Archives for category: grief

Remember that one Thanksgiving, the hard one, the one with the moods and the tantrums, the stress, the hard work, the tense conversations and everyone trying so hard? Me, too. We probably all do – or something very like it.

Happy Thanksgiving.

I’m thankful to see another one come and go. I’m thankful that generally speaking I don’t have a lingering recollection of the challenges of the holidays, only the fun, the recipes, the wonder.  Yesterday will be one of those Thanksgivings.  Long after all reminders of the difficult moments have faded, I’ll still be remembering the delicious turkey, the flavorful potatoes,  the exceptional cranberry sauce, and the look in a toddler’s eyes trying that flavor for the very first time – wide-eyed wonder and awe, and delight.  Years from now I will still remember with fond gratitude how my partner happily took on serving the pie I made earlier in the day, because I was just too tired to handle that one more task.  I’ll remember how my other partner seemed always at the ready with that extra pair of hands someone needed in the moment.  I’ll remember the quiet beauty of the classical music in the background, and the delicious sweetness of the Ipsus we served with dessert. I’ll remember the tasty pork loin brought over for the meal by a dear friend of many years, and his excellent biscuits. I’ll remember how good everything tasted, and how happy I was with the pie crust I hadn’t planned to make from scratch, but did.  I’ll remember how lovely the table looked, how gracious my partners were, how well-behaved the baby was. I’ll remember the affection and the warmth of the holiday meal.

Happily, and in no small part due to my TBI, I’m probably going to forget about my mood swings, hot flashes, headache, aching knee, arthritis pain, the incredible workload, the pace of the day, and the rather extraordinarily ugly tantrum I had in the morning when my PTSD met me in the corridors of hormone hell after I got an unexpected email from an ex.  (Yep. Still very very human. I checked. O_0 )

Unfortunately, my partners probably won’t have the luxury of forgetting the difficult bits. I’m thankful to be so well loved in spite of that.

This morning I woke feeling sad. Feeling angry. Feeling discontent and dissatisfied.  I woke seething. I woke on the edge of tears. I woke early and without any recollection of the content of my dreams.

My slowly waking consciousness flailed in the darkness for some event or offense to hang on to, to point toward and say ‘this, this is the thing that hurts me now’.  One or two likely items were obviously on the menu… and as new tools and skills kicked in, I recognized that making assumptions about my emotional state was likely to cause me further pain and unhappiness, and result in struggling with myself for hours. I took a few moments to observe the darkness around me, and within me. I took some deep breaths and found that my body was tense beyond explanation, and my heartsick feelings were side by side with significant physical pain – and a stuffy nose.  Another deep breath as I admitted silently in the darkness that pain and a stuffy nose, and unremembered bad dreams could easily result in waking with a feeling of discontent and sorrow. (It isn’t as if I am lacking a history of troubled sleep. )

It’s nice to sit here now, more contented, calmed, enjoying a morning coffee without tears and without festering rage waiting to explode unexpectedly in the face of any attempt to interact with me. I am choosing new practices, and building new skills. I am taking an active role in becoming.

In general, life feels much better than it did a year ago. I feel calmer, so often that it is tempting to say ‘always’ or affix some measure of awesomeness to the improvements. I’ve also learned that sometimes those measurements can lead to a desire to pursue accolades, recognition, and validation rather than simply enjoying growth and change. Sometimes defining progress and growth in a firm way even stalls further progress and growth by creating expectations or a sense of entitlement or a ‘deserved’ outcome.

Meditation this morning was an interestingly deep experience. Making room for the hurting, the sadness, the anger, and without insisting on explaining, or justifying them in my experience in the moment, feels strangely comforting and nurturing. The feelings dissipated and quiet compassionate tears slid down my face without shame or embarrassment.  I let go of feeling the lack of things so strongly, and found myself open to feeling the strength of what I’ve got now.  I felt the grief and sadness of what-is-no-more, and honored the memories of wonders and joys and loves of the past without resenting the absence of any one moment or experience that has gone before.  Having given myself the respect of honoring my experience, and feeling my feelings, the warmth of wonders and joys and loves in my now began to fill my awareness. It was a lovely and moving moment.

