Archives for category: Summer

This morning I woke gently, slightly before the alarm clock. I got up feeling nauseous, which is odd; I often feel ill after my morning medication, but I hadn’t had it yet. For the first time in decades unexpected nausea in the morning doesn’t cause me to wonder if I am pregnant. (Yay, menopause!) I lay down for another minute or two to let the nausea pass, if it might be due to getting up too quickly and making myself dizzy. It does pass; I exchange it for hiccups.

It will be a hot day according to the forecast, so I wear cool summer clothes; in the chill of morning I am chilly and feeling a bit underdressed. I know the feeling will pass when I begin the walk to work, and it has me thinking about the a/c in the office – perhaps I should take a light sweater to leave at work for these hotter summer months?

I have worked out the theme and selected the canvases for the long wall along my living room. Many of them have never previously been hung, they do not yet have hanging hardware on them, and some of them are unframed (and clearly meant to be framed). I have a vision, and I am not yet ready to proceed. The lovely sheers for the patio window, too, are ready to hang…only the bracket to support the curtain rod is not quite long enough to reach past the vertical blinds in the intended way.

It isn't always clear where my path will take me.

It isn’t always clear where my path will take me.

In other times in my life any one of these somewhat frustrating circumstances could have blown my day, my experience, or at a minimum my mood. Instead, and seemingly without effort, I feel more or less prepared for each circumstance facing me, and that’s enough. I have forward momentum. I am not stalled in my tracks by other steps, small delays, or minor detours; these experiences are also part of the journey. I didn’t do significant work on this directly – although managing my frustration (rather, my lack of skill at dealing with it) has been on my ‘to do list’ for a very long time. It’s another bit of internal change that is going on as result of other practices, and day-to-day reductions in stress. I didn’t understand the degree to which managing day-to-day stress would improve things that didn’t seem directly stress related in my understanding of things. It’s very efficient, and I smile at the recognition that I am getting a lot of good results from a few simple changes, a handful of good practices, and a commitment to some verbs.

Well, sure, that makes sense...

Well, sure, that makes sense…

There is more to do. It feels a little awkward lately how often I sit down to write and find that few challenges speak up to be spoken about within the quiet of my thoughts. That’s no great tragedy, obviously, it just seems a bit unsettling to be so content – happy? – for so long. More than a month with so little drama that drama seems not to exist, and so little stress that I can count on one hand the number of times I have wept helplessly since I moved into my own place – and it doesn’t require all my fingers. I get more moved in every week, and the small details matter. Once I evicted my arachnid roommates (they were not paying rent, and biting me all the damned time), I settled into contentment, and life, on a new level. I don’t know that I have words for it – or that there is any way to share the experience in a comfortable rational way without sounding like I am bragging, or being smug. It is a humbling experience because I am both challenged to express it, and a little frightened by it – if I stare into the face of contentment, will it take its leave of my experience? It’s silly, but I have never been here before and I just don’t really  know.

I have lived alone a couple of times previously (it never lasted long), and never found this level of contentment for more than hours or days. My first exploration of living alone was when I left my violent first husband. I moved into a tiny partially furnished apartment in low-income housing. I spent most of my time anxiously peering through the curtains to check if he was still parked outside, sleeping in his car, or looking over my shoulder to determine where he was, somewhere behind me (he often was). It was not ever an experience characterized by contentment. I was trying to survive. The next time I made an attempt to live alone I had left my first husband permanently, and although I loved my quiet beige and white apartment, I spent most of my time anxious that my ex was still stalking me, worried about money, and struggling with my libido. Living alone didn’t last long, and it was not an experience characterized by contentment; I was still looking for ‘happily ever after’, contentment was not an idea whose time had come for me.  I don’t consider experiences with barracks life, or shared living, any sort of ‘living alone’ – there are just too many people outside those doors to qualify in any way as ‘solo living’ in the same sense. I also can’t realistically count circumstances where I was alone for a time when housemates, family, or partners were away for however long; not my house, not my rules, not my way.

