Archives for category: pain

I’m drinking water and counting myself grateful to have indoor plumbing, hot and cold running potable water from a tap in the house, and additional filtration that ensures the water is clean, and free of weird tastes or sediment. It’s nice. I’m drinking water because I’ve already had my coffee and frankly I do need to be drinking more water. Recent longevity-associated articles reporting on the value of being well-hydrated did not go unnoticed. I started paying attention to the differences on days when I am not well-hydrated vs days when I am – and nights. Yes, drinking more water definitely results in getting up to pee more often during the night, but that doesn’t seem to have anything at all to do with whether I sleep well and deeply, or how easily I return to sleep, so… small price to pay? Well, I guess I hadn’t previously thought so, until I noticed that being well-hydrated seemed to also reduce my snoring (noticeably), as well as improving my ability to lubricate naturally (still a pretty big deal for me, personally, in spite of being post-menopause I really enjoy sex), like, a lot. So I’m pretty committed to drinking more water.

Keep practicing.

…I learned quite recently, and yes “the hard way”, that one bad spell with my mental health can wreck that progress in mere hours. Friday evening I went through some shit and had a nasty flare up of my PTSD on this whole other difficult to describe level. It was bad. I put my Traveling Partner through some bullshit over it (always regrettable and complicated). It got bad enough that I actually had a flashback, and those have gotten to be very rare. The ridiculous level of hysteria I ultimately reached (calling it a “panic attack” doesn’t do the chaos justice at all) caused me to cry a quantity of tears that finally resulted in a loss of moisture that definitely resulted in me more than a little dehydrated by dawn. I woke Saturday morning with a stuffy head, swollen eyes, and feeling like “everything had come crashing down”. It passed, but… it wasn’t good. The low point was the painful awareness that even medicated, I am at risk. I am grateful to have the partner I do. The chaos and damage don’t reliably “take no for an answer” once shit skitters sideways. The self-directed shame and disappointment immediately add an additional gut-punch that makes bouncing back hard. On top of all of that? Damn few people actually “get” what flashbacks are actually like, and they aren’t portrayed in the movies or in media very skillfully (how could they be?).

It’s important to take care of myself. Regardless of the chaos and damage, regardless of my personal starting point on life’s journey, or where I am standing when I begin again. Problematically, this is true for everyone; self-care matters. I don’t “get a head-start” when I practice good self-care – I don’t even get to start at the same starting point as “everyone else”. I’ve started this journey where my starting point happened to be. Self-care is a thing that it is very helpful to do – for everyone. I’m still me. Still have the issues I have. Still have to work on those issues. Still have to trust that incremental change over time will improve things. Still have to recognize that my results are going to vary. My demons got the better of me on Friday night in a big way. I’m fortunate to have a loving partner willing to support my long-term wellness and growth. I’m grateful that I can understand that there is no implicit promise that having a loving partner will actually make this shit any “easier”. I’ve still got to walk my own hard mile. I’ve still got to do the work. I’m still going to fall down now and then, and have to pick myself up and start over. Begin again.

Some practices are more critical than others. Some practices are more emotionally nourishing than others. Some are more or less effective for me as an individual. I did not imagine the simple act of drinking enough water would be one of those very simple very big deals among all my practices, but here we are.

Selecting good practices is a bit like building a healthy diet… fruit is delicious. Sooo tasty. Filled with nutrients we need. Yum. The thing is, though, it’s also full of sugar. Like a lot of sugar. For many of us, building our diet around tasty fruits is not notably healthier than building it around any other tasty sweets. [Note: I am not a nutritionist or dietician, nothing I say in this blog should be construed as medical or dietary advice. I am using “diet” and nutrition metaphorically here.] Veggies may not be as sweetly delicious and tempting in the way luscious ripe fruits can be, but they do make a far better foundation for my diet. So… it matters to choose with care. Whether we’re talking about a healthy diet, the practices we choose for our emotional wellness, the partnership in which we spend our days (and nights)… or the practices we choose for our physical wellness. Turns out some of the most basic practices for my self-care support both my emotional wellness and my physical wellness (looking your way drinking water and eating more veggies!!). It’s worth thinking about for more than a moment. Abandon any one of those cornerstones of a good life, and the foundation isn’t solid enough to rest upon.

