Archives for posts with tag: savor the moment

It was just a dream. I remind myself again and again, while also trying to ignore the recalled details, hoping it will fade as I wake, walk, have coffee, run errands…

[No AI is used in writing or editing this blog. This is human content for human readers.]

…As dreams go, it felt “too real”, like living some other version of my life, or a moment not yet lived…

The space is tediously sparse: undecorated white walls, one window. The view is something on the urban edge of suburbia, cheapened by the vertical blinds. The quiet feels heavy, interrupted by a ticking clock and unintelligible voices in an adjacent room, or the corridor. I breathe, exhale, relax. I notice my hands, which seem unfamiliar and aged, frail and thin skinned, but beautifully manicured.

My head turns in the direction of a knock, and the door opens. A stranger, a woman, enters with an aggressively cheery greeting and the fake smile of someone who hates their job. “Good morning! How are we today? Ready for breakfast?” She places a tray on my side table and busily tidies the room as my eyes follow her movements. More effort doesn’t seem warranted; she doesn’t really see me. She starts for the door and I speak up, “Is M____ visiting today? Or… Is it tomorrow?” She looks at me, real eye contact, a long pause. “I’m not sure,” she says, “I’ll have to check at reception,” and she’s gone.

Faintly, as if from a distance, I overhear conversation as I look at the unappetizing tray with my meal on it.

“She asked what?”

“If someone named M_____ would be coming to visit today or tomorrow. I don’t know who that is…”

“You’re new. That’s her husband. He’s been gone – dead, I think – for like 20 years. She doesn’t seem able to remember that. Sometimes she remembers, you’ll definitely be able to tell. She clearly misses him, but she doesn’t talk much about him, just asks if he’s going to visit.”

“Oh, poor thing… Does she have other visitors?”

The matronly voice in the hall laughs, “Honey, she’s 117 years old. If she had kids or friends or family, she’s outlived them all. No one comes. She was a writer, I heard, and an artist, but the arthritis in her hands…”

The voices fade away. The food still looks unappetizing. Institutional, like the view. Tears fill my eyes. Ridiculous woman, I think to myself. Of course I know. I just can’t bear it, and I miss him so much…

…the tears spill over, and my shaking hands struggle with the fork, finally settling for just pushing things around on my plate…

I feel his hands warm on my shoulders. His touch eases my pain. I sigh and relax grateful for his touch, and his love. “You’ve got to eat something, Baby,” he says softly, running his fingers through my hair. “You could do that forever,” I whisper. We laugh together. I put my hand on his, where it rests on my shoulder. “I’m glad you came to visit,” I say.

… I don’t turn my head. I know what I’d see. It’s fine. I’m okay with solitude. I sit watching the light of the window chase shadows across the room. The clock ticks on. My hands ache. My head aches. My heart… aches.

… I wake with my face still wet with my tears, and grateful to see another sunrise, to love and be loved, and for still another chance to be a better version of myself than I was yesterday. I make a silent promise to some future version of me – I won’t waste these precious finite mortal moments. When things go sideways, I’ll begin again.

… I sigh to myself as I step onto the trail. I’m grateful for the dawn of a new day, and for this sunrise. I’m grateful for another opportunity to begin again. Grateful it was only a dream. Grateful that my beloved will be there to welcome me when I return home. I wipe away a stray tear and head down the path.

Odd morning. Quiet. It’s fine. There’s a beautiful fat luminous full moon to greet me when I leave the house. It is slowly setting. By the time I reach the trail, it appears tangled in the tall oaks.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I try to get a picture of the moon as it sets. The composition is ruined by the placement of a streetlight relative to my angle of view.

There really is a full moon there.

I sigh to myself and just enjoy the sight of the full moon setting, before I set off down the trail.

I try again, zooming in closer.

The moon quickly disappears in the clouds as it sets. I start walking down the trail. Nice morning for it, clear skies overhead, mild, streaks of clouds here and there and a dense bank of clouds low on the western horizon.

I yawn as I walk, still shaking off the sleepiness of the night. I wonder if my beloved Traveling Partner managed to sleep through my departure this morning?  I hope so.

