Archives for category: Post Traumatic Stress

In games, life, and yeah, even self-care… my results vary. Practicing various practices isn’t about practicing as much as it is about improving. It’s about results. Lacking skill in one area or another is definitely going to mean I need more practice. lol Sometimes it’s just necessary to keep at it until I “git gud“. My results still vary. The journey is the destination. There’s no map. No “report card”. No one else to prove something to.

…Even with self-care, sometimes I just don’t “have what it takes” – yet. I need more practice (or better or different practices). I am sitting here reflecting on that, and drinking water on a hot summer day, from inside a cool air-conditioned office, looking down from the 7th floor to the sun lit city below me. My recent work trip to Palm Springs lingers in my thoughts. I spent a lot of time with my colleagues. More people (and time) than I typically spend on such things in a many weeks. Hell, I don’t spend a fraction of that amount of time (more than 40 hours by far) with even my dearest friends over the course of the average year. In fact, although we live together and spend the vast majority of our waking hours together, I don’t spend that much time with my own beloved Traveling Partner! Wtf. I am seriously “all peopled out” at this point. I’m craving actual solitude. It is affecting my mood.

…I was so close to getting some of that after we bought the truck, but it was a bit early for solo camping in nearby forest places at that point, and so my partner only managed to leave me to my own devices for a few hours, a couple times…

So I’m sitting here, thinking my thoughts, drinking my water, and wondering if I should be planning a bit of a solo getaway, and feeling like a jerk for it because I know my partner has probably had about enough of being alone, as far as what he may need out of my comings and goings. This is a challenge I rather suck at figuring out. So, I sit and think on it a bit, and then a bit more even than that…

…still thinking it over…

…What do I want out of such an adventure? Ease? Solitude? Trails to hike? Sunsets to photograph? Distance from other people – yeah, that one is for sure on my “must haves” list. lol Should I be planning to “go coastal”? Should I be planning to camp? How much time do I really need? Does that vary based on how much (feeling of) distance I can actually get? July has just one weekend open at this point during which none of my colleagues would be out of the office… convenient… I decide to request the time, and continue to think about what to do with it.

I finish off my water, and prepare to begin again.

Here it is, the fourth of July. A holiday, of sorts, in the United States of America. Our national independence, we say, begins here. It doesn’t, actually, but that’s the story we tell nonetheless. Today, folks will party, BBQ with friends and family, and perhaps go blow some shit up or fire off some rounds, maybe lose a finger, a hand, an eye, a family member, or set off a massive blazing wildfire. Peculiar sort of celebration.

…”Can’t you just let people have fun, damn?!”… Yeah, okay. Moving on.

I’m in a shit mood this morning. Wakened from my sleep by an equally cross partner who could not sleep due to my snoring. It was a less than ideal start to my day, and it’s been unremarkable (if a bit aggravating) since then. I’m in pain – for some reason my arthritis has flared up and I have a vicious headache. Seems like the day will be quite a hot one, so I got my walk in early – and now my feet hurt. So. Yeah. I’m mostly in the mood to bitch about this or that, and less inclined to celebrate my “independence” – although, I do have more to celebrate around this time of year than a lot of folks.

Independence Day also happens to be the 28th anniversary of leaving my violent first husband at long last and for good. I survived! That is something worth celebrating. So much so that for many years, I made a point of saying things on 4th of July like “thank you for joining me in the celebration of the end of my first marriage” to anyone who happened along. lol I eventually gave up the practice – time and distance had offered some opportunity to heal.

Independence Day is also – or at least the weekend of, was – when my Traveling Partner and I moved into our little house here, finally homeowners, with a place our of own and a sense of a fixed address and a reason to “put down roots”. Also very much worth celebrating. I’ll shortly be getting back to that. 😀

Our personal celebrations have so much real meaning and heart. Don’t give up on your independence. Break your chains! Take the bold step in favor of yourself. Move forward and move on. Be free! It’s Independence Day.

It’s time to begin again.

I crashed fairly late last night after a noisy final dinner with colleagues at an excellent local Mexican restaurant. It was a bit “fancy”. A lot noisy. The conversations were lively. The mood was merry. I returned to the hotel still “vibrating” on that frequency and needed to take some quiet time on the patio in the moonlight, with my feet up. I connected with my Traveling Partner. I am eager to return home. He is eager to see me again.

A flower in the desert.