I didn’t know what to expect when I moved into Number 27. I love this place. Oh, sure, it’s a rental and it’s an older one. The carpet is worn. The appliances (whether new or not) are modest, fairly sturdy and commonplace sorts. The kitchen and bathroom are small, on the edge of ‘cramped’. It is in a largish community, and my windows look out onto the lives of others. Generally speaking, it’s an ordinary enough sort of rental of (as it turns out) minimal square footage to be comfortable for me. I moved in prepared to struggle with sorrow, loneliness, frustration, privation, isolation… and I’ve had brief moments of sorrow, usually hormones or fatigue are involved, the loneliness turns out to be less about whether I am alone and much more about the quality and nature of interactions I have with lovers, however remote. Frustration? I don’t know, now and then I guess, in a very ordinary way, hardly attention-getting. Privation? Not a thing here. Isolation? Also not a thing here. This is my home. I love it here. I don’t mind that it is an older rental and a bit run down; I keep a tidy well-cared for home, and it is mine, and it is lovely and welcoming. The small ordinary details that fall short of ideal teach me what I am looking for in a ‘forever home’… which may turn out to be very like this wee place that is so very much home to me now (perhaps a bit larger in the kitchen, bath, and living room…) only situated somewhere a bit more private.

I once spent a lot of time daydreaming about ‘the perfect home’, and in my daydreams it kept getting grander, larger, fancier, more remote, more secure, with more interesting luxuries, more features, more gadgets…turns out, in real life, all I really want and need is… enough.

The path branches, forks, detours, and the way is not always clear - but the journey is what it is, I am my own cartographer, and enough is enough.

The path branches, forks, detours, and the way is not always clear – but the journey is what it is, I am my own cartographer, and enough is enough.

Today is a good day to let events unfold with an open mind. Today is a good day to coast through the small challenges on a smile. Today is good day for ‘enough’.

I am enjoying a quiet morning without the stereo on, without any additional stimulus in the background, and the cool chill of morning slowly reaching all the corners of my wee home through the open patio door. The A/C is off, more to enjoy the quiet cool morning, and less to save money/energy, but it has those benefits as well. The only sounds are of traffic on the not-so-distant street, and the bubble and zing of the goose-neck kettle heating water to make coffee.

I had a wonderful weekend taking care of me, and enjoying myself as I am. I spent most of it alone, and most of it at home, with the exception of a couple merry hours with my traveling partner, with whom I shared coffee and breakfast out on Sunday morning. Saturday was all mine.

No use crying over spilled tiny hardware parts. :-)

No use crying over spilled tiny hardware parts. 🙂

Saturday I spent mostly on household chores and meditating, and much of that spent meditating on art. Bare walls bother me, and I still have an entire wall running the length of my living space that for now remains quite empty. Because the wall is the length of the living space I’ve been stumped by what to do with it, thematically; it does seem to want some sort of theme. Over the course of the day I hung some paintings in my bedroom, and completed the installations in that space. Feeling quite content and accomplished, (and perhaps not paying attention) I carelessly overturned a small compartmented box of hanging hardware and the tiny contents splashed onto the carpet. It’s the kind of thing that can so easily cause tempers to flare…only…in this case, not mine, not this time, and not over this particular category of mess. I settled down with a fresh cup of coffee to sort all the wee parts into their compartments with some measure of honest delight – and posted the picture and a comment on Facebook to the effect that it would be a fun little diversion. A faraway friend replied with some cynicism that my calm sounded like ‘zen bullshit’. 🙂 I laughed, and reminded him how much I actually enjoy sorting things (it’s a harmless quirk and I don’t bother with troubleshooting or ‘fixing’ it).

I get where he’s coming from on the ‘zen bullshit’, though. I remember when I stood on the outside looking in, at a time when what I thought meditation was ‘didn’t work’ for me (not quite the right sort of meditation for the desired outcome), and snarled at the soft-seeming nonsense other friends who already ‘got it’ tried to share. It’s not actually nonsense, as it turns out. It’s not ‘zen bullshit’ to practice practices that get desired results…and it wasn’t ‘easy’ to find my way here. There were – and are – verbs involved. A fucking ton of verbs, day after day after day, and a surplus of opportunities to quit, to fail… to practice. Practicing never ends, and there is no finish line or clear victory beyond the stillness, itself. The calm and contentment are totally worth the investment in time, in effort, in will –  and in won’t – and in patient acceptance that practicing good practices results in incremental change over time. I didn’t practice ‘being calm’ – I practiced other practices that in time resulted in greater calm. No zen bullshit – just effort, will, and results that vary.

Like garden flowers, we thrive when conditions are right, and bloom in our own time.

Like garden flowers, we thrive when conditions are right, and bloom in our own time.

