Archives for category: solo hiking

This morning I woke gently, slightly before the alarm clock. I got up feeling nauseous, which is odd; I often feel ill after my morning medication, but I hadn’t had it yet. For the first time in decades unexpected nausea in the morning doesn’t cause me to wonder if I am pregnant. (Yay, menopause!) I lay down for another minute or two to let the nausea pass, if it might be due to getting up too quickly and making myself dizzy. It does pass; I exchange it for hiccups.

It will be a hot day according to the forecast, so I wear cool summer clothes; in the chill of morning I am chilly and feeling a bit underdressed. I know the feeling will pass when I begin the walk to work, and it has me thinking about the a/c in the office – perhaps I should take a light sweater to leave at work for these hotter summer months?

I have worked out the theme and selected the canvases for the long wall along my living room. Many of them have never previously been hung, they do not yet have hanging hardware on them, and some of them are unframed (and clearly meant to be framed). I have a vision, and I am not yet ready to proceed. The lovely sheers for the patio window, too, are ready to hang…only the bracket to support the curtain rod is not quite long enough to reach past the vertical blinds in the intended way.

It isn't always clear where my path will take me.

It isn’t always clear where my path will take me.

In other times in my life any one of these somewhat frustrating circumstances could have blown my day, my experience, or at a minimum my mood. Instead, and seemingly without effort, I feel more or less prepared for each circumstance facing me, and that’s enough. I have forward momentum. I am not stalled in my tracks by other steps, small delays, or minor detours; these experiences are also part of the journey. I didn’t do significant work on this directly – although managing my frustration (rather, my lack of skill at dealing with it) has been on my ‘to do list’ for a very long time. It’s another bit of internal change that is going on as result of other practices, and day-to-day reductions in stress. I didn’t understand the degree to which managing day-to-day stress would improve things that didn’t seem directly stress related in my understanding of things. It’s very efficient, and I smile at the recognition that I am getting a lot of good results from a few simple changes, a handful of good practices, and a commitment to some verbs.

Well, sure, that makes sense...

Well, sure, that makes sense…

There is more to do. It feels a little awkward lately how often I sit down to write and find that few challenges speak up to be spoken about within the quiet of my thoughts. That’s no great tragedy, obviously, it just seems a bit unsettling to be so content – happy? – for so long. More than a month with so little drama that drama seems not to exist, and so little stress that I can count on one hand the number of times I have wept helplessly since I moved into my own place – and it doesn’t require all my fingers. I get more moved in every week, and the small details matter. Once I evicted my arachnid roommates (they were not paying rent, and biting me all the damned time), I settled into contentment, and life, on a new level. I don’t know that I have words for it – or that there is any way to share the experience in a comfortable rational way without sounding like I am bragging, or being smug. It is a humbling experience because I am both challenged to express it, and a little frightened by it – if I stare into the face of contentment, will it take its leave of my experience? It’s silly, but I have never been here before and I just don’t really  know.

I have lived alone a couple of times previously (it never lasted long), and never found this level of contentment for more than hours or days. My first exploration of living alone was when I left my violent first husband. I moved into a tiny partially furnished apartment in low-income housing. I spent most of my time anxiously peering through the curtains to check if he was still parked outside, sleeping in his car, or looking over my shoulder to determine where he was, somewhere behind me (he often was). It was not ever an experience characterized by contentment. I was trying to survive. The next time I made an attempt to live alone I had left my first husband permanently, and although I loved my quiet beige and white apartment, I spent most of my time anxious that my ex was still stalking me, worried about money, and struggling with my libido. Living alone didn’t last long, and it was not an experience characterized by contentment; I was still looking for ‘happily ever after’, contentment was not an idea whose time had come for me.  I don’t consider experiences with barracks life, or shared living, any sort of ‘living alone’ – there are just too many people outside those doors to qualify in any way as ‘solo living’ in the same sense. I also can’t realistically count circumstances where I was alone for a time when housemates, family, or partners were away for however long; not my house, not my rules, not my way.

