Archives for category: pain

It is a Monday. It isn’t a good or bad day, it’s barely even gotten started.

Yesterday evening I had a moment or two of down-deep grieving.

In one case, I experienced the pain and sorrow of seeing people dear to me behave in completely unacceptable ways, and however understandably so, still not okay.  Lingering concerns ride shotgun with me this morning as I ready myself for the day.

In the other case, the wee fish Wyatt surprised me after work by being dead.  That’s just not ever a fun sort of surprise.  As life lessons go, I would have preferred another day, a different fish, or not at all.  I wept without reservations, and found comfort with my partner, who was near-by reading, and as surprised as I was.  He’d also been enjoying looking in on the new guy now and then and had seen him moving about contentedly earlier in the day.  (Oddly, this bit of grief felt so intense in the moment, and seems to have passed.  To be fair, Wyatt had only been mine for about 5 days.  He hadn’t even left quarantine. )

I took it pretty hard in the moment, tears and a feeling of failure, blaming myself – what did I/didn’t I do?  As my emotions began to ramp up my partner turned up, put his hand on me gently and said ”fish die”.  My whole being paused for just a moment, hearing that.  Well, of course. “Fish die.” Yes, they do. Things that live eventually become something that died. Fish, people, dreams… “Fish die.”  It was simple, true, and an observation in the moment that helped me become grounded and calm.

I’m pretty human. I do have a brain injury, and post-traumatic stress. Keeping an aquarium is new for me, and filled with complex process work – I study the tasks and processes that support life in my aquarium as though there is going to be a final exam at the end of the semester. Of course there is; fish die.  It is my honor and responsibility to create a habitat for my fish that supports life for them, that allows them to thrive, not merely endure.  That sense of responsibility is one I bring to my other relationships, too, a step beyond ‘above all do no damage’.

I did some science-y stuff to ensure I learn what I can from the experience: tested the water, looked for process missteps (found a couple that ought not have proved fatal, but better attention to details would have prevented them nonetheless). I observed the environment closely after the fact and made notes about improvements on the next quarantine, and checked those observations against my thriving community tank to ensure I wasn’t carry errors from one to the other.  I made notes improving process steps for my quarantine tear-down/set up checklist. I took a few deep breaths, and said good-bye to Wyatt.  I cried. I cried like a little girl to find him dead.  Some of life’s curriculum is pretty deep.

Today is an entirely new experience. I woke calm this morning, and curious what the day will hold. I slept well and deeply.  I sit, sipping  my coffee, and considering the struggles we have as beings, some shared, some that feel so solitary.  I contemplate the choices we make, and how easily we can choose and choose again, and rage against the outcome of our own choices, seemingly unaware that if the outcome is repeatable, and predictably follows a specific identifiable choice, then we utterly control that experience, not only through our reactions to it, but through the choices that bring us there.  Don’t want it? Don’t choose it.  Simple enough, generally, however tough we may make the process of making a different choice.

Today I choose compassion. I choose tenderness. I choose kindness. Today I choose to smile; there is a lot to smile about. Today I choose eye-contact and conversation; we all spend far to much time feeling alone. Today I choose to change the world.

Tonight is quiet. I hurt. My arthritis isn’t playing around this year. I wonder grimly if it will ‘always be this way’. One deep breath later, I look across the room at sweet love made real and magnificent…well, actually he’s just chilling there, playing a game online, in his own head-space.  Yep, a quiet night. I feel pretty content – aside from the pain.

I realize it has been days since I wrote and I ask myself “is this why I felt so cognitively ‘crowded’ and overwhelmed this afternoon?” A couple more deep breaths. A pleasant voice from downstairs asks if I would like a cup of tea, and I realize that tea sounds nice. Yep. A very quiet night indeed.  Soon it’ll be a cup of tea, Dave Matthews Band playing in the background reminding me that it’s funny the way it is, or that change starts with one step – and of course, I might die trying. lol. I feel relaxed and playful – aside from the pain.

I am calmly considering a handful of interactions the past few days that taken singly say nothing much about life, change, or forward progress, but when I consider them together, a trajectory appears, a pattern develops. I feel… something. Something new and good and I like it, but I don’t know how to share it. I can’t quite verbalize this something that feels… so…

It’s a quiet evening, at home with family, reading, writing, gaming. Listening to music. Living. In this moment it is as if there is no pain; the pain is not the important thing.

Tonight I’ll relax until the clock reminds me that 5:00 am comes early, sleep until the alarm goes off, perhaps, and begin another new day.  I wonder what it holds? More questions? More choices. I am looking forward to my experience.

This one is fairly practical. Each day I begin with meditation goes a little better than one I begin any other way, a simple enough observation about my experience.  Another simple observation, my arthritis sometimes finds me almost too stiff to move first thing, and between the stiffness and the pain, comfortably meditating can be challenging.

