Archives for category: Free Will

This morning, my coffee is tasty and hot, and I’m pleased with how lovely the espresso shots I pulled just happened to be; I am not a professional barista. I do my best, and even first thing in the morning I try to pull each shot mindfully, with great care, exactly as I have learned to do it. I enjoy the result.

This morning, the trickle of the aquarium in the background is soothing, and calls to mind little brooks and creeks. I enjoy some moments watching fish swim, and observing their awareness of their environment and each other. I contemplate free will, intention, consciousness, and wonder again what fish might ‘think about’.

Stormy weather.

Stormy weather.

I consider the day ahead, in the context of the day behind me. Yesterday went sideways in a most peculiar way, but very telling. It would be difficult to share much more about it without sharing too much, which quickly becomes both tedious, and riddled with rampant emotion of limited perspective. Let’s not do that. Let’s talk, instead, perhaps, about how much our values actually matter – to ourselves, to each other, to our relationships. Having a clear understanding of what we value, ourselves, is challenge enough; having an understanding of the values of others, enough to really ‘get them’, has so much to offer… and sometimes seems very hard to come by.

Can you answer this question: “What are your basic relationship values?” I answer it with my Big 5 (Respect, Reciprocity, Consideration, Compassion, and Openness). I have some important personal values, too, upon which I am attempting to build the life I want to live: Mindfulness, Perspective, and Sufficiency. That I know my values doesn’t ensure my choices are always based on such, and this is the nature of adult value decisions; we choose our values. The values of our childhood are instilled in us through education, example setting, and experience. Adulthood allows (requires?) us to re-examine them, and choose wisely based on what we have learned, values that represent the best of who we are. We have the opportunity to make those choices, make changes, and live well. We have other choices, too. The values we demonstrate, whatever values we say we hold, are the values we communicate to others through the power of our actions, as well as the clarity of our words.

I guess the test of success is ‘do your chosen values support the life you really want?’ As we are each having our own experience, the choices, and the evaluation, belong to us individually. In that legendary ‘perfect world’ so many laud and yearn for, our relationships are with others who share our values. We’re human beings. Each having our own experience, and making our own choices, and it is most assuredly not a perfect world. Still, we could do worse than choosing our relationships based on the values we truly hold.

Beyond the storm.

Beyond the storm.

Today is a good day for love, and for living my values. Today is a good day to make my best choices to meet my needs over time. Today is a good day to recognize that everyone makes their own choices, chooses their own path, and that the map and the journey are customized; we rarely see the world or our circumstances quite the way someone else does, however dear they may be. Today is a good day to respect the path someone else chooses to walk. Today is a good day to change the world.

This morning I woke to the alarm, and not that happy about it. I slept decently, and woke in a more or less ‘normal’ amount of pain, certainly nothing extraordinary. My coffee is hot, and tasty, though I don’t feel especially eager to drink it. I feel pre-occupied and vaguely distracted, by nothing I can put my finger on. My morning yoga sequence eased my stiff joints, and improved my range of motion. It seems, in general, a pleasant autumn morning…why is there this sense of something unsettling lurking in the background? I’m learning to let those things go, rather than continue to troubleshoot a vague fleeting emotion until it becomes something problematic and real; the change is an improvement, generally speaking.

Hot flashes and night sweats? Yeah, still. It’s hard to call it ‘hormone hell’, though, it’s just not that big a deal anymore. Menopause, so far, has been worth reaching. There’s a lot less turmoil and volatility.

This morning lacks the chill serene harmony of a typical quiet morning; I feel restless and unfulfilled. I wonder briefly what that’s about, and recommit to ‘now’ and let it go. Autumn is a season of change, and I can accept that a certain amount of restless unease may be part of that experience. My heart is filled with maybe’s and ‘I wonders’, and I yearn for something new, or more, or different, or… something. Maybe I’m just yearning for sexual contact, or romantic intimacy; pain is an impediment to every day adult fun, and the physical side of love that is part of my everyday struggle for balance, contentment, and sufficiency. (Certainly, menopause has done nothing to quash my ludicrous natural drive.)

My appointment time was interesting yesterday, insightful, worthwhile, cooperative, collaborative, and useful. I didn’t cry all the way home – or feel like I wanted to (I often do after particularly difficult discussions with my therapist). The evening was lovely, chill, and quiet.