This morning I am happily celebrating all the value I find in the ‘zen bullshit’ practices that have made their way into my experience. I’ve chosen this path. Sometimes it is slow going. My calm and contentment are not a byproduct of magic, or new age-y mysticism, or some ‘secret the pharmacy companies don’t want you to know’ – I have worked to get to this place, and made some unconventional (and sometimes difficult) choices in order to build a life in which I can thrive. Seriously? I’m 52, and the progress has definitely seemed slow going to me. I’ve given up some experiences I truly love in order to make more room in my heart, and my experience, to live well and invest in joy, contentment, and love. This journey is not about ‘easy’. It is also not about ‘faking it’; authenticity matters to me, and sharing the experience I am actually having is something I do – hard or easy.

We make our own way through life's wilderness.

We make our own way through life’s wilderness.

This morning I raise my cup (coffee, black) to the world beyond the ‘zen bullshit’ and wish friends and loved ones suffering under the weight of their challenges some moment of relief, and hope that they find their way ‘home’ and that their suffering is eased by the choices they make, whatever those may be. We are each having our own experience, and while there are definitely verbs involved there are surely enough verbs to choose from for each to walk her own path. Choose wisely – your choices matter. [Your results may vary.]

This morning I slept in. This morning I slept in so hard I missed a couple phone calls from my traveling partner. I woke hours later than usual, although I had gone to bed at a fairly normal adult hour sometime shortly after 10 pm, even taking that into account, I slept in far later than usual and managed a bit more than 9 hours of sleep. I woke with a stuffy head, a bit dizzy, and too groggy for the speed and dexterity I seemed to expect to have. I slowed myself down, answered the phone and enjoyed the sound of my traveling partner’s voice first thing in the morning – a lovely treat –  and afterward turned on the stereo, and eased my stiffness with some yoga.

Coffee time! Oh…hey…who  left dishes in the sink over night? Oh. Right. Me. I feel real irritation on the edge of anger surge through me, requiring a moment to breathe, and slow things down again.

Damn it.

Damn it.

I have some baggage around dirty dishes, associated with domestic violence at a point in life when my injury was relatively recent. Dirty dishes in the sink resurrect all sorts of chaos and damage for me, beginning with irritation and resentment, and moving through a spectrum of negative emotions. There was an emotional moment, hands clenching the edge of the sink, body trembling – I just want to make my coffee, now, but the dishes commanded my full attention; the dishwasher is full of clean dishes, and having forgotten to unload it right after work, and also putting off the dishes after dinner was made – promising myself to handle it ‘soon’ which became ‘after __’, which then became ‘before bed’, then didn’t happen at all. I’m irked at myself. I dislike disorder on a pretty powerful level – the disorder in my kitchen screams at me about the potential for disorder in the rest of my experience, and in my thinking.

I take a deep breath. I give myself a moment to recognize that nothing in the sink is actually an impediment to making coffee and enjoying it. Hell – it’s not even a lot of dishes, and they were rinsed before being placed in the sink. I am over-reacting. Still, my own perspective on the dishes is that taking care of me means an orderly tidy clean kitchen – for me. Because I said. (No other reason is really necessary – although honestly, a dirty kitchen is a health hazard.) I treated myself poorly by not making a point of taking care of the dishes last night. It’s necessary to recognize and accept both the circumstances and my feelings in order to take better care of me going forward – and to make amends and let it go. Yes, of course making amends is relevant even when I disappoint myself. I will face lingering irritation every time I look in the kitchen – and it may even stall my enjoyment of other parts of my day – until I make things right with me. It’s not about domestic servitude, obligation, the expectations of others, or rules – I really dislike dishes being left in the sink, and most particularly overnight. Why is not relevant to the moment.

This is not really even about dishes, specifically. I bring it up because it illuminates a particular point about self-care. How so? Well… in shared domestic experience dishes can quickly become major drama – because like a lot of small details, how people treat each other really matters. Being considerate of each others values is a big deal. That’s so obviously true when I think about my relationships with others…but what about my relationship with myself?  This morning I find that it’s also true within my experience of myself. I am annoyed with myself for treating myself poorly. I like waking up to a very tidy kitchen, a clean bathroom, soft vacuumed carpet under my bare feet, and details well-managed for beautiful living, and I know this about me…and rather inconsiderately still let myself down last night. So…now what? I have come far enough to know that continuing to mistreat myself by moving on from something as small as leaving a couple of rinsed dishes in the sink over night to berating myself for having done so is not ‘treating myself well’. Emotional self-abuse can take up a lot of valuable time on pointless bullshit. (I’m still annoyed, though, and I’ll be doing the dishes once my coffee is finished.)

