Archives for category: Love

I hurt this morning. I slept well, and with few interruptions. I guess I am “at an age” where I can commonly expect to wake in the night, sometimes more than once, just to pee. It’s not even annoying anymore, and I barely wake up. I know the layout here at home so well now that there is no need to turn on a light for something so routine, and I tumble back into bed still quite comfortable; the hot water here is hot straight away, so I am not awakened by cold water, or cold hands.

I started my coffee at about the same time as I started a “conversation” with my traveling partner, online. I enjoy those moments greatly, particularly when we are both in enough pain to wonder if it is worth it to pursue the plans we made earlier in the week. The connected dialogue feels intimate and real, and often satisfies most needs to feel visible, to be heard, to feel the power and strength of the connection we share… the missing pieces (touch, scent, hugs, kisses, sex) aren’t ‘everything’ – although I am admittedly quite late in life arriving at that conclusion, and definitely miss those things when we are apart.

I’m in enough pain with my arthritis this morning that yoga is the first thing on my mind – but not yet actually ‘do-able’. I am so stiff that gentle changes in posture, for now, are enough to hurt – and ease the stiffness somewhat – and it will be possibly an hour or more before doing yoga is a thing. So, I enjoy my morning coffee and a few minutes of conversation with my dear love, and start the day quite gently.

I stepped into my living room this morning and felt something new… as if I were really welcoming myself home for the very first time. I spent quite a bit of the afternoon yesterday tackling small tasks leftover from moving: sorting papers that had been stuffed into small drawers, tidying cables and cords, taking the wall-mount hardware off the back of the t.v. and reattaching the stand, placing the t.v. in its new location, rearranging some objects and making choices about precisely which paintings will hang precisely where on the long west wall now that I could see it with the t.v. in its place. I didn’t think much about the outcome when I had finished, aside from feeling content and satisfied. This morning I wasn’t thinking about those changes, or the living room, at all – and when I stepped out of the hallway (no kidding, the builder managed to wedge a hallway into this tiny apartment) into the living room, I paused, startled – it felt like a homecoming after a long time away, a combination of welcoming relief, and delight.

Enough.

Enough.

This morning I am delightfully aware of some things I really love about my home, and my life. I take time to appreciate them.

  • Cool morning air currents chilling my bare toes as I sit, sipping my coffee, watching the morning sky lighten through the partially open vertical blinds on the open patio door.
  • The sparkle of sequins on the floor cushion by the window, where I often sit and meditate gazing out across the lawn, watching the birds, squirrels, and cats go about their own lives.
  • The plentiful hot water; I am ever-grateful for indoor plumbing, and the convenience of hot running water in good supply. The water pressure, and the ready hot water here at Number 27 are especially nice.
  • A big bathtub. The bath here is not ‘over-sized’ in any notable way – but it is of an era when ‘efficiency’ sized tubs for apartments weren’t a thing, and ‘water-saving’ tubs were not common. It is spacious, and deep enough to soak. It is enameled cast iron, too, instead of fiberglass, and retains warmth. After more than two years enduring a plastic ‘water-saving’ tub barely big enough for a child, and unreliable hot water, this tub seems lavish and I do love the hot water. 🙂
  • The aesthetic – this place looks like a place I would live; it is decorated with books (everywhere), art (mine, mostly), and comfort in mind. It is an easy place to relax, to find stillness, to enjoy solitude – or to hang out with friends (although for now, seating is limited). It is a drama-free zone.
  • I love that my breakables are on display, and have no concern that they may be damaged or mishandled; having them on display means I not only see them, and enjoy them aesthetically – they are near at hand for use! Hand made swizzle sticks, rare porcelain demi-tasse cups, lovely lampwork paperweights, antique sherbet dishes, and first edition books – out, and on display because this is my life, my home – and this is my way.
  • Every detail here is managed to provide as much comfort and ease in my own experience as I can make possible.
  • The counters are orderly and uncluttered. It’s a small kitchen, and space is in high demand – in spite of the luxury it represents, I choose to put things away in a fashion that leaves the counters mostly quite bare unless in use. The only appliances that remain out all the time are for making coffee: the burr grinder, the goose-neck kettle, the air-tight containers holding the coffee beans, and the filters. I love the smooth expanse of clean counters.

