I slept deeply through the night, and woke gently ahead of the alarm clock. I sat quietly with my coffee for almost an hour, simply breathing and reflecting. It was a pleasant gentle moment with myself, and a great start to my day.

I found myself reflecting on the yearning to be heard that so many of us feel, so chronically, and the way we once channeled our voices into writing – on paper, I mean – journals, manuscripts, letters to far off family, friends, or colleagues. Letters to editors. Letters to legislators. Letters to businesses and institutions. It’s a slower pace of communication, for certain, and one that presents an opportunity to reflect on our words, and reconsider them. Contrast this with the “shouting into the void” sorts of experiences we find on social media platforms of various sorts; we can drop our remarks into a quick post or tweet, and fire them off into feeds everywhere… so many more opportunities to be really heard! At least… that’s the marketing hype. Be heard. Share your voice. Share your opinion (however poorly supported in any factual way). Share your outrage and your anger (without regard to the completeness of your understanding, or how well-informed your perspective truly is). Likes, clicks, and views are monetized. Profits go to the loudest most “viral” voices. It’s not a coincidence that we discuss such things using the language of contagion; it’s less about the truth, and more about spreading that shit around.

I definitely “want to be heard”. This? Here? It’s not really about that, for me – it’s more about a long conversation with myself (and with you) that I can look back on, refer to for context, and gauge progress over time, or reach back in time for “help from a friend” I can generally count on these days – myself. I still find myself, often, disagreeing with an article or commentator and wanting to “answer them” or reply… I know I’m not alone in that. Twitter is undeniable proof that we’re a society of folks who shout at their televisions when the talking heads on the screen say something we find disagreeable. lol

…Sometimes it’s a better choice to simply “shout into the void” and then just let that shit go. Seriously. I mean… is every opinion I don’t share worth challenging? Is every bit of objectionable content worth actually objecting to? I bet you know what I think the answer to those questions is… Opinions don’t become facts just because a fuck-ton of people share one (or many). Still just opinion. Still no more valuable than that. Too often we allow ourselves to be persuaded to adopt an opinion or stance on some subject without properly exploring the facts – the real facts, the documented known facts – and we’re far too reluctant to accept uncertainty or a lack of knowledge. We’d much rather “know” something… even if it is patently and obviously and demonstrably provably incorrect. No kidding. It’s actually pretty challenging to fight off the inclination to “know” something I don’t truly know, and based on what I see in the news, and on various news-adjacent or purportedly informative platforms, it’s a common affliction among human primates.

We could do better.

I know I can do better… that’s something I’m pretty certain of, and I find quite a lot to support that supposition factually. So. There’s that.

Our emotions get ahead of us so often…

Don’t drink the poison. Don’t pass it around. Don’t practice “being” an emotional condition that could be a moment (instead of a lifetime condition). Just saying. There are other options. 🙂 Share kindness. Be there for each other in difficult times – in the most positive way possible. Assume positive intent. Take care of yourself – and make it a priority worth your time and attention.

I sip my coffee reflecting on other moments. Smiling. Breathing. Ready to begin again.