I yearn to treat myself 100% as well as I would treat my most adored lover – and to do so as well as I would strive to do in the first precious weeks of connecting and investing in love. Seriously – why wouldn’t I treat me the very best I know how? That doesn’t mean Affogatos every morning – that would be mistreatment through over-indulgence. It doesn’t mean spending my disposable income on enticing frivolities – that would be mistreatment through failure to manage my resources for long-term comfort and success. It doesn’t mean refusing to spend another dollar on groceries to be frugal, at the expense of good quality nutrition and health – that would be mistreatment through a false sense of economy. (I can hear my traveling partner laughing and saying “well, what does it mean?”, and pointing out that I am phrasing things in the negative.) One thing it definitely does mean is practicing practices that build and maintain the quality of life in which I personally thrive – with a commitment to practical tasks and habits being established that keep a good household running well, however small. It means doing the damned dishes promptly. It means running the vacuum cleaner every day. It means – for me – making the bed in the morning, adjusting the curtains for the lighting I like, and keeping my home tidy at the standard that satisfies and pleases me, unapologetically – and also without treating myself badly by berating myself when I miss the mark. I am human, and this is a human experience. Highs, lows, successes, failures – my results vary.

I am feeling ready to stand out - unapologetically precisely who I am.

I am feeling ready to stand out – unapologetically precisely who I am.

I made my coffee, and I am taking time to enjoy it while I write. It’ll be a lovely day to catch up on a few things, and to take care of me by taking care of home and hearth – mindful service, not indentured servitude, because I can rather than because I must. Gracious delight and investment in self is a lovely approach to taking great care of this wee home I have made, and resentment is not an element of that experience. Like a child ‘playing house’, I have a clear idea of ‘home’ and what it takes to maintain that feeling – and it’s fun to do those things for myself. Even the dishes – although damn I wish I’d done them last night. 🙂

My name doesn’t say much about me – you can call me Lisa if you’d like. Or not. Shakespeare had it right with ‘what’s in a name?’. You could ask me questions, a lot of them, and find out many details of my experience in life, my thoughts on those experiences, the values that drove the choices on which those experiences were built…but what do you know about the being within the fragile vessel by doing so? Some details. Cobbled together with some assumptions based on your own experience, your own values, and the choices you make about your understanding of the world, you will build a picture of ‘who I am’ that you are content to accept as ‘me’. Maybe you like that person, maybe you don’t – is it ‘who I am’ for anyone but you?

Do I define the journey, or does the journey define me?

Do I define the journey, or does the journey define me?

Am I any less constrained by those same limitations – even when I consider the question ‘who am I’, myself? Who is this woman in the mirror? Do I define myself by my experiences? Which ones? Are the traumas inflicted on me more important than the events I chose for myself? Is it my response or reaction to events that matters more? Is it my thoughts, or my creativity that define who I am? Does my injury define me? Is it my choices, my values, or how I treat others? How I wear my hair is not who I am, nor is what I choose to wear. The books I read are not who I am, neither is how I vote. My anger is not who I am, and my careless frankness isn’t either. Somehow all of it is – but even all of it seems some very small piece of who I am – like ‘dark matter’, it seems the ‘who I am’ puzzle is by far the vast, most important bit ‘about me’, making up most of ‘everything’…and also not easily described or defined. So…yeah. Who I am? Who are you? These are very good questions.

I woke this morning feeling content, comfortable in my skin, and subtly in conflict with myself, as if I had wandered off from an important discussion in progress by waking. I lingered in front of the mirror naked, looking over this fragile vessel and considering the being within. Mirrors made me uncomfortable for a long time; I could not bear to see the hurt, sadness, and astonished betrayal in my eyes, and I was uncomfortable with my aging flesh. This morning I stood calmly, enjoying the curves and lines of a body that has served me well over the years. I smiled at a scar I’d forgotten about, and recalled the event that put it there. I paused to appreciate that so much of the damage done by the violence of my youth seems to be sorting itself out; I can stand in front of a mirror and enjoy who I am.

