Archives for category: Sleepless Nights

Yesterday was lovely. The work day went smoothly, in that how-could-this-be-better sort of smoothness work days sometimes have. The walk home became a ride home when my partner reached out with the offer of a ride, just as I was realizing my notion to walk the 5k route again wasn’t planned with my fatigue and general physical condition of the day in mind.  The evening continued in the same pleasant way, and I actually did get to bed earlier, on-time-ish enough not to mess with my routine was my hope.

A sparkling autumn afternoon.

A sparkling autumn afternoon.

My night didn’t go so smoothly. I woke abruptly at 2:30 am, gripped by anxiety and dread, barely able to take a breath. My chest felt tight, and as I sit here considering it, I face an internal deluge of words to describe fear and anxiety, and little else; content capable of taking me over and leading me away from contentment. I got up, put on dim lights, and began going through the motions of regaining calm: breathing, yoga, meditation, a shower, more breathing, more yoga, a few mindful moments settling into the ‘now’… just after 3:00 am was when I took my first fully deep and actually satisfying breath. I remember it because at the time I thought “Huh, I wasn’t actually breathing deeply at all, this whole time!” Then, I took 4 or 5 really good deep calming breaths and felt my consciousness shift from real fear and panic, to the residual low-level anxiety that sometimes lingers once I’ve gotten past the bad bit.  I was able to return to sleep.  For the second day in row, I woke to my alarm clock, feeling groggy.

It’s a peaceful solitary morning, in spite of the difficulties of the night.  The fear I woke with has faded into words about the experience, which are much less scary than the feelings themselves. I may never know what the anxiety in the night was actually ‘about’… but, with a brain injury, PTSD, a lifelong history of sleep disturbances (seriously, since I was a toddler) adding to the natural emotional ups and downs of going through menopause – do I actually need root-cause analysis? Isn’t life enough? lol

Day two of seriously poor quality sleep starting my day. I do feel it.  Taking care of me, and meeting my own needs where I can, includes getting adequate rest – this isn’t it.  Maybe tonight will be better.  I find myself silently reviewing ‘the sleep list’ of things I can do to improve my sleep…  it is, however, morning. Time to face the day.

 

I woke this morning after a night short on hours, long on dreams, and restless, very restless.  I woke a number of times during the night, returning to sleep with little effort.  My dreamscape was lively, surreal, and oddly persuasive on a number of random details that now seem to rate further thought by daylight.  I woke very groggy, to the strident beeping of my infernal alarm clock – it is rare to be asleep when it goes off, and it isn’t my preferred way to wake up.   I dragged my sluggish body down the hall and dumped myself in a cooler than usual shower hoping to find a legitimate state of waking consciousness I could count on for the start of the work week, and afterward made what can only be called the worst mocha ever made, which I steadfastly consumed without (until now) complaint.

I settled down to meditate, and didn’t get far with that; one of my loves joined me for morning coffee and conversation. We don’t overlap much with our schedules, he and I, and any time we have together is precious.  Email can wait, chores can wait, writing can wait; I cherish those brief quiet times together, so this morning even meditation took a back seat to love.  I’m okay with that. The time we had to share was so very brief.  Again and again my thoughts return to the morning, and a feeling of mild regret that I wasn’t more awake.  My thoughts ricochet around in my broken brain and I think of “Time Enough for Love” by Robert A. Heinlein. No reason beyond the title, I suspect, but it is an amazing tale of adventure, of love, of living a life wide open to endless possibilities, and above all – of being human.  If Heinlein hadn’t written anything more than the title, he’d have said enough.  I wish I’d known the value of love much sooner in my life.

Foggy morning

Foggy morning

The work day got under way in a most ordinary fashion.  Eventually it will end and I will head home.  If the weather is pleasant, I may repeat my 5k walk of last Sunday, to experience it in nice weather on dry pavement, and to confirm my suspicion that I’m actually sufficiently fit at this point that I could do it easily every week and gain a little more ground toward my fitness goals.  I’m so tired, though… will taking care of me mean getting to bed earlier, tonight, or will I choose, again, in favor of time with my dear ones? (One short night isn’t a big deal.  If I make a habit of it, the cognitive and emotional consequences become obvious pretty quickly!)

