Archives for category: Love

Before we get a lot farther, I’ll say first that I am not holding any significant credentials in linguistics, semantics, or language.  All views expressed are those of… me. Just me. My thoughts. My observations. My judgement. My bias. My baggage.  All filtered through my own experiences, my perspective on life, love and the world, my history as a human being, my education – and lack of education, the reading I have done, the consideration I have given all these things, and finally assembled as neatly as possible as a string of words in a row, hoping to capture what I think I mean to say, to share with you.  Ready? 😀

There is more to a sunny day than meets the eye; what we see is rarely all there is.

There is more to a sunny day than meets the eye; what we see is rarely all there is.

I say a lot about words. I do so using the words themselves. I share my thoughts using words. I share most of my emotional experience using words; the portions of that shared wordlessly, through non verbal expression of feelings, is not very precise and easily misunderstood or taken personally by others. I recall things that happened before now using words. Words are the building blocks of my poetry, my captions, my titles, and my jokes. Words are what I use to write love notes, and consumer feedback, to express my delight and my outrage. Words deliver hurts and words nurture my soul. Words define experiences, things, and people and they describe places, events, and experiences. Words tell profound truths, and also terrible lies. Words expose what is real, and are also used to attempt to hide what is real, or alter a shared understanding of reality. Words are used to threaten, to coerce, to convince, to persuade, to celebrate, to mourn, to immortalize, to laud and to punish. Words  are powerful. Powerful like Science. Powerful like magic. We are words as much as we are stardust; even Carl Sagan used words to communicate what he understood about life, the world, and the heavens.

I giggle to myself, at least once or twice, when I read books about words. There’s just something about it that tickles me.

A former partner, years ago, once firmly advised me in a moment of strife, that it ‘didn’t count’ if I had to be told what he wanted to hear; that soothing words, comforting words, romantic words, supportive and nurturing words only count if the speaker comes up with it on their own, from their heart, with no help from the person who needs to hear the words. An interesting thought that relies heavily on the assumption that love allows us to read minds. lol I didn’t find it to be an accurate statement, myself, but I admit it was entirely true of my then-partner, who would reliably refuse any comfort or positive outcome from any words he’d been party to suggesting might be good ones to use in that moment. (It seems unnecessary to point out the choice being made there.)

Another partner once merrily chuckled playfully (in a moment of domestic-not-quite-bliss, having provided a clear specific suggestion of the words he most needed to hear in that  moment, and having heard them repeated back by his loving partner, in  sincere and heartfelt way, honest in intent, although lacking in originality), “Knows answer when told…” and as though taking notes or scoring a test, made a check mark in the air, over an imaginary clipboard. We cracked up together; it’s a moment and phrase that still sticks with me, and not solely because of shared military experience (from whence that quote comes, actually being used in military scoring of certain task testing). He makes different choices, and he felt cared for because he used his words – and so did his partner.

I’m just saying; words matter. They matter when we listen, and they matter when we speak.

The words themselves are less about originality than the order in which they are used (there are only so many to choose from, and some are favored above all others; obviously, originality is not the issue), and whether we feel heard when we use them, or how we are spoken to when we hear them (which is a very subjective thing that I suspect we entirely make up in our heads as we go).  There are books about words, about how to use them, what they mean, and when they are most effective for what purposes. There are books that simply list words other people have said, in the order spoken, and saved on record as being peculiarly useful, effective, amusing, or historically noteworthy. There are letters and love notes of such awesome craftsmanship that their emotive power is preserved in them, and they are referenced and shared down through the years as culturally significant.

I’m just saying; words really matter – enough that it is worthwhile to put some thought into the words we choose.

Nearly every moment of wonder, of love, of delight in my own experience has been framed up in words, if not in the moment, sometime soon after when I share it with someone else.  The profound love I share with my partners is expressed to me wordlessly, often, sure – but as often, my recollection of expressions of love is in words. The eager goals of our future are shared in words. The challenges we face together, or with each other, are discussed in words. My own growth and progress with myself as a being is shared with my loved ones – and in my blog – with words. My annual review at work is in words. All the words – each of them – bring a shade of meaning to my experience I might have lacked, or understood differently, without the words, themselves. I can tell someone I love them without using words…but I can’t tell them why, or how much, or explain the nuances of what they mean to me, without the words. I can cry out in pain or anguish without words, but I can’t tell someone what is wrong, or ask for help, without the words to do so.

