Archives for category: Love

Be kind. Be considerate. Be careful. Be aware. We’re each having our own experience – all in this together, sometimes not completely aware that we are interconnected. We each feel our own pain, sometimes thinking it hurts the most, of anything, ever, forgetting – often – how much other pain exists, and how much suffering there is in the world, generally. We forget to be our best selves, sometimes when it matters most. We forget we can begin again.

Today is a good day for reminders, best practices, consideration, openness, and helping each other out. Today is a good day to share a moment with a friend, and to be kind to strangers. Today is a good day to be and to become, and a good day to embrace change.

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I could write hundreds of words today about how banal and commonplace it has become to spout actual lies and defend them as opinions. There are uncountable examples of it, and it’s easy enough to demonstrate that undermining people’s sense of reality in such a fashion is beyond odious; it’s harmful. This morning, I don’t much feel like deep-diving that grotesque practice of distorting reality.

I could write hundreds of words about Aleppo. About war. About conflict. About lost lives and lost children. Would I even be heard? Would my handful of words “matter”? Verbs, actions, matter more…

This morning I have other things on my mind, closer to home, more personal… A friend, a dear friend, someone I greatly love, has checked himself into a mental health care facility. I feel… concerned. Depression is an ass kicker. Mental illness is still so completely misunderstood by such a great many people. The feelings of isolation, despair, of distance, of agonizing doubt can be actually quite crippling, however illusory. Clawing ones way from that pit of gray fatiguing encompassing bleakness isn’t even a given, however much it seems, from the outside, that it would just be a matter of choosing… something… differently. 😦 I want to fix this. I can’t fix this. It isn’t a matter of words. My actions are not the actions needed here. I struggle. I don’t have to; this one isn’t mine, and I can let it go. Only… fuck. I want to fix this.

I shift gears and chat with my Traveling Partner about modifying equipment. I refrain from making lewd jokes about his “equipment” – however amusing now and then, the chronic, continuous, often completely inappropriate for the circumstances, lewd jokes and innuendos are symptomatic of my injury as much as they are a hallmark of my characteristic behavior… each time I am aware in the moment enough to willfully choose not to make one, I experience a sensation of positive change and growth. There really are times when such things are not welcome; I am learning to recognize that, and to also be able to act on it. Incremental change over time. I think about the handful of friends who might protest that this amusing quirk of mine is something they cherish, and enjoy being entertained by – to which my response could be “so, hey, while you’re being entertained, I’m struggling to keep jobs, relationships, and have comfortable conversations with strangers… so… yeah, I’m working on this”. We each walk our own mile.

Today is a good day to begin again. Every day is. Choose one. Grab a verb. Get walking. You are your most powerful instrument of change. ❤

 

Yep. That’s what I’m after this morning, as I sit here sipping my coffee – just a few well-chosen words. I haven’t got them. It’s an odd sort of morning, lovely, quiet – uninspired. I’m just a human, sipping coffee, watching the dawn unfold, content with the morning, with how I feel. Not inclined to reach for more, or find my way to less. Comfortable. Balanced.

….Two years ago, I would also have felt vaguely breathless and wary, waiting for the fragile moment to come crashing down in some random attack of drama or bullshit, unable to feel really comfortable, for fear of being unprepared.

…6 years ago, I would have been fairly certain that any such subjective experience was entirely the byproduct of psych meds I wasn’t sure I really needed (but taking them seemed to ease some things, somewhat… didn’t they?), and would be struggling with the experience, itself, as potentially “fake”, but too fearful of what “real life” might offer to seek change.

…10 years ago I could not have had this experience, at all. Between my hormones, my lack of in-depth study of my issues, symptoms, and concerns – a real lack of available knowledge to study in the first place – and the lack of emotional support in my primary relationship, things felt pretty hopeless much of the time.

Incremental change over time is definitely a real thing. We become what we practice – also thoroughly real, testable-y, reproduce-ably, demonstrably true. There are verbs involved, and seemingly endless practice. There are moments of failure and moments of “fuck it”. There are moments that seem unreasonably profound, and others that seem disappointingly practical. It sometimes feels like “an  uphill climb” – of the sort that on a summer morning looks delightful at the outset, but by the time the top of the climb seems near, fatigue and heat have set in, and it all seems so fucking tedious…but… there’s the top… just over there… only to find that cresting the hill reveals more of the journey, and another, higher, peak. There have been days when pain slowed me down, and days when the lack of pain resulted in over-confidence – and more pain, later.

