Archives for category: Rape

I woke early, feeling rested and unconcerned. It’s a nice frame of mind to start off in. Still human, though, and within seconds self-doubt, hurt feelings, vague disappointments, and miscellaneous baggage dredged from my waking consciousness was launched at me as a barrage of discontented feelings. Seriously, Brain, was that at all necessary? First thing? Couldn’t wait until after meditation, yoga, a shower, a coffee? A bit less than two years ago, it would have been all that was required to kick-start a shitty morning, filled with misunderstandings, miscommunication, and moodiness. This morning wasn’t that.

Each attempt on my waking mind that my demons made was met, this morning, with the gentle observation “that’s not about me”. One by one the momentary feelings showed how momentary they are, by dissipating and leaving nothing behind as I reminded myself that first this bit of weirdness and suffering, then that one, were simply ‘not about me’. Turns out this is also a nice frame of mind with which to face the earliest bit of morning; taking care of me, comfortably.

The three biggest take-aways in my year+ of studying, so far, have been 1. Mindfulness, 2. Perspective, and now 3. Sufficiency.  Having all three tends to find me feeling contented, balanced, and enjoying my experience. Lacking any one of them and I find myself suffering, volatile, reactive, and often ‘unable to figure things out’.  It’s a pleasant change.  I’m grateful to have stayed around to experience it. 🙂

From this perspective it's all blue skies and spring time...

From this perspective it’s all blue skies and spring time…

It is, however, still a journey, and I still have a long one ahead of me. A lifetime, actually. As beautiful as my experience can be these days…

...looking beneath the surface is revealing.

…looking beneath the surface is revealing.

Even my generally-very-pleasant-mostly-pretty-balanced experience these days isn’t ‘everything there is’ to who I am. There’s more work to do. I am at long last perhaps well enough, whole enough, to face doing it. I am a trauma survivor. I am a domestic violence survivor. I am a rape survivor. I am a war veteran.  These are part of who I am. There was a time when enduring these experiences seemed an endless feature of my emotional landscape, continuously playing out again and again in my emotional background, coloring my here and now whether I was sleeping or awake. I suffered. I endured. I cried. I survived.

That’s an important detail. I’ll say it again. I survived.

So, I’m not without damage. I have some scars, both emotional and physical. Still, here I am. Life, generally, in my here and now is pleasant and comfortable. I find myself on the edge of wellness and faced with a decision… do I stand fast, in this pretty comfortable place – or do I continue to grow, develop, work on me, sort things out, and… do I follow through? That last isn’t so obvious and transparent.  It’s this – although crimes perpetrated against me in the past are likely beyond prosecution now, there’s the matter of military compensation. Do I submit paperwork on my military sexual trauma?  That’s the hard question. A yes answer means committing to telling the tale, on paper, with as much documentation as I can track down. It means being intimate with some very painful moments in my life and learning to be able to discuss them without tears, hysteria, or losing myself in the unpredictable outcome of real rage. I could just sooth myself and look away, couldn’t I? Enjoy where I am now, and let the past go… wherever the past goes. Couldn’t I?

Could I?

I often think the safer choice – emotionally safer – is to let it all go, let it somehow simply cease to be… but as soon as my body begins to relax into the awareness and comfort that I am safe here, now, I feel the awareness of those others, those younger versions of me, still crying in their sleep, still hurting, still so sad. Who takes up their cause? Who seeks redress for them? Who ‘makes it right’, if it can be made right at all, ever? There is no one to advocate for them, but me.  This, then, is ‘about me’, and more about telling the tale, respecting myself, and healing those hurt little girls still lurking in my ‘baggage claim area’, than the paperwork, itself, but it appears the paperwork may be how I get there.

I enjoy how far I have come. I know I have further to go. Today is a good day for a journey. Today is a good day to change the world.

Words are powerful. What we say can change our experience. What we hear can change our understanding of the world.  Sometimes words seem insufficient. Sometimes words are so visceral as to become unspeakable. Sometimes sharing the words that describe our pain, our trauma, our suffering, or the horrors we fear in our darkest nights, is more than we can bear to do, however badly we need to hear those words aloud.