So…yeah. Words matter…but…they’re also totally made up. Seriously. We created each one, and someone (generally the person who thought up the word, at least initially) also made up what the word will be used to convey. What words mean changes over time, with usage. Some people are very precise with their use of language. Some people are sloppy and careless to the point of being difficult to understand, or communicating something more about their education, or character, through their choices with words. There are so many words, and still there are ideas for which no word yet exists; new ones come into being all the time. We communicate and we miscommunicate using words. Words we made up. Words we defined. Words we choose to use. We create our own experience, and color it, with words we choose ourselves, and call our ‘thoughts’; we behave as though they are real, and follow them with our actions and moods until they are.

Yes. Words matter, and I’m just saying; use your words. Use them wisely. Use them with care. Use them, don’t let them just tumble out of your face hole randomly. Use them with awareness that they are easily ‘weaponized’ and awareness that you have the power to hurt someone with words in ways that are not easily healed. We accept that actions have consequences fairly easily; words, too, have consequences.

Another perspective on a sunny day.

Another perspective on a sunny day.

Today is a good day to use kind words. Today is a good day to express myself with great clarity. Today is a good day to hear what is said, and to take a moment to understand the words. Today is a good day to consider my words, and their merit, and to use them with great care. Today is a good day to build truth, and to use honest words. Today is a good day to love, and to say so with loving words. Today is a good day for praise and encouraging words. Today is a good day to contemplate words that convey beauty and words that communicate a better understanding. Today is a good day to change the words.

Better content.

Better content.*

Mindful service to hearth and home.
Mindful service to community and the world.
Mindful service to self, heart and soul.
Mindful will and wide-eyed wonder.
What would it look like to be the nicest person in the room?
Taking care.

One autumn moment worth pausing for.

One autumn moment worth pausing for.

*What started out simply as notes, taken in passing, sloppily written on the palm of my hand, standing in the cold, became a moment to cherish, to savor, to enjoy fully present…and lacking the words to truly share the moment, I shared the notes instead. 🙂

Yesterday was…difficult. Every boundary I have in the work place was stomped on. Every inconvenient moment was as inconvenient as seemed possible. Things broke. Things went wrong. Timing was poor. Sometime shortly after 2pm, the day took a hard right turn toward being a totally shitty experience, and it was downhill from there. Looking back I can see how much pain had to say about how the day went; I was off my meds. :-\  Not on purpose, let me be clear about that, it was mischance that led to me missing my afternoon painkiller, and there wasn’t a thing I could do about it. As I got further and further from the last helpful moment provided by my morning medication my mood got worse. I didn’t really make the connection between my shitty mood, my challenging experience, and the lack of pain relief until I was almost home in the evening. I might have behaved differently if I had.

Thankfully, new practices aplenty did actually work – although in the moment I wasn’t necessarily certain of that, or appreciative; I felt taxed, overburdened, and aggravated and couldn’t see much past those feelings. I alerted my partners before I got home that I was in a state. They were careful with me when I got home. I took my medication, managed needed calories, shared hugs and some quiet conversation, and took care of me. The evening ended well – no tantrum, no tirade of bitter invective, no total loss of inhibition resulting in vile things being said that just didn’t need speaking… it was a fairly ordinary quiet night, each of us involved in our own experience, gentle on each other. I call it a success, after the fact, regardless how it felt in the moment. 🙂

We view "reality" through the veil of our own experience, our thoughts, our very individual understanding of what we see.

We view “reality” through the veil of our own experience, our thoughts, our very individual understanding of what we see.

I slept well, woke to the alarm, and feel okay this morning. I am sometimes both irritated and astonished at how much my physical experience weighs in on my emotional life: well-managed blood sugar, medication, pain management, enough sleep, good hygiene, regular exercise, a satisfying sex life… these things may very well have more to do with my general emotional climate than any moment of my life, however delightful or traumatic, actually has long-term. That seems odd to me, and worth being mindful of.

In the background I’m fussing with something that bothers me; it’s a small thing. I shared something emotionally relevant with a partner…and wasn’t heard. Or didn’t feel heard. I said words, and the reply clearly indicated a lack of understanding of the significance of what I shared, to me. Trying to explain started things down a difficult path, so I let it drop; few things are less pleasant than romantic tension over something that feels incredibly powerfully positive. lol. Not worth it. Still, my brain returns to the moment again and again, wondering how it is that the significance – or at least some appreciation of the observation, if not actual understanding – was so easily missed. It left me feeling somewhat disconnected from my partner in the moment. I am often surprised at the subtle differences in what I value and understand as valuable, and what others around me find similarly worthy. Still…it was only a moment.

