Archives for category: Love

I woke to the sound of rainfall. It was only a patter on the window glass, then. I’ve been up some minutes now, and the rain is falling with real commitment to soaking everything, deeply so, and doing it with some rhythm. I take my coffee out onto the patio briefly.

I enjoy the rain, and I enjoy the metaphor…although, today isn’t ideal for falling rain metaphors. Rainy days of the heart, stormy moments, experiences weighed down by gray clouds of despair… these are exceptional moments for falling rain. I am frankly pleased that today I am simply listening to the rain fall, content with my morning coffee, calm after morning meditation, and feeling generally well and enthused about the day.  There will be other days more suited to the rain falling so steadily; this morning I enjoy it as it is.

This too shall pass. Isn’t that the underlying truth of impermanence? What I cling to will betray me with its impermanence, again and again, and not even “on purpose” or with any intention of causing me pain; most things, good and less so, end at some point. “Forever” joins its friend “happily ever  after” on the bookshelf marked “fiction”. That’s even totally okay – the highest highs need at least some bit of perspective on life’s lows to understand their dizzying heights. Things end. Things begin. We walk on.

Love and raindrops

Love and raindrops

I enjoyed a quiet evening with my traveling partner. Weekday evenings are so short now. I enjoy spending the time with him. “What do you want to do?” he asks at one point. I struggled to find the words. I could have said “Only to relax with you, quite comfortably, as though you live here every day.” It is the simplest expression of how I felt at that moment. I think what I said was “watch a movie?”, which wasn’t at all what I meant. Still, somehow the point gets across, I think, and we spend the evening looking for an anime to share together, settling perhaps not definitely on watching an old favorite again, but in Japanese instead of the English translation. Hearing such difference voices, and the emotion delivered somewhat differently, is engaging and beautiful. I don’t at all mind reading subtitles (and have to, since I don’t speak or read Japanese).

This morning, I begin again. A rainy commute will lead me to a day at work which will end with a crowded evening commute and a short quiet evening at home… solo? Maybe. I won’t know until then becomes now. I’m mostly okay with that, most of the time, although I do like planning, and prefer to have clear expectations of things to come. It’s been important to let go of my attachment to other people planning things as I do; it caused me a lot of unnecessary suffering.

I sip my coffee thinking about things that don’t happen, and things that do, and all the wasted planning that goes on in the calendars of people who plan. I think about all the wasted time that goes on in the days of people who don’t plan at all. I smile. I sip my coffee. We’re each having our own experience. It’s very human.

Today is a good day to let the rain fall. Today is a good day to begin again. Today is a good day to make plans, and when plans fall through it is a good day not to take is personally. It’s okay to let the rain be enough, just as it is. 🙂

Let’s not talk about yesterday. Well… we could, but if we do, let’s only talk about the best bits, the fun of it, the things that worked, how we overcame a challenge, why we’re feeling good about the future – and if we don’t have any of that to appreciate, let’s take a moment to be right here, right now, and just breathe through the things weighing us down. It’ll pass.

I woke earlier than the rest of the household. I indulged in a rare (for now) luxury; meditation without a timer, on my cushion, in the patio doorway, watching the night become dawn, and unfold into day. Almost two hours later, I made a cup of coffee, feeling nurtured and enriched. I needed that so urgently.

My emotional resilience begins to erode quickly without my meditation practice; I don’t withstand the continued onslaught of human emotions, drama, assumptions, projections, noise, or even endure the ongoing presence of other consciousness’ very well without literal every day meditation. Having a house guest, and my traveling partner staying over, and parties breaking out at my place before I even get home from work has meant that I don’t have the quiet time I really need with any reliability, right now. This too will pass. I’m not even bitching – I get to spend a wonderful amount of time with my traveling partner. I don’t grudge him his human moments. We all have them.

He has his own perspective.

He has his own perspective; he’s having his own experience.