“Nothing to see here”, I think to myself as I walk.  I reach my halfway point and stop to write and meditate. Uneventful isn’t a bad thing, at all. I smile to myself. Breathe, exhale, relax; I make time for meditation. Finishing that, I take up my device and write a few words about nothing much on a pleasant, easy morning. I could skip it, but I don’t. It is a discipline, a practice, and also a means of reinforcing the frequency and utterly commonplace nature of lovely mornings such as this. It is far too easy to become mired in misery simply by not making a point to really be present for, and savor, beautiful quiet utterly ordinary moments.

…So here I am, doing the verbs…

…So many verbs.

The sunrise already comes later. I sit with that thought awhile. It’s not an uncomfortable thought. Change is. There is seasonality to life. It is a relatively comfortable morning, generally, aside from chronic pain that is, so far, mild enough to just ignore. I take notice of that, too, and make room in my awareness for it. It’s nice to be in less pain.

I sigh contentedly as I get to my feet and look down the trail. It’s a good time to begin again.

I woke gently, ahead of my alarm. I freshenened up and dressed for the day, then watered the lawn as I left. It is a pleasant routine and a lovely morning.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I arrived at the trailhead as a beautiful sunrise began, hues of orange and gold quickly evolving to a delicate pearl pink sky. Beautiful.

Well, hello there brand new day!

I head down the path, enjoying the cool morning. Sometimes the path is clear, and the way ahead free of obstacles. Sometimes the walking is easy and my stride relaxed and comfortable. Some days are harder, others easier, and it took me far too long to learn to spend more time, emotional energy, and attention on the moments of joy and delight, however small or brief, than on the difficult moments. Truly, my difficulties generally find a way to get more than their “fair share” of my attention, no effort required. I savor this gentle delightful morning as I walk. I put attention on it, and keep my awareness firmly on “now”. The morning is a delight and I don’t want to miss any of it.

Vineyards along the trail under a pink sky.

I spent much of yesterday evening in my studio, sorting through recent images (and their associated recollections), finding the specific (best?) pictures that captured some detail I knew I wanted to paint. Another significant portion of the evening was spent in my Traveling Partner’s good company, as he showed me his drone and walked me through the features. He gifted me his previous drone, and talked me through basic operation. I even took my first flight! Oh, I’m slow about such things, and we were in the house, so really all I did was start her up,  take flight, and hover awhile, carefully feeling the experience of controlling her in the air. All the while, my Traveling Partner watched me thoughtfully.

… Loving someone with brain damage creates some challenges…

I woke this morning to a loving note from my partner. He’d carefully shopped for a better choice of “beginner drone” for me with features better suited to my limitations (and less likely to potentially injure me under predictable relatively common things that can (do) go awry for beginners). He made some recommendations, and I find myself genuinely excited about it. No particular reason to “go down this path”, beyond the fun of it, and the joy of a shared experience – but there is all of that, and I’m eager.

I grin to myself, feeling very loved this morning. I remind myself to study and take the TRUST test, so I can legally fly my drone.

Each dawn begins a new day. I say it a lot. This morning I’m really feeling the joy in it. There’s another busy work day ahead, but that will happen when the time comes. It needs no attention from me now. I sit contentedly with my thoughts.

There are hard times and good times, and it is pretty easy to miss out on the good times if I allow the hard times and moments of stress to dominate my thoughts beyond the boundaries of those moments. I breathe, exhale, and relax, feeling the pleasant summer morning infuse my consciousness with delight. The oaks stand watch alongside the trail as they always do, and I wonder (again) what their awareness might be like, and whether they have consciousness as I do? It’s not a question I can answer… but I do wonder.

…I think about coffee…

We make a lot of our challenges in life harder than they need to be. Just saying, that’s a very human thing – but we can choose differently. There are verbs involved. Decisions. Will. Action. (Practice.) I smile and watch a bunny on the opposite side of the trail from where I’m sitting. She has slowly come closer, nibbling tasty grasses and watching me for any sign of threatening movement. I sit quite still until she hops away back into the grass. We can choose how we treat those around us. I sit reflecting on how easy such choices seem in the abstract, and how difficult they can feel in the moment.

The clock ticks on. I’m grateful for the lovely gentle morning. I silently wish my beloved well, from the side of the trail, hoping his night was as good as mine, his sleep as restful, and his morning as full of effortless joy. Maybe it will be? Maybe it won’t be. Either way, I hope he knows he is loved. I look at the time. It’s already time to begin again.