I didn’t know what to expect when I moved into Number 27. I love this place. Oh, sure, it’s a rental and it’s an older one. The carpet is worn. The appliances (whether new or not) are modest, fairly sturdy and commonplace sorts. The kitchen and bathroom are small, on the edge of ‘cramped’. It is in a largish community, and my windows look out onto the lives of others. Generally speaking, it’s an ordinary enough sort of rental of (as it turns out) minimal square footage to be comfortable for me. I moved in prepared to struggle with sorrow, loneliness, frustration, privation, isolation… and I’ve had brief moments of sorrow, usually hormones or fatigue are involved, the loneliness turns out to be less about whether I am alone and much more about the quality and nature of interactions I have with lovers, however remote. Frustration? I don’t know, now and then I guess, in a very ordinary way, hardly attention-getting. Privation? Not a thing here. Isolation? Also not a thing here. This is my home. I love it here. I don’t mind that it is an older rental and a bit run down; I keep a tidy well-cared for home, and it is mine, and it is lovely and welcoming. The small ordinary details that fall short of ideal teach me what I am looking for in a ‘forever home’… which may turn out to be very like this wee place that is so very much home to me now (perhaps a bit larger in the kitchen, bath, and living room…) only situated somewhere a bit more private.

I once spent a lot of time daydreaming about ‘the perfect home’, and in my daydreams it kept getting grander, larger, fancier, more remote, more secure, with more interesting luxuries, more features, more gadgets…turns out, in real life, all I really want and need is… enough.

The path branches, forks, detours, and the way is not always clear - but the journey is what it is, I am my own cartographer, and enough is enough.

The path branches, forks, detours, and the way is not always clear – but the journey is what it is, I am my own cartographer, and enough is enough.

Today is a good day to let events unfold with an open mind. Today is a good day to coast through the small challenges on a smile. Today is good day for ‘enough’.

This morning the alarm seemed to go off much earlier than necessary. I laid in bed a few minutes – very unusual for me – lingering and waking quite slowly. I got through my morning routine faster than usual somehow, and my coffee was in front of me earlier than I expected. I danced through some videos…caught up on Facebook…now it is somehow ‘later than I thought’. Perceptions are funny things. My experience of the passage of time is my own, and it varies with circumstances, activities, moods – the clock ticks away (metaphorically, that is; I prefer a very quiet clock, myself) and I guess time passes at the same continuous rate, more or less – I have trouble thinking of it otherwise, but don’t actually know. There is a lot of science about time, or relevant to the matter of measuring time, and certainly the consideration of time was once a preoccupation of mine to the point of obsession…but what do I really know about it that actually matters? I know time passes, can be wasted pointlessly or taken advantage of, or used skillfully with planning, or enjoyed blissfully in moments of presence…regardless, it passes; that much I do know. For any one of us there is only so much of it available. Like a bad navigator giving directions (“it’s the last left turn before you get to…”) I sense that my time is finite, but have no ability to know precisely how much I’ve got…only how much I have used.

The uncertainties of time remind me how important it is to live – really live – every moment of my life right now. ‘Now’ is definite and real and here, this very minute.

My coffee has gone cold, I had sipped it once or twice while it was hot…and lost interest while contemplating time, timing, and perceptions. Yeah, that’s me. 🙂 I want the hot and the cold of it – similarly I want to wring every moment of living out of my life, without hurting myself or others, or behaving in ways that might potentially damage this fragile world, or this fragile vessel, in unexpected ways. How do I do that on a Friday morning, when my brain is still struggling to fully wake? Well…I guess this morning I’ll have an Affogato with local artisan ice cream…espresso ice cream. Yep. I’m an adult and I can have dessert coffee for breakfast if I choose. I like choices. 🙂

