Archives for category: Logic & Reason

I woke in an excellent mood this morning, after a surprisingly good night’s sleep. I didn’t expect to sleep well, since I had crashed feeling rather anxious over one of life’s small challenges. I was pleased and surprised to wake in such a good, balanced, place. The loveliness of a calm leisurely morning is hard to describe; too often lately it feels like a luxury. I resent the fragility of exceptional mornings.

Joy meets anxiety; I have a sick fish in the new aquarium.

Joy meets anxiety; I have a sick fish in the new aquarium.

My mood is volatile this morning, and once the peace and serenity that I woke with faced its first challenge of the day, it dissipated like a mist as the morning sun rises on a summer morning. Mindfulness keeps things mostly in perspective, even now, but also has me attentive to the nature of my challenges today, observing them without judgement when I can, and digging myself out – metaphorically speaking – when I fail and discover I am judging myself quite harshly. I feel angry. I feel frustrated. I feel the pressure of unmet needs – and my resentment and outrage when I turn it all inward on myself. I don’t care to indulge in pointless wallowing in the details, or allowing reflection to become self-loathing, or rage. I can’t tell anymore, with any certainty, whether or not hormones are ‘an issue’… I’m so far beyond having a ‘regular cycle’ at this point it isn’t even worth guessing. (That, interestingly, is one more thing that keeps me focused on ‘now’ – when I let it – because I just can’t predict, or plan, for the hormones anymore. They just are, when they are.) My shitty mood is slowly becoming a migraine headache, as I fight the tears lurking just under the surface of my professional demeanor. Today is the sort of day when I feel as if my most fundamental needs as a being are entirely at odds with each other – mutually exclusive, and entirely unreasonable, and not at all likely to be met. Ever. Worse still, I’m pretty sure that if that is true – that it’s entirely my own choices that put me in that position…only…I don’t know…and I don’t know why…and I don’t know how to do what I suspect needs to be done about it…or something.

Simple pleasures offer some relief.

Simple pleasures offer some relief.

I’m able to understand that I have choices that can put me in a better place… working on that. Again and again, I nudge my Observer self back into the driver’s seat, and kick my Thinker self into the background. It helps, but I find myself having to make a firm consistent effort with it. There’s a feeling of internal resistance to it, which I don’t understand, but continue to experience. Still…practice…practice…practice… eventually something practiced enough begins to feel natural…right?

Some lovely things in my experience this morning, too. I so want to focus on those…

Seedlings in the greenhouse quickly becoming plants...

Seedlings in the greenhouse quickly becoming plants…

...the 'Irresistible' beauty of a miniature rose on a rainy morning...

…the ‘Irresistible’ beauty of a miniature rose on a rainy morning…

...the wonder of 'Ebb Tide' thriving in the most amazing way her very first year...

…the wonder of ‘Ebb Tide’ thriving in the most amazing way her very first year…

...the mystery of exotic flowers I didn't expect in my garden, and don't know the name of...

…the mystery of exotic flowers I didn’t expect in my garden, and don’t know the name of…

...quite dramatic up close, and a ready reminder of the variety of unexpected pleasures   in life.

…quite dramatic up close, and a ready reminder of the variety of unexpected pleasures in life.

So…maybe not completely awful, as days go. I vacillate between feeling I urgently need to address specific needs – take care of me more skillfully – and feeling as if I am ‘just being a big baby’ and ‘very high maintenance’. It’s just a Wednesday, maybe, and perhaps this is all a hormonal illusion… what is ‘real‘, anyway, beyond the loveliness of flowers, and the smell of a drizzly summer morning, and the certainty that love is, even when it is imperfect.

 

 

 

 

 

It is an unusual Monday. I woke feeling cross and dissatisfied, irritable, almost angry – and my entire being went looking for fight. Well, that’s the feeling of it, when the day started. I allowed myself the respect and consideration of really feeling it, acknowledging the presence of it in my experience, and an honest admission of awareness that emotions can be quite illusory, and transitory, and that the thinking I use to prop up those emotions can be deceptively well crafted to support continuation, rather than resolution. Yay me… I’m still feeling cross.

Roses blooming. My emotions are not relevant to their experience.

Roses blooming. My emotions are not relevant to their experience.