We interrupt this program...

We interrupt this program…

My traveling partner interrupts to inquire if I am “going to be writing all morning, then doing a couple of chores and just taking off?” this morning. I feel irritated by the back-handed approach, and struggle not to react in the moment to what is essentially a request to hang out and enjoy my company. I’d find that desire so beautiful and loving if he’d actually just said “I’d love to hang out this morning, will you make time for that?” or something sweeter and more direct. It is what it is. These words here? I value them, and I value this morning time with me. I also value love.

Today is a good day to set other things aside for the sake of love.

In the morning, I generally write. Usually that’s after a shower, after I’m dressed, after some yoga and meditation, and my espresso is tasty and hot and next to me on my desk; it is a comfortable routine these days.

This morning I woke to the alarm, and still groggy standing in front of my closet exchanged unrecalled words with my partner. I wasn’t quite awake. There may have been needless – and not especially emotional – tears involved. My brain wasn’t online yet, and I struggled with comprehension. I didn’t really sleep until shortly past one; a persistent sense of someone’s wakefulness besides mine kept me from drifting off more than once or twice, and I repeatedly found sleep slipping away to the sound of voices in the background, continued conversation in the wee hours. I don’t know that there really was conversation; I got up once or twice, concerned, and found only apparent stillness. Irksome to be restless when I could be sleeping. Short nights put me at risk of volatility; it’ll be an early bedtime tonight, and attentive to how I treat people all day long. The details matter. People matter.

This morning, not much writing; I spent the time on technical support. LOL Yep. The vast and fantastic technology we enjoy let me down this morning. Rebooting fixed everything? Well, sometimes; this time it took three tries, and a couple of updates. I’m annoyed now, momentarily; all that fuss over my sound bar not being recognized by my laptop…only… it’s not even 6:00 am. I wasn’t listening to music. Human primates are weird. lol

No additional bitching required.

No additional bitching required.

Last night I left work on a cloudy autumn evening. I got home soaked to the skin, utterly drenched, even my raincoat soaked through. Autumn in the Pacific Northwest is rainy. Yes, that is a deliberate understatement. It seems foolish to go on about it much; I am a pluviophile, and I moved here because I enjoy the rain. I don’t much enjoy being soaked to the skin on a chilly evening with 2 miles yet to walk to reach home…but…frankly, there are worse things that go wrong in life every day than being rain-drenched, or dealing with technology in the morning. lol

Today is a good day to let the small stuff go. Today is a good day to refocus, and enjoy each precious moment. Today is a good day to face the world with a smile I own, myself, just for me  – and not take other people’s drama personally. Today is a good day for purpose, and for meaning. Today is a good day to be prepared for inclement weather. Today is a good day to change the world.

Well, or consider anything, actually. Consideration is one of my Big 5 relationship (and life) values. I’m thinking that one over this morning, and why not? I could do worse on a Monday, with partners waking feeling poorly this morning, than to contemplate consideration.

We choose where to direct our attention and our efforts; there are a lot of options.

We choose where to direct our attention and our efforts; there are a lot of options.

When I first recognized what a big deal the simple value of ‘consideration’ is for me, I went looking for a properly clear definition, something more nuanced and detailed than ‘to consider’. Of my Big 5, ‘consideration’ is the most poorly defined in both common use and in the dictionary, which seems strange since I have the subjective sense that I understand precisely what I mean by ‘consideration’, myself. The simplest definition seems to be “thoughtfulness and sensitivity towards others” (at least in the area of meaning I intend to focus on; like many American English words, it is a multi-purpose word).  This seems more or less what I mean by it, too, inasmuch as ‘careful’ might mean ‘with care’; it’s true enough, it’s accurate, it just isn’t quite the whole of the meaning I find within my own understanding.

So, what do I mean that is more than “thoughtfulness and sensitivity toward others”? Maybe an order of magnitude more, rather than a real difference in meaning in an additive or subtractive way, I suppose; consideration seems a bit of an ‘old school’ value that limits allowable public rudeness and casual disregard of one’s fellow traveler’s on life’s journey. Embracing consideration as a personal value means really giving up a seat on the train for someone who appears to need it – and maybe not more than I do, but just needs it on a day I know I can stand awhile longer. It means taking a moment to listen to the check out girl chatting with me, and really hearing what she is saying, however busy and rushed I am, because she’s a human being and worth of a moment of my time and attention; her words matter, too. It means setting aside my writing on an autumn morning when I feel rather urgently that I have something to say, because my partner wants to hang out and our time together is precious and limited, and words keep.

