Archives for category: health

Good moments pile up, if I let them. It can be a worldview-altering experience, if I’m open to it. 🙂 (Your results may vary.)

I’m sipping my coffee and thinking over last night. I’m awake a bit early. I woke ahead of the alarm, simply aware that I was awake. Wide awake. So… I got up. 🙂

Yesterday’s cold weather was “the first day of arthritis season” in all the worst ways, and I was in too much pain to go out, although I wanted to, and my Traveling Partner was eager to, himself. I hated to disappoint him, and seriously considered just doing it, anyway, figuring maybe the experience would overcome the pain…? I was pretty miserable, though, and thought better of it, choosing better self-care instead, on this occasion. His job may take him out of town again, soon, any time… I worry about “wasting the opportunity”, and then realize how “FOMO” that sounds… lol Adulting is so hard. 😉

I sit sipping my coffee wondering if I am under-dressed for the weather…? I shrug it off; once I’m in the office, I’ll be quite comfortable. 🙂 It’s probably my last good chance to wear this blouse to work before the weather turns “seriously cold” (c’mon, it’s Portland, Oregon, and “cold” is fairly relative – but it is 32 (F) this morning). I’m enjoying the experience of wearing dressier clothes for work… I didn’t think I would. In all the years since I left the Army, I’ve never taken a job that required me to (and am not required to now), and it’s appropriate for the job, my circumstances, all that sort of thing… I just don’t have to, so I hadn’t been. I’m enjoying it way more than I ever expected to.

I chuckle noticing my dress pants already don’t fit as well as they did when I bought them, less than two weeks ago (two weeks? that’s all??). That’s a “problem” I’m okay having. Losing a few pounds would be good, being fitter would be good, and this appears to be heading that direction. 😀

I feel as good, and as comfortable, this morning, as I can imagine feeling. I hope the feeling lasts, but of course “this too shall pass” also applies to this moment, as much as any other. I eye the warm fleece zip-up jacket I’ll wear as a coat this morning, and think about shopping for a new winter coat. Overdue. I check over my everyday carry items, in my head (keys, cards, purse, phone, vape, batteries for my vape, juice for my vape, hey – a lightweight winter base layer I could slip on under dress pants, just in case I am colder than I expect…), then double-check my backpack to make sure I have everything. I’m minutes away from another new beginning, a fresh, unspoiled day, filled with potential.

Sometimes this whole “adulthood” thing is pretty okay… I smile, finish my coffee, and begin again. 🙂

I am groggy this morning. Waking up feels more than ordinarily difficult. My thoughts wander, fractured, and disorganized. My coffee is… cold. For real? Am I drinking the dregs of yesterday’s cup, left carelessly on my desk? That’ll teach me. (No, seriously, I learn some of the best and most useful life lessons by way of carelessness, haplessness, and basic fucking up. lol) I take steps to correct my mistake.

I kill some helpless minutes by making a numbered list, simple steps, for learning from mistakes. lol

  1. Experience the error.
  2. Recognize the error.
  3. Correct the error.
  4. Move on from the error.
  5. Learn something from the experience.

I listen to the traffic outside the window. The morning is still quiet. The sky is still dark. Plenty of opportunities for new beginnings of all sorts. 🙂

I refill my vape; trying to do so while driving is poor decision-making, and just not a good choice, so I do it before I get in the car. Strawberry lemonade. I know, I know – all sorts of places are banning flavored vapes. Well, isn’t that fairly fucking stupid? Just saying, people have been vaping since the 90s, and this whole other new storm of fear and controversy doesn’t seem to correlate to the long-time process of vaping nicotine, itself. So… something else? Sure. Obviously, something. Banning flavors, though, (we’ve got to think of the children!) is just… yeah. It’s a little weird to ban a legal substance, being used in a legal form, with the sole outcome of forcing adult consumers to use a form that is known to be harmful to health, and to also require them to consume it at higher doses. No kidding. I don’t “Juul”, though, and I don’t use a “pod system”. (I use what is called a “regulated mod”.) The nicotine in my vape is very low concentration (3 mg per 100 ml of ejuice, resulting in my own daily use being about a half milligram per day, generally, at most). Most cigarette smokers use a lot more nicotine, according to the NIH. I don’t like the taste of tobacco, and I’ve never been a smoker (I tried a cigarette, and thought that was the nastiest thing, ever, many many years ago). I do, however, like the sweet taste of strawberry lemonade, or butterscotch, or pineapple – and the miniscule amount of nicotine I use, since I started (at 56 years of age, and most definitely an adult consumer), turns out to be a profoundly more helpful anxiety medication than anything the VA ever gave me. So… fuck the flavor bans? I mean… children are not legally allowed to purchase or use nicotine products anyway. Making the laws hard on legal adult consumers to attempt to restrict child access and use seems a tad… off the mark? Just saying. I dislike decision-making driven by panic, or media hype, or hysteria; it’s generally quite poorly done.

