Archives for category: Hormone Hell

Love is wonderful. Life is fairly amazing as experiences go. We are, however, imperfect mortal human primates, made as much of flaws and bad decision-making as we are of ‘star stuff’. This human experience is complicated. In every moment of misery, I try to hold on to something I find to be true about suffering, which is that the intensity of suffering tends to be a fair indicator of the magnitude of joy I am also capable of feeling. Some days that’s not much in the ‘something to hold on to’ department, but paired with ‘this too shall pass’ it’s generally enough to get by on, in a bad moment.

This morning I raise my mug in wry appreciation for the misery that woke me. I’m grateful that my traveling partner was awake, and there with a warm hug, and a hot latte. I woke feeling bereft, cut off, lonely…’lonely’ doesn’t really do the emotion that woke me justice. It was the loneliness of the friend standing by as the person they yearn for talks about ‘finding someone just like you’. It was the loneliness of the ‘tween who wants with so much hunger…and hasn’t yet become woman enough to be interesting romantically. It was the loneliness of sleeping alone, of waking alone, of being alone…and wanting intimacy and connection and companionship so much more than solitude. It was the loneliness of love lost, and the loneliness of the realization that what had been found wasn’t love at all. It was the loneliness of being ignored, or being forgotten. It was the loneliness of being unpopular. It was the loneliness of walking away. I woke feeling every lonely moment I have ever known, simultaneously delivered as a single waking moment, a sort of distilled essence of loneliness. The power of it was horrific. I woke stunned and emotionally immobilized long enough to take my morning medication, and try to go back to bed, uncertain what else to do. I felt ‘coated in distance’.  I pulled the covers over me, made my body comfortable, took a breath and relaxed to return to sleep and… and then I cried. I cried for every lonely moment I’d ever felt that I didn’t have tears for at the time. My heart melted, and it broke, and I cried until no more tears would come. I am clearly not going to be going back to sleep.

Thoughts of coffee differ from actual coffee.

Thoughts of coffee differ from actual coffee. It’s strange how intensely real thoughts can seem.

I finally woke up enough, some minutes beyond the crying, to realize that just laying there was pretty pointless, and, well… coffee. I got up and went first to my traveling partner, rather reassuringly relaxing in the living room and reading his email, sipping his morning coffee, looking for all the world like a man having a nice morning, in a world that is…just fine. He asked me how I’m doing, and I said it simply enough, without baggage or drama, “I woke feeling lonely and weird.” I accepted the offered hug, and he held me for the rest of our lives – well, no, actually just for some moments of lovely warmth and comfort, but it felt good – reassuring, safe, and comforting. By the time I sat down at my keyboard, with my latte, my heart was already feeling calmer, and the loneliness I woke to was receding. I have to wonder…how deeply can I connect to someone, how intimately close can I be with another human being, how vast is my capacity to love – if the loneliness that woke me is something I am able to feel, at all – and not only to feel, but to endure, and survive? Wow. I am eager to find my way to that connected intimate place.

Loneliness is a painful emotion to experience, and one that I find difficult to discuss, or to ease. I don’t often feel it so intensely; I enjoy my own company, greatly. For so many years my ability to connect with someone on a deeply intimate level, and my interest in doing so, was very limited. Lonely didn’t come up much, because I hadn’t the capacity to recognize I was missing something when I was alone, and when I did feel lonely it was generally a fairly biological thing driven by hormones and sexual needs, not at all on the order of the powerful loneliness experienced by someone yearning for a cherished deeply felt intimate connection that has been lost, or the loneliness of heartbreak. Perhaps learning to love truly well must include the experience of loneliness, to be valued in full? That seems a positive way to consider it, and I’m content with that for now.

I don’t know what today has to offer, or the weekend ahead, or the work week that follows. I am adaptable, life is unscripted, and reality brings spontaneity and change every moment of every day. Today I am a fearless explorer on a journey into an unknown future, with only ‘then’ and ‘now’ as compass and map. I hope to discover great things. Today is a good day to discover love.

 

Today has been…strange. Peculiar? Sure, that, too. Perhaps a bit surreal, too, although bizarre would go too far. It’s late in the afternoon, and odd time to find me writing. That’s strange, too.

I slept deeply and well, and woke easily this morning – but woke thinking in the moment that it was during the wee hours. I felt discontent and off kilter to check the clock and have the alarm go off in my hands. My coffee was hot, and the household woke shortly after I did – only, I did not wish to interact with anyone. I heard beautiful music in the other room, and felt moved to greet my traveling partner, and the start of the day. He changed the music just at the moment I got to the living room. It was still a great track, not in step with my mood, but I lingered to enjoy it. Conversation developed, on a topic of shared-interest, and I didn’t really get to listen to the music. Then curious fact-finding questions resulted in de-railing the conversation, itself and I ended up being cut-out of the conversation. No one noticed, and I excused myself politely. Shortly after that I managed to turn a compliment into a contentious moment, making the mistake of trying to explain something that didn’t require an explanation, as it had gone unnoticed by anyone but me.

