having our own experience, each suffering under the weight of the burdens we choose to bear, each worthy of being treated well.

Be love. That’s the thing most worth being.

I got home yesterday with a well-developed list of things I felt needed to get done, after a weekend of painting, mostly mundane things like vacuuming, and cleaning the bathroom – housekeeping basics that got pushed to the side because I was painting. I got home feeling decently energetic, and somewhat enthusiastic about getting these few things done…

I didn’t touch my list of chores last night. Oh, I know what I like, and waking this morning to small reminders of what didn’t get done last night is mildly annoying, but not worthy of self-deprecatory internal dialogue, or beating myself up emotionally. I enjoy living beautifully, and each moment being its own opportunity to be a beautiful moment… last night I enjoyed the moments quite differently than I had planned to. I blame the figs. 🙂

A metaphor, a connection to a larger history, a tasty treat.

A metaphor, a connection to a larger history, a tasty treat.

I got home in the usual way, on foot. Having taken a comfortable seat long enough to take off my hiking boots, socks, and relax a moment, I quickly lost interest in doing housework. Rather than be evasive about my change of heart regarding the evening, I took a chance on me and a dove head first into ‘now’, just as it was then. “Softening my tone” toward myself is sometimes a challenge, and I paused to consider needs over time versus needs in the moment, and made a light snack to stave off low blood sugar later, in case I found myself meditating for a long while.

I spent quite a time simply enjoying the small green figs, actually. I took my time with them, enjoying the scent, the flavors, the look and feel of each one, individually. Each sweet bite reminding me of late summer figs, fully ripe, carefully selected of those that had fallen, enjoyed with my Granny as a young girl. I remembered that summer that we got rather drunk off those naturally fermented fruits, warmed in the sun, and found ourselves giddy with laughter, on the ground (she, being the adult, rather appalled to have gotten her young grand-daughter quite drunk on summer figs). My mind wandered. I contemplated figs and humanity. Figs have been available for eating, substantially as they are, since before the dawn of human kind…that’s…wow. Historical. 🙂 I nibbled at the lush sweet flesh, thinking about a paper a dear friend once shared with me, about the humble fig, and it’s symbolism, and it’s appearance, and as I recall also its place in biblical lore. I thought, too, about nature shows, and the many sorts of primates and mammals that eat figs. I recalled a friend recently saying she wasn’t sure what a fig is, and hadn’t eaten one… and how peculiar that seemed to me, as though somehow I expected figs to be part of our genetic memory as primates (if that’s a thing). Sweet, tempting, delicious figs…their flavor and the scent of their sweet flesh lingered in my memory long after I had eaten the last one. Twilight had come.

A small plate of delicious figs easily distracted me from planned chores, and I chose to care for myself differently.  I spent the evening meditating. What was left of the evening after that was spent on small pleasures, and self care – catching up with friends, doing yoga, having a shower. It matters greatly to treat myself well, and as much as I enjoy a tidy home, there is indeed a great deal more to life than housework, and I am a higher priority for me than the vacuuming is. Finding the balance is an ongoing process of questions, answers, and verbs being applied. Last night was well spent; after a weekend painting I needed to spend some quiet time simply being in my own company, and didn’t recognize it until the moment was in front of me.

Still, there’s the matter of home and hearth, and self-care isn’t at all the same as self-indulgence – and that list of chores isn’t going to do itself. Definitely some verbs involved, and tonight the music at home will be the sort to carry me, dancing, through the tidying up. All that will be later. It is morning, now, and I am sipping my coffee, and considering the day ahead. I have dinner out with my traveling partner, tonight, and I am eager to enjoy his company, and charming conversation. It matters little where we go; the point is to enjoy the time together. He is away this weekend, and any time our paths diverge for a few days I make a point to enjoy his company before he goes, even if only for a few brief minutes snatched from a busy work week.

lighthouse

However stormy life may be, love is a lighthouse guiding us safely home to calmer shores.

