Archives for posts with tag: read a book

No surprise that it feels like summer, I suppose; it is. What is more surprising is that we’ve got another extreme heat warning for our area (two already this year). I guess we’re fortunate. It’s only expected to be in the 90’s.

[No AI is used in writing or editing this blog. This is human content for human readers.]

An orange dawn greets me at the trailhead.

I head down the trail with a song in my head. I mostly don’t mind summertime, but it isn’t my favorite. I do have a lot of nostalgic feelings about summer. Memories of hot summer mornings, stifling humidity, swimming lessons, icy cold root beer or sweet tea on the screened-in back porch, and fireflies at twilight fill my thoughts as I walk. I have recollections of so many sticky sleepless nights, and the sweet relief of the cold flowing from the window AC when we were permitted to use it.

This is a very different time and place in my life. My feet carry me past towering oaks until the trail turns to wrap around the vineyard. I get to my halfway point and take a seat on a log left behind after a fallen tree was cut up and hauled away. I wonder, again, why this section was left behind? Doesn’t really matter, it’s a good spot to sit, to write, meditate, and welcome a new day.

The weekend was a thoroughly pleasant one. I didn’t paint but the studio is now set up for it, and I feel as if I could step into the studio at any time on any day and begin to work. It’s a nice feeling. It will require some changes of habit and timing to make skillful use of the opportunity. That’s fine. Life doesn’t stand still. Change is.

After some time passes, I realize that my mind has wandered far away to camping trips and plein air painting. I’d ideally like to go somewhere that presents me with huge vistas and open skies, maybe the high desert down south a ways, or some mountainside with views of hills beyond hills… Do I really want to camp, or just drive far with my camera, stopping for viewpoints and short hikes to see sights? There are so many beautiful and interesting things to see on this continent. I don’t have to go far to see something new or wonderful – Oregon is big. I haven’t yet seen it all.

I breathe, exhale, and relax. I pull myself back to this moment, here, now. The work day will begin shortly, but that time is not now. This moment, here, in the early morning summer sunshine, is mine. I watch the sunlight illuminate the tops of the oaks, slowly reaching the edges of the grape vines. I contentedly sit, watching the changing light. (I admit, it doesn’t take much to entertain me.) I’m grateful to have this moment of solitude and joy, satisfied to watch a sunrise. Grateful to have another mortal day.

I take a breath, and then another. I soak in the beauty of the morning, before the heat of the day settles in. It is a deliciously pleasant moment, in spite of pain (which isn’t too bad this morning), in spite of tinnitus (which is shrieking loudly in my ears), in spite of the (likely to be) busy work day ahead. I’m okay with all of it. I’m feeling relaxed and unbothered. I feel like summer. 😆

I smile to myself and stretch. The trail is bathed in golden morning light. Beautiful. I squint towards the rising sun and get to my feet. It’s time to begin again – a new day is waiting for me.

Some of the most useful “tools” in my self-care/mental health “toolbox” seem to be those to do with pain management, or which serve some other purpose, but also make it maybe a bit easier to manage pain. This seems odd to me any time I’m not in pain, but when I wake twisted with arthritis pain early on some morning, I’m grateful.

The view I woke to is no less beautiful because of pain.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I woke in pain to a cooler morning. The sunrise isn’t visible from here, but I see it reflected in the pink hues of the dawn sky over the western horizon. A distant bank of stormy looking clouds hangs above the horizon, a dark gray beneath fluffy white. The ocean reflects back silver gray like brushed aluminum, each wave reaching the shore crested in a curl of white. The ebb tide seems to sound different to me than the flood tide that will come later today, sometime in the afternoon.

…If the beach were just a little bit easier to get to from here, I’d already be headed down there to check out the tide pools before the day warms up, and while the beach is deserted. I hurt too much for that right now, and I want to paint later, so I sip my coffee and avoid exhausting myself…

Gulls fly by the window, calling to each other. A crow flies by. The morning sky continues to evolve. I sip my coffee letting the dawn sky and the beach scene beyond the window entice me with inspiration. Swallows swoop and dive just beyond the window. There are so many! The textured gray of the ocean holds my attention for a while, working out just how to capture that in pastels. Breakfast crosses my mind, and more coffee.

A beautiful view is sometimes enough distraction.