…Still, when I pause, this morning, to acknowledge that I just don’t feel properly “inspired” to write, and really just set it all aside to consider the moment itself, this one, here, now, in the context of the entirety of my life… I can see it; I’ve come a long way. 🙂

Today is a good day to celebrate life. Today is a good day to enjoy the day, as it is. I’ll get some things done around the house, and later celebrate my Traveling Partner’s birthday with him. Today is a good day to enjoy the ordinary, the routine, the day-to-day of life, with a smile, and a moment of appreciation.

...as simple as we make it.

…as simple as we make it.

Today, that’s enough. 😀

My coffee is still too hot to drink. The alarm clock seemed very loud when it woke me. I feel a bit as if I am moving especially slowly this morning; the clock corrects my very subjective perception of time. It’s a Monday after a long weekend. As if on cue, my brain launches a salvo of small anxiety-provoking attacks about this or that detail at work; I quash them with a minute or two of mindfulness, breathing deeply, present in this moment here. Work can at least wait until I actually get to the office! 🙂

Summer is definitely over. Autumn nearly over, too. Thanksgiving is done. The holiday season – my idea of holiday season, I mean – has begun. It is a beginning I wait for, plan for, and cherish each year. I have my own traditions, built on my values, refined over an adult lifetime, added to by one partnership, then another, over the years. The specifics are less meaningful or shareworthy, I think, than that I do have my own, chosen with care, selected from the celebratory traditions of my childhood, and then made my own, quite willfully. I like the way I do the holidays. It is rare for me to be overcome by ennui or despair during (or over, or about) the holidays, and I’ve tended to attribute that to doing them my own way… though, I don’t have any cite-able proof of that; it is my subject experience, only. For me, that’s enough, at least on the topic of holidays. 🙂

As days go, today doesn’t stand out in any obvious way. The beginning of a new work week. The beginning of the holiday season. I like beginnings, although they usually follow endings, which I often tend to think I dislike (compared to beginnings), but again, I have no clear evidence of that impression, and find myself wondering if the words truly reflect my thinking, or only some moment in my thinking that will quickly dissipate when my attention turns to other things? Change is. Whether an ending, a beginning, or some transitional point on a spectrum between those moments, change is part of the scenery on life’s journey.

I think of my Traveling Partner and smile. We have different approaches to living life in the moment; I prefer to plan, and to maintain a high level of readiness for many likely outcomes, and to cultivate a benevolent tolerance of circumstances that fall outside my planning, with frequent “rest breaks” from the hectic pace of life when I can retreat to a quiet corner of the world to take it all in, before returning to the busy-ness of life’s default settings. He has the boldness required to freely take life utterly as it comes, seemingly fearlessly and without anxiety; embracing change with a spontaneity that awes me, and often leaves me feeling unsettled.  We handle our emotional lives quite differently, too, both very human, both capable of great depths of emotion, both embracing intimacy and connection, and yet such different people day-to-day, in spite of shared values, shared experiences, and sharing (to this day) our journey in life over years. He finds too much planning constricting, and expresses feeling pressured. I find too little planning chaotic, and feel… pressured. lol We are more similar than we are different. This is likely true of each and all of us; more similar than different. Any human being’s most basic needs are likely to be pretty much the same from one person to the next. So many arguments between human beings are about meeting the same basic need in different ways, informed by prejudices, filtered through individual experience, limited by individual perspective, and individual understandings of definitions of terms. We’re still more similar than we are different – right down to not listening very well when another one of what we are is talking to us about their own experience. 😉

Taking time for simple pleasures matters, too.

Taking time for simple pleasures matters.

My coffee is not so hot now. I drink it down and consider a second one… there is time for that. I look across the table, the holiday tablecloth, placemats, and centerpiece are happy reminders of the weekend spent immersed in a wonderland of holiday memories, colorful trinkets, and tiny lights. The entire room is transformed. The tree stands in the far corner, and canisters of freshly baked cookies beyond that, on the bookshelf in that corner. Everywhere some Yule detail catches my eye. I smile. The soft glow of the room feels like it sources from within me. Sure, I’ll have a second coffee. Today is a good day to take time to enjoy simple pleasures. I’ll go do that. 🙂

I woke too early this morning, and by “too early” I mean that I definitely wanted to sleep later, certainly had the time for sleeping later, and just could not convince my brain that sleeping later was the thing to do this morning. I finally got up at 5 am, after tossing and turning, meditating, fussing, and daydreaming for about two hours. I feel well-rested, I just didn’t “feel like” getting up so early. I’m definitely awake, though.