I take my time, frosting the glass and softening the ice cream while I brew fresh coffee with great care. The delighted smile it gives me makes my face ache, and I laugh at myself tenderly; I enjoy things with such whole-hearted (dis-inhibited) enthusiasm that it sometimes surprises others, or discomfits people. I have been told it is ‘child like’ (or childish).  This morning, alone in my small kitchen, I am entirely free not only to have an Affogato first thing in the morning on a work day – I am free to be utterly delighted to do so, without reservation or concern for the emotional experience of others. It’s lovely. It’s also thought-provoking. How much of my day-to-day experience do I keep harnessed and squashed down to a manageable, ‘appropriate’ or ‘acceptable’ dullness specifically to avoid discomfiting others? (and with such limited success…) How old is that baggage? I grin happily, take a picture of my coffee – because the picture will later delight me again with the memory of the moment – and dance my way from the kitchen through the living room, to sip my coffee looking out the patio door, across the lawn, watching the dawn unfold, with the wide-eyed enthusiasm of a child, before returning to words.

Tasty tasty self-indulgence on a Friday morning.

Tasty self-indulgence on a Friday morning, and a celebration of self.

So much of my individual experience is tied to my perceptions, my assumptions, my thoughts – and so much of that is (or can be) chosen, and crafted…how much damage do I do to myself by twisting my heart and soul in knots trying to provide some ideal perception to others – who are also 100% entirely free to choose their thoughts, their understanding, their assumptions, and similarly exist in the context of their own experience? It actually looks pretty silly from this vantage point to bother, ever, tweaking my behavior to give someone else a particular sense of who I am; I have no control over their perceptions, regardless. How much simpler to rest comfortably in my own heart, living my own life, and being this woman who I want most to be? Some people will like me, love me, and find a place in their heart with my name on it… others…not so much. How much does that matter? Enough to undermine my own joy in life? It doesn’t seem like a good value to trade my own powerful positive experience of self for a shell of existence crafted to suit the needs of others that ultimately cuts me off from the connection I seek.

Does that sound terribly ‘selfish’? What definition of ‘selfish’? Yours or mine? Do your own assumptions suggest that living my experience as my whole self would be a bad thing? Mine once did – for a long time I even felt that being myself might be some kind of ‘misbehavior’ or bad act. What a crappy way to treat myself! I am fortunate that I no longer harbor a sense that making the choice to fully be who I am undermines the good treatment I provide to others, or prevents me from investing in my relationships… actually… I think it may be necessary in order to find real satisfaction in the arms of another that I be wholly myself.  (Here’s a moment finding me thinking kisses and love to my traveling partner; he knew I needed to spend more time with me, and less time with everyone else for a while – he ‘got it’ before I did, and said as much, before we ever moved in together, 5 years ago. It was, in fact, one of his first observations of how I was living my life at that time.)

The tasty creamy Affogato didn’t last long, but the entire day is still ahead of me to be savored, and enjoyed. The weekend is almost here, and I am inclined to treat this woman I love so much very well. I feel inspired and energized (Coffee and ice cream at dawn? It could be my blood sugar surging. lol). I think I will enjoy the A/C this weekend and paint, and enjoy what time I can with love, Love, and lovers – and myself. 🙂

Today is a good day to enjoy me as I am. Today is a good day to love – and be generous with my affection, there is even enough for me! Today is a good day to treat myself as well as I strive to treat the world. 🙂

Saturday is finally here. It was a longer than usual work week, with longer than usual days. I intend to set very firm boundaries about over-work, but it’s a small team, and vacation time gets covered whatever that takes. By the time I got home last night, I was exhausted, and ready for a quiet night. I managed to push myself through laundry and self-care basics, and spent the rest of the evening quietly, reading. I crashed pretty early, and slept through night – hell, I ‘slept in’ more than an hour past the time my alarm usually wakes me, and woke feeling rested, the work week finally behind me. 🙂

This morning there are a couple of light chores to take care of, and I’ll spend some time in the garden before the heat of the day. I may hang a painting that is nagging my consciousness for a place to be. Sipping my morning coffee, I wonder if it fails to satisfy because I am looking forward to having coffee with the wanderer, later this morning.

A change in perspective is generally  worthwhile.

Looking forward to Saturday in good company.