I have my own weekend plans, painting and meditating, and I’m eager to see where the weekend takes me.

Today is a good day to get things done. Today is a good day for loving embraces, and warm greetings. Today is a good day to celebrate small successes, and to value what works well and easily. Today is a good day for appreciation, and a good day for joy. Today is a good day to be fully present for my own experience; I, too, am part of the world.

The long weekend is over. I sit with my coffee cup warming my hands for some minutes, considering the weekend behind me, the short work week ahead of me, and the weekend yet to be experienced on the other side. Each moment worthy of my attention, even those yet to come…and I am not  yet 100% awake, so my mind wanders easily between past and future without making clear distinctions between the two. It’s good creative space; I take notes.

I enjoyed a lovely visit with my traveling partner yesterday, in the morning, and the warmth and depth of our connection fueled my creativity further, as well as putting a smile on my face that lingered throughout the day. I woke still smiling this morning. Love is pretty amazing stuff. “So is coffee…” I think to myself irreverently, sipping my coffee warming my hands with the mug. It’s in some of these small moments of pleasure and comfort that I find myself wondering how things ever get to be difficult, complicated, and stressful… The simple pleasure in the warmth of a porcelain coffee mug in my hands on a chilly not-yet-autumn morning seems so solid, so real, so potentially lasting…so sustainable. How is it that it sometimes does not last, or isn’t so easily sustained?

Simple pleasures are as worthy of attention as grand moments of excitement or delight - and far more commonplace.

Simple pleasures are as worthy of attention as grand moments of excitement or delight – and far more commonplace.

I think about perspective, this morning, and I think about the choices I make – to hold the warmth of a coffee mug deliberately in my awareness, lingering over the simple pleasure, savoring the moment, or to let it slip out of my consciousness, swept away by some other experience, perhaps more intense, or less pleasant… I could choose to hold on to this moment, this mug, this warmth, and keep my focus there a little longer, letting stress wait its turn, couldn’t I? (It’s a rhetorical question. Yes, obviously I could…I’m suggesting that doing so has value.) I can hold this mug, feel this warmth, sit with this smile of contentment tugging at my lips… or… I could also let the awareness of my back pain take me over completely, feeling the nausea that sometimes goes along with my morning medication, more than I feel the warmth of the mug. It’s not that being aware of the warmth of the coffee cup in my hand acts as an effective pain-killer; it doesn’t, and there’s no point pretending. The thing is, though, and it seems worthy to observe it, the general quality of my experience moment to moment is much improved if I allow room for the experience of this warm mug, fully committed to the experience of the moment, present, here, right now. The pain I am often in is not the most important thing about my experience. It’s just one element of many.

Unfinished work?

Unfinished work? “Uplifted Hearts” I think a lot about love.

I smile, continue to sip my coffee, continue to linger pleasantly over memories of the weekend. I consider how best to take care of my needs this week, and over time, and whether to invest more of my time in living beautifully, or taking advantage of inspiration to continue painting during limited weekday leisure. It’s an interesting choice to have. I look around my home in the light of morning, and admit frankly that ‘the artist within’ doesn’t do her share of tidying up; tonight, at least, will be tending home and hearth and ensuring I am living the life I most enjoy, with the greatest ease I can provide for myself. It’s no difficult decision, and once made my thoughts move on.

Alternate lighting, another perspective on

Alternate lighting, another perspective on “Uplifted Hearts”, and on love.

I sit quietly this morning, considering how much of my joy I choose for myself, and how much of my misery is similarly chosen. I make so many choices that direct where I invest my will, and my emotions. Changing my choices has changed a lot about my day-to-day experience. I live quietly, and generally quite calmly, in this simple small place that meets my needs without a lot of fuss or fanfare. This morning, I find myself content, rational, and yes… happy. It’s a nice beginning to the work week, and the day.