Consideration is that ‘extra mile’ people talk about going. It’s the pause before an irritated comment. It’s the hug goodnight when I’m still angry. Consideration is about the small stuff: cleaning the espresso machine before anyone else makes coffee, without bitching about the mess someone else left behind, or taking a moment to toss expired stuff into the trash that I notice lurking in the fridge. Consideration is sharing a relevant news article on a busy day and letting it go at that, because it is a busy day and no one has time for chit-chat over email. Consideration is thinking just for a moment about needs beyond my own, and taking the time to do one or two helpful things to keep things on track, and comfortably so, for everyone I interact with – not because I have to, and not because it is expected, but because it is kind, compassionate, and can generally be done fairly easily with minimal effort beyond that moment of awareness that some small action, intent, or communication* would be a value add.

I am not the most considerate human being I’ve ever met. I noticed at some point a few years ago how incredibly inconsiderate I did happen to be, every day, in every relationship I had – both personal and professional. It was… callous. The time and effort I may have thought I could be saving by not taking a moment to consider the other person didn’t contribute any increase in my own well-being, happiness, emotional balance, productivity, good times, prosperity, or even minutes of precious time to use for me. It adds nothing to be inconsiderate. Once I figured out that there was no value in the lack of consideration (neither to myself, nor to the world) changing it became relevant and to me, personally, quite necessary. I’m still working on it. Learning to be aware of the experience of others. Learning to act on that awareness in an appropriate way. It sometimes feels a bit complicated; there is a lot to notice. The word itself tends to be my guidepost, and my map. “Considerate”. Consider it.

When I miss, I try again.

Today is a good day to consider that we’re all in this together, each having our own experience. We all value being heard. We all value a moment of consideration. Today is a good day to practice treating myself, and the world, truly well. Consideration is a good place to start. Today is a good day to change the world.

*A footnote this morning, and an interesting coincidence; I was enjoying conversation and espresso with my traveling partner before I head to work, and he shared an article with me. Why am I taking time to add this footnote, and this link? I’m adding it because it is relevant, or seems so to me, to this morning’s post on Consideration as a value; each of the individual intimacy impeding conversation stoppers discussed in the article could be resolved, eased, addressed,  or done away with entirely through well-applied, and consistently practiced consideration of one’s loves. Just saying. If nothing else, the article is to-the-point and very clear in spelling out some critical fails in relationship dialogues that I know I, myself, will be working on most diligently – love is too important to fail on the stuff that is easy to change. 🙂

Before we get a lot farther, I’ll say first that I am not holding any significant credentials in linguistics, semantics, or language.  All views expressed are those of… me. Just me. My thoughts. My observations. My judgement. My bias. My baggage.  All filtered through my own experiences, my perspective on life, love and the world, my history as a human being, my education – and lack of education, the reading I have done, the consideration I have given all these things, and finally assembled as neatly as possible as a string of words in a row, hoping to capture what I think I mean to say, to share with you.  Ready? 😀

There is more to a sunny day than meets the eye; what we see is rarely all there is.

There is more to a sunny day than meets the eye; what we see is rarely all there is.

I say a lot about words. I do so using the words themselves. I share my thoughts using words. I share most of my emotional experience using words; the portions of that shared wordlessly, through non verbal expression of feelings, is not very precise and easily misunderstood or taken personally by others. I recall things that happened before now using words. Words are the building blocks of my poetry, my captions, my titles, and my jokes. Words are what I use to write love notes, and consumer feedback, to express my delight and my outrage. Words deliver hurts and words nurture my soul. Words define experiences, things, and people and they describe places, events, and experiences. Words tell profound truths, and also terrible lies. Words expose what is real, and are also used to attempt to hide what is real, or alter a shared understanding of reality. Words are used to threaten, to coerce, to convince, to persuade, to celebrate, to mourn, to immortalize, to laud and to punish. Words  are powerful. Powerful like Science. Powerful like magic. We are words as much as we are stardust; even Carl Sagan used words to communicate what he understood about life, the world, and the heavens.