My walk this morning took me, new camera (phone) in hand, around and through the park. Autumn is showing up everywhere. It was lovely, and time well-spent. It’s enough.

Autumn is here.

Autumn is here.

Today is a good day to is a good day to breathe, and to practice. Today is a good day to begin again.

 

 

This morning I woke up thinking about a far away friend going through a bad bit. She spoke of fear,and she spoke of feeling mistreated, and she spoke of love, and when she spoke her narrative reminded me of dark times of my own, in past relationships. She’s well-loved, and has many friends. I know there are days she doubts it. I hear her heartbreak, now, reflected in many inconsequential things. I remember mine.

Attachment is a tangled bit of nastiness. I held on, fearful, for so many years in two very long (bad) relationships, and later, a one nearly as vile as the first, that I had the limited strength and fragile-best-effort wisdom to walk away from before I’d exhausted 3 years. (I pause to acknowledge the progress implied there, without being overly hard on myself about the slow learning curve.) I’m very human, love matters so much – and it’s peculiarly difficult to sort out the professed-love-that-isn’t-love-at-all from Love.

I held on because I was afraid. I was afraid to “lose everything” – without actually defining with clarity what it was I thought I was actually holding onto. I apologized when I was victimized, hurt, injured, mistreated, manipulated, and “managed” through cruelty and the withholding of affection. I turned my anger on myself, believing that I had in some fashion “deserved” this treatment – I mean, hey, hadn’t I… something? Didn’t I do… something? No, it wasn’t ever about me, but it took a really long time to figure that out. I needed help with that, too. It was a grim and lonely journey through a lot of chaos and damage.

Rare is that good friend who will look another in the eye and gently say “please take care of yourself, I’m worried about your safety” and “no, actually, I don’t think you deserved that, and I don’t think it’s a given that because your partner says they love you that this gives them a free pass to be cruel, demanding, irrational, violent, mean, confrontational, deceitful, hateful, exploitative…” (or any of the many dozens of other ways human primates can be cruel to one another). Sometimes it’s hard to find the words. Other times we wonder “is it our place”? (It is.) Perhaps we’re not sure about the circumstances, so choose to “stay out of it” rather than be mistaken. Maybe we don’t think it’s “that bad”, or it mirrors our own circumstances and forces us to look to closely into the mirror. It matters that we give voice to our concerns, though; our hurting friends, frightened friends, isolated friends, hell – all our friends need our voices in their moment of darkness, need to know we care, and that they matter – to someone.

You matter. I hope you are reading this over your coffee, or your tea, and that you take just one moment to set aside the hurting and the fear, and accept this one thing, right now; this too will pass. It’s okay to let go of the attachment, and look your worst care scenario right in the face; your thoughts have no substance that you don’t give them. They are free for the taking, to enjoy when they delight us, to educate us about our suffering when they are less delightful. Let your fears unfold their educational narrative in your thoughts, and breathe. Trust your good heart. Take care of you – because you matter. If things are okay right now, take time to just sink into that moment, and enjoy being okay right now. Breathe. Relax. Sip your coffee (tea?). Take a moment for you. This moment. Now. The moment you’ve got – the only moment you’ve really got. Be present for it. (The way out is through.) 🙂

Thank you being a friend. Thank you for listening when I’ve needed to talk. Thank you for sharing your own heartfelt words in a moment of fear and pain, and connecting across miles and years through our common experience as human beings. Emotion and reason. It’s not either or, and can’t be. 😉 I hear you. Other friends hear you. You are heard. You are loved. ❤

One new day, approximately infinite possibilities.

One new day, approximately infinite possibilities.

