Archives for category: Summer

I am sipping my coffee – this morning it seems very ordinary, and at some earlier point in life I might have spent some measure of time inclined to troubleshoot the coffee-making, or perhaps poured it out in frustration and made a new cup of coffee. This morning, I am sipping my coffee and recognizing that it is adequate, not bad, just not worth raving about…but some coffees are like that, right? Good enough to drink…not quite good enough to write a favorable review.

I slept well this morning, with few interruptions and no nightmares. I woke slowly, and took my time with my yoga, meditation, and shower. It doesn’t seem the sort of morning that requires rushing through things – it’s rare than any morning actually requires rushing through things, but some of them seem to want it. Rushing is not my preference. I take my time. I sip my coffee and grin at my awareness that taking my time is not, by itself, what makes a great cup of coffee.

A moment of reflection over coffee

A moment of reflection over coffee

There’s something on the edge of my consciousness, and understanding of something that I haven’t quite managed, perhaps, waiting to be recognized more fully, and embraced, or perhaps shared…like the way my nose tickles before I sneeze, I sense the understanding on the edge of my awareness. The morning is chilly, and autumn approaches. There are other things crowding into my experience, begging to be noticed: the sweater I am wearing to work wraps me in softness, paintings I hung last night tug at my senses yearning to be viewed again, the stiffness in my spine that characterizes nearly every morning at this stage in my life, the soft ping of incoming email… The rich immediacy of the moment has so much to offer that I find it quite difficult to try to focus on something on the extreme edge of my awareness, teasing me that there is more to understand about myself, or the world. I’m okay with that; understanding comes with time, and waiting on it doesn’t wear it down, or make it less worthy.

Autumn approaches.

Autumn approaches.

I love the poetry of language, and the nuances available in a rich vocabulary. It is possible to say so much, so clearly… Sometimes I fail my intention, and lose the meaning in the words. It’s actually quite common. I am practicing simpler ways of communicating in direct conversations in my relationships, and not because the poetry of language has no value on its own, but rather because I actually enjoy it when my needs are met in my relationships. Sometimes that requires fewer or simpler words. I find myself wondering if my traveling partner has noticed any change? Simple, practical, direct – and not in an unkind or terse way – is useful in day-to-day communication between friends, lovers, family, co-workers. I guess that seems obvious… I find it a challenge, more often than I would like to. I sometimes come across as terse or abrasive when I am being direct. Sometimes simple and practical language, coming from me, sounds…child like, or over-simplified. There’s balance to find, and I have not yet found it. I like colorful language and clear descriptions and don’t necessarily get why there is an improvement in describing someone as having ‘curly hair’ versus ‘she is surrounded by vast clouds of soft brown bouncing when she talks’. If two curly haired women were standing side by side, you would know immediately which of the two was the one I meant if I use the poetry language has to offer. I have much to learn about language, and communication. I could just point and grunt, I suppose…but I do like words.

Simple words are beautiful, too. They require greater skill to be poetic. Coming to that understanding finds me exploring shorter formats poetically, and in prose; can I say it with fewer words? Can I communicate accurately – and simply? More of life’s curriculum. I absolutely detest “tl:dr” finding it an extreme discourtesy.  I also like being heard – and there is great value in being able to easily communicate in the broadest possible circumstances with the greatest number of people. I am still a student, even of words, even of language – even of poetry. This amazing journey offers much to learn.

Even the flowers know autumn approaches.

Even the flowers know autumn approaches.

I have a long weekend ahead. I plan to paint this weekend, after I run a couple errands on Friday. I will likely spend much of the weekend alone, which means far fewer words. Where will inspiration take me? I am eager to invest the time in me, no timers, no alarm clocks, no calendar…just an artist at work. Simple enough.

"Monochromatic Flower" 18" x 20" acrylic on canvas 2010

“Monochromatic Flower” 18″ x 20″ acrylic on canvas 2010 . A single color on canvas seems simple enough…very challenging to photograph. (It’s a metaphor. 🙂 )

Today is a good day for simple words, and simple things. Today is a good day to savor simple pleasures. Today is a good day to communicate big ideas with fewer syllables. Today is new and fresh and exciting – and wide open with possibilities…what will I do to change the world?

It’s morning, and the start of a new work week. I have my coffee, and I sip it contentedly contemplating the good night’s rest behind me, the work day ahead, and the reassuring joy knowing that my traveling partner will return from afar sometime today – although I won’t see him, myself, until tomorrow it feels good to know he will soon be near.