I’ve felt more than a little ‘out of step’ most of the day. Peculiar describes it well enough.

I don’t really have any enthusiasm (or interest) in troubleshooting circumstances; there’s really nothing ‘wrong’. I also don’t know that I have much more to say about it. I feel… weird. The weekend is almost here. The day is almost over. There’ll be another tomorrow. I don’t know what, if anything, I want out of ‘now’ – a connection; that’s as close as I get to understanding what I want.  A particularly intimate, deep, comfortable, reliable, loving, romantic, profoundly secure emotional connection…that I don’t know how to achieve, yet. (I will not be particularly surprised to find, on my deathbed, that this thing I yearn for doesn’t actually exist, but I am not convinced that it doesn’t…because I have the recollection of having achieved at some other time, what I yearn for now…which I also can’t count on being real.)

Inconveniently, the doctor put me on an Rx that may influence my thinking…so…what can I be sure of, at all? Yeah. Well…I’m sure it’s been a strange day.

A moment of illumination is sometimes not so easy.

A moment of illumination is sometimes not so easy.

I woke with some difficulty this morning, so stiff that rolling over to shut off the alarm took effort, and the seeming ceaseless beeping until I got to the clock didn’t seem to do as much to wake me, for real, than I might have expected had I been sufficiently awake to have expectations beyond expecting to be able to turn off the alarm sooner, with greater ease. I’m still groggy.

I’ve been sitting here, gazing vacantly at my aquarium, and listening to a jazz standard that doesn’t sound quite right…even though I feel sure that the version I am listening to it the one I favor most.  It’s an odd sensation, that finds me searching YouTube for other versions, by other artists I have listened to singing this song… none of them sound the way I remember. the arrangement is somewhat different in all of them. Then…as I hum the version I expected, quietly, it hits me; I’m hearing the version of the song that is most representative of me singing it, myself. Yep. I sing jazz standards, mostly a capella, mostly in the shower, in the car, or out walking…and I rarely do so when anyone can hear me because my singing is actually pretty dreadful. lol I love the feeling that goes with whatever moves me to sing, and alone I feel no hint of self-consciousness about delighting myself in this fashion. I find it unexpected that my favorite version of any of these songs I love would be my own.

I suspect being hung up on this song this morning is a kindness my brain is offering me to distract from both pain, and the worrisome appointment later. It is convenient that the biopsy falls on the same day as therapy – however emotionally challenging the biopsy procedure may turn out to be, I’ll be getting pro-level support later. By the end of the work day yesterday, I was feeling pretty pragmatic about the appointment – and the procedure. I’m still tense about it, still a bit worried about the outcome, but it’s no surprise to me that I’m mortal, that I’m 52 this year, that aging is, or that uncomfortable medical procedures are sometimes necessary. I’m fortunate to have ‘procedures’ available that may save me from an early demise. Fear subsided by day’s end, and this morning I am…tense, yes, but unafraid. That’s an improvement.

The worst case scenarios my brain devised, of course, are dreadful – and seemingly reasonable, or at least potentially possible, but that’s sort of a requirement for a really terrifying worst case scenario, I think. I didn’t get past the fear until I allowed myself to consider these ‘worsts’ to their apparent likely conclusions, and took a moment to consider those proposed outcomes with an open heart, self-compassion, and acceptance. “What if…”  It added some things to the disappointingly long list of shit I think I need to work on, and served to reinforce an eagerness for life that is pretty positive, generally. My next step – and this one needed real will, and commitment to action, was to take some moments to consider that these worst case scenarios are just my brain running simulations – “what if” analysis – and they have no more reality at all than any other work of fiction. They are merely words, images, and projections of potential moments that are not yet, and may never be. They have no power over me that I do not give them, myself.

Perspective

Perspective

Having reached a point of emotional equilibrium about this appointment, it’s disappointing to wake up this morning in this much pain, and this stiff. My spine feels like my vertebrae are super-glued in place and lack any flexibility at all…but, hey… great day to see a doctor, even on an unrelated issue. (Are there really any ‘unrelated issues’, ever?)