Today is a good day to begin again. Today is a good day for a journey – a solo hike through life, if you will. There is no map. You’ll be your own cartographer. There will be obstacles, challenges, and life’s curriculum is a stern teacher on some icy mornings of the heart. You’ll probably make some bad choices along the way, or get caught out in emotional inclement weather without an umbrella. There may feel like there are more bad times than good – even when data, real data, would suggest it could be otherwise. It’s a worthy journey, nonetheless, and well… frankly… you have the choice to take it willfully or to drift, but you must make the journey to the conclusion that it offers, or choose another – but the journey is itself is not optional. (You do get to choose your gear.) Ready? It’s time to walk on, Friend. ❤

Full house this morning. My traveling partner and his son still sleeping, the apartment feels very quiet. I’ll probably be gone for the day long before they wake. I made it through the work day fairly comfortably, yesterday. I face today feeling confident I’ll manage, in spite of continued cold symptoms, and generally feeling somewhat miserable with the commonplace stuffy head nonsense slowly migrating into my chest for future misery with the congested chest nonsense next week. Maybe it won’t go that way… experience suggests otherwise. Do I have a preference? Is that even a question that makes any sense?

I breathe deeply – and set off a coughing fit. The coughing fit somehow results in looking into the kitchen light – long enough to start me sneezing, immediately after finishing with the coughing. I break out in a sweat, as though it amounts to real exertion. My fitness tracker disagrees, insisting I am “inactive”. I sneer at it dismissively, playfully retorting “you don’t know me” aloud, quietly. I smile that I’m “keeping my voice low” to prevent waking people; I ran the burr grinder for my coffee, have had multiple fits of coughing or sneezing, and closed the bathroom door on my hand earlier, resulting in quite an audible yelp of pain. So. I’m pretty sure sassing my fitness tracker isn’t going to be the thing that woke the household. 🙂 Funny human primates. Even on small courtesies we lack perspective.

Life looks different this morning than it did two weeks ago. I’ve lost 40 hours of my time each week, and gained valued resources in the exchange of life-force for currency. My traveling partner and I talk “next steps”, and about the future together. His restless heart yearns to move about his universe, exploring, traveling, seeing sights, and tasting adventure. Mine yearns for a safe haven after a lifetime of stormy seas and rootless wandering. Sometimes it sounds a poor fit, the two of us together, and this morning I savor how very well it suits me, to be here, safe, wrapped in contentment, a welcoming harbor for a traveler’s homecoming. This works for us. Later there will be stories shared, hugs, kisses (well… once I’m over this cold), and time well-spent, because we spent it together. Enough? More than enough.

In what direction will the journey unfold, now? What next steps can I see? Are there others, worthy useful others, I may be inclined to overlook? Do I want what my lover wants? Where our desires differ… who decides? Life is a solo hike; sometimes we share the journey alongside another, but it’s our hike to make, bearing the weight of our own burdens, and the consequences of our own choices. I am my own cartographer. Will I “pack light” and move quickly through life committed to a plan, without pausing to enjoy it? The map is not the world. The plan is not the experience. Will I struggle under the weight of my baggage, mile by mile, exhausted and cranky, but well-equipped for the unlikely odd circumstance? We are each having our own experience. How do I share life’s journey with skill, however briefly?

I sip my coffee, losing interest in the metaphor in favor of some distraction, already forgotten.

Where will the journey take me?

Where will the journey take me?

…And still the household sleeps. I look at my list for the day and realize I’ve overlooked meditation. Practices work best with verbs involved. It’s time to set aside the written word for a while. Today is a good day for practicing practices, and for good self-care. Today is a good day to invest in wellness. Today is a good day to slow down, and enjoy the journey. 🙂

I remember my very first smart phone. I was a little overwhelmed, and unsure I had any need for some of what it could do. Over time, I added apps that were useful to me, removed the ones that weren’t. I built bad habits that took my attention away from living people, right along with just about everyone I knew, and then many of us eased up off of that, returning to a more civil, emotionally connected life, engaging with my friends more deeply when we are together, and setting aside the distractions of devices – as much as I can figure out how. Some of us, of course, remain more fully attached to the devices that are so convenient… I did not see myself as one of those people. Then, last night my phone died. Battery ran down unattended in a busy moment during the work day, and peculiarly, efforts to revive it were… ineffective. At least initially. I got it charged, and powered it back on after work and… oh hell. My data is gone.