A lens, a mirror, a metaphor.

A lens, a mirror, a metaphor.

I went to my appointment yesterday. Words were spoken that I didn’t expect to hear in my own voice, maybe never in my lifetime. I did not know I had the will to speak them. The journey ahead of me is still a long one. I have come so far… there is so much farther to go.

Maybe words are just too much, even now. Letters are enough, more than enough: PTSD, MST, TBI. It’s still not ‘easy’ to talk about some things. It’s getting easier to accept the unspeakable, to give myself compassion, to take a moment to treat myself well.

I do have words for those along the journey who have offered directions, a light in the darkness, a moment of rest, or comfort; “thank you”.  If I’ve hurt you along the way, lashing out in fear and rage and grief without thought, I have words for you, too; “I’m sorry”.

If you are suffering, now, treading water in your unfathomable icy sea of pain and regret and hurt, or considering your own ‘final solution’ to the chaos and damage, just wanting a moment to rest, beyond caring about beginnings and ends, I have words for you, too. “Please.” (That’s the first of them.) “Please, be a survivor, not a victim; don’t let pride, shame or fear make you a statistic. Don’t let trauma win. Ask for help. Talk about it. Use your words. If you’ve got to go down, go down fighting – you matter.”

Ask for the help you need. If you can, you may find the healing you seek.

Dawn.

Dawn.

It’s been a long day. I’m ending it with a backache, a headache, and quite content to see this one reach its conclusion.  It’s ending well; I don’t want to give a different impression. It’s just been a day that began well, is ending well, and in between…it wasn’t horrible, wasn’t tears or trauma, wasn’t even noteworthy in a way worth noting. It was effort well-spent, small stresses well-managed, tasks completed, begun, and otherwise dispensed with. Satisfying, overall, more or less…I’m just…done. So very done for today.

...finally...evening light.

…finally…evening light.

Funny thing, I suspect the fatigue, perhaps even the pain, stem more from what I’m not doing, than the things I am – or have been – doing today. That ‘conversation with myself’ isn’t going to go away. Taking care of me, and healing, and growing and learning to nurture myself and invest in my own experience, my own needs and giving myself the support and respect I need from myself isn’t the easiest thing I’ve ever undertaken. I’m a handful – the wreckage, the chaos and damage, the ancient pain – it all adds up. Walls built over years keep me out, too.  Introspection easily becomes a sort of mental geodesic dome of fun-house mirrors, reflecting my poor assumptions and bad programming back onto myself again and again, splintering, fracturing, breaking up a momentary understanding into confusion and incoherent half-baked wishful thinking, or worse still, fears and insecurities built on enough of what is real to mislead me into self-loathing, or frustrated rage. I’ve had to find another way.  It’s a journey, not a destination – I’m pretty sure of that, now.

There is still so very little ‘knowing’, and so many questions. I am a student…of life, of love, of truth, of what is…of what is not…of what may be…what isn’t so likely…and bit by bit my firm certainty in the world reveals itself as an illusion, a defense, a sort of camouflage to protect me from the one person I can never ever be saved from. Yep. Me. Her.  Me-at-18, me-at-20, me-at-30… me…then. Let’s not talk about then, shall we?

Mindfulness isn’t about pretending something isn’t. Healing isn’t a score card, and no amount of pretense can will me whole of heart and mind. So…I have to make room in my experience for her.  For me.  That earlier iteration of chaos and damage that is who I have been. So much chaos. So much damage.  It’s on my mind, and it is a distraction from my every day experience, this need to face myself, in a way so honest and so direct that she can not evade my questions with her answers, presses on my consciousness with such force.  So now what? I have to find the words…the time…the place…

I’m glad the day ends, and ends well. I need my strength. I am here, now, and having survived and endured her ‘then’, along with her, I know her strength well.  I don’t know the outcome…I know she won’t take a dive. I know I can’t afford to lose, or forfeit. 

Night falls and I am glad to rest.

