Archives for category: The Big 5

[note: my “liberal” politics are showing, please feel free to skip this post about “gun control”]

There’s no fiction in 50 lost lives in Orlando. Hell yes, it’s tragic. Now, in the aftermath, we’re subjected to reruns of tired ‘guns don’t kill people, people kill people’ rhetoric, somehow entirely overlooking that all practical measures proposed to address gun violence would apply to people, their behavior, and their access to firearms. Can we at least admit – whether we personally own a firearm or not – that some people are not as safe with a firearm as others? Please?

I am frustrated by the reflexive defense of gun ownership (in general) by people whose ownership is not being attacked. Is the defensiveness shown by so many purportedly responsible gun owners [when regulation changes come up in conversation] due to insecurity regarding their personal safety, or is it due to undiscussed concerns that they may not be as safe with a gun as they insist they are? (I know it was my own awareness that I was a living breathing risk factor for gun violence that caused me to give up owning a firearm, myself – it didn’t seem like a difficult choice to me.)

Personally, I don’t have any problem with, or concern about, responsible adult citizens owning a firearm for home defense, for target shooting, for hunting… although I do insist that we all be quite frank about the implied violence of firearm use. Firearms are tools, sure – for killing. That is their purpose. So…um… do we really want just any/everyone to be easily able to obtain a firearm – a tool for killing? Seriously? Even, say, people convicted of hate crimes? Domestic violence? Assault? Robbery? Rape? Hell – do we even want people with unmanaged mental health issues who haven’t yet been violent owning firearms, if they appear to have a high potential for violence in some noteworthy and obvious way demonstrated by ongoing observed behavior? Don’t we want to mitigate the risk of more hate or rage fueled shootings by restricting gun ownership to responsible people, and also to people actually emotionally fit to own a firearm? If those are things we want, then yeah, regulation of some kind is a given. Why is it so hard to stomach basic skills testing and licensing requirements? We do that with cars, and it doesn’t seem to have taken any cars off the road. Why is it so hard to contemplate some kind of simple ‘fitness test’ to rule out the obviously at risk of violence? Sure, sure, it may be difficult to craft a test that identifies people at risk well, without screening out people who are not at risk of mis-using a firearm – that makes it challenging, not impossible. Is it unreasonable to ask that people diagnosed with PTSD eschew firearm ownership until their care provider is confident they are not at risk of becoming unexpectedly violent? What is that so uncomfortable? (It seems entirely reasonable to me; I’ve seen what lies within the walls of the nightmare city, and I have waded through some deep corners of chaos and damage.)

Is the big fear [for people who already own guns] that someone will come along and attempt to place some apparently responsible gun owner into a cubby labeled ‘not all that god damned safe with a firearm actually’ and take their guns away ‘for no reason’? It seems unlikely. I understand being uneasy about it, though; human beings don’t have a great track record for acting reasonably, moderately, and with great care. Silencing the conversation about gun safety hasn’t been a great strategy for change either, though, has it? We’d do well to have the conversation, to listen more than we talk, to really hear each other’s concerns – from all sides, from all perspectives. It’s a complicated issue, but also an issue that seems to have quite a few potential solutions to consider that are less extreme than ‘take all the guns’.

Yes, I do understand that no additional regulation of firearms would be needed if we ‘addressed the causes of violence’… and… Well, given the ongoing contention regarding LGBTQ rights, the hostility toward women in everyday society, the commonness of domestic violence, and the difficulty with effectively diagnosing and treating the mentally ill, it doesn’t seem we’re quite ‘there’ yet with regard to managing the causes of violence – hell, we don’t even reliably treat people we love well, as a society. I’m totally down with addressing the causes of violence – let’s do that! So… how will we do that? I’m hoping the gun owners must have some thoughts on that, since they are so vocal about preferring to address the causes of violence as a solution to gun violence, rather than regulatory measures that might affect them, also.

I’m angry about this. I’m bitching. Words. More words. Impotent words. Words that get heads nodding when read by a like-minded reader. Words that rouse frustration and ire, or distance, from readers who disagree with my thoughts on the topic. No meeting of the minds is likely – no one really listening, I suspect, just reacting to phrases and buzzwords consistent with bias and programming. That’s really ‘the problem’, isn’t it? Argument doesn’t often result in people listening to the other guy deeply and gaining understanding or perspective, that’s left to conversation. When we feel attacked, we stop listening. When we defend ourselves, we are not listening either. To exchange ideas, we’ll probably need to let go of all that, and just talk, which implies really listening, too. Are you ready for that? To ask questions and listen to the answers? To take time to make sense of a perspective that isn’t your own? To accept someone else’s perspective as equally valid – equally valued – and seek solutions that respect mutually exclusive positions? I didn’t suggest it would be easy, I’m simply saying it isn’t outside the realm of possibilities – there are verbs involved.

