Archives for category: Sleepless Nights

Today is singular. I woke early, from a less-than-ideally-sound sleep. I went back to sleep. I repeated this a couple times. My traveling partner was also not sleeping deeply. I sometimes snore, and I know I woke myself a couple times with it in the wee hours. This morning I am conscious of his need for sleep, and I quietly go about my gentle morning: yoga, meditation, study, a few minutes to pause and reflect on things I am grateful for and to appreciate my circumstances, a cup of coffee. I feel tender and sweet toward that human being in the other room, and enjoy treating him very well. I continue to treat myself well, too.

It is an unexpected (and unplanned) delight to have my traveling partner staying over, possibly for a couple days. I smile when I think about the delights of his day-to-day companionship, which I cherish. I frown briefly as I remind myself to continue to ‘handle business’, maintain my quality of life, and take care of myself well; it’s easy to lose track of everything but the warmth of his smile when he is staying with me. I’m very human. 🙂

Love matters most.

Love matters most.

Today is simple, my calendar is empty – that’s harder for me some days, rather than easier; there is still much to do with this precious finite lifetime and, since it isn’t on the calendar already, I’ll have to make it up as I go along. 😀  I’m okay with living life unscripted, actually. It’s taken some time to get here, but the conversations are profoundly more interesting when I don’t practice them in my head beforehand…and I hear more of what is being said. 🙂

Today I will do some things. Basic self-care will be among the things I do. I’ll prepare and consume calories. I will no doubt read something. Perhaps I’ll paint. The housekeeping is handled. The garden needs care. I find it rare to run out of things to do, and generally make a point of adding ‘sit still’ to my ‘to do list’ – not because I wouldn’t sit down for a moment, ever, if I didn’t – more because it reminds me that when I do, it matters to be in the moment, actually sitting, actually still, actually at rest, awake, aware, and committed to stillness. That moment of stillness is a big deal for me – and it can’t typically be had with the television on, sometimes even music in the background interferes with that needed moment of stillness, sitting, content, aware, not bored, not restless – calm and content.

A good day

What will I do with the day?

It’s a good day to chill. A good day for bird watching. A good day to walk in the sunshine, and to breathe fresh air.

Where does the path I choose lead?

Where does the path I choose lead?

Today I am in more pain than I’ve been in for a while. The cooler weather? It doesn’t matter too much why, the pain simply is, today. It’s just my arthritis, and it eases some with walking, and with yoga. The sense of being nauseous with pain is hard to shake, and unpleasant. It will pass. The pain isn’t terribly severe, just present, and I’ve been enjoying being in less pain with the hotter summer weather, recently (the contrast probably makes the pain seem worse than it is). This cooler more-like-spring weather returns and brings the pain with it. Today is a good one for seeking distractions. I’m okay with that. I find myself appreciating the luxury of not having to be at a desk for 8-10 hours while I am in pain; more freedom of movement results in less (and more manageable) pain.

Isn't this enough?

Isn’t this enough?

Today isn’t fancy, or busy, or well-planned, or filled with events or workload. It’s a day. It could be any day. This is the beginning and there’s so much more to come. If today were a shit day full of challenges and emotion, it would still be only a day, different from yesterday, different from tomorrow. Each one a new opportunity to do, or be, or go, or discover – or not – all at the ready to convert what I anticipated, expected or yearned for into what I recall. The stopover in this moment now, living, breathing, and being is all too brief. Today is a very good day to live now. I think I’ll go do that. 🙂

I woke at 3:00 am this morning. No reason for it as far as I could tell. Lately I’ve been feeling very fatigued, and my sleep was definitely disturbed by the recent hot weather. It’s cooler again, now, for the time being. Yesterday I powered through the fatigue of recent days and the headache that I woke with, mostly fueled by the emotional energy of excitement, having accepted a suitable job offer. I crashed hard, pretty early, after enjoying the evening with my partner. This morning, I woke at 3:00 am, after only 6 hours of sleep. I wanted to go back to sleep, but sleep was having nothing to more to do with me, this morning. It was sufficiently clear that sleeping was concluded I simply got up, and made my coffee.