These are things that appeal to me. This is my own life. I don’t imagine for a moment that these things are necessary for your comfort; you are having your own experience. There are other ways. Other lives. Other choices. I’ve spent a lifetime compromising my aesthetic, and my comfort, for other people – often simply to pacify them, or make something more convenient in their experience – and done so at the expense of far more than my ‘convenience’ in some cases. I’ve managed to over-compromise to the point of doing myself real damage in some relationships, unwilling to say ‘um…go fuck your convenience, because this is actually something I need to heal, and to thrive.’ I didn’t have the words – and in some relationships, wouldn’t have been heard anyway. Some people only ever hear their own voice.

I think I am sharing this, today, not because you need the details of what pleases me, but to give perspective on what details may really matter – and how small those can be for any one of us. You too. It’s no trivial thing for me to have my breakables on display – it’s actually a very big deal, although in the simplest of sentences it seems a fairly small thing; it’s heart breaking for me when they are all boxed up and put away ‘for safe keeping’. Same with having my art hanging – in a building in which I reside, seeing bare walls causes me real emotional pain, and leaves me feeling frankly disrespected, devalued – and unloved. Having to double-down on that insult by seeing common ‘production decor’ hanging in my environment day to day instead of original art of some kind, by any actual artist, is… offensive. You are a different person, but certainly there are ‘small things’ in your own experience that don’t feel so small to you. Those matter. It’s okay that they matter. Taking care of you may mean giving those details more attention, and greater prominence, for no other reason than that they matter to you.

It’s taken awhile getting here…but, yeah, I matter enough to matter to me. Finally. It’s a nice feeling to wake up to, even when I hurt. No one knows me like I do – and no one can take care of me as well as I can, or show me greater consideration… but there are verbs involved, and intent, and will.  For far too long I allowed my ‘won’t’ to take the lead in my life.

I hurt today, rather a lot. It’s okay though; I’m at home. I have what I need, here, to take the very best care of me. Today, this is enough. 🙂

Life here at Number 27 is generally a very gentle experience. I can usually expect serenity and quiet on a Saturday morning. Not so this morning; there is construction very nearby, and my music is re-mixed with sounds of hammering, and the coarse humor of the workers, calling to each other from above and below, some on the roof, some on the ground. I hear a drill, or a power saw a moment later, more hammering. This is not a quiet morning. I turn Lil Jon up louder.

Home.

Home.

I woke much earlier than the work began, and I am happy enough that I wasn’t awakened by construction noise on a morning I was trying to sleep in. I remind myself that many people I interact with in the community today were likely not so fortunate, and neighbors may be irritable because of the noise. It’s tempting to be aggravated that my peaceful weekend is being disturbed by construction noise – I mean, seriously? It’s got to be more expensive to pay this crew to keep working through the weekend! As I feel the irritation develop, I take a breath and smile, and acknowledge that the needs of displaced families inconvenience by the exposed wall, the missing windows, the unfinished roof, are a great deal more important than the inconvenience of the noise for the rest of us.

A great coffee in the morning is a practice, a ritual, a measure of time, and a way to take care of me.

A great coffee in the morning is a practice, a ritual, a measure of time, and a way to take care of me.

As I made my coffee, I observed that I had used up my original purchase of 100 #1 unbleached coffee filters… already? How was it I thought that would last my first three months? That was unrealistic – even counting on me to drink just one cup of coffee a day that’s just bad math – and assumes I am an ungenerous hostess with visitors. lol I’m up to two cups of coffee in the mornings, myself, and sometimes three on weekend days, but drinking only 8-10 ounce cups using pour-over brewing, instead of 16 ounce mugs with 4 shots of espresso. I entertain friends more than I have in many years. The math is clear; 100 coffee filters does not last 90 days.