Anyway. Keep your guns. Let’s figure out how to also allow everyone else to keep their lives. There are verbs involved. 🙂

Sometimes building a life feels a little bit like a fancy arrangement of dominoes or jenga; at some point my choices may reveal themselves to have been poor choices, much later, in some unexpected way, sending the pieces to follow crashing down, one after the other. Choices matter. Each day that I do my best, practice the practices that support my physical and emotional wellness, comfortably handle the details of adult life that require my attention, I build a better future for myself – one resting on a firm foundation. I’m still human. Sometimes I can see a ‘misplaced domino’, and the action needed to adjust or correct for circumstances is obvious – it’s just more verbs. (I wish that implied some assurance of ease, but it does not.) Yes, there are pretty nearly always verbs involved – and the choice to use them. To be. To do. Neither are passive processes.

I need to put the AC in a window. The summer heat nailed me to the floor two days in a row with the afternoon heat. Both days I knew it would be that hot. Both days I made choices to hang out with my traveling partner, and planned around the heat of the day to make traveling easiest – and postponing installing the AC for the year. Priorities in the moment were definitely about love, rather than physical comfort. lol 🙂 Still a mammal. Still a primate. Still a human being in love. The AC can wait… it doesn’t give me hugs, kisses, tenderness – or laugh at my terrible jokes. 😀 Still…comfort would be nice, too.

It’ll be another hot day today, not quite as hot, but hot – and the AC would be helpful. Today is a good day for some different, practical verbs. Love will likely appreciate being comfortable here at my place, too. 🙂

I woke feeling groggy, content, and fairly…merry. That’s a good word for it. I feel good. I feel ‘right’ – as in comfortable in my skin, content with life, and okay with ‘things generally’ just at the moment. It’s a pleasant state of being. The morning is quiet, other than birdsong, and my coffee is good. I have indoor plumbing, the rent is paid, there’s food in the pantry, and clean running water. Pretty fucking luxurious compared to some of the alternatives (a quick search of the term “refugee” proves the point). I sip my coffee and make time to really appreciate how good my life is right now. I am aware of impermanence.

Is the cup half empty? Is it half full? Does it matter that it can be filled, or emptied... if the contents are enough just as they are?

Is the cup half empty? Is it half full? Does it matter that it can be filled, or emptied… if the contents are enough just as they are?

Some people reading this blog may not have a comfortable life. Some people reading this blog may have a far more lavish lifestyle than I do. In any category of quality of life economically, some people may be struggling to survive, despairing, or merely enduring their days, and others living their lives in a state of contentment, acceptance, or serenity. It’s not about money. I find myself wondering what role our circumstances really play in our emotional lives? Could I ‘hold this position’ and live in relative contentment and ease in a state of enduring privation, poverty, violence, or illness? If circumstances changed abruptly – and they do – would I lose ground equally suddenly? I have come so far with myself. I think of the woman I once was…the woman I am now…the human being I hope to become… What of suffering and loss? What of change? Can I hold my own in the world more comfortably now, without this gentle space that is mine only by virtue of a contract and steady payment? Would I practice good practices and take good care of this fragile vessel if life’s circumstances seemed to demand different sacrifices of me? More than I have to offer? Would I be able to yield to change, to ‘be like water‘ – or would I be broken on the wheel as it turns? Is the ease I so often have now something I have built?… something I have taken from the world?… or is it mere circumstance and coincidence, enjoyable but not sustainable? Can it be taken from me? Thoughts over coffee – and lacking any substance whatever that I do not give them myself. 🙂 Sometimes it’s good to ask the questions, see the words, and accept that doubt is, and fear is, and uncertainty most definitely is – then move along and enjoy the day, because it too is… and it is now.

Where does the path I choose lead?

Where does the path I choose lead?