Today is a good day for simple pleasures, and small successes. Today is a good day for love. Today is a good day to treat myself as well as I know how – and to similarly treat others well; good will, merriment, and an uplifted heart nourish something deep within me. Today is a good day to invest in joy – this, too, is a choice I make; it is a choice than can change the world.

I am sipping my coffee and staring at the text window; this morning words don’t come so easily. My thoughts are focused on painting (and love), even right at this moment, and I am finding it challenging to write. My writing is a helpful practice that tends to keep me centered, and certainly anchors me and provides me with perspective. I’m reluctant to move on without putting words in an order, and clicking ‘Publish’. Interesting side note: I have not yet written the title (usually it is the title that is the first thing, providing me with a notion, or a theme, or a bit of humor).

I found myself exploring thoughts that seemed relevant and suitable for sharing…but as I attempted to devise some titular foothold to begin the thing with, it all sort of unraveled and evaporated, losing any coherence. I’m not frustrated. I’m not even puzzled or disappointed. I am, however, back to staring at an empty text box…so I begin with that. I have the subtle suspicion that this is ‘cheating’… then remember that the rules are my own, and decide that it is not.

What matters most?

What matters most?

(Sometime later…)

My writing was interrupted by the unexpected arrival of my traveling partner. We enjoyed some hang out time over coffee, talking, and listening to music. I don’t really have the vocabulary or poetry to convey how precious the time we spend together is; we share a profound connection that has depth and strength well beyond what I understand how to communicate – or fully appreciate. This morning was chill and comfortable and close, and met a lot of needs for me (and some for him, based on his frank appreciation and gratitude). After we’d finished with our coffees, he headed home to continue his weekend projects, and I sat down to return to my writing and find myself in a very different emotional place, feeling well-loved, warmly regarded, emotionally nurtured, intellectually valued, and eager to continue my creative weekend.  Totally worth taking a break from writing. 🙂

Today is a good day to listen deeply. Today is a good day for loving kindness and emotional intimacy. Today is a good day to appreciate and value love. Today is a good day to treat each other gently, and deliver on the promises we make to love.

I am sipping my coffee slowly; it’s too hot to drink comfortably. I’ve got my favorite playlist on, and it’s late enough in the morning that it is unlikely to disturb the neighbors, but I’ve got it turned down a little lower than I might later today; it’s the more comfortable choice for me, right now. It is a weekend morning, and I spent yesterday painting. I have plans to do so today, and I am finding it interesting that I feel no urgency or pressure to cram as much creative work as possible into these days and hours. I could as easily choose other things to do today, without any sense of being deprived or disappointed.

My home, my rules, my way - my time.

My home, my rules, my way – my time.

This is my place. I’ve set it all up for maximum personal comfort, personal convenience, and in celebration of my own aesthetic, ensuring my sense of emotional comfort, too. No more having to contemplate how and when I will get everything cleaned up and put away – before I even get started painting. I can live with the work in progress easily – and comfortably. This is new and wonderful.

I got close last October, when we all decided I could move upstairs to the loft (no, not really, and it didn’t happen)… or at least paint up there quite comfortably (well, for about three months, until the work space was rather unexpectedly filled up with things out of the attic on the assurance that an attic project would be committed to and wrapped up promptly… it wasn’t). I’d never gotten closer to real space to paint than those promises…until now. My previous experience has always been that my work, while valued, was in the way (“Oh, hey, I really like that one – when are you going to be cleaned up?”). My paints, canvases, my easel, the room it takes for canvases to dry…to hang…all very much in the way of everyday life – for everyone else. I got into the habit of scheduling time in advance, cleaning up quickly, and apologizing frequently for the inconvenience, and pretending not to notice when others lacked time or interest in viewing and celebrating new work with me. Every relationship offered some version of substantial limitation-setting on my freedom to work creatively. It hurt, and over time it slowly became a big deal; being an artist is a substantial part of who I am. After decades of it, I really needed something very different…and one of those things I needed turned out to be taking myself more seriously, and making my needs my own high priority.