What woke me? I do wonder, then I let it go.

Yoga. Pain. More yoga – because it isn’t the yoga that hurts. It’s not that sort of pain. It’s just the pain of my arthritis. The headache of my TBI. These are long-time companions that accompany me so many days that for years I didn’t bother to tell people I was hurting. What was the point of bitching about something that was so everyday? The yoga does help.  Eventually I feel less stiff. I hurt some less, certainly enough to begin the day. Even the headache recedes a bit, although that is likely more about putting some distance between my difficult waking moment, and my right-now.

Thanksgiving tomorrow… a festive dinner with friends, baking, cooking, eating, talking… I look forward to it every year.  For me it isn’t even a little bit about Pilgrims and Indians. Why would it be? Hell, it isn’t even about turkeys, or childhood holiday crafts. It is a harvest feast, a celebratory moment shared with friends and family, a tradition of gratitude in a world that doesn’t appreciate very much, or very often. It is the start, for me, of ‘the winter holiday season’. Thanksgiving,  birthdays,  Hanukkah [the official WordPress spelling], the Winter Solstice, Yule, more birthdays, New Year’s, and sprinkled throughout there are parties and dinners, and occasions for merriment of all sorts*.  I love ‘the holiday season’.  I love celebrations! Something more significant than a party, something that supports a value larger than one person’s joy – these are some of what is best about who we are. We gather and share joy, memory, humanity, culture.. and cookies. 😀

This year I am baking cookies. lol. I didn’t last year, we were in the middle of moving, and the kitchen was not really in a reliably ‘baking-ready’ state. I spent some time last night tracking down my own personal favorite holiday cookie recipes, and finding traditional family favorites I remember from childhood.  I haven’t yet brought mindfulness to cookies…

Face to face with a piece of the past.

Face to face with a piece of the past.

Hunting down those cookie recipes brought me face to face with my past in the form of recipe cards of a series called My Greatest Recipes.  It was a mail order subscription, and not a great idea for someone on a tight budget; a cookbook would have been cheaper. I still love these recipe cards, though, and they were one of the few things I did ‘just for me’ at that tender age, long ago, when I was in my 20s. Texas? No, earlier. Virginia. I’ve long ago lost the clear plastic box they came with, and the cards follow me through life nestled in a plastic food storage container without a lid. They don’t fit in it well. lol. Some of the cards are stained, or the edges frayed. Some are written on in ball point pen, in most cases notes about favorite modifications, in one case a phone number. Most are recipes I’ve never tried. Some are recipes for dishes I prefer to prepare differently, and have a favorite recipe safely stored elsewhere, and then there are the recipes I love…those worn cards, those stained cards, cards I can hold in my hand and be reminded.  🙂

Funny that these recipes cards seem to be some sort of collectible now. lol. They were at one point a rather troubling experience for me, arriving faster and more frequently over time, billing me unexpectedly when I was short of funds already.  I still wanted to have them ‘all’, but like episodes of InuYasha, they seemed limitless and infinite in number.  I ended my subscription before I ever got close to having a complete set (and where the hell would I have stored a complete set?).  Probably a good thing, it was getting really expensive. lol.

There will be cookies this year, and recipes, and holidays, and celebrations, and perhaps more good days than difficult ones. This holiday season holds a lot more mystery than usual – new tools, new skills, new practices. For now it is enough to quietly contemplate whether my Russian Tea Balls will be preferred to my Cardamom Cookies, or if it is worth making the fairly everyday (but tasty) Broken Cookies instead of the more festive and elaborate Butter Horns that I first made in 2010 with a dear love by my side, using his Mother’s recipe. (What a precious memory.) I don’t yet know what cookies I’ll be baking, this year, but I do know there will be cookies. 🙂

Yes, there will be cookies. :-)

Yes, there will be cookies. 🙂

Today is a lovely day to consider recipes, and memories, and to celebrate what has been, and what may be.  Happy Thanksgiving.