There is a small shaving mirror mounted in my shower. I don’t use it for shaving, and it is not placed there for the convenience of lovers or guests. I put that small mirror there because I noticed that living alone cut me off from eye contact with my traveling partner and I really missed it, and felt the lack. My reading on the subject of emotional intimacy and connection suggested the lack could be more fundamental, and perhaps be addressed as a need that I could fill for myself and somehow ‘get by’ on that. I put the mirror in the shower so every day, every time I am in the shower, I have an opportunity to make eye contact with someone whose affection for me is singularly reliable, someone I want to know much better, be much closer to, and shower (lol) with Love. I felt a little silly even trying it out – it seemed like a ‘trick’ I was playing on myself. Turns out not to be a trick at all. I have lovely eyes. I enjoy my smile – even the small quiet smile that often gets missed or misunderstood. Eye contact with myself seems to have the good emotional benefits of eye contact in general. As practices go, pretty simple, and I feel more in touch with myself. It helps that I am unafraid of the woman in the mirror, and on good terms with the woman within.

The morning is pleasant, my coffee is tasty, and the music playing the background has me grooving in my chair while I write. This is an excellent moment. I pause the writing to enjoy it, and dance to a favorite track. The practicing of practices, and incremental progress over time have taught me that it is not necessary to be so fit that I can dance for 30 continuous minutes or more to benefit from movement. At my heaviest, I had stopped dancing. Heartache stalled my joy machine, my weight and arthritis were significant limitations, and I couldn’t move easily. Over time I just stopped dancing. When I started trying to turn things around in earnest, I rather awkwardly and uncomfortably also tried to begin dancing again. First it was just seconds. I was stiff. Self-conscious. Fearful. Reluctant. Awkward. Uncomfortable. Uncertain. But seconds eventually became a song. Song, singular, became songs plural. Songs became a playlist, and a playlist became my morning and I awakened to the powerful joy in movement – not just yoga. Not just walking. I love to dance. I probably ‘suck at it’ by all external standards – and that doesn’t matter a bit. It’s about the feeling of it, the sensuality, the freedom, the sensation of the beat and the pure primitive delight of movement to music. That’s all mine, and I am not living this life for anyone else. I’m not 20 any more, true. I’m not Ciara, never was. Damn, though, it feels good to hear the music I love and be moved by it in a literal way, and be able to dance. Meeting that need doesn’t require impressing anyone. 🙂

This morning I am contemplating ‘self’ and ‘other’ and considering what it means to be individual, and to connect with others. Asking myself what I expect of me, what I tolerate, what I enjoy – and asking myself if I am applying my values fairly to both myself, and my expectations of myself, and others dear to me, too. Am I too hard on myself? I know that I can be. Am I too hard on others? Do I attempt to hold them to a standard I can’t achieve, myself? Am I too willing to excuse behavior that isn’t okay with me, because I am hesitant to apply a standard I hold for myself? I know that I have that potential, for sure. What matters most? We are each mortal, each prone to mistakes and poor choices, each entirely predictably likely to behave consistent with our own values – not the ones we share willingly in words, or the values the society we live within recommends; we live our true values in our continued behavior over time. I suspect it is one thing we are powerless to do differently; we live the values we actually hold, changing our behavior may require us to change our values – or result in our values changing because we have changed our behavior. Being attentive to someone’s behavior is the only way to know their values with any certainty. Then what?

Like a mushroom, there is often more to a question than the obvious words.

Like a mushroom, there is often more to a question than the obvious words.

Questions on a Thursday morning. More questions than answers. Plenty of time to love the woman in the mirror, and dance. 🙂

This morning I chose meditation over coffee. It’s not as if I’m going to skip the coffee, there’s time for both on most any morning. Generally coffee gets to the head of the line as soon as my eyes open, but this morning I woke, somewhat groggy, pleased to have slept through the night, but feeling some nagging sense of ‘being unsettled’ that I have come to associate with ‘needing to meditate’. I am beginning to learn self-care in real-time response to needs (before they become crises, or events), allowing habits to be infrastructure instead of relying on them utterly. Incremental progress over time.

One coffee, one moment - but the picture is not the beverage.

One coffee, one moment – but the picture is not the beverage.

Choices matter. Meditation calms me, and sweeps in stillness and a feeling of being centered, where I had felt some vague unease when I woke. Change sometimes makes me feel uneasy, even positive changes. I enjoyed time in the company of the wanderer last night, and ended the evening feeling well-cared for, in the context of great affection and high regard. It was a lovely evening. It was a good time, and I’m still smiling. I likely woke uneasy as I struggled with my baggage, and having given priority to meditation first thing, I get to the part of the morning where coffee is a thing feeling content, calm, and that things are right in my world.