I dither a while over my rather mediocre morning coffee wondering if I should go back and check every use of ‘traveling partner’ – should those all be capitalized? What about ‘the wanderer’? Capitalized? No? I wonder if I have been consistent – it’s the potential lack of consistency that grates on my nerves most. Do I yield to the sensation and let it drive my behavior? Do I allow myself to react to it? If I do, how far back ‘should’ I go? Any? lol I quickly move on to wondering why I am even allowing my consciousness to pick at this point – do I actually even care one way or the other? Well…maybe….if it results in not being understood…am I being understood, I wonder? I sip my coffee and wonder how I managed to make such a relatively poor cup of coffee on such a lovely morning. Then I wonder how important it actually is for each reader to clearly identify the wanderer and my traveling partner in this narrative as specific people identified thus…maybe that’s only important to me? (It isn’t likely I’d forget.) I sit here considering a trivial point of grammar (yeah, I said it), and realize that it is more important to me that the choice be mine, whatever the outcome, and since I already have that I lose interest in the internal discussion and move on.

There have been a lot of things lately where the outcome of some choice was less important to me than that the choice be my own, in the moment. Sounds a tad child-like in some fashion, and I don’t allow myself to be berated (by myself) over it; it also seems a natural enough developmental step to find myself taking on this journey. I am flexing my will a bit, perhaps, but after a lifetime of over-compromise and de-prioritizing myself and my needs, it seems appropriate to take the opportunity living alone presents to live my own life, and the outcome of my own choices, more fully. Sometimes it plays out predictably enough; perhaps I find myself wanting cookies, I bake cookies, I over-indulge on the cookies, I find myself annoyed with feeling over-full on cookies, and moody from too much sugar….all my choices, all my actions, definitely no potential for blame-laying, or being annoyed with someone else, but the actions/reactions lack the developed control and will an adult might ideally show. I continue practicing specific practices that focus on self-restraint – learning skills that limit the effect of having a disinhibiting brain injury, and do so without resulting in frustration or discontent, and rely less on habitual behavior than good decision-making. Yesterday, in the morning, I made cookies, because I wanted healthier sweets on hand. I did not over-indulge. This morning there is a container full of cookies, and they may last days, although I made batches appropriately sized for solo-living. Practicing good practices results in improved outcomes. I like that phrase better than ‘practice makes perfect’, although it is less quippy, and no doubt less effective as an aphorism or ad slogan than the old stand-by.

Sometimes the journey is an uphill climb.

Sometimes the journey is an uphill climb.

There is no room in my day-to-day experience for guilt, shame, or emotional self-flagellation over the picayune details of everyday life. My rules, my home, my way…and I take a moment over my gradually cooling mediocre morning coffee to consider how long overdue this experience is for me, and how little self-possession and consideration I’ve allowed for myself, from myself, for so many years. Better to indulge, to err, to learn, eyes wide to what my experience can teach me, and prepared with self-acceptance and rational accountability to grow and move forward. This may mean the occasional mediocre cup of coffee – but it also means fresh cookies, sleeping in, long showers, and happy laughter when I master a new yoga pose. Choices matter a lot – giving myself the freedom to enact my will through action is pretty huge, too.

I am finding my way home.

I am finding my way home.

This is a much less anxious place to be. It’s a much less angry place to be. The undercurrent of subtle continuous resentment and the sense of being imposed upon almost continuously by rules external to my own thinking and practices are dissipating. Instead, I smile a lot, and I feel content much of the time. I make my own choices – and sometimes change my mind with new information, or experience a less than ideal outcome, or find  my understanding of circumstances has changed. I don’t rush myself to get a faster decision made to avoid inconveniencing someone else. I don’t think I know how to have this experience in the context of living with others – not yet – but I have the glimmer of an idea of what that might require of me. Realistically, cohabitation may not be ‘for me’ with the issues I have – I’m even okay with that, from the vantage point of a lovely Saturday morning, content, calm and smiling over my coffee. For now, this journey is about will and action, action and reaction, and practicing the practices that help me on my way to becoming the woman I most want to be.