Get right down to it, and there’s just no magic bullet, or pill, or single solution to “all of the shit we go through”. No partnership can bear the weight of all of our bullshit. We’ve got to do all the things we can – everything we know to do, as reliably as we’re able to learn to practice. Through practice. Sounds like a huge thing to commit to, but taken a practice at a time, doesn’t it just amount to living life? I think about it a while, let the songs play. Watch the tiny bar of sunlight creep across my desk.

My partner comes in and rubs my shoulders and neck for a moment. “You writin’ a book?” he asks with a laugh. I laugh back; there are no shortcuts.

It’s time to begin again.

What an absolutely shit-tastic fucking morning. Maybe I get it back on track, maybe I don’t. Maybe I sort myself out and feel some amount of joy or enthusiasm for living, maybe I don’t. I’m not depressed, I’m just… an emotional trainwreck, this morning. Medicated? Yep – and there are reasons for that, and this morning the medication isn’t enough to overcome my bullshit and baggage. My results absolutely fucking vary. Sometimes I don’t “get it right” and I have to deal with whatever hurt or lack of courtesy I’ve delivered to some (probably) unsuspecting other human being (who may even matter to me)(probably) – and also deal with supporting myself, soothing myself, and managing my self-care. It blows.

…Then I deal with the pile-on bullshit of the aftermath, the feelings of inadequacy, guilt, shame, frustration, self-directed disappointment, the feeling of futility, the sense of “making no progress” and the potential descent into despair, because… “this?? again??” Also major suckage.

Here’s the thing, though, and I’m trying to hold on to it ferociously right now; I do deal with it. I do get past the moment. I do manage – again and again – to soothe myself, sort it out, and move on. It’s just not “easy”, and I’m “having a moment”… about having had a moment. So fucking annoying.

This too will pass. Emotional weather means occasional storms and showers of tears. That’s just real – and very human.

I tried to go to work before I was quite ready, in spite of “where I was at”. I had to park the car and just let the tears fall. I couldn’t really drive. I for sure could not have worked. In an office. Around other people. (I’m 100% done with crying at my fucking desk during work hours. lol) So, I got that over with parked on a dark side street. Then I went on to the co-work space I’m presently working from (working from home is a bit too distracting right now, and sometimes very noisy with the new CNC machine) and got my day more or less started.

…Now I’ve got to begin again, properly. Be the woman I most want to be. Deal with people. Process tasks. Handle communications. Be present and engaged. It’s hard. It sounds like too much to ask. The morning started incredibly poorly and I’d honestly rather just “run away from home” and be literally anywhere else but trapped in my own experience of life and love and self. I’d rather be hiking a muddy forest trail, or a cold oceanside beach. I’d rather be sitting at a sidewalk café with an espresso drink and book. I’d rather be watching a high desert sunrise, or playing with a kitten. Hell, I’d rather be home alone doing the fucking dishes. Anything but being the woman I am, in this moment, living this life, feeling these feelings. Fuuuuuuuuuuck. I’m not a g’damned machine. Just a human being.

…I think about my assorted medications. Is there a pill to take for feeling miserable and emotional and filled with shards of chaos and damage? (No, no there is not. Bitch, pull yourself together. Fucking hell – it could be, and has been in the past, so much worse.)

I sigh out loud, drain my untouched cold cup of coffee impatiently. It’s time to begin again. Again.