 

 

*My list of holidays is not, and is not intended to be, inclusive of all possible winter holidays. It merely reflects the holidays I am most likely to be involved in celebrating, myself, at this time in my life, based on lifestyle, personal beliefs, the beliefs of loved ones, and calendared events I have accepted.  If I were to be invited to celebrate Kwanzaa, Diwali, or Ramadan (when it falls in winter), I would include them. 😉

It is a Monday. It isn’t a good or bad day, it’s barely even gotten started.

Yesterday evening I had a moment or two of down-deep grieving.

In one case, I experienced the pain and sorrow of seeing people dear to me behave in completely unacceptable ways, and however understandably so, still not okay.  Lingering concerns ride shotgun with me this morning as I ready myself for the day.

In the other case, the wee fish Wyatt surprised me after work by being dead.  That’s just not ever a fun sort of surprise.  As life lessons go, I would have preferred another day, a different fish, or not at all.  I wept without reservations, and found comfort with my partner, who was near-by reading, and as surprised as I was.  He’d also been enjoying looking in on the new guy now and then and had seen him moving about contentedly earlier in the day.  (Oddly, this bit of grief felt so intense in the moment, and seems to have passed.  To be fair, Wyatt had only been mine for about 5 days.  He hadn’t even left quarantine. )

I took it pretty hard in the moment, tears and a feeling of failure, blaming myself – what did I/didn’t I do?  As my emotions began to ramp up my partner turned up, put his hand on me gently and said ”fish die”.  My whole being paused for just a moment, hearing that.  Well, of course. “Fish die.” Yes, they do. Things that live eventually become something that died. Fish, people, dreams… “Fish die.”  It was simple, true, and an observation in the moment that helped me become grounded and calm.

I’m pretty human. I do have a brain injury, and post-traumatic stress. Keeping an aquarium is new for me, and filled with complex process work – I study the tasks and processes that support life in my aquarium as though there is going to be a final exam at the end of the semester. Of course there is; fish die.  It is my honor and responsibility to create a habitat for my fish that supports life for them, that allows them to thrive, not merely endure.  That sense of responsibility is one I bring to my other relationships, too, a step beyond ‘above all do no damage’.

I did some science-y stuff to ensure I learn what I can from the experience: tested the water, looked for process missteps (found a couple that ought not have proved fatal, but better attention to details would have prevented them nonetheless). I observed the environment closely after the fact and made notes about improvements on the next quarantine, and checked those observations against my thriving community tank to ensure I wasn’t carry errors from one to the other.  I made notes improving process steps for my quarantine tear-down/set up checklist. I took a few deep breaths, and said good-bye to Wyatt.  I cried. I cried like a little girl to find him dead.  Some of life’s curriculum is pretty deep.

Today is an entirely new experience. I woke calm this morning, and curious what the day will hold. I slept well and deeply.  I sit, sipping  my coffee, and considering the struggles we have as beings, some shared, some that feel so solitary.  I contemplate the choices we make, and how easily we can choose and choose again, and rage against the outcome of our own choices, seemingly unaware that if the outcome is repeatable, and predictably follows a specific identifiable choice, then we utterly control that experience, not only through our reactions to it, but through the choices that bring us there.  Don’t want it? Don’t choose it.  Simple enough, generally, however tough we may make the process of making a different choice.

Today I choose compassion. I choose tenderness. I choose kindness. Today I choose to smile; there is a lot to smile about. Today I choose eye-contact and conversation; we all spend far to much time feeling alone. Today I choose to change the world.

Today was… weird. I don’t remember now what sort of mood I was in, first thing. I think it was good.

My mood was fragile when I connected with my partner and we stopped for lunch together. I am making a lot of progress, and pursuing therapy this time is actually getting me somewhere – but I’m investing my will in this, it isn’t easy. I’m often more than usually emotional after my appointment, and feel raw and over-exposed. I appreciate it when I can get a couple really quiet hours to myself afterward, to get my bearings, and take a few deep breaths.  Sort things out, and develop a deeper understanding.