…At the same time, I also think it would be pretty splendid if all the flavors used in vape products were tested, regulated, and safe for vaping – that seems appropriate, and alleviates consumers of having to pursue chemistry degrees to ensure their individual safety in the marketplace. Have we not had this conversation before, as retail consumers and voters? I mean… I feel sure we have… and possibly, I mean, I think we did, even set up a regulatory agency responsible for, you know… the safety of the food we eat, and the substances we use… you know… something like a… Food and Drug Administration?? 😉 Just saying; the groundwork is laid. The regulatory body exists. Maybe do something wise and reasoned with the opportunity, eh?

Fucking humans. lol We can, each of us, do just a bit better today than we did yesterday. I’ll make it a point to do so, today. Will you? 😀

Well, okay then… let’s begin again. 🙂

I’m barely awake. I didn’t sleep particularly well, and woke in the middle of the dream when the alarm went off. The work day is ahead of me. My coffee tastes… flat. The morning feels… “too early”. S’ok. It’s another new day, entirely, and I’m pretty glad yesterday is over – no fault of the day. Yesterday was fine. Lovely, actually, right up until my guts betrayed me entirely, later in the day, and I had to go home, because I just didn’t have a change of clothes, and unexpectedly needed one. 0_o Being human has some gross moments.

…Still…aside from that? Yesterday was a great day. Pleasant, productive, and generally comfortable.

The evening was spent in quiet intimacy. I wasn’t up to anything more strenuous than television, and we relaxed in each other’s good company, being entertained by streaming content. Doesn’t matter at all what we were watching, really, the point of the shared good time had nothing much to do with that. 🙂

It’s a whole new day stretching ahead of me. I find myself wondering if I should keep a spare set of clothes in the office for “inconveniences”. It would not be out of character to at least have clean dry socks tucked into a desk drawer. lol Wet feet suck, and the solution (clean dry socks) is way too easy and compact to be unprepared – I walk a lot… although, writing those words reminds me I walk less lately than I would enjoy. Even there, the solution is obvious – and easy. It’s just a choice. 🙂

Hmm… choices. I sit sipping coffee, contemplating choices… and the nature of decision-making. We’re such complicated creatures in some ways. I yawn, interrupting my own thought, and check the time… damn it. Already time to begin again. 😉

This weekend I enjoyed a hot cup of coffee – the first since my crown fell out, weeks ago. The socket left from the tooth extraction is considerably healed, although still quite tender (and I still have to be suuuper careful about bits of food getting lodged in what is left of the hole). Oh, for sure, I did not drink hot coffee while still completely hot. I, rather wisely, I thought, let is cool off quite a bit, and it was lovely even to drink warm coffee. I’d been managing properly chilled cold coffees for a few days, but hot felt like a real milestone. 🙂

…This morning, I’m finishing off the last of the canned coffee, icy cold. Tomorrow? I’ll be back to making coffee in the morning. It is a moment of self-care, ritual, and reflection, that I have been missing. 🙂

It was a rather peculiar weekend, in some regards. My Traveling Partner prepares to travel. I enjoy his company while he does so. Simple stuff. Still also fairly peculiar, in spots, with more than typical (brief) moments of (unexpected) strife. We work it out – we always do. No yelling, no raised voices, just moments when it was very obvious that our perspectives on some particular event, circumstance, or simply how we view some experiences, differ so much that even discussing them in practical terms becomes difficult. It drove home the understanding that, as individuals, we are each having our own experience, and view the world through the lens of our own understanding, defining our terms using our own unique dictionary, colored by our experiences, our values, and our assumptions.