Light and flowers; I am fascinated by light as a metaphor for gnosis.

Light and flowers; I am fascinated by light as a metaphor for gnosis.

Love is not ‘forever’, generally; it is, only as long as it is, at which point it discontinues being. Some loves are brutally slaughtered by the will or disregard of participants. Some loves fade due to lack of investment or involvement. Some loves linger, maintained and managed, nurtured and valued, until all those doing that loving have passed on from the living to the dead – and a love like that may seem infinite, because all those touched by it recognize something remarkable and it lingers in their recollection. So…not quite infinite, certainly no more infinite than the yearnings that keep the desire for love ever in our attention, and at the top of so many to do lists. I am rambling on about love, although my thoughts were elsewhere, infinity-wise, until my traveling partner pinged me a cheery good morning; hearing from him, of course my thoughts are of love. 🙂

Raindrops on a rose named

Raindrops on a rose named “X-rated”.

I am sipping my coffee and thinking about life’s infinite journey; each day a new experience, each moment my own to engage, to enjoy, to savor, and I am offered a seemingly infinite series of such days, one after the after, each new… It’s not forever, though. My time is now, and will be until…yeah. Death. We are mortal. Life feels continuous. The journey itself seems strangely timeless in some moments, as though it does quite literally go on ‘forever’. Day after day. Moment upon moment. Thoughts. Emotions. Experiences. Dreams. Then, one day, I won’t wake up for another. Approximately infinite, because while my journey continues along a seemingly endless timeline of moments, at some point I, myself, am finite. I sip my coffee, still feeling quite content. Questions of ‘what then?’ don’t distress me; I am here, now. Perhaps there is something, perhaps there is nothing, in either case I am here, now, living my life and generally that’s enough. I haven’t learned all there is to know, yet. I haven’t found my way to the wisest possible perspective, yet. I haven’t mastered the practices upon which I build my contentment in life. I haven’t run out of ideas for paintings – nor exhausted the nearly endless supply of inspiration that fuels that creative work. I haven’t answered all the questions – or even figured out all the best questions to ask. I have not made an intimate sustainable connection with all the worthy beings with whom I might do so in one lifetime. I have not mastered love, Love, and loving – nor have I mastered The Art of Being. There is plenty to do, to experience, and to achieve in this one mortal lifetime – and how magical that there is no rush? Each moment its own, worthy of being savored… Each day unique, worthy of being explored… Each love, each lover, entirely individual and quite special, and worthy of being cherished – however things end. Aren’t we each many beginnings and endings, as beings?

Timeless questions; their greatest value is in the asking.

Timeless questions. Random thoughts. A series of moments.

I’m just saying. It’s a journey – the journey is the destination, and there’s more than enough time to take it moment by moment, awake, aware, alive; we reach the conclusion soon enough without hurrying. Being in this moment, now, and only this one, tends to slow the clock just a bit…or…approximately, seemingly so. I enjoy living most when I let ‘urgency’ fall by the wayside; nothing is more urgent than living my life well, and enjoying each moment I can, and learning something of value from those less enjoyable moments along the way.

When I rush, I so easily miss small things that hold great promise.

When I rush, I so easily miss small things that hold great promise.

So…this morning I sip my coffee, listening to the trickle of the aquarium, and the hushed sounds of the start of commuter traffic on a busy street somewhat near by, and watching the sky turn from night to day outside my patio door. I am unconcerned with other moments than this one, now. It’s a nice enough moment, as moments go, and somewhat uneventful. A moment on a Monday morning, worthy of being, but not in any way spectacular…letting even such a moment slip away unappreciated, unnoticed, un-lived would shorten my mortal journey in some subtle way…perhaps that’s the point I’m really getting at this morning; now is infinite. Well. Approximately infinite. 🙂

Look deeper. What matters most?

Look deeper. What matters most?

Today is a good day to be engaged in the moment, and living life beautifully. Today is a good day to move forward on my journey. Today is a good day to be reassured that however many minutes of my journey I may share with others, the journey I make is, itself, entirely my own. Today is a good day to choose, to question, and to walk on.  Today is a good day to live without waiting for the right set of circumstances.

With the return of the rain, I have a sense that autumn approaches; seasons change.

With the return of the rain, I have a sense that autumn approaches; seasons change.