I’m still feeling a bit foggy.  Sleep would be good… but it is hours away,  In the meantime, work, and later chores, and assorted tasks on a lengthy ‘to do’ list, compete with any hope of an early bed time. lol. Welcome to adulthood.

It is a lovely sunny day, now.  I’m still thinking about sleep, and love, and romance, and how to bring new tools and skills forward into my every day experience.

…Oops…I’ve run out of words. lol. I’ll be back with more soon… In the meantime, I plan to go forth and live well and with compassion.  How about you?

I am awake before dawn, on a morning I had hoped to ‘sleep in’.  The rain is pounding insistently on the skylight, lest I overlook that it is raining. I enjoy rain, and the sound of it is slowly soothing my raw nerves. I woke face to face with my PTSD, in the form of profound anxiety, fear, a pounding heart, and a distinct awareness that ‘something’s wrong’.

It was quickly clear what woke me, when a firm click of a door elsewhere communicated what it could; frustration, hurt, anger, a limit reached, a moment passed… doors do not communicate with specificity, and it isn’t really possible to ask a door a clarifying question.  I dislike communication via door, whether it is a slammed door, or a firmly shut door, or simply a closed door that blocks communication in a non-verbal-message-sending way.  Doors lack precision for communication. So do drawers, windows, dishwashers, refrigerators, and all manner of household tasks and processes. These are not the tools of clear explicit compassionate communication, any more than yelling is.  We each have so much potential to communicate more clearly than via door – but I too have slammed a door, more than once.  😦

I am working on taking the approach that there is something to be learned here, or progress to be made – for me.  Maybe a chance to learn not to let doors talk to me in the first place? A door clicks closed; I hear the hurt feelings and rejection. Another click, firm and solid and no-nonsense; I may hear resolve and anger. Another click, a different room, a different hand perhaps; I could hear the sorrow, regret, and stress. The doors click closed. They open.  Occasional voices, and I put some space between my consciousness and the words; privacy matters, and it is a matter of respect and consideration.  We all have rough moments, bad times, things to work through. How do I take care of me when private matters between others impinge on my consciousness and drive my symptoms? Well, this morning, I meditated, then got up – sleep clearly wasn’t going to be possible at this level of wariness and anxiety – a latte just the way I like it [vanilla syrup, 4 shots of espresso, whole milk], and some quiet moments contemplating the falling rain.

This morning is an improvement over similar past mornings; I am calm.  I have a pretty serious aversion to angry confrontations, just in general.  Right now I am pleased to find that I am able to have my own experience, without becoming mired in unpleasantness borrowed from someone else’s experience.  A clear (and highly valued) improvement, for me, although I have to admit I don’t necessarily ‘understand’ this change on a level that would allow me to break it down by steps to see what exactly I am doing for this result.

I am able to have my own experience… this morning that has includes some moments of anger at being awakened on one of the rare days I could sleep in.  My experience includes feeling a bit uncomfortable about being able to overhear moments of private conversation, and regret that valued privacy isn’t ‘a given’ (pretty easy to hear through these walls).  My experience also includes feeling cheated out of a lovely morning with my loves, and some irritation about that, and recognition that the morning is far from over. Even sympathy, compassion, and sadness make an appearance this morning.  My feelings don’t seem unreasonable – and this morning they have not dominated my experience, or overwhelmed me. I felt them. I heard myself, and understand what my feelings say about my needs, and my now. Making room in my heart for my own feelings didn’t seem much of a challenge this morning… another improvement.

A rainy autumn sky.

A rainy autumn sky.

It’s later now.  It’s been about 2 hours since I woke to the sound of a door clicking closed. I’ve almost finished my latte. Daybreak has come, and the gray pre-dawn sky has shifted just a bit toward blue, still sullen, gray, and stormy. The trees beyond the window do a slow hula in the wind.  The house is snug and warm, and quiet.  I didn’t get to sleep in, but these quiet hours are precious to me,  and this morning they will not be interrupted by the realization that it is already time to go to work. That may be worth the unpleasant wake-up call.  The trees outside are whipped back and forth for a moment, as if nodding in agreement.  A difficult start to the morning, but it is no predictor of the day to come, and my ‘now’ is actually quite pleasant and serene.