Weird day. I woke up feeling rested and merry. Seemed like a good start to the day, and mostly I suppose the day has been fine. Okay, not fantastic, but I’ve no expectation that each day will be 100% pure awesome from the moment I wake, until the moment I later close my eyes to sleep. My results – and my experiences – vary. My Traveling Partner woke from a restless unrestful night of sleep and made it clear he was not enjoying the morning. I did what I could to be chill and supportive. My efforts were not immediately (or reliably) successful, so I got my shit together, grabbed my list of errands, and headed out before I’d even taken more than a sip of my coffee. Seemed the like sort of morning to enjoy my own company for awhile, and let him have time to wake up and get sorted out.

I’m in a massive amount of pain this morning, and although it has done nothing to dull my good mood, I’m having to manage it. It’s there in the background and amounts to a bit of a distraction, and a thing that slows me down (without stopping me). I’ve taken the medication I can, and I’ve stayed on top of all the other self-care details pretty well, too. I still hurt. It is what it is. I don’t expect this to change; it comes and goes (in severity) with the weather, and with stress. I can’t do much about the weather, but I sure can do things to manage my stress. So, I do those things. lol

Today has been mostly about staying ahead of my pain, staying out of my partner’s way, and getting a few things done. Laundry, some kitchen re-organization (seems a good day to tidy up cabinets and cupboards and toss out stale spices), and the sort of routine housekeeping I commonly do on a quiet Sunday. My partner is mostly out in his shop, making things. I smile when I think about it.

“Easy” isn’t always about “perfect” – sometimes it’s just about not making shit harder than it has to be, and not taking the things that go wrong personally. I mean, seriously? How often are they ever “personal”?? Circumstances are just circumstances. Moods come and go like weather. I can’t “fix” someone else, or live their experience, but I can sure avoid making it all about me. I can sure focus on self-care, and kindness, and just doing my best to treat everyone around me well. If I’ve legitimately done my best, that’s pretty much what I’ve got to offer, right? 🙂

I keep practicing.

It’s time to begin again.

I was once a compulsive diarist. I wrote page after page of prose, poetry, commentary, peculiar emotional screeds, and quite a bit of inappropriate this-n-that. I began writing sometime in the 4th grade.

My first journal was in a blank book like this, that I nicked from my Dad’s workbench in the basement.

I wrote compulsively. I wrote most days – for years. When I left for the Army, I left my journals (those that I had, which were of my high school years) in a box, hoping they would be held for me, or sent along once I was at my duty station. Those are now lost volumes. The handful of volumes I wrote during the years between 4th grade (I’d have been… 9) and the start of high school (when I was 14) are also “lost volumes”. I’d dearly like to have those once again; they would span the “before and after” period of significant head trauma. (Who was I before that injury??)

My violent first marriage doesn’t have much writing in it, and what writing I did do, lived in volumes “safely” stored in safety deposit boxes I didn’t keep (in some cases forgot about, in others did not or could not maintain) – or hidden (and subsequently lost somewhere in my shitty memory). Those are also lost. (Well, except for one very peculiar volume that I’ve strangely held onto – that’s a story for another time.)

What remains are the volumes I wrote from the very afternoon I left my violent first marriage (finally), in 1995, until I realized my writing was undermining my emotional wellness (years later, after I returned to therapy to save my life), in 2013 (ish?). There are 916 weeks in the timeframe I know I was writing (and I have these volumes). 75 volumes, I counted. More than 15,000 pages of intimate uncensored (sometimes deceitful, sometimes incoherent) personal writing detailing my subjective experience of the events of my life in those years (and what I observed of the lives of many close to me, too). My 30s. My 40s. A lifetime spanning 3 very different career fields , many different jobs, 5 different addresses, 8 cats, 3 significant relationships, quite a few lovers, and numerous tales told – and I’m no longer at all certain this clutter of words needs to live on in durable media. I’m fairly certain it does not. I’m attached to the idea of the volumes, the legacy of so many words, but… I don’t read them. I don’t want to. I don’t hold on to them with purpose. They just sit in a bin, gathering dust and being “clutter”. I have occasionally used them to look up some specific event to clarify a recollection. That’s been a rare thing.