I slept very deeply through the night, and woke to the insistent beeping of the alarm in a state of serious confusion. First, I wasn’t sure what the beeping was. I also thought it was Saturday. Oh, right – Friday. No…wait… I started to get up, and wobbled with a moment of vertigo, and the awareness of arthritis pain. I sat down abruptly, dizzy, and waited a moment before trying the whole thing again – and now pretty sure it wasn’t Saturday, or Friday, but not sure what day it actually is as I lurch toward the bathroom stiffly.

Minutes later, I’m at least pretty sure it is a work day, and although I am sorting through things and getting my bearings, it is some additional time later before I am clear that it is Wednesday, definitely a work day, and I start to feel more or less actually awake. I have the nagging feeling I am still not on track…a certain sense that something is missing… a shower, yoga, meditation…what could be missing? I wander sort of randomly through my small apartment, puzzled. Standing in the open patio doorway, feeling the morning air filter in from the pre-dawn darkness, just breathing and taking it all in is when I notice… no coffee. I mean, not yet. I haven’t made it, is what I’m saying.

I haven’t been awake all that long, it’s entirely reasonable that I don’t have coffee in front of me, at the moment I realize the lack. It is nonetheless reassuring to put that ‘something’s missing’ feeling to rest. The last couple mornings I have felt a bit more sluggish and slow to wake than usual. This morning was more intense still. I wonder for a moment what’s up with that, and wonder about the changing season and day length, and how much it may affect such things. Over time I have learned that one good response to confusion, particularly upon waking, is to slow down and take my time getting my bearings – avoiding making important decisions that require immediate action is a good idea, too. lol I eventually sort things out, given the time, and patience with myself. (I’m a bit disappointed it isn’t already Friday…but since I have plans after work, I’m also quite pleased not to have missed out on Wednesday!)

Last night was quite a treat. I sip my coffee (now prepared, and in front of me) and linger over my recollections of the cherished time spent with my traveling partner. He will indeed be traveling soon, and I won’t see him for days – may not hear much from him either, knowing he will be quite busy seeing the world from another vantage point. I don’t tend to take that personally, or worry overmuch when he is away. He’s a grown, capable man with a great deal of experience, prepared for most things. I could while away some unpleasant hours stressed out about the statistical chances of plane crashes, or violent crime, but it’s not a healthy pass time, and quite unproductive; whatever the far-reaching odds of misfortune, in real life generally it is more likely than not that everything will be just fine. He’s very considerate, when he travels, about things like notes letting me know he arrived here or there safely, so there’s not much to worry about. Hell – in any worst case scenario, I always come back to the awareness that for each of us our mortal time is too brief, anyway, and known to be finite. I let my mind be at ease, and welcome him home with joy every time he is away. There are verbs involved, and I prefer to choose other verbs than ‘panicking’ ‘worrying’ or ‘creating needless drama’.

Did I mention last night was lovely? It was. Quite. I am still smiling and wrapped in love. In the background, my thoughts continue to linger over the time we spent together.

Autumn rose hips.

Autumn rose hips.

Autumn is quickly approaching. There are early sightings all around, already: rose hips turning orange and red, leaves here and there beginning to yellow, fall-flowering wild flowers beginning to bloom, and small forest creatures working to pack on the winter weight for the coming colder seasons. Fall is my favorite, the crisp cold mornings wake me so completely, and the scent of fireplace smoke mingling with late season barbecue grilling is a delight on an autumn afternoon that begins warm, but quickly cools to an uncomfortable chill. Office conversations and meeting openers will soon shift from camping trips to football season…

I continue to sip my coffee. It’s very good this morning, and I am enjoying it before it can grow cold. I’ve got an Usher song stuck in my head this morning, but with the patio door open so early I am not inclined to put on the stereo; waking my neighbors to Usher before 6:00 am seems more than a little inconsiderate, so I won’t be doing that. It does not change the music in my head to enjoy the quiet of morning quietly. I can listen to the stereo at a pleasantly loud volume after work, dancing through whatever chores remain to be done this evening, and that will be enough.

Enough.

Enough.

It is, in fact, a morning of ‘enough’ – enough sleep, enough time to really wake up, enough of the simple resources of adult life that put hot coffee in front of me with such ease, enough to smile about, enough to begin the day with contentment and joy… simply and entirely enough. [Your results may vary.] The morning seems so saturated with sufficiency that it seems enough to mention that it is enough to be here, now, smiling. Additional words might be superfluous, as with the excess of buying ‘one more of those..’ when more can neither be used, nor enjoyed.