Ordinary day. Ordinary Spring morning. Overcast skies, mild temperature, still air heavy with the scent of flowers, grass, and tilled soil. The tall oaks along the start of the trail are green now. The visible patches of snow on the distant hills are dwindling.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I enjoy this bit of solitude in the mornings, rain or clear skies, fog or a brilliant sunrise, winter, summer, Spring, or fall. This is beautiful quiet time well spent. Vita contemplativa – maybe not achievable for every moment of every day in every lifetime; we don’t all have it like that. I’m grateful for the precious moments I can devote to solitary contemplation, or art, or just daydreaming as the minutes tick past.

Yesterday evening I looked around the house with some amazement. In the short time since the Anxious Adventurer returned to his familiar life and routine in Ohio, we’ve moved things around a lot, reclaimed a lot of space, done some spring cleaning, and generally gotten things more organized. It’s nice to see my Traveling Partner so capable once again, and improving every day. It’s hard to keep up with, though, and I had worn myself down a lot during the most demanding 16 months or so of caregiving. I’m still recovering. This morning I’m feeling the efforts of recent days in the form of an aggravated rotator cuff injury, aching knees and hips, and simple fatigue. (It still beats the hell out of the headache I had yesterday!)

My beloved suggested to me that I take off for a couple days the weekend after payday. (He’d go himself, and give me some alone time at home, but he’s in the middle of a job, and can’t just wander off for a weekend.) The idea is appealing. Would I go to some usual place? Somewhere new? I think it over without coming to any conclusions. It’s an appealing “maybe”.

I breathe, exhale, and relax. I repeat as needed. It’s an ordinary work day. I have limited time for daydreaming. (It nearly always feels that way, and I always find it time well spent in spite of that.)

I remind myself gently that there is no pressure, no urgency, and that most seemingly stressful things are likely blown way out of proportion by my aggressively concerned primate mind. I imagine an ape with a laptop frowning at a calendar and chuckle to myself. Yeah, that seems pretty apt. A robin hops past my feet, more attentive to whatever is in the grass than to anything to do with me. I’m reminded that my thinking will be informed by whatever I put my attention on. Choices. I can guide the quality of my experience by choosing what I put my attention on. Useful.

Another breath, another moment, and a new day filled with new experiences. A chance to begin again. What will I do with it?

Yesterday’s anniversary celebration was delightful, really memorable and lovely. It was the kind of night out that lingers in memory, lasting beyond the moment. I’m glad to be traveling life’s path with my Traveling Partner.

[No AI is used in writing or editing this blog. This is human content for human readers.]

A new day dawns. Where does this path lead?

I went to bed later than usual, well-fed and still a little tipsy. I woke early-ish, rather abruptly. My beloved was already up. I dressed and headed for a hike along the seasonal marsh trail, now open for the Spring and summer. Somewhere along the drive up the highway I began to wake up more completely. I stopped for coffee along the way. I definitely need a cup of coffee this morning. 😆

… What an experience last night was! Remarkable…

I walk alongside the marsh ponds still thinking about last night… the wines, each so beautifully paired with the course they arrived with… the shrimp toast!.. the rabbit… the salmon!.. desserts… that chocolate cake, wow. The evening, and the meal, made its way into my top three most memorable meals of a lifetime, before the check ever arrived. I walk thinking about food, love, and Springtime. It’s rare that we splurge on such an evening, and the rarety made it even more splendid. I savored every bite. I’m grateful to my Traveling Partner for setting it up. His company for the meal was the best part.

I get to my halfway point, and take a seat on this favorite fence rail. The sky looks stormy and I have lost my enthusiasm for driving a great distance to a preferred retailer for peppercorns (and nothing else!). I’m enjoying the morning, but like a walk down any trail, I’m alert for tripping hazards after stepping into a pothole I didn’t see ahead of me. It’s a metaphor. Life’s journey isn’t reliably “well paved”, and surely it can’t be expected to be on “easy mode” for the entire game, eh? I sigh and swing my feet. A small brown bird darts away to a more comfortable distance and looks me over.

… We’re each having our own experience…

I breathe, exhale, and relax. It’s a beautiful Spring day full of promise. The path ahead no doubt still has potholes, and occasional obstacles to avoid. Detours. Bad weather. Wrong turns. The journey is the destination. I resolve (again) to enjoy all I can – and to learn from what I can’t enjoy. That’s enough.

I decide to sit a little while longer. I’ll enjoy taking the long loop back, around the meadow and down along the river. Good day for it. Good day to begin again.