I’m just 65 days into living solo. I am still ‘getting to know me’, and figuring out ‘my way’ of doing things. I’ve learned quite a lot about this woman I have grown to be over the years. I find that there are quirks and habits I have that – regardless of peculiarity – I really favor, and find value in, and they are a part of who I am that I am eager to nurture and build on.

  • I take the trash out every night before I got to bed. It’s not about whether that’s necessary; I just prefer not to sleep near garbage, or have it lingering near my kitchen.
  • I vacuum most days by preference. I’d do it every day, but sometimes I just don’t. It’s not that I’m throwing sand in the house, or have animals living indoors, or a lot of mess – but I really really like the way clean carpet feels on bare feet. I walk on the rug every day – why would I not also vacuum every day?
  • When I load the dishwasher, I put the flatware in the basket ‘handles up’ – so that when I unload the dishwasher I’m not touching the end I’ll be putting in my mouth later – and I always wash my hands before I unload the dishwasher. It’s my way.
  • I make my bed every day – but I’m not about ‘hospital corners’ or bouncing quarters off the comforter – I just like it to look tidy. I change the linens regularly – never less than every week, sometimes 2-3 times a week, certainly any time I sweat up the sheets. I like the way clean sheets and blankets feel.
  • I manage my lighting to maintain the ambiance that feels best to me personally for the time of day…soft intimate lighting in the evening, bright artificial light when I am cleaning or working, and as much natural light as I can get, supplemented with artificial light, when I am painting… I enjoy light, and the way light can play on emotions and aesthetic.
  • I lock my front door, more out of habit than concern…I’m often sitting here writing with the patio door open, soft breezes coming in through the screen – locking the front door is not about security (I’m pretty sure the spiders do not care that the door is locked, and I worry about those getting in more than ‘intruders’).
  • I foster an emotional environment that is calm, welcoming, and drama free – and manage a great deal of success there, making this the most singularly easy-on-the-heart living arrangement I’ve ever had.
  • I am learning over time to treat myself well without much rigorous habitual behavior, and benefiting greatly from letting habits and routine support me – but not control me. This is a work in progress, but so far so good.

I have learned that the woman in the mirror invests heavily in how things feel – most of my choices are about building a beautiful life from the perspective of feeling at ease with myself and my environment long-term. I don’t care much how other people choose to do things, or whether I ‘measure up’ to some other standard. It’s nice to make so many small choices entirely on my own, and really find out what ‘my way’ actually is. I smile a quiet thank you at my traveling partner, enjoying his own Saturday morning on the other side of town; he recognized how badly I needed this, and how much the lack of individual development in this area of my life skills was hurting us, together.

Every project requires tools, a plan, and verbs.

Every project requires tools, a plan, and verbs.

I find that I am also very human – and sometimes struggle to meet my own needs easily, or recognize them in a timely fashion – I learn as I go along. It’s enough to do my best, and to try again when I miss.

  • When I am feeling low, or terribly fatigued, or in a lot of pain, I struggle to find my ideal balance between letting stuff go, and investing in the effort to handle tasks I know I will be irked about if I don’t do them.
  • I still struggle to treat myself with the tender consideration I give others that I love, and I can be pretty hard on myself when I wake and notice that indeed I left that coffee cup in the sink over night, or get home from work to notice I forgot to make my bed when I left for work in haste after losing track of time watching a great Skrillex video.
  • Slowly loosening my grip on rigid habits intended to support good self-care and emotional self-sufficiency, to learn to take the very best care of myself, and build sustainable no-bullshit lasting emotional self-sufficiency is fucking scary as hell, and I sometimes struggle with the emotional outcome of ‘failing myself’ in small ways – instead of supporting myself compassionately, and trusting incremental change over time is the inevitable result of practicing good practices.

I smile, noticing that the ratio of ‘things I easily identify as being pleased with about the woman in the mirror’ to ‘things I struggle with rather a lot’ is very much in favor of things I am pleased with. That feels pretty amazing. Just noticing it seems like a very nice thing to do for myself this morning. I sip my coffee grinning without any self-consciousness, guilt, or discomfort.

Today is a good day to sit down with myself and appreciate my progress. 65 days living with the woman in the mirror – she’s a good sort, and not bad to live with. She does tend to be rather particular, but she loves me, and does her best to care for me with great kindness, consideration, respect, and tenderness. She’s learning.