Yesterday was spent quietly; easily achieved without having the temptation of television lurking nearby all the time. I don’t miss the TV. I’m getting by, computer-wise, on my work laptop, although it is not truly a substitute. I can at least write, much more easily than if I had to use my phone each morning. I’m content with things as they are. I have what I need, and that’s enough.

Yule is on my mind this weekend, as I set up the holiday tree, and decorate the house for the holiday season. Each year when I open the box of ornaments, it is as if I am holding precious memories in my hands. I decorate the tree, and remember things. Each ornament is a story, from a place and time before now. Each year I add one or two more ornaments, significant in some way, and they add to this strange memory box that only gets opened once a year – but always does get opened, yearly. Each year I consider who I am in the context of a lifetime. Each year I emotionally gorge on an intense assortment of recollections, until, by New Year’s Day, it is both timely and necessary that it all be put away for another year. Each year I hold in my hands small fragile reminders of good times and bad, of past versions of the woman in the mirror, of old pain, old sorrow, old joy, and old delight.

When I was much younger, the ornaments were selected with less care, more randomly, more about “ooh, shiny!” sorts of moments and impulses, and much less about what story they could tell, later. In recent years, new ornaments have been selected with great care, and the ornaments themselves become part of the story of who I am, told (mostly) in glass… and glitter, sequins, ceramic, paper, and twinkly lights. There is a gap in these memories (my own memories as well, it’s just placed differently in time); when my first marriage ended, I took only my “personal effects”, and my artwork, leaving everything else behind – including 13 years of Yule celebrations, 6 of those in Germany (the lovely ornaments purchased at the Augsburg Christkindlesmarkt we visited each year – all gone).  In their place, the worn cardboard box of small glass ornaments, 18 balls in assorted colors, that were the first ornaments I bought (at the local discount store next to the apartment complex I moved into) to begin rebuilding Yule after my marriage ended (they’re now more than 20 years old). I had visited my Granny that year over the holidays. In a wily Machiavellian act of master manipulation, she engineered a reconciliation between my parents and I, ending an estrangement that had lasted longer than my first marriage had, itself. I returned home with ornaments from childhood, a gift from my mother. She later sent me others. They remind me of childhood Yule celebrations, and more subtle things.

I’ll finish the weekend by finishing the decorating, savoring the moments revealed one by one as I hang the ornaments on the tree. Finally getting to the ornaments I made in that last holiday before I chose to live alone; it was a peculiarly awkward, sometimes rather grim holiday, that year. I celebrated mostly alone, in a shared household. The ornaments I made are lasting reminders that love can’t be forced or negotiated with, and once lost it is gone. They also remind me how much of my experience is chosen, and that even in the difficult moments in life, happy memories can be made, cherished, savored – and can become the lasting recollection of a trying time in life. I’m still working on that; there are verbs involved. 🙂

I sip my coffee and look across the dining table, still covered with ornament boxes of a variety of sizes. I’m only half-finished. It’s a time-consuming process for me to set up the tree alone; I pause for memories rather a lot. Some years I cry rivers of tears, too. This year hasn’t been that way; I celebrate with a quiet joy, and reflect more on what is, than on what isn’t. It’s not a process I rush. I have time – all weekend. Hell, I have a lifetime to unpack what memories I have, to cherish them, to savor them, to return them to their tidy boxes when the moment is done. Time enough to ask myself “why is this one significant?”, and “still?”, and “even now?”, and remind myself it is okay to set down some baggage this year (every year) and go forward a bit more the woman I most want to be.

The story of life's climate, and the emotional weather are told in so many ways; memories, however real they seem, are not moments. :-)

Memories and moments, today will be filled with both. 🙂

Today is a good day for a cup of coffee and a handful of memories. I smile and think of my Traveling Partner, and the memories we have made together, and this strange wonderful somewhat unconventional choice to be both quite partnered and quite solitary. I sip my coffee contentedly. Isn’t contentment enough? Ah, but what about changing the world? Let’s not forget to do that, too. 🙂 I get up to make a second coffee… as with most things, including changing the world, there are verbs involved. 😉