So here’s a question… If you had to check out today – and I do mean end your mortal experience here in this plane of existence, no planning, no preparation, no last great experiences, just wrap things up and call it good – if you had to check out today, are you content with what you got done for yourself, and for the world? Have you left a lasting positive legacy of some kind, even if it’s only the lovely memories of having loved you that remain? Was it ‘worth it’? If the answer is ‘no’ – what will you do differently tomorrow? It was this question in mind, last night, as I arrived home that gave me insight I needed to communicate, at long last, something that had been throwing my heart’s song off-key and I was finally able to express it as a question without accusation, or grief, or baggage, and that was a wonderful moment.

Well…here it is, today, and no more stalling. Today is a good day to take care of me. Today is a good day to recognize the sometimes hurtful fictions in my thoughts are not the experience I live, unless I choose that experience, myself. Today is a good day to let events unfold gently. Today is just one day of many, and I am just one person, each of us having our own experience of the world.

 

As arbitrary as our measurements of time can seem to me…it’s still time. It, like most things, passes. This experience of mortal life, of growth, of change, of aging isn’t a static thing, however much I want to find balance synonymous with ‘stability’. Change is. Time passes. I am a mortal creature (at least, as far as I know).

What lies beyond now?

What lies beyond now?

Yesterday was hard. I managed the work day without anyone but my closest coworker being aware that I spent much of the day weeping quietly for no apparent reason I could ever pin down, besides the simple sorrow of aging, the passage of time, and the frailty of what is dearest to us in our experience. Change is.  Heading home, I contemplated withdrawing to my own space and taking a quiet night of contemplation, and most probably additional weeping. I couldn’t bear the thought of inflicting what I could not fathom – or control – on those dearest to me. I got a lucky break – my traveling partner ‘gets it’ more often than most people around me do, and had put on The Voice for evening entertainment. How is that helpful? We don’t really watch much television, as a family, so it remains a very engaging ‘treat’, and the show he chose to share is one with a great many emotional moments in it; great camouflage for weeping. He simultaneously freed me to cry comfortably in the warmth of companionship without also having to feel I was imposing my emotions on others…and spared my dignity; there was no need for questions about my tears, and we could just let time pass in contentment and warmth. He could enjoy me without having to take the dive off the deep end with me. Easy. I like easy. It astonishes me how meaningful and relevant love songs, or moody ballads, can be when one is already weeping.

After a quiet evening, I crashed hard. Well, sort of. I fell asleep, deeply and immediately, and woke regularly to a half-waking surreal state that was not dreaming, and not waking, and not afraid – just floating in the sea of my consciousness, waiting for sleep to return. I woke ahead of the alarm, feeling a bit panicked for no particular reason; it receded with some minutes of meditation, and conscious breathing. I needed the rest, badly. This morning – no tears. What I do still have is this weird state of almost continuous back-to-back hot flashes that I’ve been having for about 3 days now, a handful of health and emotional concerns that I am fretting over…and an appointment tomorrow for a biopsy. That’s pretty scary. At 52, it’s just that time. I can pretend I don’t have this knot in my stomach when I think about it…but I don’t find that very effective. Instead, I take another breath, and a moment to appreciate love, and presence, and now, and the many people who matter to me, and to whom I matter, as well. Still anxious, but somehow, anxious in context doesn’t feel so scary.

What remains, for the moment, is figuring out whether I want my traveling partner to go with me. Is it weak that I might want someone strong to hold my hand? Am I less a feminist to want my partner by my side for such an intimate procedure? Is it fair to inflict these powerful emotions on someone else? What does ‘taking care of me’ really require? Are these questions I can answer fearlessly, honestly, and without shame?

Today is a good day to enjoy life, and let the sweet moments count as much as the every day doubts. Today is a good day to change the world.

I’ve started this one twice three four times now. I had a difficult night, and I haven’t been successful, yet, at putting it behind me. I must have awakened weeping a million times, once I fell into a restless troubled sleep, and the night lasted just about forever until I woke, about 5 minutes before the alarm would have gone off. Tears streamed down my face when I rose, and as I selected my clothes for the day, and while I stood in the shower. I don’t know that there is much to say ‘about’ it. I’m feeling the weight of years, and changes, and the slow, inconvenient process of aging in the context of relationships with much younger people.

Winter. It's a metaphor.

Winter. It’s a metaphor.