There are moments when I really feel how much living alone lacks the intimacy and warmth of living with love…I definitely miss easy access to sex every day (and yes, at 52 I still very much want sex every day)…and hugs. I miss hugs a lot. I miss shared laughter, and touch. I miss kisses good-night, and good-bye, and welcome home. I miss someone being there for me when I’ve had a nightmare. But…there are things I don’t miss at all. I don’t miss being treated as an inconvenience. I don’t miss starting something beautiful artistically and having it completely derailed over OPD (other people’s drama), or some bit of household stress, or someone else’s needs of the moment. I don’t miss being interrupted for some mundane something or other while I am painting (or writing). I don’t miss not being able to play the music I love when I am painting (without also listening to a lot of bitching). I don’t miss living with bare walls, and paintings stacked everywhere begging to be hung (I don’t even get how that’s a thing, honestly). I don’t miss having to plan around everyone else and hoping that inspiration holds out until it is convenient for them for me to be painting. I love this space – I am wrapped in pure inspiration, undiluted by stress, drama or game-playing. I feel…artistically fearless. It’s lovely. (I still miss hugs.)

Enough.

Enough.

This morning, I slept in, woke easily and exchanged a few pleasant words with my traveling partner regarding the possibility of getting together at some point this weekend. I can comfortably finish my coffee, and pick up a paint brush…or not. Whether I paint is now dependent more on whether I am inspired than any one other factor. I am comfortably at home with myself, and with my work. It feels a little bit amazing…and for just a moment an icy sensation of fear and insecurity cuts through my soft easy mood…I look over my shoulder at the completed installation on the west wall; the sight of 17 paintings hung along an artistic progression in theme and color, inspired by my love of flowers, and the way light plays with color are enough to put those feeble demons to rest this morning. I smile as my gaze sweeps across the newly hung paintings and I think of love, too, and smile as I recall how much a few observations made by my traveling partner untangled my vision for that space. There are few things as powerful as a good partnership.

"Communion" 24" x 36" acrylic on canvas w/ceramic and glow. 2011

“Communion” 24″ x 36″ acrylic on canvas w/ceramic and glow. 2011

So little of life is truly an entirely solo effort – even when I paint, I am often ‘walking hand in hand’ with a love or trusted friend, in the depths of my heart, in the corners of my thoughts. (More than any other, my traveling partner is my artistic muse.) I am inspired by people – by the experience of being human – but that has often also been quite uncomfortable, as inspiration goes. Having a place of my own to work out the challenges, to linger in the arms of inspiration, to deep dive what is hidden within the shadows in my soul… it makes so much sense to live alone, in so many practical ways, as both a writer and a painter; these are not easily shared experiences.

Shared experience or not, I had a big hurdle to clear to get here, to this beautiful place. I needed to put me at the top of my list, and I needed to stop compromising my long-term needs for the convenience of others. It’s hard sometimes, even now. Living alone nudges me into first place on my agenda day-to-day, and that does make it much more difficult to undercut my own needs with needy bullshit sourcing deep in the chaos and damage. I still catch myself trying now and then. Incremental change over time requires both time – and practice. I am getting plenty of both, living alone. I miss the hugs, though… and sometimes it feels as if I miss them enough to give up painting and writing… only… that’s not at all the true truth. I would suffer greatly if I made that kind of choice. (Been there, tried that.)

"Sunset Meadow" acrylic on canvas w/pen&ink, gold, and glow 11" x 14" 2015

“Sunset Meadow” acrylic on canvas w/pen&ink, gold, and glow 11″ x 14″ 2015

I am still a beginner. I am a student of life, with more questions than answers (by far). This is my journey, and I am my own cartographer… the point, though, is this; aren’t we all? Isn’t today a good day to make the choice that makes the difference? Isn’t today a good day to invest fully in the best within? Isn’t today a good day to change the world?