One of the most powerful pain management tools I’ve got doesn’t come in a pill. It’s distraction. Simply that; distracting myself from focusing on my pain prevents it from dominating my experience in the moment and frees my attention for other things. By itself, it may not reliably be enough to manage my pain, but it is useful, and it really does help to focus on other things, most particularly things that may evoke wonder, curiosity, awe, joy, or delight. I’m grateful for this beautiful view.

…I’m grateful for this solitary time…

I stretch and sigh to myself. Practices being what they are, there are things yet to do this morning to begin the day. Meditation. A walk (yes, even in this amount of pain, I just have to go to a beach access point that doesn’t involve endless stairs down a cliff to get to the beach) – my morning never feels quite right if I don’t get a walk in more or less first thing. lol My bones feel less stiff, and I know a hot shower will help more. I think about the day ahead as the view continues to evolve.

…Ooh, breakfast…

It’s as good a time as any to begin again.

It is a new day. My birthday is behind me, and a new year waits ahead of me.

[No AI is used in writing or editing this blog. This is human content for human readers.]

A robin greets the day as I water the garden.

I get to the more distant trailhead for the marsh trail that travels past the Tualatin River. Yesterday was the trail at Spring Valley. Tomorrow the trail at Basket Slough. After that, a couple days of painting on the coast. What an extraordinary birthday celebration. I love how much it has been more about presence and experiences than presents. I didn’t go without gifts, happily, and I’ve got quite a delightful stack of new books to read.

Software upgrades for a human primate.

63 was a good year, generally speaking. I wonder what awaits me in the year ahead?

Finally learning to play chess.

I breathe, exhale, and relax. It’s a beautiful morning. The clock is ticking. It’s time to begin again.

A new day – where does this path lead?

The morning mist caught me by surprise. No reason it should, I suppose; the temperature warmed in the wee hours after several cool Spring days, and today is expected to be hot (27C/80F). Tomorrow is forecast to be even hotter, and there is an extreme heat advisory.

[No AI is used in writing or editing this blog. This is human content for human readers.]

The sunrise began with a ferocious heat-threatening diffuse orange. Pretty, although I’m not looking forward to the heat or increased wildfire risk. I remind myself to drink plenty of water.

Beautiful sunrise, hot day ahead.

The mist clings to the low places, gathering in near the rivers and creeks mostly. It envelopes me as the trail turns to wrap around the vineyard, leading me down closer to the creek that runs adjacent to the trail. As I walk I wonder if maybe I should have worn a fleece or my cardigan? It’s not hot yet. 😆 I’m chilly, in spite of walking.

I get to my halfway point and stop to write and reflect. It is Thursday. (Already?) Tomorrow is my birthday, 63. (Already?) I’m taking a few days off, an entire week. My Traveling Partner is in the middle of an important work project. He encouraged me to consider fucking off for a couple days, and I make plans for a couple nights on the coast. It’s nice to have that kind of freedom. I feel very loved. So far this is an extraordinary birthday celebration. Yesterday he gave me another book – and I’m thoroughly delighted – Barbara Walters “How to Talk With Practically Anybody About Practically Anything”, which I’ve wanted for a long time. It was a surprise that it is also a first edition in excellent condition.

There is so much more to find within the pages of a book than mere words on pages.

… I’ve got a lovely stack of books to read…

…63?

I don’t “feel my age”. I’m not sure I gave much thought to what being 63 would feel like, though. I feel more or less as I’ve always felt. The feeling of age or aging only hits me when I notice my capacity for manual labor is less than in my twenties, or I happen to take a longer look at my hands. “Aches and pains” don’t signal age for me; I’ve lived with serious chronic pain since my twenties. There’s some gray in my hair. Arthritis that was limited to my damaged spine for a lot of years turns up in my joints now, too. But, generally speaking, 63 feels like any other year. I will probably enjoy it every bit as much as I’ve enjoyed 62. 😆 The clock is ticking, but mostly I don’t notice.

I breathe, exhale, and relax. Pretty morning for meditation. The morning sun lights the trees along the trail. The mist begins to thin and fade away. There’s a whole new day ahead, then my birthday.

I happily contemplate a couple days on the coast as the weekend wanes… I’ll set off early, after I water the lawn in the morning. I’ll pack light, maybe bring my pastels, and load the car the night before. I’ll be gone just as the sun rises, probably, and I know my Traveling Partner will miss me – that’s part of the point. Having that chance to miss each other prevents us taking each other for granted, over time. I anticipate the joy of walking miles of beach in the cool morning breeze, and enjoying an iced coffee at some choice spot to sit and listen to the waves caress the shore, and the gulls calling to each other overhead. There’s a fantastic bagel shop near a beach I like, and I look forward to a fantastic bagel on the beach. It’s the kind of small delight that I savor. They add up to an immense quantity of joy, over time.