 

 

Well, maybe, maybe not…’sexy’ is pretty subjective. Interesting concept, too; part emotion, part aesthetic, part visceral response to…someone. Sex is a big deal for a primate. I guess maybe a few people get The Sex Thing figured out pretty easily. I thought I had. I mean, The Sex Thing has always been a subject worthy of considerable contemplation (and practice), and I’ve long wondered why we don’t take it all so much more (and less) seriously. We don’t expect nuclear physicists to wake up when they turn 18 and suddenly know what is unknown, or expect educators to be born fully formed and possessing all the known information of the universe to pass on to the youth of the next generation, or expect needed knowledge or skills to be magically in our possession without taking the steps to learn them, refine them, enhance them – and share them with others. Somehow, someone somewhere got the dumb-ass idea that sex doesn’t require – or warrant – study and education and skill building. lol.  I’m still – after giving the matter approximately 39 years of contemplation – I’m still entirely bemused that as a culture we can be so incredibly short-sighted, and yeah…just not very bright, to think for a moment that sex doesn’t rate the same serious study and pursuit of knowledge that any other meaningful endeavor in life is expected to require.

Oh…maybe sex isn’t ‘meaningful’? Yeah, we can stop there. All I need, personally, to ‘prove’ the meaningful quality, the value, the importance of sex is a moment to observe the huge amount of human bandwidth that goes into getting sex, having sex, stopping other people from having sex, regulating sex, talking about sex, thinking about sex, writing about sex, video taping sex, measuring things that are relevant to sex, cataloging practices and achievements that have to do with sex someone, somewhere, is having – real or imagined. There are multiple industries that support our appetite for sex, and our sometime desire to stop ourselves from craving or pursuing some particular detail that really does it for us as individuals. If sex weren’t meaningful, we would have no need to enact laws that regulate or govern it, or our freedom to have it, or our restrictions from having it – and we sure wouldn’t be spending any of our limited mortal hours speaking in envious, or horrified, tones about the sex someone else is having.  So sure, meaningful, obviously.

Sacred? Could be…but to whom? Why? What quality about it? Does one person’s sexual take on life, the world, and ‘everything’ have any real relevance to anyone else’s? Does what we know, think we know, or once thought we knew about sex have any permanence? Mores change. Taboos change. “Normal” isn’t any more ‘real’ than the thinking that defines it.

Honestly, it’s on my mind a lot lately – sex. The whole thing; how it feels, what it means to me, what I like, what I need…and mindfulness.  The March Toward Menopause continues, slower than I’d like, but perhaps I need the time? I’m not the same woman I was at 18. I understand the world differently. I understand myself differently. Even sex is different…and I haven’t ‘figured it all out’, yet. (We’re all adults here, right? Can we talk about this?) The mindfulness practices I am learning are so helpful in so many areas of life – my overall stress level day in and day out is much lower, and I feel more comfortable living my life and enjoying my experience…and I am still struggling to figure out how to apply ‘mindfulness’ to sex. Seriously.  So far, most of my experience applying mindfulness to sex, or attempting to, results more often than not in an intensely ‘self-conscious’ experience, with far more awareness of small points of physical discomfort, concern about my partner’s experience in the moment, and ‘performance anxiety’. I’m pretty sure that last one is a pretty huge indicator that I’m not making best use of the potential in mindfulness, at least where sex is concerned. lol  Fuck, at least I’m still laughing about it. I like sex too much not to keep trying…but I do tend to be a bit on the ‘think-y’ side…so of course, I go looking for any available resource. What do I find?

A quick Google search for “Mindfulness and Sex” returns more than 5 million hits, and the first two pages include links to some excellent articles…and I’ve read them, each and every one. Hell, I took notes. I did further reading on relevant topics. It hit me today… it isn’t that mindfulness ‘isn’t working’ for me, where sex is concerned. 😦  It is working…and I am becoming aware that some of my experience includes feelings of anxiety, of performance pressure, of physical discomfort, of subtle moments of resentment or anger when things don’t go quite as hoped, and of simple self-consciousness and concern about the small details that matter, and my partner’s experience.  Mindfulness isn’t broken because my experience isn’t universally simple, easy, and ecstatic – it is working quite nicely – because my experience isn’t actually simple, easy, or a matter of getting from arousal to ecstasy quickly and without complications. It isn’t reasonable to expect it to be, is it? Sexual trauma survivor…going through menopause? Right, looking at it in print, it seems pretty silly to have expectations of sex that could be filmed in a single take, with the history I have. lol.