I woke this morning with some effort, and even after a (long) hot shower, yoga, meditation, and the first sip or two of an excellent cup of coffee… I still feel rather sluggish and slowed down. I have no idea why my morning is starting in slow motion – I slept well and deeply through the night, and went to bed at quite a reasonable hour.  My mood is… ‘quietly merry’ describes it best, I suppose, and I am not inclined to criticize my mood or the choice of words to describe it. Slow or not, the day is off to a lovely start.  That’s enough.

My heart is a temple to the Goddess of Love.

My heart is a temple to the Goddess of Love.

My last thoughts as I faded into sleep last night were of my traveling partner. My first thoughts on waking were similarly of him, inasmuch as they were of love, generally, and I find it difficult to think about love without also thinking about my traveling partner. It is one truth of my heart that the love he and I share has tended to redefine love quite a lot for me. It’s nice to observe that while the time we spend together (as in ‘in shared space’) is quite limited these days – every precious moment is also completely wonderful. It’s lovely. When we met it was also this way, and it remained so through the first many months we lived together. Our beginning was so natural, and such a wonderful fit, that we two beings disinclined toward matrimony at all would find our way to each other – and marry. Life’s hard knocks taught us both to doubt the value of a romantic contract…and loving each other changed our minds about that, and given us practical and emotional perspective that still colors our experience in a powerfully positive way. We rely on each other utterly – even when we don’t live together. What’s even better? We can.

"Cherry Blossoms" 12" x 16" acrylic on canvas 2011

“Cherry Blossoms” 12″ x 16″ acrylic on canvas 2011

I’m not bragging – we work at love, my traveling partner and I, and for a couple of years it wasn’t easy. Historically, our ‘others’ haven’t found the same profound value in the intense way my traveling partner and I love each other, that we experience ourselves. Real, significant, adoring, heartfelt love that works can be a tad threatening for those that don’t have it, that doubt it, or that didn’t understand that the work required is not diminished by the profundity of the affection; there are verbs involved – a tremendous lot of them, and far more of them than I had understood, myself (thus those couple of challenging years – I am still building needed skills, myself, and I know for my traveling partner, my TBI presents unanticipated challenges for him, too). Conveniently, although the work is not diminished by the depth of the affection – neither is the affection itself diminished by the necessity of doing the work – Love is ever a worthy cause in which to ‘mutually pledge our lives, our fortunes, and our sacred honor’. Yeah…I’m pretty sure that if I am not inclined to feel that way about someone, it’s not ‘love’.

"Communion" 24" x 36" acrylic on canvas w/ceramic and glow. 2011

“Communion” 24″ x 36″ acrylic on canvas w/ceramic and glow. 2011

I woke in solitude this morning – I’m okay with that. I enjoy it. The morning is still and calm, and pleasant. There is no stress. I smile thinking about the time spent loving, lately, and how wonderful it is to feel a cherished relationship deepen and grow without struggling to also figure out my own shit, work on me, paint, write, and exist along this peculiar trajectory – having my own experience is rather effortless without the minute-to-minute sense that everything is tangled up with having to be ever vigilant about what I am saying, doing, feeling… living with the TBI and my PTSD are difficult enough without having to constantly be on the look out for opportunities to ease the impact on someone else. The choice to move into my own place is continuously reinforced as being a good one through the day-to-day ease that has resulted. It matters a great deal that love feels renewed, restored, and once again the wellspring of my creative drive and the smile on my face.

"Contemplation" 11" x 14" acrylic on canvas 2012

“Contemplation” 11″ x 14″ acrylic on canvas 2012

The unconventional choice to live alone – and apart from my spouse –  is working out pretty well; love is enhanced rather than diminished.  I knew when I was quite young (as early as 14) that living with others was problematic for me. I don’t crave continuous community, and my triggers are numerous and commonplace – but I enjoy being able to while away social hours with friends and lovers when it is comfortable, if I can easily disengage when the time comes (and be permitted full autonomy over determining when that time has come). I didn’t heed my own self-knowledge, and allowed myself to be persuaded (again and again, over many years and multiple relationships) that what I understood would be good for me wasn’t an acceptable choice. Decades later, I finally allow myself room to breathe, to grow, to be. I am realizing – and accepting – that it is okay to trust myself; who knows me better than I do? And in trusting myself, and taking care of me in the way that suits me most and meets my needs over time most effectively… I find my way ‘home’ to this place in my  heart where love resides, and I feel free.