The team spa day, yesterday, was lovely and relaxed. I got an excellent massage. By the end of the day I noticed my feet and ankles were fairly swollen. It’s mostly the heat. In spite of drinking ample water (like for real)(a lot), I felt uncomfortably… puffy. It’s the heat, here. I had the same issue in other hot places, and I’m certain after seeing a new doctor that my various health concerns are likely related – or aggravating each other. I sat outside by the pool after dinner for some little while; it was the most comfortable place to sit with my feet up, sufficiently elevated to be really helpful. I put my ankle brace on my left ankle. I drank more water.

I crashed fairly late (for me), around 11:30 pm. I slept fairly well… until 02:52 am. I don’t know what woke me. The night was quiet. The room was dark. I got up to pee, but there was no urgency in doing so. I returned to bed and spent an hour or so adjusting the pillows as if I were going to return to sleep – I really wanted to. I even felt sleepy, but it just wasn’t happening. My mind was grinding through all the conversations of the week, over-thinking this and that, reflecting on some positives, and feeling irked about some shit that vexed me, while also making a point to let it go. And then let it go, again.

I finally got up at 04:30, finished my packing and laid out my clothes. I made coffee. Opened a can of cold fizzy water. Pulled my laptop back out of my “rolling office” bag and sat down to write and reflect, waiting for the dawn, and considering what to do about my last breakfast here… go back to that excellent breakfast restaurant…? Can I make the timing work and not miss my flight…? The restaurant doesn’t open until 08:00… my flight doesn’t leave until 11:15… the airport is only 2.4 miles from the restaurant…but… it doesn’t at all seem the sort of place one would drag luggage to, so I’d be having to return to the hotel, then go to the airport… I find myself working backward from my departure time, and mentally calculating how long I’d likely be having breakfast. I find myself feeling fairly certain I’d have an entire hour for breakfast, then wondering how long it took me the other day, the morning I enjoyed breakfast on my own. Looks like I spent almost exactly one hour at breakfast that morning… Feeling certain I could, if I wish, I let it go for now; I can decide later. It’s still very early.

I’m ready to go home.

I’m also ready for breakfast. LOL

…I’m less than ideally ready for morning, somehow. I’ll no doubt feel better after a cool shower (it is, after all, the fucking desert here). I drink my coffee and my water, and get ready to begin again.

I’m sipping a surprisingly good cup of hotel room coffee, alternating with drinks of water – this is the desert. Drinking water becomes self-care priority one. The coffee is warm, not hot – I made it before I took my not-quite-cold shower. I pause for a moment to consider how my preferences changed, moving from one climate to another.

…Good coffee…

The changes in my medications seem to be serving me well here in the desert. I rather expected to puff up like a marshmallow in a vacuum chamber, the way I often do in very hot places. Not this time (so far). I wonder which medication is responsible, but since I honestly don’t actually know if it is one or a combination, or even simply having “things in better balance” just generally, my thoughts go nowhere. I let them go, and continue to sip my coffee.

It seems the sort of place where the sun itself might choose to vacation.

The sun has come up. I slept well and deeply. Occasional noise from traffic did not disturb my rest, nor were sounds of other guests intrusive (or even noticeable). The staff here is friendly and accommodating, the amenities are good. My colleagues are a merry band of amazing individuals. So far it’s a good time.

…It’s expected to get above 100F today (about 38C). It’s already 78F (about 26C). It’s not at all unpleasant, and there is a cool morning breeze. My bare feet feel quite wonderful on the tile floor. My now lukewarm coffee is still quite satisfying (funny how the quality of the coffee matters so much). The water in my glass is cold and refreshing.

Soon, breakfast with my colleagues. Then… on to other things. I breathe, exhale, relax, feeling centered and content with the moment as it is. It’s lovely.

…It’s also time to begin again.

…I am sitting in the airport, in Oakland, waiting on the second leg of a flight to a destination away from the peace and safety of home. I miss my Traveling Partner already, after a wonderfully playful romantic weekend of love and deep connection. Seems weird to leave at all…

…It’s a “work thing”. I could potentially resent the rather poor timing, but feeling so thoroughly infused with love through and through, I suppose there’s no “good time” to be away. lol

My point is, though, simply that I am away. My writing is likely to be fairly irregular… I do expect to write. Prolonged interactions with people are exceedingly stressful for me, and I won’t easily be able to control and limit these. A learning opportunity. Plenty to practice.

This trip has me focused on listening more than I talk… wish me luck! I expect my results may vary… 😉