It’s looking like ‘dealing with my shit’ is going to include a whole new understanding of my sexual self…I’d like to embrace that as an adventure, an opportunity…no, no that’s not quite true. I’d like it not to be on my agenda at all. Seriously? How do I even start? What are the ground rules? Why can’t I just ‘take a class’ at the local community college? Why didn’t my education prepare me for this?

Well…I haven’t figured everything out, but it is still a lovely summer day. 😀

Lovely pink flowers on a summer day.

Lovely pink flowers on a summer day.

My ‘independence’ is old enough to vote…now that’s a weird thought. In 1995, after 14 years, I ended my first marriage on July 4th.  It was – and remains – a very important moment in my life. I could probably write volumes about the years that lead up to that moment, the years that followed, the changes that were required to get to that point, and the changes that were required to succeed after it. I’m not going to. Not today, anyway. Today, I will write about my independence now; what it is, and what it isn’t [yet].  I guess it is only fair to provide a TRIGGER WARNING: this post contains subject matter and points of view that are frankly feminist in nature, and may be disturbing for some readers.

Take a moment for another perspective?

Take a moment for another perspective?

I make jokes about Independence Day, because the U.S. holiday of July 4th, the anniversary of ‘our nation’s independence’, is not truly celebrating the freedom of ‘the nation’ – it mostly only celebrates the existence of our independent government, and the nominal freedom it provided to the white male population. I know, I know, some of you are already groaning in protest. (One of my partners did – and I consider him a committed feminist, himself.) Think it over, though – women were no more free after the birth of our nation than they were before it, and neither were ethnic minority elements of the population – I can’t even call them ‘citizens’, because at that time they were not recognized as such. So…how again is 4th of July a celebration of my freedom or independence? Women didn’t get to vote until 1920. Um…what? (I can’t say I’m all that secure in my rights, either, considering that even in 1920, it was not a unanimous vote (it wasn’t even close to unanimous), and there are likely elected representatives today who would quite willingly disenfranchise women again, based on how many legislators seem to think they are within reason to keep trying to jam laws down my pants that limit only women’s rights and freedoms: abortion, birth control, emergency contraception .)  Sometimes it really does feel like there is a ‘war on women‘.  I seethe with the frustration and feeling of helplessness and cultural dismissal some days.

So yeah…mixed feelings about ‘Independence Day’. For me it seems a bit like a Druid celebrating St Patrick’s Day. lol.  BUT – the 4th of July is my ‘Independence Day’, in spite of all that, because it is the day I walked away from domestic violence. It represents the earliest stirrings in my heart and spirit of real self-worth, of real conviction that I am not chattel, and not obligated to live someone else’s values or vision for the future. (I did not know then how much further I had to go to free myself, or begin to heal.) I read Gloria Steinem‘s ‘Moving Beyond Words‘ for the first time – I still regularly recommend it, and I cherish the correspondence I exchanged with Ms Steinem that year.  I began to invest my attention in being female – a humble beginning, and I had no idea how far I would have to go.

I’m hoping to communicate something specific here, today, and I’m not sure I have the words, the will – or that I am the one truly ‘called’ to say it.  It needs to be said, by someone, and I need to feel heard – so I guess I’ll make the attempt.  I want to communicate simply this: there is an association between ‘rape culture’, domestic violence, and the concept of consent.  Does that seem an obvious truism? Are you having a ‘well, duh!’ moment? I sure hope not… because it is that matter of consent that I suspect of being at the heart of a lot of our suffering, as women (and as men – I love you guys, I don’t want you to feel left out, and I know you face challenges and heartache, too, but I’m writing about my experience today – please don’t take that personally).