Over the past few days there have been highs and lows, the everyday, the sublime – in short, a very human experience. Why is this one, today, so hard? Why do I feel like ‘giving up’, right now? What is it, exactly, that I would give up on? I guess I should admit that it’s a pretty everyday, mundane sort of complicated human experience that is probably pretty commonplace – however alone I feel right now – and bitching about it (or crying) doesn’t actually help. It’s “The Sex Thing”, you see. Yeah – pretty personal stuff. Hard to write about, for me, with comfort and clarity…too many of my eggs are in this basket, metaphorically speaking; it’s caused me difficulties for a long long time. I love sex, and generally want more of it than any relationship provides. My sense of self is pretty entwined with my sexuality, too, which complicates some things, at this point in my life. My body – and mind – are going through some changes with this whole menopause thing, and sensations and emotions feel different, my body responds differently to touch, my chemistry has changed/is changing. I’d love to say ‘only the parts of my experience that are affected by my reproductive hormones are being affected by these changes’ – but typing the words immediately becomes comedy in my head. I’m a female human primate – what part of my experience isn’t affected by my reproductive hormones in some way? I don’t suppose I’m making things any easier to be in therapy for issues that developed around sexual trauma, domestic violence, and identity, while I am wrapping things up as a reproductively viable adult, either. The challenges and frustrations just keep piling up, until… I spend an eternal night weeping in my sleep, and wake feeling…

I feel like my heart is breaking.

There's often something beyond the obvious.

There’s often something beyond the obvious.

So. I woke early, and without difficulty, which is a nice enough start to the return to work for the new year. 2015. My traveling partner was sweet to me this morning, making me a tasty latte while I was in the shower. Detail by detail, I pick up the threads of my work routine. I’ve no enthusiasm for it, this morning. It seems likely to be a day I spend in the ladies’ room between meetings, splashing cold water on my face, and hoping to drag myself through it all with some measure of grace, and acceptance. On top of tears, I hurt. I’m not surprised – crying in ones sleep must be quite stressful, which would likely result in tense muscles, weird sleeping postures, and this wicked headache I woke with. I still manage to take care of me; medications taken on time, drinking plenty of water, choosing a morning yoga sequence with calming postures, and meditating. The water will matter in the most obvious ways, and it is the thing I would be most likely to overlook, so remembering to drink more water is a win, on a difficult Monday morning.

The first work day of the new year, and I’m feeling irritable and self-involved. I’m also committed to sorting it out and finding my way to a better place. Even in the midst of tears on a moody Monday morning, I recognize life’s joy and pleasure is within reach – if only I can raise my hand to reach for it. There’s will involved. Choices. Verbs. A commitment to change and to action is needed, and it’s not always easy.

I don’t do ‘resolutions’ to celebrate the new year…but I have goals, intentions, commitments – like anyone might. It’s a season of change, and hopefully of growth, too. In 2015, I am pointing will, choices, and action in the direction of being simply the most genuine person I have within me, while also learning to be the most kind, compassionate, reasonable, considerate, loving, and good-natured genuine person I have the ability to be…and since change is, and I am embracing it, it’s my hope that as the year progresses I can be more of those things over time. Which one of those qualities is most important to me? Being genuine. The rest will come with time – because the people in my life really matter to me, and I would treat them well. I will listen more, talk less, and make an active effort to make my default setting to take an agreeable tone in negotiations, and to live well, and pleasantly. From my perspective within myself, I don’t do ‘mean’, and I don’t do ‘bitchy’… but I know that isn’t necessarily the experience everyone has with me. I am hoping to reach a point as a being when I am a woman of whom others might say, themselves, in a firm way with conviction, “Oh, she doesn’t do mean, and she doesn’t do bitchy.”  That’s not intended to communicate that the opinions of others matter to me more than my own evaluation of self, not even a little bit, but how we treat others isn’t actually defined by our intent, or what we meant to do/say – it is 100% and entirely about how what we do/say is received by others. That was hard to come to terms with, initially, but it has been an important understanding to have.  (If you find yourself constantly suggesting, or commenting, that people should ‘grow a thicker skin’, or somehow be less sensitive, you may want to check yourself – could be you aren’t the person you’d like most to be.) I put a lot of thought and words around this one, because I value being treated well, and I want to treat others well, too – because it feels good to be treated well, and kindness, compassion, and taking a minute to let the other guy get a word in are basically free. They have great ROI.

I’m no longer weeping; my tears dried some moments ago. I feel calm. Resolute. Capable. Also wary. Cautious. Concerned. Uncertain. I also feel emotionally ‘cracked open’ and raw – being kind to myself today will be important; I can’t count on the world to be kind to me in my stead, and there’s much to do, and limited time for coaching others how to care for me – I’ve got to be prepared and able to do that for myself.

Walking a winter path.

Walking a winter path.

Today is a good day to get back to work – on me. Today is a good day to be kind to myself, and to the world. Today is a good day to make choices to be the best person I can, and to grow from the moments when I’m not so awesome, and improve on my personal best, each day. Today is a good day to notice that change is.