I took time to reread “How to Love“. Another great starting point in any moment of growth. I followed that with “After the Ecstasy, the Laundry” – both great for perspective, and for reflection. I smile, now, in happy consideration that I have the sort of home life, and partnership, that allows for time to read, and supports discussion, without yelling. It’s nice. It’s very much worth the shared effort.

I step away from my writing for a moment to add something to my backpack that I’ll need later today, and notice that most signs of packing for travel are now missing from the living room landscape. Realizing my partner likely packed the car last night (and that I slept through that), I feel a brief twinge of loneliness in advance, that seems to want my attention. I breathe, exhale, and relax, letting go of the momentary pain of deep attachment being disturbed; we benefit from the time away from each other, having other experiences. I’m even looking forward to having a few days of solo time. I smile softly in the darkness, heading back to my studio, to finish my writing; it feels good to be so well-loved, and to love so deeply in return.

…Strange week for this adventure to play out. I’ve got a team member out on vacation, but somehow also committed myself to completing a major piece of analysis by midweek, while training a new member of my team (who won’t be able to help much with a day-to-day routine he does not yet know), and oh, right – I’ve got an appointment today! I feel time suddenly contract, folding in on me, building a sense of urgency and pressure (that, admittedly, I neither need, nor find “motivating”, at all). I correct my posture. Breathe. Exhale. Relax. I let all that go. The next couple days will be, perhaps, a bit longer than I’d ideally prefer. Sometimes that’s a thing. Reliably skillful boundary and expectation-setting, and general good self-care, means it isn’t a big thing – and will remain very temporary. I’m okay with that. The first couple days (and nights) without my partner will be the most emotionally difficult for me, and being quite busy during that time will serve me well. 🙂

…He leaves tomorrow. “Tomorrow?? That’s practically now!!” My brain sets off alarm bells in my head, and I feel somewhat breathless. Again, I breathe through that. Exhale. Relax. Let it go. I laugh at myself to both yearn for some solo time to catch my breath and really reflect upon the small changes that come with cohabitation, and also yearning to remain close to this human being I love so fondly. So human. There is literally no way to have both, in the same moment. 🙂 He has carefully planned his trip, and shared his itinerary, knowing that I find comfort in the planning, and the details, however poorly he may end up sticking to those due to, you know, all the real life and stuff, that so easily could occur along the way. I eye my clock warily, sensitive to how quickly tomorrow morning comes; I’ll go to work, and when I return home, tomorrow, it will be to solitude. Wild. So soon. 🙂

The weekend is over. The new week is ahead. One Monday of many, and it seems a good one so far. I finish my coffee, check the timing on the train for my early start to the day, and prepare to begin again.

So human. Of course. It’s bound to happen now and then. I think I’ve got a head cold. :-\

I’m doing my best to take care of myself. I crashed ludicrously early yesterday – couldn’t actually stay awake. My head was already stuffy. My body had started to ache all over. I gave up and went to bed. I woke once during the night – shortly after 1 am? I remember drinking cold water, thirsty, feeling sort of “dried out”, standing in the puddle of light from the open door to the refrigerator. I went back to bed. It was hard to wake when the alarm went off, and even half an hour later, I feel sort of clumsy and uncomfortable in my skin.

I’d hoped it was “allergies” (which I don’t actually have) but… no. Head cold. I can’t tell if I feel better, at all, this morning, or not. I sip iced coffee and iced water, in alternation. I don’t notice any particular difference, this morning. Cold is cold. One tastes a bit like… bitter garden soil. LOL I don’t really care about that, and just keep sipping one, then the other.

I’m not really complaining… head colds happen. Human beings can be fairly gross, and a lot of them don’t wash their damned hands, or cover their sneezes and coughs. I work in a call center-ish environment, one with an “open office” floor plan. Contagion spreads quickly, and there’s nearly always someone walking around sick. So, I work on self-care, and getting well, soon. There’s not much else to do about it, other than avoid spreading it around.

I finish my coffee, and my morning routines. I try to “get my head right” for the day ahead, and let go of wishing I were “just okay, for fuck’s sake” – since that does nothing to actually help. Another day ahead, full of potential. Time to get started on enjoying that as much as I am able to do so, today. 🙂