Before dawn the only glow is in the art on the walls, not the sky beyond the window.

Before dawn the only glow is in the art on the walls, not the sky beyond the window.  “Without Substance” 11″x 14″ acrylic on canvas w/glow 2016

So, it’s back to the day-to-day grind of ‘gainful employment’… if I sound less than enthusiastic, it’s only because I don’t define the quality of my life by whether or not I am doing work for someone else in exchange for money. I enjoy my leisure time, and certainly there is enough I’d like to do with my time to fill all of it quite nicely without giving any of it away.  On the other hand, the offer I accepted is a very good move in a new direction, and I am genuinely stoked about that. Balance. I am also not being rushed back into the workforce; I’ll have a couple more weeks off before I get back to commuting.

My thoughts are interrupted by a cat complaining outside my window. I don’t have a cat, myself, so I know it isn’t mine. The plaintive wails are not those of pain or suffering as much as a call for companionship. I am on the edge of the park, and there is a lot of wildlife. It isn’t unusual to see a neighbor’s cat patrolling along the edge of the tall grass that separates the residential community from the park itself, but less interesting than the other visitors. Occasionally, raccoons wander up to the patio at dawn, or at dusk. Possums, too. Squirrels are plentiful, as are rabbits (though I don’t see them as often).  There are nutria, and beavers. The beavers are reclaiming trails and swaths of park, marsh, and meadow, by damming the creek here and there, causing flooding in areas that were once planned around human traffic. I’ve heard coyotes, but haven’t seen any. I spotted a young bob cat a bit less than a year ago, but haven’t seen it since construction began and ended in that area. There are herons, cranes, eagles, and hawks, and all manner of small woodland, marshland, and meadow birds. There are crows by the dozens, and woodpeckers are common. I smile, recalling happy hours sitting on my meditation cushion at the patio door, watching a sunrise, or the birds at the feeder. I yield to the bliss of this moment of contentment and contemplation. Right now, in this one singular moment, I don’t need more. This is enough.

The sky is beginning to lighten. The clock counts off the minutes, and the day advances. No headache this morning. No back pain for the time being. A rare pain-free morning? An unexpected bonus. It’s even a Friday without plans, aside from one new-job-related errand I will run later today. I feel myself relax, really relax. Was it stress that woke me, finding me wide awake and alert, so early? I yawn. 4:30 am? Why am I even awake? As I relax, sleepiness creeps over me. Seriously? I just finished my coffee…! I turn the idea of going back to bed over in my head… no reason not to…although I am already awake, already caffeinated, and already alert and active…Am I really sleepy, or tired enough to sleep more? Puzzled over the wave of sleepiness that hit me as I finished my coffee, and unsure what to do about it, I decide on meditation, next. Regardless, it’s a day with a pleasant start. That’s enough. The rest of it I’ll fill out with verbs, and see where it goes. 🙂

Yesterday felt like a summer day. This morning a soft rain falls on a gray dawn, and the cool rain-fresh air fills the apartment. There will be no pastel sun rise this morning, only this soft rain falling, the sound of birdsong, and flat gray sky over the varied greens of lawn, meadow, and marsh beyond. I’m okay with that, it’s a lovely morning, and we need the rain. Storms pass. There are other days to fill with sunshine. 🙂

Storms pass.

I try not to let the weather slow me down. 🙂

I sip my coffee. It will be another hour before I lace up my boots and walk the rainy path through the park. I consider going the opposite direction than the path I typically take. Being comfortable with change seems  healthy. This week has felt both productive and leisurely – relaxed without being effortless, focused and purposeful without being obligation and drudgery. I have enjoyed my time, and my self.