This morning I happened to read an article that referenced Makka Ho stretches, which I’d never been exposed to before, and following the link to the video I tried a new [yoga] sequence this morning that really felt good, and simple enough to comfortably work into my routine before meditation.  Then my curiosity had me looking further, following links, reading more – you know how that goes, right?  I followed up on the reference to Wu Tao dance, and found this video.  I find myself feeling willing to dance again. That alone is worth so much.  I loved to dance before I busted up my back, before the arthritis set in, before I got so fat I could barely move… and although the excess weight is mostly gone, and the yoga results in a far more flexible me, the strange self-conscious reluctance to move freely has remained. How sad! I love to move!

I’m not ‘a dancer’ in the way a professional dancer is, not even close, not even a little bit. I am human, though, and the sensuous feel of rhythmic movement is wonderful for me. I love that experience. It’s been so long… Wu Tao looks very gentle, and not at all like the sort of dancing that comes most naturally to me.  This could be a valuable adventure in growth, and a good experience.  🙂  Novelty. Growth. Experience. (Let’s not bullshit around about it, though, I want to dance because dancing feels good and I miss it. 😀 )

However many books I may read about dancing, not one of them can replace the experience of movement.

However many books I may read about dancing, not one of them can replace the experience of movement.

I would share a picture of me, dancing, it would be apropos…but there are none. Not any. Not even one. I haven’t danced, really danced, freely danced without inhibition and anxiety, since before digital cameras. How fucking sad is that? lol.

Time to head into the world. Another day to be mindful, to bring the Big 5*, to smile – another day to dance.  Today I will change the world.

*My Big 5 are Respect, Reciprocity, Consideration, Compassion, and Openness. I practice applying them in every interaction, every relationship, every day. 😀

It’s still dark outside, the day has barely begun.  It will unfold soon enough, in pink and lavender, and a hint of orange along the horizon. What sort of day will it be? Mostly, it will be the sort of day I choose, the sort of day I make it become through my actions, my circumstances, my decision-making – and my perspective.

Dawn, effort, and progress;  my morning skyline as a metaphor.

Dawn, effort, and progress; my morning skyline as a metaphor.

When I take a mindful and observing approach, so many details are revealed that the landscape of my day, and my experience are altered (usually for the better).

There is more to see than what is obvious.

There is more to see than what is obvious.

Today is a good day to choose well, to make choices that are compassionate, choices that are kind, and choices that recognize that we are each more similar than different – and that both our differences and our similarities are worthy of acknowledgement, respect, and kind humor. “Good-natured” is a characteristic I would like to associate with myself.  Today is a good day to cultivate that quality.

Choose a path.

Choose a path.

Choices upon choices – it is no wonder so many opportunities arise when the easier course of action seems to be inaction, or that the easier choice is to refrain from choosing and allow events to unfold ‘as they will’.  I consider for a moment that events unfolding ‘as they will’ – how clearly that spells out that the will of others is involved, and that a lack of will on my part doesn’t really get me off the hook on the matter of choice – or will; someone has chosen something at some point that becomes an element of my own experience.  Being involved in my own experiences seems a wise choice.

Today is a good day to be kind.  It is a good day to show compassion for myself, and for others. It is a good day to coach with praise more often than with criticism, and to offer encouragement over frustration. Today is a good day for hugs, and a good day for smiles.  Today is a good day to let go of fearful assumptions, and reading sub text into the words of others.  Today is a good day to be open to the possibilities – known and unknown. Today is a good day to be who I am, wrapped in this fragile vessel that is my body, on this roller coaster ride that is my experience.  Today is a good day to accept struggle, and acknowledge challenges, without being cowed by them. Today is a good day to remember that feelings like despair, futility, apathy, and frustration are parts of my experience now and then – along with joy, delight, hope, excitement, enthusiasm, contentment, confidence, and love.  Today is a good day to remember that everyone’s pain hurts – and nearly always hurts them more than any other pain they might be aware exists, because it is their own.  Today we are each having our own experience.

Today I am kind, I am content, and I am compassionate.  Today I am hopeful and enthusiastic about life. Today I love, and I am worthy of love in return. Today there is more about me that is whole than is broken. Today I choose, and in my choices hope to thrive and treat myself and others well.

Today I will change the world.

 

 

 

 

 

 

Today was… weird. I don’t remember now what sort of mood I was in, first thing. I think it was good.

My mood was fragile when I connected with my partner and we stopped for lunch together. I am making a lot of progress, and pursuing therapy this time is actually getting me somewhere – but I’m investing my will in this, it isn’t easy. I’m often more than usually emotional after my appointment, and feel raw and over-exposed. I appreciate it when I can get a couple really quiet hours to myself afterward, to get my bearings, and take a few deep breaths.  Sort things out, and develop a deeper understanding.

Today did not go that way.

The evening is winding down, now. In general, the day had a lot of value to it, and a lot to enjoy. I’m hoping that tomorrow morning those are the things most prominent in my memory, while the moments of discontent, and distress dissipate into the fog of what is forgotten.

I didn’t spend much time viewing the world through a lens. Today I used my eyes. Still – a couple pictures, and I’ve been looking at them and wanting them to say something more than they do. I do like a good metaphor. I’m not so sharp this evening. So…perhaps you see something I don’t see.

A single flower in autumn.

A single flower in autumn.

A shrub in bloom.

A shrub in bloom.

...Yeah...I don't know...I should have read the title.

…Yeah…I don’t know…I should have read the title.