Today is a good day for ‘enough’, and as is so often the case with moments of confusion, the confusion I began with didn’t last – which, as it turns out, is also enough. Today is a good day to use my words, and also to embrace the quiet when the words run out. Today is a good day to enjoy things as they are. Today is a good day for love, and lovers, and a good day to connect with friends. Today is a good day to breathe deeply, and take great delight in small moments that feel wonderful, filling up on what feels good in each moment, however fleeting. Savoring this life, these moments, is sort of the point of having them. Certainly, enjoying them changes my experience of the world.

I’m on my second coffee. I am enjoying it with local low-temperature pasteurized non-homogenized half-n-half, and half a teaspoon of date sugar. The beans are a freshly roasted medium-roast Brazilian, ground immediately before making use of them. The music in the background is rather louder than many people prefer their ‘background’ music to be. It is later in the morning than I generally write; I slept in this morning, and took my time with waking up. I enjoyed my first coffee before meditation, letting the cup warm my hands, breathing the scent of it deeply, and simply being right here. It’s that sort of morning, on a weekend filled with moments.

Yesterday, after planting the one full-size rose that will be in my patio garden, I sat quietly letting the morning unfold around me, and feeling the chill morning air tickle my bare toes. The air, then, was soft and still. I enjoyed the distant, uninvolved companionship of the neighborhood squirrels, robins and crows, enjoying their morning repast. They are aware of me, but unconcerned.

One of my neighbors enjoying breakfast al fresco.

One of my neighbors enjoying breakfast al fresco, on another morning.

Later, in the evening, I again sat on the patio, wrapped in the strange golden light of evening, distant wildfires coloring the evening light, and changing the taste and scent of the air. The leaves rustled gently in the breeze that brought the smoke. I listened to the rustling for some longish time. A pair of ducks lands in the swimming pool just across the lawn. I watch them awhile. The female hops out of the pool, and slowly makes her way my direction. I sit quietly, surprised to see her being so direct about it. She steps up on my patio, and up to my feet. She looks at me. I look back. She turns and nibbles some bugs off a potted plant at the edge of the patio, looking at me over her shoulder as if wondering if I mind sharing. She sat a moment, observing me, then headed back to the pool. I sat awhile longer as the golden glow of evening became twilight, and the rustling of leaves became a chorus of peeping tree frogs in the distance.

The sky filled with the haze of distant wildfires.

The sky filled with the haze of distant wildfires.

This morning, after my first coffee, sometime before my second, I stood in the patio doorway, closed this morning because the haze of smoke from distant fires continues to present a modest health concern. I watch the morning light brighten to day, and notice a squirrel on  my patio, checking each pot for hidden goodies in the soil. She looks at me over the rim of a blue and white china pot with a miniature rose in it, and for a moment we hold each other’s gaze as she thinks over whether to stay or go, having noticed my presence. I stand very still – stillness is where my head was, anyway – and she gets back to the business of checking each pot, rummaging through the dirt, moss, leaves, and bits of things that have fallen. Now I know why some of my plants are regularly uprooted in some way; I had had my suspicions, but now there is no doubt. As I continue to watch, she reaches up and grabs a young, newly opened rose, and appears to rifle through the petals, turning it this way and that, and finally nibbling at…something. I watch intently. She pauses, and standing tall looking at me, I see that she has a small green worm or caterpillar in her tiny adept hands. She quickly munches it, then bounds away.

Each of these moments lingers with me, and I allow myself the joy of savoring them, letting them become a more permanent part of my recollection, and sitting contentedly with the feelings; the more time I spend immersed in positive emotional experiences, the less negative bias exists in my thinking, and my implicit assumptions.

An excellent source of information on this and other good practices to improve one's experience.

One source of information about the practice of savoring positive experiences.

There’s not a lot more I know how to say about this. There’s science to support the practice of making a point to savor positive experiences, and linger in those moments, as a method of reducing negative bias…but…even if it was 100% bunk pseudo-science, when I simply consider the feel of it, as a practice, and how it enriches my quality of life to actually make a point to enjoy living, I find that I no longer need to ‘prove it’ to myself – and certainly, there is no requirement to ‘prove it’ to you. You can give it a try as a practice, or don’t, or already are…and the decision you make to continue, or disregard, will be your own. I’m okay with all that; results vary, and you are having your own experience. I’m just saying, as choices go, I do enjoy making a point to really feel the lovely moments that happen so often.

Today is a good day to enjoy each moment. Each moment we enjoy changes the world.