I am still working through years of emotional baggage, and damage both physical and psychological, related to abuses that created, fostered, and later capitalized on a poor understanding of consent, and what my consent means – and I just turned 50.  I know my poor relationship with, and understanding of, consent itself is directly tied to early experiences where my lack of consent, or clear refusal, was violated – and that years of manipulation and further abuse were both possible due to that damage, and worsened because of it.  It’s ugly, and about as easy to fix as picking a single strand of brunette hair from a vat of molasses. At least I finally feel like I am understanding…something. I still have a lot to learn.

I woke gently this morning, and although my thoughts have been quite serious on the anniversary of the end of my first marriage, I am enjoying the day.  So much so, that first thing I playfully took a look at life from another perspective this morning…

Life from another angle...child's eye view.

Life from another angle…child’s eye view of my garden.

Things look different, from another perspective...

Things look different, from another perspective…

I admit to struggling with understanding beloved male friends who respond to feminist protestations about rape with objections that ‘men are raped, too’ – as if that makes women being raped ok, or not worth objecting to, or as if they will not move to change the world, or their own position, because… well, damn… I’m not sure why. Thus, my struggle. I mean… yes, men do get raped, violated, abused, and yes, sometimes their perpetrators are women. I don’t see that those details make women facing domestic violence or rape any less objectionable – I object to all of it. Rape is not ok. Violence is not ok. Ignoring someone’s boundaries or disregarding their lack of consent is not ok. Does it matter whether it is a woman being victimized or a man? An adult or a child? Isn’t it all worth objecting to, and fighting against? Rape statistics are ugly.

Rape and domestic violence (actually, a lot of violence of many sorts) share something relevant to this discussion – they both violate the consent of the victim. Clearly.  There are no excuses. It isn’t ok to mutilate someone’s genitals to control their sexuality, or to punish infidelity. It isn’t ok to hit someone because you don’t like their tone of voice, or what they said to you.  It isn’t ok to force unwelcome sexual contact on another human being under any circumstances at all, ever. EVER. By anyone. For any purpose whatsoever. There is no justification, no excuse, no mitigation. It isn’t ok to torture someone to ‘teach’ them (A rather disturbing amount of parental behavior in some families falls into this category; test that theory by re-examining any such behavior in the context of being inflicted on an adult human who is a stranger to the perpetrator).  Behaviors engaged in to exact non-consensual control over another human being are similarly not ok (I know, that starts getting complicated when parents need to manage children, or the penal system needs to manage the incarcerated, doesn’t it?).  I’m spelling it out because I’m only learning to understand it for real and apply it to my own experience in life with regard to the treatment I tolerate from others! At 50 that’s damned embarrassing sometimes – other times I just cry about it, alone.

... just in case you need a breather from the serious stuff

… just in case you need a breather from the serious stuff

I’m spending a lot of time these days figuring out consent. I find myself looking back on some events or relationships and asking myself  ‘Oh hey, was I the bad guy there? Did I violate that person’s boundaries? Was their experience that they were forced to do something they didn’t want to do?’  I find it harder, strangely, to look back and admit that I was victimized, to recognize that an event was not ‘a gray area’ at all, and that my lack of consent or explicit refusal was clearly disregarded.  In my 20s I tended to use the ‘gun test’ – “___ wasn’t at the point of a gun, therefore I was not forced.”  Rape apology at its most basic: exclude the event by changing the standard.   I had also figured, for years and years, that ‘frequency invalidates legitimacy’ – that because I had experienced sexual violence more than once, that it couldn’t have been sexual violence – because that’s rare, right? 😦  Right up there with ‘slut shaming’ for being both wrong and inappropriate.

It’s all very complicated and I cry about rape a lot these days. They are clean, honest tears. They honor my experience with real compassion, and acceptance. I am learning to treat myself well, and to understand that ‘getting over it’ and ‘moving on’ are not just words on a page that can be said out loud with a confident satisfied tone and magically become real, or true.  I know that with certainty – because I have done it, and it didn’t work at all.  I’m not ‘over it’, and ‘moving on’ is something that means facing my experience and healing.  I am strangely as proud of being in this place with myself as a child tying my shoes by myself for the first time – I feel hopeful, and I feel free.  That is what makes this my Independence Day now.

mindfulness in the garden; the value of finding stillness

mindfulness in the garden; the value of finding stillness