I had an idea about how best to deal with all these journals, that doesn’t amount to “put them in a bin in the attic crawlspace”, because honestly, why am I storing their physical forms now? SO. I’ve decided to sort them out, photograph the assorted volumes, and maybe take some shots of especially good or interesting writing, or the details of some important moment that lingers in my memory (or doesn’t). I’d like to preserve the poetry that may have been written somewhere in these volumes. I’d like to save original sketches that may be lurking there. There’s no reason to keep the totality of this body of work though, and there are quite a few reasons to let it go. Once I’ve gotten a few pictures – so that I have the lasting memory that these did exist, and what they looked like, and their very vastness of thought – I’ll destroy them. Shred the pages. Dispose of the covers (or give them away to be repurposed, perhaps).

Today, on this last day of 2022, I’m getting started on it…

Something like 20 years of living… in so many words.

It’s been a peculiar day, flipping through these volumes, year by year. Spotting some… moment… and reflecting on it, briefly, then moving on in time. Strange patterns emerge. Details that did not seem significant in my lived recollection become oddly prominent from this new perspective. A lot of it – most of it – is ferociously hormone and lust fueled reverie (and recollected misadventure)(or wishful thinking) that is neither especially novel (human primates being what we are), neither is it good writing (I’m no Anaïs Nin or Henry Miller). I found that most of that simply amused me ever-so-slightly. It has been easy to let that go. Harder were the forgotten traumas, the despair, the hedonism… and the friendships that have been lost to time, geography, and poor memory. Embarrassingly, some of those friends were lovers. “Ghosts” now, I guess – memories, half-recalled for an instant before being lost again. Those poignant “oh, remember… I wonder how they’re doing these days…” moments. I cried kind of a lot in the morning, before it sort of sunk in; this is all 100% in the past. Part of how I got where I am, and little more.

…It’s been nice to find so many “lost” sketches and beautiful poetry…

Anyway. It’s the last day of 2022. New Year’s Eve. It’s a good time to put down baggage. A good mark on the calendar for letting things go. It’s so choice for making changes that we have a funny culture that embraces “new year’s resolutions”, then also the inevitable self-mockery because it’s equally commonplace to fail to follow through. That doesn’t have to be your way, though. What is your way? My way, as I sit here thinking of the woman I most want to be, the woman I want to see looking back at me in the mirror each morning, is to embrace change, practice the practices that will get me where I want to be, understanding that we become what we practice. My way? My way is to cultivate calm and contentment, to develop wise perspective (and humility), to be kind, and to follow my path without aggression. My way is to assume positive intent, and let small shit stay small. I mean… my results vary. This is the path I seek to follow. Doing my best. Still quite human.

…I mean… there’s no plan in mind to be anything but human, I’d just like to get quite good at doing that well. lol My idea of “living my best life” isn’t about vast wealth or accolades or fancy titles. I would like to be a good person. Kind. Not a raging bitch. Wise (if I can get there), and humble (because I won’t have gotten very far alone). Chill. Merry. Fun to be around. I won’t say I want to “be happy” – it’s a trap. I’d like, instead, to feel joy more often than sorrow, and a genial contentment just generally. I’d like to live a strong sense of sufficiency. I think all of this is within reach… I think I can practice a lot of it.

So here it is the eve of a new year. Time to turn the page and begin again.

I am sipping my coffee and looking over the payday budget details.

I take a minute to properly appreciate how far I’ve come over the years, and how little stress or anxiety are associated with handling family finances and working with my Traveling Partner to develop (and stick with) a plan that supports us now, and prepares for our future. It feels good to see the bills paid reliably on time, and to feel so little tension (or terror) over money stuff. I give myself a mental pat on the back for a job well done, and offer my partner a silent thank you for his day-to-day encouragement and support, and the many excellent suggestions and strategies that have been part of getting us where we are. Nice to have a functioning partnership with everyone on the same page payday after payday.