Today is a good day to practice The Art of Being – and there’s no doubt in my mind that that needs to be capitalized. 🙂

 

I am sipping my coffee and enjoying thoughts of love, Love, and lovers. I am smiling and thinking about my exceptionally pleasant day, yesterday. My traveling partner came around after work to take me to dinner. We walked to a nearby restaurant and enjoyed an excellent meal. We talked, laughed, hung out… it was an excellent day, generally, full of well-wishes from faraway friends, sunshine, and a sense of good-natured camaraderie in the office, and joy at home. It was, in all respects, quite an excellent birthday.

A beautiful day for a birthday.

A beautiful day for a birthday.

No huge party? Nope. No lavish frivolities wrapped in colorful paper? Nope. No exotic destination vacation or ludicrous expenditures of some sort? Nope, none of that either. I got exactly what I wanted for my birthday; a great day, filled with love and affection, and connected intimate time with my traveling partner. Love is wonderful stuff. I made sure to give generously in my own direction, too. Staying on top of small details of self-care, investing throughout the day in the evening that had not yet arrived (nothing messes with romance like being cranky over some bullshit that could have been skillfully managed earlier in the day). Indeed, generally speaking I treated myself quite well and with great affection all day – a practice I am working to maintain as a habit. 🙂

A day full of choices, walking my own path.

A day full of choices, walking my own path.

The air-conditioner sitting in my living space this morning will be installed later today. Quite an excellent birthday present – and an investment in longer term quality of life and well-being. My traveling partner really looks out for me, and managed to stay in the spirit of my birthday wish for “something for my home” – and taking that in a direction I hadn’t even contemplated. It is an extraordinary gesture of love and understanding of my needs; this little apartment is very near perfect for me in most respects, but it does get quite uncomfortably hot on a warm day when the sun is beating down on the roof in the afternoon, and the open windows let in spiders as well as breezes…and quite possible more of the spiders than the cooling breezes, honestly.

The delights of the day are as flowers in the garden of my heart.

The delights of the day are as flowers in the garden of my heart.

Practical love. Romantic love. Passionate love. Platonic love. Familial love. I check off all the sorts of love I have known, myself, smiling because every sort of love I know how to feel (having felt them), I feel in the context of my relationship with my traveling partner. Every milestone I hit in life I find myself grateful to share so much of it with him. Lovers of such wit, tenderness, consideration and depth of character are not common in my experience… I find myself wondering where I fit, myself, on the spectrum of love and lovers; what will I do to return such skilled and extraordinary love in full measure? Learning to treat myself similarly well seems a good starting point – how better to understand treating someone else well, than to treat myself very well, without compromising kindness to others, consideration, respect, compassion or reciprocity? My traveling partner makes it look easy – I know better than to assume it is. There are verbs involved. Will. Choices. Commitment. Patience. Practice. Love, like life, is a journey – and it turns out that Love is one journey I can share – once I started down the path on my own.  Learning that I can’t love another any more skillfully than I love myself was a very big deal. There’s still so much to learn about Love.

Small moments of kindness, pleasure, and delight fill my heart when I allow them to fill my experience.

Small moments of kindness, pleasure, and delight fill my heart when I allow them to fill my experience.

Love? Yeah, that’s one amazing birthday present right there. I’ll have more please… 🙂

Yesterday went sideways for a painful moment or two. I am more resilient than I was even a  year ago; some tears, some words, and a hot soak in Epsom salts later, I was okay. Saddened a bit that I am less skillful at face-to-face communication than I would like to be. Irked with myself failing to recognize that communication is not always what someone else is after, at all. Still…okay. The evening ended quietly, and pleasantly, and I managed to pass an interesting milestone that is quite new for me, although it was  painful moment – I asked my traveling partner to go, rather than continue an unpleasant moment for both of us. I didn’t regret the decision. I didn’t candy coat it. I didn’t go after him, changing my mind. I didn’t plead for him to return – or even actually want that. I took care of me, gently and without guilt or fear. Last night, I needed me.