A different coffee, another day - and a question; why do I have so many pictures of coffee?

A different coffee, another day – and a question; why do I have so many pictures of coffee?

Balance matters, in relationships and in life, and I find myself eager to exchange morning greetings with my traveling partner, and find out how his evening was, and share smiles and Love before the workday starts. If we lived a bit closer, if he were likely to be up at this hour, if there were no commuter traffic…I would invite him to join me for morning coffee. It is a morning that I would greatly enjoy his charm, his affection and his conversation. It hints at lingering remnants of unhealthy co-dependence that when my phone hums a notification, I check to see if it is from my traveling partner, with a hint of disappointment attached to each coupon offer that arrives. There is still work to do. I have plenty to learn about life, about love, about treating others – and myself – truly well. It’s not the eagerness to hear from him that is the sign of co-dependence; Love is eager. It’s the subtle anxiety that results from not hearing from him, although there is no explicit expectation that I will, or requirement that I must, and no need to feel anxious, at all, that causes my concern about co-dependent behavior and thinking. Baggage – and not even baggage associated with my traveling partner! How unfair is that? I’m still carrying baggage from other relationships, in which I was treated poorly, manipulated and punished with jealousy, and petty possessiveness, and confused with ever-changing rules that could not be mastered and benefited no one. That is not now. I smile and the anxiety eases; this is a different life, in the company of well-chosen friends and lovers. There is nothing to fear aside from allowing fear to drive my decision-making, or color my experience. 🙂

It's not about half full or half empty - I'd rather consider 'is it enough?'

It’s not about half full or half empty – I’d rather consider ‘is it enough?’

I sip my coffee and think of 18-year-old me, heading for adulthood and innocently thinking that I could simply choose to be who I am, and joy would be waiting for me. My optimism didn’t last – and no wonder; it was built on a foundation of chaos and damage, and wishful thinking. I lacked the skills I would need to live the life I wanted, and lacked the awareness of my lack of skill. Life’s obstacles at that age seemed so personal, and so targeted. The “world” wasn’t ready for me, either – and I lacked the experience I would gain over time that now allows me to stand, facing the world with a smile, and say “you don’t need to be more ready than  you  are; this is who I am”. I don’t regret leaving youth behind, when I think about how damnably awkward and unsatisfying it was at the time. lol

A picture that isn't coffee, selected in error - and a great metaphor for gnosis; we are often right on top of the illumination we seek, unaware we have all we need to be enlightened.

A picture that isn’t coffee, selected in error – and a great metaphor for gnosis; we are often right on top of the illumination we seek, unaware we have all we need to be enlightened.

I am still a student, and life’s curriculum is endlessly rich, continuous, variable, repetitive, complex, obvious, wonder-filled, and sometimes studded with frustrations and disappointments. There is a lot to learn. I’m fortunate that I have so many opportunities to learn lessons about Love, love, and loving; I have a lot to learn, and a great deal of enthusiasm for the topic. Being as passionate and involved with the woman I spend the most time with (me) has been a very big deal for teaching me skills that I can put to work loving others. It’s a bit puzzling that I get to this place in part through making the choice to live alone… It is what I need for myself, right now.

Mmm...my traveling partner makes an amazing latte. Of course I miss that. :-)

Mmm…my traveling partner makes an amazing latte. Of course I miss that. 🙂

I do miss living with my traveling partner, especially in the morning. There’s something quite wonderful about being able to reach for him and find him there, or sharing small delights in the moment. Still, the challenges of the bit of distance are worth mastering to once again experience compersion as his relationship with his other partner improves, and to once again experience the great delight of novelty in our own experience together; passion loathes boredom or complacency. For now, my progress in therapy needs some space to maintain momentum, and my injury was getting in the way of meeting my traveling partner’s needs (and limiting his ability to meet mine). No regrets over taking a break from cohabitation, at all…although I do miss my traveling partner in the morning, over my second cup of coffee. 🙂

Like moments, the cup of coffee that matters most is the one in front of me now. :-)

Like moments, the cup of coffee that matters most is the one in front of me now. 🙂

Today is a good day to enjoy each moment exactly as it is, and make good choices for the moments to come. Today is a good day to listen deeply; we are each having our own experience, and each with our own story to tell. Today is a good day to connect, to share, to be. Today is a good day for Love, love, and loving. Today is a good day to include myself when I act on intentions to treat others well. Today is a good day to be the student.