It’s another day. A new one. Today is a day that holds all the potential of any day. Today is a day open to possibilities and filled with opportunity. Today is a day when a smile really matters, and a vote counts. Today is a day to speak simple truths, and recognize that whether someone is listening isn’t relevant to what is spoken, itself. Today is a day to listen carefully. Today… is a good day.

The heavy clouds last night as I walked home were a pretty sure indicator there would be a little rain in the night, or this morning; that didn’t take a degree in meteorology, for sure.

"Dress appropriately"

“Dress appropriately”

This morning I woke filled with anxiety; I put it to rest with meditation before I went any further with my day. I don’t have a lot of words in my head, this morning, and the sensations of anxiety continue to come and go, connected to nothing obvious, and without identifiable direct cause. I no longer ‘worry’ about that when it comes up; the worrying itself feeds the anxiety, not the resolution of it.

I am eager to head into the rainy morning. There are so many sorts of rain to enjoy. The aquarium trickling quietly in the background masks the sound of rain beyond my window, and stepping out into the morning will be like opening a present; the anticipation, the excitement, and then – what it is. My generally at home partner gives me a good-bye hug before heading to work, herself. My traveling partner and I enjoyed a brief moment, before he opted to return to sleep; it’s very early, still.  I hear doors open, doors close… I have learned, too, not to build stories about my life or the world on the sounds of doors, drawers, cupboards, and footsteps. That, too, helps me manage my anxiety. I used to find myself utterly caught up in the stories I built around all the sounds I could hear in the background, beyond a closed door, in another room, around a corner out of view. To those sounds I would add whatever I could hear of voices, generally just mood, or tone, without words; the narrative I created for myself could drive days of tension, anxiety, fearfulness, insecurity, despondency, agitation… it rarely found its way to building a narrative of love, joy, connectedness, intimacy, or delight. I’m learning to create more positive implicit memory, and in so doing, I am learning to undermine anxiety. It’s powerful.

Simple pleasures, savored, matter so much.

Simple pleasures, savored, matter so much.

Little things, like taking a real break from the work day, stepping outside into the trees for a moment with a friend, to share the discovery of a honey bee hive high up in a tree, and enjoying the late autumn breezes and sunshine, can change the mood of an entire day, or experience, for me. (Your results may vary. Caution: results require more effort than they appear to. Apply verbs liberally.) Little things, like celebrating a fairly silly holiday, in a wholesome and whole-hearted way, and connecting to a larger shared experience in my community has value too. Happy Halloween! What’s it really about for you? For me, Halloween is a strange sort of holiday. In modern times, mostly about costumes, and parties and… what? Is there something more sacred to it? There doesn’t generally seem to be. Hell, mostly it isn’t even scary, however much horror films seem to feature in the festivities. I consider Halloween a sort of cultural ‘whistling in the dark’… perhaps more folks should dress as cops and congressmen? lol

What it is.

What it is. 

So…another day, more to learn, more opportunities to demonstrate good intentions, and make good choices, more chances to communicate clearly, and show someone kindness. Today is a good day for all that and more. Today is a good day to encourage someone in a genuine way, and to give more praise than criticism. Today is a good day to look our limitations in the face and say “you’re not my supervisor!”

Today is a good day to walk in the rain.

[Warning: potentially emotive writing about anxiety, and kind of a lot of bitching.]

Some lovely autumn flowers in the landscaping; each positive moment and experience matters so much.

Some lovely autumn flowers in the landscaping; each positive moment and experience matters so much.

I woke already feeling stressed this morning. Work-anxiety. That annoys me more than a lot of things, because I already have challenges feeling ‘invested’ in the job at hand. I like my job, actually. I’m good at it, and it is work that generally appeals to me in a low stress environment. It’s so not worth taking on stress, though. Why? Because it’s someone else’s agenda. Someone else’s profits. Employment supports my logistical needs in life, that’s really it from my perspective. I’ve been emotionally ‘ready to retire’ for a long while. I have my own life that I’d like to enjoy. I have enough things I enjoy and want to do to fill my 24 hour mortal days, already. Every hour I give up to employment is actively resented on some level, and recognized as robbing me of precious time to live my life; fortunately I don’t dwell in that experience. Very few people truly get paid well enough to be a fair exchange for their precious mortal lifetime, fewer still seem aware of that.