As I walked to work contemplating my feeling of discontent and dissatisfaction, it quietly became more honest, more vulnerable, and a more accurate expression of unmet needs and longing. Longing. (I am finding satisfaction in the word, as an expression of my experience this morning. ‘I woke with a sense of longing’.) I spent the walk to the office musing about longing.  I re-phrased a variety of recent expressions of discontent, dissatisfaction, loss, frustration, and moments that fell short of expectations, turning them into frank expressions of desire and longing. It is an interesting exercise in self-expression that takes garden-variety everyday bitching and renders commonplace moments of unhappiness into something more profound – and constructive.

From my perspective, longing doesn’t feel as ‘negative’ as dissatisfaction – or as hopeless. Longing feels poignant, deep, even necessary. Longing feels respectful of prior joys and experiences, and honors what is valued and loved. Longing reminds me of what I want and why I want it, without attacking someone dear to me as though they are an obstacle in obtaining my desires.  Having said that… I find myself puzzled by longing. Is it a ‘now’ thing? Is it a trap that combines past and present, but delivering nothing of value, merely holding me in thrall to desire?  I am still a student of life, of love…and there seems always to be more to learn.

One very nice thing about longing… my own longing for a thing, person, event, or experience is not an attack on someone else.  It is sometimes challenging [for me] to express ‘dissatisfaction’ or ‘discontent’ without seeming to attack someone else, as though they are the source of my emotional experience. ‘Longing’ seems bigger than that…with a presence in my experience that is clearly ‘of me’ and ‘for me’, part of who I am, and an expression of what I value and what I need.

There’s more to think about here, more questions to ask, more connections to make, more experiences to parse and correlate, more to understand and explore…more life to live…and time to write another day.

A footnote, of sorts: for so very long I experienced longing for a greenhouse of my own. I have such fond memories of the greenhouse attached to my grandmother’s house, so many years ago. I don’t believe I ever really said so, beyond the occasional remark about it being ‘a cool idea’ (not a very precise expression of longing). In a sense, this entire post is the period at the end of a ‘thank you’ to a man who adores me so much that he often knows my heart’s desire long before I learn the words to share it with him.  😀

Thank you, Love.

Thank you, Love.

…Oh, and I no longer feel cross; I am experiencing a sense of longing, and enjoying the satisfaction of understanding myself just a bit more than I did yesterday. 🙂

Yesterday I read an article that really resonated with me in a way that was about discovery, rather than conclusions. It is also about Feminism.  It is complete, and needs nothing more from me. Then today I read an article about someone else’s journey, and although it is like so many tales of individual progress, and the power of mindfulness, it resonated with me. Somehow, this morning I find myself struck by how completely these two articles ‘say everything’ I could have wanted to say about…anything. Now…having said it, through the words of others, I’m off to enjoy a lovely Wednesday and change the world! (Well…some small piece of it, perhaps.)

This is a day worth enjoying... aren't they all?

This is a day worth enjoying… aren’t they all?

😀

Actually, roses need no defense. They are thorny, lovely, fragrant, bear fruit that has nutritive value, and when selected with care, amazingly low maintenance – so what’s to defend? I’ve often found myself defending roses, though, from the standard variety of attacks: too much fuss, too few/many flowers, too much/little fragrance, prone to rambling/stunted, wrong color, wrong scent, wrong location. There is a theme there.  Do you see the thread of objections weaving through the tapestry of human experience? Too much effort, too little outcome, not quite this, not quite that – dissatisfying on some level, perhaps to costly; the same objections each of us offers to pretty nearly anything we choose to object to. ‘Too much’, and ‘not enough’, are the battle cries of discontent.

I’m learning a few things about discontent. (Call it ‘dissatisfaction’ if you’d like, I’m not sure I’ve identified a real difference, myself.) I am learning that expectations drive discontent when my experience doesn’t ‘measure up’ to the expectations I have allowed myself to indulge. I am also learning that I am sometimes quite mired in the experience of feeling discontented or dissatisfied before I realize that I’ve gotten there, and that being mindful of the developing feeling can be critical to preventing it from escalating and becoming an even less pleasant experience, such as despair, or sorrow, or disappointment. I am learning to embrace my will as a path to an outcome I’ll enjoy more, because willful action is often quite satisfying.