My data is gone. Well… shit.

Now, frankly, a calm adult “well, shit…” is not how that went down last night. There was a moment of pure panic, some agitated troubleshooting, and then… well, I fought off hysteria and tears, sort of, and vented over email to my traveling partner. That sounds grown-up-ish… right? He phoned immediately; he knows me. The sound of his reassuring voice undid my resolve to hold back the wave of strong emotion, and I fell completely apart – my data is gone!! It felt… personal. It felt terrifying. I felt… unrecognized by my phone. Only… that sounds kind of silly, and it didn’t feel at all silly. It felt entirely terrifying… two weeks of fitness progress… that was what stung most in the moment. He talked me down. Reminded me, rationally, calmly, that the progress itself isn’t in the phone, or the tracker, or a spreadsheet. He talked me through calming breaths. I was okay, and it wasn’t a disaster – however disastrous it felt – and it would be okay. I would just have to start over.

Oh. Right. Begin again. Just begin again. Okay… I can do that. I know to do that. It’s a thing I do. And breathe. I’ll breathe, too, that helps. It helps a lot, the panicked infrequent gulps of air I was surviving on weren’t really helping.

I set up my phone, again, frustrated that wouldn’t restore from the backup, either. My phone is not enjoying the Marshmallow upgrade. It is what it is. Each time I open another app I rely on, and find that my password isn’t saved, my data isn’t there, and the app is functionally fairly useless without being set up all over again I experience another wave of frustration… and grief… and then anger that I’m grieving over data. Then, finally, I let all that go, and let myself sleep.

This morning my phone is just a phone. There are no tears. The anger, the hysteria, the sense that all is lost, have dissipated in the night. It’s convenient to have a phone that has GPS and email. This one is no longer my ‘back up brain’ and I am once more painfully aware why there is still value in hardbound books, handwritten letters, and moments of conversation with friends face to face; data lacks substance. Data is easily lost. Data can be destroyed. Data is not memory. Data is not living. Data, most importantly, is not identity. Hell… much of what I consider to identify me, doesn’t really. So much of it is changeable or arbitrary. I find myself back to the question lingering in my thoughts recently, “who am I?”… I know one thing with fair certainty, I am not a phone. 🙂

I’m still irritated every time I look at the fucking thing. (This too will pass.)

I sip my coffee thinking, for a time, of all the ways in which I may suffer if suddenly – for example – there were a global power failure, and just… nothing that operates on electricity. Well, that’s the most catastrophic loss of data I can imagine, honestly, so that’s where my thoughts go. I’d be okay, for most values of okay, and the data itself would be far from my first concern. When did our data become so important? When did my phone become such a powerful presence in my experience – hell, for that matter, when did it become a fucking “presence”?? There are things to consider here, and one of them is untethering my self from my phone more completely. Maybe starting with my camera… It’s something to consider.

Some of life’s curriculum is disruptive and painful. (Some of it only feels that way.)  Only a very small portion is catastrophic, and few of us ever know real catastrophe, and then only rarely – my phone’s untimely demise definitely does not count among life’s catastrophic events. I woke feeling grateful for a supportive partner, willing and able to help me keep things in perspective. I woke feeling grateful to be working again, and for the resources to repair or replace things of value when they fail. I woke feeling grateful that my own fleeting memory, however it may fail me, is “built-in” and doing a pretty splendid job, generally. I woke feeling grateful that my experience is still my experience, and feeling grateful to be without pain. I am okay right now… and a phone is just a phone.

Well, sure. This.

Well, sure. This.

Today is a good day for perspective, and a good day for gratitude. Today is a good day to put down the phone. 🙂