Yesterday was a good day. My Traveling Partner and I enjoyed the afternoon together. I got quite a lot done. We enjoyed dinner together and had a pleasant evening – right up until things went unexpectedly wrong in conversation somehow. I’m still not sure what the fuck happened. My baggage collided with his, and the evening ended on an irritated note. Rather peculiarly, I actually got a good night’s sleep in spite of that, and woke feeling rested. I hope he did, too.

The house was quiet and dark when I got up a few minutes before my artificial sunrise could wake me. I had considered working entirely from home today, but seeing that my partner was sleeping, I went ahead on in to the co-work space, and started my day there. I’ve really been enjoying the quiet time this gives me to write without any concern whatsoever that my typing might wake my partner. I had barely seated myself and gotten my workstation logged in when he messaged me asking if I was okay; he remembered I had said I was planning to work from home today. I let him know I’m okay and was simply giving him room/opportunity to get more sleep. He didn’t reply, and I don’t know whether he went back to bed, or is still holding onto anger from yesterday…

…I could let myself get spun over the uncertainty of “where my partner’s head is” this morning… I decide against it and instead I finish the budget stuff, and then get another cup of coffee and enjoy some quiet time writing. Letting myself get carried away with insecurity and anxiety that has its source in untested assumptions is 100% bullshit and I like to avoid it when I can. 🙂

I look over my to-do list for the day (and weekend) ahead. It’s all pretty routine stuff. My partner and my physician are both concerned with various aspects of my current health, and as we all close in on the new year I am feeling more motivated and recommitted to taking care of myself with greater skill. I even picked up a blood pressure monitor to use at home, since there have been signs that my blood pressure may need attention. May as well keep an eye on that. I’ve got a project I want to complete before the end of the year (or at least before the holiday weekend is over) and it has emotional elements, some literal heavy lifting involved, and a fairly profound “letting go of baggage” element to it. Hell, it will even serve to reduce clutter once completed. It is to do with a rather colossal bin filled with my pen & ink journals spanning more than 30 years of my life… they have become more a millstone around my neck than anything of legitimate value, and it’s past time to do something about that. Getting actually started on it is… complicated. I’ve stalled too long. This weekend I’ll want to do that, and then also take down the holiday decorations (as is my practice). I’m glad the rest of my to-do list is all utterly routine stuff like laundry. lol

I’m amusingly excited about cooking these days. It’s amusing partly due to the absolutely mundane necessity of feeding oneself, and partly due to my ongoing eagerness to do so more skillfully, based on healthier recipes and ingredients, while also seeking to focus on calorie/portion control, fitness, and reduced waste. LOL It’s a bit comical, is all. It’s a lot to ask of a kitchen, or any given meal. 2022 saw the addition of the wok to my repertoire, and now the Instant Pot, and some gleaming new stainless steel cookware, too… I’ve got a lot to work with, and a lot to learn. Should keep me plenty busy in 2023. 😀

So… it’s a new year ahead. A new path to walk. How many literal miles on foot will I walk in the year ahead? I managed to average more than 1.5 miles a day in 2022… but… my goal was quite a lot higher than that, and I only hit my goal 57 days out of 365. I could have done better – and I could have done more. I’m not shaming myself or giving myself a hard time, just taking a closer look and recognizing where I came up short. I did find a local walking trail that could be a really good choice for close-to-home walking (just getting in the miles) that doesn’t look at all crowded, and appears well-maintained…so… there really isn’t any excuse not to get off my ass and onto my feet for a couple miles every day. I mean, aside from pain or “running out of spoons” – and I already have a long-standing commitment to myself not to let pain call my shots. 🙂 My results vary. (How very human.)

…How many spoons in a mile…?

It’s time to begin again.