I miss living with my traveling partner – the convenience of his nearness and warmth is lovely – but one advantage to living alone is being more able to invest in my self-care, and to continue to pursue progress in therapy at a time when much of what I am working on/through/with touches on intimate relationship experiences, emotional self-sufficiency, free will, and developing/maintaining a comfortably adult sense of self with an injury and trauma history that tends to push me in a co-dependent direction with any being that may wish me more good than ill. Living with me is not easy on anyone – me, included. For now, developing that relationship I have with myself is an important part of what I am doing lately. It’s harder to do living with a being I adore with whole-hearted enthusiasm, commitment, and affection so strong that I routinely put love – and my traveling partner – ahead of my own needs. This is a poor choice over time, I know, and I’ve felt it like a weight tied to our experience together. We both need a break from the chaos and damage, figuring out how to get one has been a challenge. How unfair that he has to deal with it at all? He didn’t bring me to this place, but he’s been quite a good sport about walking part of this journey with me in spite of that… but… I am my own cartographer. It doesn’t just ‘have to be that way’ – it simply is. Eventually, following someone else’s path leads me predictably astray from my own. There’s no ill-intention to it; we are each having our own experience.

It was my traveling partner who first made that observation to me, in these words, “we are each having our own experience”. It has been a powerful observation that holds great meaning and perspective for me.

A good reminder

A good reminder

This morning I woke gently from a night of deep restful sleep. No tears. No nightmares. No residual ‘ick’ or emotional hangover. This is an interesting change, and I’m not inclined to question it. I feel appreciative of progress made over time. I am living my own life – right now. There are still going to be some painful moments; emotion is part of my human experience, and there is no ‘happy ending’ besides the one I create for myself.

Yesterday is behind me. Today is ahead of me. Tonight is hours away, and it is still the middle of the work week. There is plenty to do here at home – some housekeeping, a few remaining moving in tasks, a stereo to hook up. I decided to give up on the huge wall-mounted monitor – even on its stand it takes up too much wall space for something that is of little importance to me; I am quite content watching movies, anime, and favorite shows of all sorts on my laptop, or a bigger monitor than my wee laptop – but I earnestly prefer my wall space be reserved for art, and don’t really watch much television at all. On the other hand… music doesn’t sound the same on the laptop, even with my sound bar. It’s not at all the same as listening to music through a good amplifier and great speakers – filling the house with sound, and feeling the bass in my bones. I want that experience back in my day-to-day existence with the music I like best, myself. It’s been more than two years of compromising my musical taste because it wasn’t preferred in the household – now the household is mine, and I play the music I love, myself.

Somewhere across the distance of life's journey, I am connecting with myself.

Somewhere across the distance of life’s journey, I am connecting with myself.

I find this slow process of unfolding and becoming and allowing myself to acknowledge, accept, and invest in my own taste and needs without distraction or compromise both interesting and sometimes quite emotional. So far I am delighted with the results, and not inclined to take direction, or be blown off course by what suits anyone else – even my traveling partner. This sometimes sets up some powerful internal conflict as I untangle me from all the baggage that isn’t actually ‘me’. Love is what it is, and loving well demands that I open my heart to others – but also that I nurture my own heart, and satisfy my own needs. When I take the best care of me I am more able to love well…but I may not be the person my lover assumes me to be. Is there risk that love will be lost along the way? That’s a complicated question that lacks a clear answer…but I am certain of one thing; I can’t love easily if I am not the person I actually am, and any love returned to me can’t easily be experience, enjoyed, or sustained if it is intended for someone other than the me that I actually am.

The sum of many parts.

The sum of many parts.

This is not a sad morning, or moment. I feel encouraged and strong, and something like the way I feel in that moment at a trail head, pulling on my pack, adjusting the straps, and double checking my map before I head down the trail, eyes wide with wonder, awake and aware. I don’t know where my path will take me, and I’m okay with that. Today is a good day for solo hiking.