There are only so many days, hours, minutes, ahead of us… and so much to yearn for, to learn, to do… today is Saturday, so for me it will be about mostly practical matters at home: laundry, gardening, a water change for the aquarium, getting ready for a new week and having a quick tidy ’round, in general.  These quite hours before the more organized hustle of task completion, and checking things off a ‘to do’ list, are precious, indeed. I enjoy taking some time for me.  🙂

It’s a nice enough morning, I guess. I slept rather restlessly, woke a couple of times, and the alarm seemed to come too soon. The headache of yesterday is little more than a dull reminder of my human frailties, lurking in the background this morning. My arthritis is kicking my ass, though.  As I sit and contemplate the imminent dawn, a downpour begins, hammers on the skylights, and passes on. I feel a little cross and out of sorts, without reason – unless pain is reason enough. Is it? lol

I’m okay. Neither wildly excited about the day, nor truly discontent; I sip my latte unenthusiastically and watch the minutes tick by quietly. My thoughts lack focus or theme. I am letting my consciousness coast, and observing the comings and goings of my thoughts.  This is, as yet, a raw and unformed day; it could go a number of ways, and there’s no obvious tendency or trend, yet. This, by itself, is very interesting… I’m not sure I’ve ever been aware of this sort of moment before.

This morning, each breath is a beginning, and a pause, a moment of its own. I wonder where the day will take me?

Wherever the journey leads, it is mine.

Wherever the journey leads, it is mine.

It is a quiet morning. The earliest rays of sunlight begin to fall on the garden. The house is quiet, everyone sleeping but me. Understandable – their late night out rates some sack time, and I crashed quite early after a busy day dealing with my PTSD, heavy traffic, and building some furniture after dinner for a diversion, which was very calming. (Thanks, Ikea!)

It seems I have reached a point in my journey that healing not only seems possible – even likely – it is happening, and in the happening of it, my heart and soul and broken brain are starting to torrent historical pain to the forefront of my consciousness – as though ‘now is the time’ and everything wants a shot at being dealt with.  (Maybe with some coaxing I can get my demons to take a number and queue up in an orderly fashion.) 😀

Pretty morning, sunny, mild, probably quite hot later (for Portland – my Fresno friends will be laughing their butts off, perhaps, because down there 85 isn’t ‘a hot day’)… and I am learning that whatever baggage I am dragging around through life, it is life itself that is what matters most. These precious few minutes and years…this is what I’ve got. The most tender brief life of a flower has more value to the me, now, than a single word of any ideology attempting to express its meaning. (The meaning of the life of the flower? The meaning of the ideology? You choose; works either way for me. )

I have spent too much time at war, again. I didn’t realize I would be, going into it, and having been taken by surprise I left myself undefended from old business and thoughts of war. PTSD is a funny thing.  An individual’s vulnerability to lingering PTSD varies (this is the current thinking, and it seems consistent with my own experience). A lot of people go to war, and come home apparently untouched. (I say apparently, because I’m highly doubtful that sane, aware, reasoning people are ever untouched by an honest look at war, however they may present themselves after those experiences.) For me, I went to war ‘righteous and justified’ – a young patriot, sure of myself and perhaps even eager to ‘defend the nation’, and more or less willing to buy into the propaganda and rhetoric, even knowing that much of it had no substance or truth. I felt we were ‘right’, and I did not challenge that feeling with rational thought. I had doubts. Even then, going to war in a foreign country, to kill human beings for the ‘crime’ of disagreeing with our ideology, didn’t sit well with me. I am old enough to have been a cultural participant during the Vietnam War years.  Still, I went. I soldiered in a professional way, when orders came I followed them, when it was time to go home, I went.