"Lovers" 10" x 14" watercolor on paper 1992

“Lovers” 10″ x 14″ watercolor on paper 1992

Today is a good day to look my demons in the face with a smile and say “you have no power over me!” It doesn’t matter that it may not be true tomorrow – it’s true today, and that’s enough.

 

Yesterday (truthfully, most days) I was early everywhere I needed to be. This was both practical and possible because I had arranged with my traveling partner to borrow his car for the day. Handy. I arrived on the east side of town about an hour before my appointment time, got a coffee from a nearby boutique cafe with a working class theme – one I’d never been to before, and don’t expect will still be there the next time I am in that neighborhood.  Making a small business thrive is hard enough when it is any sort besides a cafe, in a city where cafes are on literally every corner – and a third of them are Starbucks. It’s a tough business. The coffee was good – lavender infused iced coffee with whipped cream – and a nice treat.

Even buying a cup of coffee, I had nearly an hour before my appointment. I had once lived in this neighborhood, and a favorite small park was right down the street from my appointment. Walking those lovely paths in the quite of early morning, uncrowded, undisturbed, sounded like a lovely accompaniment to my coffee. I hadn’t been to this particular park in quite a lot of years, although I’d only left the neighborhood some 5 years ago; I had at some point gained so much weight on the drugs the VA was giving me that walking the distance to the park (less than a mile) was too hard for me. I figure the last time I walked the paths of this lovely park was sometime in… 2004? Or…possibly I’ve simply forgotten other visits.

A small park, but no shortage of grandeur.

A small park, but no shortage of grandeur. The entry way has a big view.

The Crystal Springs Rhododendron Garden has history. It is a common visitor destination, particularly on Mother’s Day – so of course, I didn’t make a practice of going then. In fact, my most common time to visit this park was by moonlight – sneaking over or under the fence to get into the park after dark. In the summer it was especially nice – it felt very safe, and the air less stifling than in my tiny second floor apartment with no a/c, and the windows placed such that breezes just didn’t make it into the hot still rooms. I would often get into the park, and pull off my confining summer dress and sandals and stroll the well-maintained paths quite naked by moonlight. Those were some of the loveliest moments ever. It struck me strangely yesterday that it had been so long since I even held the recollection of these treasured moments in my consciousness…why had I let them go?

Lacking the time to explore at greater length, I paused frequently to breath the fresh air, and listen to the sounds of the trees and birds and breezes all around me.

Lacking the time to explore at greater length, I paused frequently to breathe the fresh air, and listen to the sounds of the trees and birds and breezes all around me.

The dogwoods are still flowering - they remind me of my childhood home.

The dogwoods are still flowering – they remind me of my childhood home.

I step to an edge to experience the dizzying view to the water below, from a path high above the creek.

I step to an edge to experience the dizzying view to the water below, from a path high above the creek.

I sit and meditate for a time, in a favorite spot. On a moonlit night, the silvery moonlight fills this place, and the only sound is the waterfall.

I sit and meditate for a time, in a favorite spot. On a moonlit night, the silvery moonlight fills this place, and the only sound is the waterfall.

There are little waterfalls here and there all through the park.

There are little waterfalls here and there all through the park.

This is my favorite among the waterfalls.

This is my favorite among the waterfalls. I linger awhile.

There are no rhododendrons or azaleas blooming this time of year, but there is no shortage of flowers.

There are no rhododendrons or azaleas blooming this time of year, but there is no shortage of flowers.

And there is no shortage of picturesque views.

And there is no shortage of picturesque views.

It has rained, and everything is covered with tiny drops of water, and the air smells fresh.