I giggle to myself, at least once or twice, when I read books about words. There’s just something about it that tickles me.

A former partner, years ago, once firmly advised me in a moment of strife, that it ‘didn’t count’ if I had to be told what he wanted to hear; that soothing words, comforting words, romantic words, supportive and nurturing words only count if the speaker comes up with it on their own, from their heart, with no help from the person who needs to hear the words. An interesting thought that relies heavily on the assumption that love allows us to read minds. lol I didn’t find it to be an accurate statement, myself, but I admit it was entirely true of my then-partner, who would reliably refuse any comfort or positive outcome from any words he’d been party to suggesting might be good ones to use in that moment. (It seems unnecessary to point out the choice being made there.)

Another partner once merrily chuckled playfully (in a moment of domestic-not-quite-bliss, having provided a clear specific suggestion of the words he most needed to hear in that  moment, and having heard them repeated back by his loving partner, in  sincere and heartfelt way, honest in intent, although lacking in originality), “Knows answer when told…” and as though taking notes or scoring a test, made a check mark in the air, over an imaginary clipboard. We cracked up together; it’s a moment and phrase that still sticks with me, and not solely because of shared military experience (from whence that quote comes, actually being used in military scoring of certain task testing). He makes different choices, and he felt cared for because he used his words – and so did his partner.

I’m just saying; words matter. They matter when we listen, and they matter when we speak.

The words themselves are less about originality than the order in which they are used (there are only so many to choose from, and some are favored above all others; obviously, originality is not the issue), and whether we feel heard when we use them, or how we are spoken to when we hear them (which is a very subjective thing that I suspect we entirely make up in our heads as we go).  There are books about words, about how to use them, what they mean, and when they are most effective for what purposes. There are books that simply list words other people have said, in the order spoken, and saved on record as being peculiarly useful, effective, amusing, or historically noteworthy. There are letters and love notes of such awesome craftsmanship that their emotive power is preserved in them, and they are referenced and shared down through the years as culturally significant.

I’m just saying; words really matter – enough that it is worthwhile to put some thought into the words we choose.

Nearly every moment of wonder, of love, of delight in my own experience has been framed up in words, if not in the moment, sometime soon after when I share it with someone else.  The profound love I share with my partners is expressed to me wordlessly, often, sure – but as often, my recollection of expressions of love is in words. The eager goals of our future are shared in words. The challenges we face together, or with each other, are discussed in words. My own growth and progress with myself as a being is shared with my loved ones – and in my blog – with words. My annual review at work is in words. All the words – each of them – bring a shade of meaning to my experience I might have lacked, or understood differently, without the words, themselves. I can tell someone I love them without using words…but I can’t tell them why, or how much, or explain the nuances of what they mean to me, without the words. I can cry out in pain or anguish without words, but I can’t tell someone what is wrong, or ask for help, without the words to do so.

So…yeah. Words matter…but…they’re also totally made up. Seriously. We created each one, and someone (generally the person who thought up the word, at least initially) also made up what the word will be used to convey. What words mean changes over time, with usage. Some people are very precise with their use of language. Some people are sloppy and careless to the point of being difficult to understand, or communicating something more about their education, or character, through their choices with words. There are so many words, and still there are ideas for which no word yet exists; new ones come into being all the time. We communicate and we miscommunicate using words. Words we made up. Words we defined. Words we choose to use. We create our own experience, and color it, with words we choose ourselves, and call our ‘thoughts’; we behave as though they are real, and follow them with our actions and moods until they are.

Yes. Words matter, and I’m just saying; use your words. Use them wisely. Use them with care. Use them, don’t let them just tumble out of your face hole randomly. Use them with awareness that they are easily ‘weaponized’ and awareness that you have the power to hurt someone with words in ways that are not easily healed. We accept that actions have consequences fairly easily; words, too, have consequences.

Another perspective on a sunny day.

Another perspective on a sunny day.

Today is a good day to use kind words. Today is a good day to express myself with great clarity. Today is a good day to hear what is said, and to take a moment to understand the words. Today is a good day to consider my words, and their merit, and to use them with great care. Today is a good day to build truth, and to use honest words. Today is a good day to love, and to say so with loving words. Today is a good day for praise and encouraging words. Today is a good day to contemplate words that convey beauty and words that communicate a better understanding. Today is a good day to change the words.