This morning I woke with a headache – not quite migraine, but heading that direction – and woke from troubled dreams of treadmills. I’d get off one, get onto another, and always with some implicit promise that eventually I could just stand still for a moment… and that moment just wasn’t on the horizon. There were more treadmills. It wasn’t a nightmare, but I woke feeling fatigued, and with this headache, and “filled with tears” that promptly spilled over as soon as I sat up, as if gravity had something to do with crying.

I must have created a disturbance in the force this morning; I woke my traveling partner without making a sound. I like hugs in the morning, and reassurance and support always feel good. I have mad respect for a human being who will cozy up to the mess I am this morning and get that close. That’s love right there. When I admitted it seems to be “just” work stress, he looked into my eyes with love and said firmly “You know that means you need to slow down, right?” I love that he checked to make sure I do understand that. I love being able to feel good about that moment and not feel slighted that he asked, and able to recognize his love and concern that I take care of myself well – even at work. I could walk away from any job, any time, and he’d be there supporting my decision to do so without reservations – or, without any that would become obvious to me. Sitting in the dark stillness of pre-dawn morning, it is a nice departure from the anxiety of the moment to take time to consider what a good partnership I’ve got with him, and how well he supports me, every step of this very complicated journey. It’s nice to count on that, it’s amazing that I can; it’s a rare being that will offer anything they can do to help – at 4:30 am, having been wakened from a sound sleep by the sense of someone else’s stress – no strings.

Love, as wonderful as it is, and as plentiful, just doesn’t fix some things. I’ve got to address the work stress – and preferably in a positive way that takes care of my needs over time. This morning was a poorly matched battle between my lack of desire to be ‘gainfully employed’ at all, and my  desire to do the job in front of me well. I’d rather sleep in. I could sit in front a keyboard for my own purposes for as many hours of the day as I currently hand over to someone else in return for money. Those same hours could be spent having sex, painting, walking in the forest, out with my camera, reading a great book – or writing one. I mean, seriously? What has my effort at work actually contributed to my experience of life, generally, besides stress and some cash? I wonder, just now, if the experience would be different for someone really into money… It’s “a good job”. I’m skilled at it. There is a climate controlled office to work in, with windows that have decent views. There’s a well-stocked break area. There are, truly, many positives – as employment goes. I’d really just like it understood that I’m not a fan of having to be employed in the first place. I’m willing to admit that. Like so many people, adulthood comes with some handful of financial and logistical obligations that are only eased by money. Dollars and cents. Cold hard cash. A signature on a check. A swipe of a card. Dollar by dollar, my life force, and my time, are exchanged for money. This morning the exchange rate doesn’t seem adequate; time is precious.

...An unexpected shift in perspective...

…An unexpected shift in perspective…

Wow. 800 words of bitching about having to work. Suddenly that seems callous, knowing how many people are without, and would happily exchange many hours of their lives for the cash to pay the bills, and feed their families. My perspective shifts and my brain takes advantage to level me with a new attack; how could I be so ungrateful? How could I be so insensitive? How is it that I don’t have more appreciation for my good fortune when so many others are struggling? Tears. Nausea. This fucking headache. Stress sucks.

I actually woke much earlier than 4:30 am. It was around 1:30 am, then again around 3:00 am. Each time I meditated, and let my breathing calm and soothe me, and found my way back to restless sleep. Stress is a killer, and persistent about continued and prolonged attacks on my contentment and balance. By 4:00 am I couldn’t argue with it any more and got up. The meditation helps; I’m not having a screaming tantrum, blaming the world or my lovers for the state I’m in, or torturing myself emotionally over feeling stressed, or struggling not to cry. The tears come and go. I continue to focus on my breathing and practicing what I have learned about Mindfulness Based Stress Reduction, mindfulness in general, emotional intimacy, treating myself well, and most recently the new practices around ‘taking in the good’ to hard-wire happiness by improving the positive tendencies in my implicit memory. Yep. There’s science, real science, in growth and change. As I consider each practice I’ve learned over the past (almost) two years, my blood pressure drops, and I start feeling calm and content. Still have the headache, but the tears have stopped, and my typing doesn’t sound so… agitated. Practice doesn’t make perfect, but it sure has the potential to change my experience.

What will today offer? What will I choose? Where will the journey take me?

What will today offer? What will I choose? Where will the journey take me?

There’s so much ‘human’ to this experience this morning… yours, too, maybe. We’re each having our own experience. Today, let’s make it a good one, and choose to take care of ourselves with great kindness and compassion. Today is a good day to change the world.