It has rained, and everything is covered with tiny drops of water, and the air smells fresh.

It is a lovely place to spend an hour on a Wednesday morning.

It is a lovely place to spend an hour on a Wednesday morning.

The paths follow the banks of creek, stream, and lake; eventually I am n noticed by the ducks.

The paths follow the banks of creek, stream, and lake; eventually I am n noticed by the ducks.

The ducks here are rather tame, and unharassed; they come seeking treats.

The ducks here are rather tame, and unharassed; they come seeking treats.

They invite their friends.

They invite their friends.

There are lovely moments for perspective...

There are lovely moments for perspective…

...from one point of view or another.

…from one point of view or another.

And still more flowers.

And still more flowers.

At some point they boarded up one favored way into the park at night... it would not longer be so easy to stroll here in the moonlight.

At some point they boarded up one favored way into the park at night… it would not longer be so easy to stroll here in the moonlight.

It is a lovely place...but eventually my path takes me to the exit, and onward with the day.

It is a lovely place…but eventually my path takes me to the exit, and onward with the day.

It can be so easy to look back on years of hardship and struggling, and overlook the wonders, the delights, the precious moments that I did enjoy – they are locked in this rather poorly maintained file system I call my memory. There are some lovely moments tangled up in here, sometimes lost, sometimes found. I enjoyed visiting this one – it is precious to me. There are few recollections of life well-lived that beat walking naked in the moonlight on hot summer nights along well-maintained paths among the trees and flowers, feeling the breezes, catching the delightful scents of flowers on the breeze… fearless, relaxed, and if not ‘happy’ – at least happy enough to enjoy living that moment. It is too easy to overlook the good moments mixed in with the difficult times; I cherish the unexpected opportunity to reset my thinking on that era of my life so simply, and so delightfully. It wasn’t all bad – there was a lot of fun, plenty of good times, and some lovely memories were made. Isn’t that what so often traps people in a poorly chosen situation; it isn’t all bad….? We hang on to what works, what feels good, what is ‘good enough’ and forget to take care of ourselves with greater care than settling for what we’ve got, even though we’re merely surviving it. Still…once I take the steps to make better decisions, to take care of me, to live well and to thrive – isn’t it also important to cherish what worked, in spite of what didn’t? 🙂

Today is a good day to appreciate life’s joys and delights; they are rare enough as it is, and I don’t serve myself well to overlook them because they were part of a challenging time in my life. Today is a good day to smile at the pleasures offered by happenstance – and to take the opportunity to enjoy myself that is offered. Today is a good day for perspective, and to be mindful that “now” is the moment I am in, always, but there have been others that have been worth savoring in life, and it is never too late to enjoy a memory. 🙂

My coffee this morning is, perhaps, a bit of both – strong, and bitter. I can’t actually be sure…I don’t taste ‘bitter’ with any particular acuity, myself.  My own vantage point is that the coffee ‘tastes different’ in some hard to place way. It could be that it is simply a stronger cup of coffee than usual…

Bitter is not one of the flavors of Love.

Bitter is not one of the flavors of Love.

Strong versus bitter is something to consider on another level, isn’t it? The old adage that what doesn’t kill us makes us stronger says nothing about what may become of our welcoming innocence along the way. Isn’t ‘bitter’ one opposite of innocent? The difficulty is that bitterness doesn’t typically serve me well as an individual seeking growth and wellness – it gets in the way. It is by far preferable, I find, to allow experience to develop over time in a gentler way, with a kinder (to myself and the world) outcome: strength. I still have a lot to learn about what develops strength versus what fosters bitterness…even with making coffee. 🙂