Today did not go that way.

The evening is winding down, now. In general, the day had a lot of value to it, and a lot to enjoy. I’m hoping that tomorrow morning those are the things most prominent in my memory, while the moments of discontent, and distress dissipate into the fog of what is forgotten.

I didn’t spend much time viewing the world through a lens. Today I used my eyes. Still – a couple pictures, and I’ve been looking at them and wanting them to say something more than they do. I do like a good metaphor. I’m not so sharp this evening. So…perhaps you see something I don’t see.

A single flower in autumn.

A single flower in autumn.

A shrub in bloom.

A shrub in bloom.

...Yeah...I don't know...I should have read the title.

…Yeah…I don’t know…I should have read the title.

 

 

It is a quiet morning. The earliest rays of sunlight begin to fall on the garden. The house is quiet, everyone sleeping but me. Understandable – their late night out rates some sack time, and I crashed quite early after a busy day dealing with my PTSD, heavy traffic, and building some furniture after dinner for a diversion, which was very calming. (Thanks, Ikea!)

It seems I have reached a point in my journey that healing not only seems possible – even likely – it is happening, and in the happening of it, my heart and soul and broken brain are starting to torrent historical pain to the forefront of my consciousness – as though ‘now is the time’ and everything wants a shot at being dealt with.  (Maybe with some coaxing I can get my demons to take a number and queue up in an orderly fashion.) 😀

Pretty morning, sunny, mild, probably quite hot later (for Portland – my Fresno friends will be laughing their butts off, perhaps, because down there 85 isn’t ‘a hot day’)… and I am learning that whatever baggage I am dragging around through life, it is life itself that is what matters most. These precious few minutes and years…this is what I’ve got. The most tender brief life of a flower has more value to the me, now, than a single word of any ideology attempting to express its meaning. (The meaning of the life of the flower? The meaning of the ideology? You choose; works either way for me. )

I have spent too much time at war, again. I didn’t realize I would be, going into it, and having been taken by surprise I left myself undefended from old business and thoughts of war. PTSD is a funny thing.  An individual’s vulnerability to lingering PTSD varies (this is the current thinking, and it seems consistent with my own experience). A lot of people go to war, and come home apparently untouched. (I say apparently, because I’m highly doubtful that sane, aware, reasoning people are ever untouched by an honest look at war, however they may present themselves after those experiences.) For me, I went to war ‘righteous and justified’ – a young patriot, sure of myself and perhaps even eager to ‘defend the nation’, and more or less willing to buy into the propaganda and rhetoric, even knowing that much of it had no substance or truth. I felt we were ‘right’, and I did not challenge that feeling with rational thought. I had doubts. Even then, going to war in a foreign country, to kill human beings for the ‘crime’ of disagreeing with our ideology, didn’t sit well with me. I am old enough to have been a cultural participant during the Vietnam War years.  Still, I went. I soldiered in a professional way, when orders came I followed them, when it was time to go home, I went.

"The Edge of Iraq" oil on canvas 1992

“The Edge of Iraq” oil on canvas 1992

When I got home to the world, people who knew me said I had changed. I said I had not. I couldn’t see it or feel it from within, I only knew that so much of what had mattered before, didn’t matter anymore. The values of many things were clear – and very different. I didn’t understand the change was within me. I knew I would not go to war again willingly. I knew I was capable of killing. I knew I was no longer willing to take a human life unless it was clearly and obviously to save my own.  I knew things. Unspeakable elements of war that the civilian world never sees, doesn’t want to see, and sure doesn’t want brought to their attention. I quietly went about the business of packing it all away. I carried my military footlocker from place to place for years. It had a pair of my Desert Storm BDUs in it, some of my well-thumbed field manuals, a small cassette player that had gone there and back, and actually still worked in spite of the fine pink-ish sand clogging the works, and it had the smell of the desert and the smell of war clinging to it, and contained within. If I chanced to open my footlocker, which was rare, the smell would bring it all back – and I would focus on the nostalgia, the first package from home, perhaps, or the sheaf of letters from my Granny. I didn’t think about War. For many years I have comforted myself that this piece of who I am did not contribute to the fucked up state of affairs inside myself, that the wreckage was other things, other pain, and war was no lingering part of my experience. I had myself pretty well convinced, too…

It was a lovely bit of self-deception while it lasted.