Today my ‘to do list’ is focused on tying up loose ends of a variety of sorts, mostly basic housekeeping. I have a date with my traveling partner tonight, and I like to be able to set aside the housekeeping entirely while he is here and simply enjoy him, without a lot of fuss and bother.  One task (hanging drapes in the studio) has been carried forward from other lists on other days for some time now… I’ve been irked to see myself procrastinate on this detail of the moving in. This morning I notice again why I have put it off; it will require me to move my desk. I’ve no objection, it just makes hanging the drapes a project of a couple hours work, instead of a couple minutes, and overcoming the inertia caused by being content with my desk as it is, and the view out the window beyond as well, it’s hard to bother. (Once summer comes, I’ll be quite annoyed if I have still not hung the drapes; my studio is the warmest room in the house, and challenging to cool because the sun hits the window for a large portion of the day.) Hanging the drapes has value, although it isn’t my highest priority day-to-day. I could treat myself poorly over the continued procrastination on this task… I don’t. It’s simply not that big a deal. I let it go.

My sleep cycle has been thrown off a bit due to late nights in the charming company of my partner recently. I’m not complaining – totally worth it – I’m hoping, however, to rebuild good sleep habits before I go back to work. I woke this morning at 3:00 am, feeling that I’d slept through the night (but only about 5 hours), and when I tried to rise, was so groggy with fatigue there was no wiser choice than to return immediately to bed, but I slept quite restlessly and wakefully after that. Once or twice, now and then, this isn’t any sort of problem, but over time my emotional resilience and general well-being degrade if I don’t get enough sleep. (For me, ‘enough sleep’ tends to be a very routine 7.5-9 hours of more or less continuous sleep ‘through the night’, on whatever shift or hours I am living.) Good sleep requires practice. Yes, I’m serious – and practicing good sleep practices is another bunch of verbs. There are any number of informative articles about good sleep hygiene.

I stretch. Sip my coffee. Consider the day. Wonder why I wrote this blog post, which suddenly seems fairly mundane and somewhat uninteresting. I think about nice days, pleasant conversations, and easy moments; most of those are fairly mundane, and uninteresting to write about too, but they are experiences I enjoy greatly, and cherish. I think ahead to a romantic evening, and smile; my fingers and toes match (mani-pedi), and after I finish the laundry I’ll have favorite comfortable cute clothes laid out, ready to put on after my shower. It’s not so much ‘vanity’ as that I am a mammal, a human primate, and ‘sexy’ feels good. (Like a lot of things, practice, verbs, results vary; some of my challenges occasionally put me at risk of being slack on self-care details, and practicing good self-care is worth reinforcing.) I am eagerly putting effort into being ready to spend time with my partner; he’s absolutely worth the best I have to offer. There’s no stress to it, and the effort isn’t about being ‘good enough’ or being someone I am not; I make different choices in life, now. Self-acceptance, being comfortable in my own skin, and personal growth (and the effort to use the verbs) don’t seem to be mutually exclusive… I find it entirely okay to work at being me with greater skill. 😀 Today is a good day for that, gray skies and all.

Today is a good day to celebrate Love. (Most days are.)

I am sipping my coffee and listening to the rain fall. The irregular ‘ping!’ of rain drops on an overturned watering can at the edge of the community garden woke me, sometime shortly before 7 am. I woke slowly and gently, and considering sleeping more; it was a difficult night, interrupted at intervals by nausea or diarrhea. It was not the best night of sleep I’ve had this year. I got the rest I needed. That’s enough to start the day on. I get up, shower, make coffee.

The rain falls steadily. It rained once or twice yesterday, too. I note that I’d have been camping in the rain, which, once I get over the delight of the sounds of rain on a tent, isn’t that much fun for me. It’s hell on my arthritis, too. So I’m over any disappointment that had lingered about not camping. I’ve spent the time in the studio, on new work, and enjoyed a daring visit by brave friends from afar bearing soup, who felt the risk of getting sick was outweighed by the opportunity to catch up. Mostly, I’ve been napping, and sitting around in fuzzy slippers and yoga pants, undertaking to do as little as possible and rest as much as I can. It has still felt like non-stop effort. I’m tired. Sick. And tired.  lol

Today? I’ll spend the day resting, reading, bird watching from the patio window, sipping tea and taking care of this fragile vessel. That’s enough*.

There is a whole world just outside my window...