I was once far more cynical than I am now. More damaged. More wounded. More bitter. Experience had beaten me down, and torn my heart and my spirit to shreds leaving an emotional wasteland behind, and lacking any greater understanding that the journey could take me another direction if I chose my steps with care, I sort of trudged along…consumed by bitterness, ancient pain, and rage. That was a really long time ago. The first handful of steps in a different direction took so very many years…and the last handful of years have seen me take so very many steps in a better direction. The bitterness – the small bits that linger – are often simply a reaction from the damaged past to some “See? This shit, again??” moment within, before my brain can catch up with my emotions and remind me how far I have come, and that we are each having our own experience.  As emotions go, bitterness is every bit as fabricated as the rest, and just as illusory. The hurts in life hurt – they do – but the bitterness? I can choose differently. I can choose to raise my voice, use my words, and love the woman in the mirror by showing her the same respect, consideration, compassion, and openness I would show anyone else – and the reciprocity I need? That comes from using my words – answering circumstances with gentle reason, with awareness, with observation and clarity, instead of reacting with bitterness. Words may not change the circumstances – but I will feel heard. It takes practice to speak with tenderness, and vulnerability, about the things that set off a feeling of bitterness. It takes more practice to do so without letting hurt and anger become louder than the words – very few people, however much they love someone, can really ‘hear through the anger’ – we hear the anger itself, and earnestly wanting to be heard, I find value in learning to take a softer approach.

It’s a lovely  morning. A gentle, quiet morning that begins with a strong coffee, and an appointment, and will end with – no kidding – a baseball game! How peculiar? How delightful! How very different from the ordinary routine of the busy work week? I have never been to a baseball game. 🙂

Dinner last night with my traveling partner was quite relaxed and wonderful. I dropped him off at his place, still smiling, and headed for home – by way of rush hour traffic. It’s no wonder we spend so little time together on workday evenings – the traffic is nasty, and it takes 40 minutes to get from his place to mine! (It’s only 11 miles… 40 minutes seems somewhat excessive.) I can’t comfortably invite him to dinner much of the time, knowing that;  just the thought of the traffic in the evenings robs the idea of any fun. Why would I put him through that on purpose? It doesn’t sound very loving. lol  By the time I got home I was feeling on the edge of tears, and a hint of bitterness was creeping in. Rather than allow that to progress further, I reached for my handy self-care toolkit.

  • I checked my calendar – yep, due for my HRT; bitterness and other emotions on the darker end of the spectrum are often associate with fluctuating hormones. I take my hormones. This detail is not a safe one to ‘miss’ on – the consequences for my emotional experience can be pretty ugly.
  • I acknowledged how much I really just miss my traveling partner; this is an emotion that coexists with my day-to-day joy and comfort with living alone. Recognizing I have these feelings, I invite him to do something together this weekend (which both comforts me and gives me something to look forward to).
  • I take a shower and wash off the stress of the commute home through traffic; I rarely drive in rush hour traffic [or at all], and the scent of stress clinging to me could potentially continue to affect my mood. Besides…a shower after a hot day just feels lovely. 🙂
  • I meditate. Honestly, it takes the edge off, for me, in almost any trying moment.
  • I address other stressors that are in the background; there is paperwork for the appointment in the morning, and I had not yet found all of it. Taking care of that did a lot to ease my general level of stress.
  • I reminded the woman in the mirror that it’s okay to miss my traveling partner – he misses me, too – there is a greater purpose in living alone right now, a worthy one, a needful opportunity to heal and to grow. Taking the time to recall that this is a choice I am making for me, for my own sanity and longer term health and wellness, does a lot to ease the developing sense of bitterness.

Seriously? The bitterness was an illusion brought on by a little stress, a lot of love, and a lack of physical contact – it can be a challenge struggling with my libido in solitude, honestly, and that has been a thing that has held me back from finding my way through the chaos and damage more than once. The most important thing lacking in a solitary life [for me] is touch. An intimate connection with a physical component. Sexual romantic love. Going without that is super difficult for me, some days. Recognizing the simple primate mammalian truth of it allows the bitterness to subside – it wasn’t ‘real’ in the first place – and I move on with an evening filled with loving recollection of the excellent dinner I shared with my traveling partner, while I got myself organized for my appointment.

There is a lot of strength to be had in taking the very best care of this fragile vessel – and the being residing within it. Strength is…well… strong. And sexy. And nurturing. Bitterness? It doesn’t have those qualities at all. Given a choice, I’ll choose strength. I’m okay with not being so easily able to taste bitter. 🙂