I smile contentedly. The best part about a couple days of solitary time away is returning home to a cozy life filled with love. I’ll never be wealthy but I feel rich; I have love.

I take a deep breath of the cool morning air and taste the scent of flowers. Summer is coming. I look down the trail amazed by how far this journey has taken me. 16 years ago I could not imagine being actually happy, like, at all, ever. I figured settling for surviving my life would be the best I could do. I’m grateful to have given myself a chance to continue on. I would not trade this life as it is for any other. My first real glimpses of happiness left me more confused than appreciative; I was ignorant of real lasting love, and certainly had no skill at being happy when happy moments turned up. It took practice just to accept the possibility of happiness. There was still so much chaos and damage to sort out. So much to learn about love and loving. There’s still more to learn even now. I’m okay with that. The journey is the destination and I’m traveling in very good company.

I glance at the time and the clear blue sky. It’s time to walk on. It’s time to begin again.

I woke early, but later than usual. I didn’t sleep deeply through the night, but I got the rest I need and I feel pretty good aside from a predictable amount of arthritis pain; I woke to a rainy Spring morning, no surprise. I reach the trailhead delighted that the rain is still a sprinkle that won’t slow me down.

[No AI is used in writing or editing this blog. This is human content for human readers.]

… What an excellent weekend…

My beloved gave me a couple more birthday gifts and I’m feeling so loved by this twist on a birthday celebration (instead of gifts all at once on the actual date that is my birthday, a gift every day of the 12 days leading up to it). It’s been lovely to receive some books, too – one replacing a book lost when I left an ex, one to instruct me on the basics of chess, others that I’ve been wanting very much to read. Books are an amazing gift for anyone who enjoys reading. I make a neat stack of the books I haven’t yet read. They’ll be properly shelved once they are read, one by one.

New software for my operating system. 😆

Seriously, I really like books. I read. I definitely find it more useful to read from bound books. Reading on digital platforms and devices doesn’t seem as effective for learning or comprehension, somehow, at least not for deep learning. It’s more a quick lookup resource suited to answering a question or finding information. From there, if I’m interested in a deeper dive, I go to bound books.

As I walked I reflected on the books that have meant most to me over the years. I have most of those, on one shelf or another. My books are among my most cherished possessions.

There’s more to life than what can be found between the pages of a book.

I get to my halfway point still smiling. The sprinkle of rain threatens to become more then gives up. It’s an ordinary enough Monday. I smile thinking about the weekend. I got in some lovely miles on beautiful trails. I enjoyed them so much I’m planning to make each of these my routine on the weekends for some little while, maybe through the summer.

… Variety and novelty keep things interesting…

The sun rises, shining golden through a gap in the clouds, and illuminating the oaks along this trail. Pulling my attention back to here, now, and this moment.

It’s a pretty good moment for a beginning.

I breathe, exhale, and relax. I enjoy a few minutes of meditation. I feel calm and capable, and ready for the day. I sigh contentedly, feeling a momentary (and entirely temporary) feeling that it never has to be more complicated than this. Feels good. It’s not a feeling that lasts, and I’m okay with that. Emotions are impermanent. As with moments, they are brief and often pass very quickly. Love is one of the few that tends to hang around, if made welcome. My heart fills with love and gratitude when I think of my beloved Traveling Partner. I feel fortunate to share so much of life’s journey with him.

Take it at your own pace. Incremental change over time adds up. We become what we practice, however slowly.

I sit awhile thinking about change and this personal journey that is one human life. There’s been much to learn – and somehow that never really changes. There’s always more. This adventure isn’t about mastery at all. It’s more to do with endurance and becoming something more over time than who we were at the start. This journey changes us. That’s the point. The journey is the destination. Where does your path lead? Is that where you want to go?

What you find along the way may depend a lot on what you’re looking for (or at).

I take a deep breath and exhale slowly, tasting the hint of rain on the Spring air. It’s time I got going. The clock is ticking and this path isn’t going to walk itself. 😆 I stretch and get to my feet. My next steps are waiting.