I’ll be saying more about War, I guess. Once the words start to flow… you know? The thing is, I know in advance that the words are wasted. People think they know what there is to know about War, when they haven’t been. They grasp firmly to some notion, some ideology, some bullshit fed to them by the media, or a respected friend or teacher, and they hold on for dear life. They do not want to know. Not really.  I found myself looking across the great emotional and intellectual divide, Thursday night, between experience and ignorance, and found myself quickly becoming enraged and wounded – because I could not effectively share what I know.  Writers write – see, I’m doing it now – and beautiful turns of phrase attempt to build the bridge from the knowing across the chasm to the ignorant (“the horrors of war”, “the war machine” “band of brothers”…) but how easy is that when the greater hope is that no one need ever know??  I, myself, usually respond to inquiries about my war experiences by minimizing and making a vague reference to M*A*S*H.   Worse still, I am often overlooked as having any relevant insight – because I’m female – in spite of the truth that I went to war, too. Frustrating to be dismissed by a civilian on the basis of what they ‘know’ about war, in the face of actual knowledge. I suck at frustration.

That conversation mattered more than I realized and I spent that night awake, thinking about War, the realities of war, the lies about war, the rhetoric used to justify war, the outcome of war… and when dawn came, it was clear that I am not finished with War. Good thing it was a Friday, a day off, and a therapy day. I spent a lot of time talking honestly about war, for the very first time. No amusing anecdotes. No vague references. No excuses.  No withholding. No minimizing. No running away.  I have apologies to make – to friends and comrades who also know the face of War, in one capacity or another.  More than one of them has urged me to open up, to say something, to do something.  One of them makes his every day experience about protesting ongoing warfare.  I actually do understand.  He has experiences he doesn’t want to share, too, and shares them with the world to make the world see.  He also knows it isn’t possible to force awareness or understanding… he does it because it is the right thing to do. I get it.

Anyway, there will be more words about War.  I have a voice, and a tale to tell.  For now, it will have to suffice to say that i am unimpressed with the purported effectiveness of warfare, in general.  Historically, war seems to have very little lasting benefit to anyone at all.  It is an insulting wasteful endeavor whereby the very privileged few can send the children of those without the power to refuse to go, off to foreign lands to kill human beings they do not know in support of a cause that is most likely a thinly veiled grab for power that will never benefit them personally, and will most certainly stain their souls with the changes that come of killing other human beings.  What right does a government have to murder by proxy? To destroy human beings by using them as weapons to kill other human beings – and how is it not murder? We know innocent lives are taken, and instead of being horrified we justify it – ‘collateral damage’. When we err and kill our own, we still justify it with more words to make it acceptable (“friendly fire”).  At what point do we recognize that murder is not a tool for success? That War never ever ends – and never ever works?  Some part of me never came home from the war – and for a lot of us, never does.  We don’t just kill ‘the enemy’ when we go to war, we kill our own people, we destroy their hearts, and souls, and bodies – and lie about being able to rebuild them, support them or heal them.

Do you ‘support our troops’? Then don’t send them away to kill and die, because the effort is wasted, and meaningless to those who do not know War.  Honor the broken hearts, and broken bodies and broken brains of all of history’s soldiers – bring them home.  End the war. Every war. All the war. Just fucking stop killing people you don’t know for things they didn’t do themselves at the request of legislators who are such pussies they can’t do their own fighting for themselves. They don’t deserve to benefit from those sacrificed to the Gods of War.

"Kuwait: Oil Fires" oil on silk, 1992

“Kuwait: Oil Fires” oil on silk, 1992