I am learning, and practicing, making clear specific requests to address clear specific needs. (Well, damn, that seems obvious!) I have a lot of opportunities to practice, and it’s definitely worthwhile – because I have a lot to learn.  It sounds easy, but I find that asking for action, or change, is met with a variety of reactions – based on the person receiving the request.

  • Some people tend toward the ‘helpful by nature’, and receive requests comfortably, good-naturedly, and without much argument. It is sometimes too easy to burden those sorts of people too much, because they are so accommodating about the demands life places on them to start with.
  • Some people already face their world and their experience with a lifetime of resentment, summed up, saved up,  and returned as a volley of objections to any request for action or change.
  • Some people don’t quite seem to be having the same conversation I am, and I find myself wondering what they are hearing once they have finished filtering and interpreting the words that struck their ear drums, and then wondering whether to try to straighten it all out, or just wander off in search of sense and understanding elsewhere.
  • Some people choose to be reserved, indirect, withdrawn, sullen, evasive, or ambiguous – rather than communicating at all.

I’d like to understand all that more clearly.  But, in lieu of understanding, I’m working on ‘cleaning up my own mess’.  Learning to communicate more clearly than feels safe, more accurately with fewer words, with more willingness to slow things down to gain clarity and understanding, and more good-natured frankness about my own limitations. So far so good. I’m also much more inclined to be firm about my own boundaries and needs. That one is much much harder. I dislike confrontation, and I enjoy harmony. Communicating harmoniously with people who relish conflict is incredibly difficult – because our goals in communication are not compatible.  A challenging puzzle.

…Huh…this went on longer than I intended, and as I rambled I found myself drowning in words, half-formed thoughts colliding with the miscellany trickling through my very active mind, snagging here and there on a moment of urgent meaning, and suddenly…pointlessness. So…I’ll just stop now. Unfinished. Incomplete. Human.

Here’s a picture of ‘Circus Clown’ (Moore, California, 1991). I’m sure there’s a metaphor here, somewhere…

Fragrant, thorny, robust, and lovely.

Fragrant, thorny, robust, and lovely.

I am feeling tired today, on a different level, as if my heart or perhaps my ‘soul’ is fatigued and needing rest. Hormones, probably. Or some other simple fundamental of being human, perhaps.  I slept well enough, although I woke once or twice briefly, and of course ahead of the alarm clock when my night ended.  I’m eating well and taking care of my nutritional needs.  I’m getting good regular exercise, and I’m not taking medications I don’t need, and those at the lowest effective dose of the most reliable Rx available at this time.  I’m staying with new mindfulness and meditation practices, and yoga, and attending to the needs of my spirit and my heart by ensuring I take time for people and things I love. 

Memories and daydreams mingle as I approach 50. "Sunset on the River" 1994 and 2011. Oil on Canvas

Memories and daydreams mingle as I approach 50.
“Sunset on the River” 1994 and 2011. Oil on Canvas

…and I’m tired.  I feel a bit like I am momentarily ‘paused’ to re-buffer… or something… When my mind is still and quiet I feel the unease of dissatisfaction more clearly.  I’m uncomfortable facing it.  What am I afraid of? Change? There’s so much of that of late I don’t see that it would be all that remarkable. lol.  Hormones. I will be so glad when the over-rationalized, highly resented, chemical driver of my experience ebbs like the tide.  I daydream that I will be suddenly ‘more sane’ and calmer… I hope not to be disappointed. LOL Maybe I am just a madwoman after all? I do wonder, sometimes…

The ‘first half’ is nearly at an end… a dear friend who heard about my new aquarium adventure remarked “one must adjust the temporal currents in ones own body and mind in order to commune with the fish.  it will be very beneficial to your journey, i believe.”  I’m sure she’s right on both points.  So, ever onward…50 staring me in the face, and when I stare back I see it pretty clearly some days.  Still…overall I’m pretty happy. Overall I’m pretty satisfied with most things. Overall I’m in good health, and reasonably rational.  It’s hard to bitch about feeling tired, or share some existential angst, knowing how many friends, family, and acquaintances are really struggling.  Harder still to deal with feeling dissatisfied about things that suddenly look awfully small when I consider the pain and turmoil in our global community. Am I finally becoming a grown up? lol.

7 days to 50…