There is a whole world just outside my window…

*I may end up in the studio at some point; I did yesterday. 🙂 It’s hard to resist when it’s right here, ready, and I’ve both the time, and the inspiration. 😀 I can always nap later…

The map is not the world. The plans I make are not the life I live. The calendar in front of me is more a… suggestion. I don’t tend to view it that way very often; my calendar seems so ‘real’ when I make plans. For example, today my calendar tells me that I’ve a date planned with my traveling partner, and that I am hanging out with friends tomorrow morning-ish, and grabbing lunch together. I am spending the weekend camping – my calendar says so, and I’ve the reservation number for my space and the address of the park right there in the event details. So… how is it that I’ve started today with this head cold that does not appear anywhere on my calendar, and is not accounted for in any of my planning? Seriously? It seems ages since I was last sick… why now?

I noticed my stuffy head when I woke up at 1 am, for no obvious reason. The room felt hot, and my mouth was very dry. At 3 am, I still hadn’t fallen back to sleep; my stuffy head was making me snore, and my own snoring was waking me every time I started to drift off. I got up and wandered around in the dark long enough to take preferred symptom-treating cold remedies, have a big class of water, and blow my nose. I slept some, woke again, slept a bit more, getting up for coffee at more or less my usual time…which I may not finish. I will probably go back to bed, whether I finish it or not. I make a point of putting boxes of tissues here and there, where they will be most convenient. I get all the cans of chicken soup from the pantry shelves, and stack them on the kitchen counter. I find the exertion tiring on a level that re-confirms that I am ill. Like a child or a puppy might, I sink to the floor where I am, there in the kitchen, ‘just for a minute’ because I feel woozy and weak for a moment; I doze off, head back against the cabinet door, feet stretched out, a bit like a rag doll left behind, forgotten. What a fragile vessel this is.

Camping will have to wait; being ill is best managed in comfort.

Camping will have to wait; being ill is best managed in comfort.

My snoring startled me awake, and I feel appreciative this time; had I slept in that position for any time, I’d likely h ave awakened with a crick in my neck that would have added additional pain to the experience of a common cold. lol I get off the floor. I take my coffee with me into the studio to cancel the camping reservation – someone else will want that great spot. It’s a good weekend for camping…or seemed so yesterday. Today I stare unenthusiastically out the window near my desk. I ache all over. I’m tired. I push through all that and message my partner; he’s not going to want to get sick, I’m pretty certain of that. I message my friends – I doubt they want to get sick either. My tinnitus is more engaging than birdsong this morning. My coffee seems flavorless, pointless, and uninteresting; I’ll make myself swallow it before I return to bed, to avoid the headache later if I don’t.

Why bother writing about being sick, though? We’ve all been there… It’s a thing we go through. Well… A.) Why not? B.) I started writing, so… I’m writing, and this is the experience I happen to be having.  And C.) It’s also a different experience of having a cold than used to be typical for me, which is unexpected. I don’t feel vaguely threatened, frightened of sleeping, vulnerable to attack, uneasy, anxious, or awash in wild uncontrolled emotions; these are experiences that once characterized being sick [for me]. I’m just sick with a head cold. Incremental change over time. Learning to take better care of the woman in the mirror, and this fragile vessel, making myself a high priority day-to-day, and treating myself generally well finds me defaulting to a very difference experience of being ill. No tantrums (so far). No inexplicable anxiety (so far). No giving in to poor self-care (so far). No lashing out unexpectedly at other people as if to blame them for the experience and inconvenience of being ill (so far). My health is better these days and improved overall self-care has resulted in many fewer experiences of being sick. I feel like crap today, and I’m irked to be faced with my weekend plans unraveling, but for now, I feel mostly pretty grown up about it. Nice change in experience.

I ache all over. Sitting up, writing, my head is less stuffy (oh, right – cold medication!)…but I ache, and sitting upright actually feels like… work. My coffee is cold enough to just drink, so I do. My head aches, and my ears are ringing (more than usual, some medications do that). I’ve no enthusiasm for birdsong this morning. Today is a good day to take better than usual care of this fragile vessel. I check the battery on my Kindle (although I know I am not actually going to read), and grab a box of tissues. Today I go back to bed; everything that isn’t taking care of me can wait, including camping, romantic evenings, and hanging out with friends.