"The Edge of Iraq" oil on canvas 1992

“The Edge of Iraq” oil on canvas 1992

When I got home to the world, people who knew me said I had changed. I said I had not. I couldn’t see it or feel it from within, I only knew that so much of what had mattered before, didn’t matter anymore. The values of many things were clear – and very different. I didn’t understand the change was within me. I knew I would not go to war again willingly. I knew I was capable of killing. I knew I was no longer willing to take a human life unless it was clearly and obviously to save my own.  I knew things. Unspeakable elements of war that the civilian world never sees, doesn’t want to see, and sure doesn’t want brought to their attention. I quietly went about the business of packing it all away. I carried my military footlocker from place to place for years. It had a pair of my Desert Storm BDUs in it, some of my well-thumbed field manuals, a small cassette player that had gone there and back, and actually still worked in spite of the fine pink-ish sand clogging the works, and it had the smell of the desert and the smell of war clinging to it, and contained within. If I chanced to open my footlocker, which was rare, the smell would bring it all back – and I would focus on the nostalgia, the first package from home, perhaps, or the sheaf of letters from my Granny. I didn’t think about War. For many years I have comforted myself that this piece of who I am did not contribute to the fucked up state of affairs inside myself, that the wreckage was other things, other pain, and war was no lingering part of my experience. I had myself pretty well convinced, too…

It was a lovely bit of self-deception while it lasted.

I’ll be saying more about War, I guess. Once the words start to flow… you know? The thing is, I know in advance that the words are wasted. People think they know what there is to know about War, when they haven’t been. They grasp firmly to some notion, some ideology, some bullshit fed to them by the media, or a respected friend or teacher, and they hold on for dear life. They do not want to know. Not really.  I found myself looking across the great emotional and intellectual divide, Thursday night, between experience and ignorance, and found myself quickly becoming enraged and wounded – because I could not effectively share what I know.  Writers write – see, I’m doing it now – and beautiful turns of phrase attempt to build the bridge from the knowing across the chasm to the ignorant (“the horrors of war”, “the war machine” “band of brothers”…) but how easy is that when the greater hope is that no one need ever know??  I, myself, usually respond to inquiries about my war experiences by minimizing and making a vague reference to M*A*S*H.   Worse still, I am often overlooked as having any relevant insight – because I’m female – in spite of the truth that I went to war, too. Frustrating to be dismissed by a civilian on the basis of what they ‘know’ about war, in the face of actual knowledge. I suck at frustration.

That conversation mattered more than I realized and I spent that night awake, thinking about War, the realities of war, the lies about war, the rhetoric used to justify war, the outcome of war… and when dawn came, it was clear that I am not finished with War. Good thing it was a Friday, a day off, and a therapy day. I spent a lot of time talking honestly about war, for the very first time. No amusing anecdotes. No vague references. No excuses.  No withholding. No minimizing. No running away.  I have apologies to make – to friends and comrades who also know the face of War, in one capacity or another.  More than one of them has urged me to open up, to say something, to do something.  One of them makes his every day experience about protesting ongoing warfare.  I actually do understand.  He has experiences he doesn’t want to share, too, and shares them with the world to make the world see.  He also knows it isn’t possible to force awareness or understanding… he does it because it is the right thing to do. I get it.

Anyway, there will be more words about War.  I have a voice, and a tale to tell.  For now, it will have to suffice to say that i am unimpressed with the purported effectiveness of warfare, in general.  Historically, war seems to have very little lasting benefit to anyone at all.  It is an insulting wasteful endeavor whereby the very privileged few can send the children of those without the power to refuse to go, off to foreign lands to kill human beings they do not know in support of a cause that is most likely a thinly veiled grab for power that will never benefit them personally, and will most certainly stain their souls with the changes that come of killing other human beings.  What right does a government have to murder by proxy? To destroy human beings by using them as weapons to kill other human beings – and how is it not murder? We know innocent lives are taken, and instead of being horrified we justify it – ‘collateral damage’. When we err and kill our own, we still justify it with more words to make it acceptable (“friendly fire”).  At what point do we recognize that murder is not a tool for success? That War never ever ends – and never ever works?  Some part of me never came home from the war – and for a lot of us, never does.  We don’t just kill ‘the enemy’ when we go to war, we kill our own people, we destroy their hearts, and souls, and bodies – and lie about being able to rebuild them, support them or heal them.

Do you ‘support our troops’? Then don’t send them away to kill and die, because the effort is wasted, and meaningless to those who do not know War.  Honor the broken hearts, and broken bodies and broken brains of all of history’s soldiers – bring them home.  End the war. Every war. All the war. Just fucking stop killing people you don’t know for things they didn’t do themselves at the request of legislators who are such pussies they can’t do their own fighting for themselves. They don’t deserve to benefit from those sacrificed to the Gods of War.

"Kuwait: Oil Fires" oil on silk, 1992

“Kuwait: Oil Fires” oil on silk, 1992