A couple years ago, when I was re-evaluating life, and my values, and working out my Big 5 relationship values (Respect, Consideration, Reciprocity, Compassion, and Openness), I also made the decision to build my life on sustainable, practical, basics: perspective, mindfulness, and sufficiency. It meant making some changes. It requires continuous practicing of practices, and there is no ‘achievement’ at the end of some process of mastery. I am living my life, and practicing practices – living is a verb, and there are a lot of verbs involved in making a life. Choices. There’s power in choice when we awaken to it – and it can’t easily be taken from us unless we give it away. Despair and anxiety are liars; choice is. Every day of each life there are choices, and change available for the taking. That’s… powerful.

One day I will not wake to begin again... It's how mortality works. There is much to savor in each waking moment, and less to struggle with than I sometimes choose.

I am mortal; one day I will not wake to begin again… It’s how mortality works. There is much to savor in each waking moment, and less to struggle with than I sometimes choose.

It’s a lovely quiet morning. The sunshine reaches the studio window. I close the blinds to keep the apartment cool. I sip my coffee. I make my list of things to do today, and consider it. One day, in a life that is mine, filled with opportunities to choose. Isn’t this enough? 🙂

I woke up ‘too early’ this morning, having stayed up late into the night with my traveling partner, merrily enjoying each other’s good company without looking at the clock. I woke up in good spirits, although a tad frustrated not to sleep in a bit later – 5 hours isn’t quite enough sleep for me. I was pleased my traveling partner continued to sleep.

It’s a practical rule of life that things will go wrong at the least convenient time (thanks, Murphy!), and so it was this morning; the carbon monoxide detector detected that its battery was low and squeaked out an irritating, strident chirp that could not possibly be over-looked – or slept through. Damn it. My first thought was ‘wtf?’ followed by ‘what size battery does that take?’ and ‘can I get that swapped out before my partner wakes up?’. The questions weren’t hard, and the answers were obvious. My partner considered going back to bed… but… morning. Double damn it. What a crappy way to be jerked from a sound sleep!

I really enjoy my partner’s company over morning coffee and a little conversation – we generally do that when I am on my second coffee, well-awake, and comfortably able to maintain continuous consideration and awareness of the needs and space of others. That takes me about an hour to 90 minutes from when I initially wake. I’m more than a little irritable, stiff, clumsy, and emotional first thing on waking. He wakes up much faster, but is also (surprise!) quite human, with his own needs and experience, and he’s frankly often not fit for company until he’s been awake half an hour or so. Our mutual desire to be in each other’s company is, by itself, sometimes insufficient to overcome the less beautiful useful tender qualities of our humanity. lol We were ‘up together’ – which isn’t ideal for the two of us. It’s a good opportunity to practice practices that need interactions… practices like gentle boundary setting, clear communication, and avoiding unpredictable emotional volatility with mindful awareness – and The Big 5. It’s also a fantastic opportunity to practice not taking shit personally; we are each very human, each having our own experience – and we love each other. That’s the important part to keep in mind while we’re so busy being very human. lol 🙂

Time for that second cup of coffee... :-)

Time for that second cup of coffee… 🙂

It’s a pleasant morning, and we’ve given each other the time and a bit of space to get our individual shit together. Today is a good day to enjoy love… so I’m thinking I’ll go do that. It’s more than enough. 🙂

Yesterday was an odd day. Once it got going, it seemed fractured, busy, filled with distractions and generally just a bit too much. It was difficult to maintain focus on the job interview scheduled in the afternoon, and I was fighting a sense that “I don’t want this!” that was also ‘unsourced’ and more a vague impression than a clear signal something was amiss…did I ‘not want’ the stress and distraction of waiting for the scheduled interview? Did I ‘not want’ the interview itself, the job, the opportunity… or something completely unrelated? I handled the day without regard to the sensation, and set it aside for later consideration. I expected the interview might go poorly, based on my state of mind going into it.

I was incorrect. The interview went very well. This proved to be equally problematic, frustratingly, because I found myself completely over-excited, like a kid going to a favorite theme park; the clue is in the feeling, and I recognized that much of the excitement was anticipatory, which also means it isn’t a feeling about things happening now, as much as the potential for things that have not yet occurred to occur in the future…which is also not super helpful in the moment I’m in. When I found myself escalating in emotional intensity very quickly, I went a step beyond enjoying the experience, and made room for the awareness that for me, this pleasurably intense experience also held great potential risk that when I ‘crashed’ from the delicious emotional cocktail, I could find myself unmanageably irritable or frustrated by something small, as well as more reactive than responsive (considering the existing highly reactive, though pleasant, state of being at the time). What to do?

There was a time when my understanding of managing emotional highs and lows was that it required me to cut off the highs, because it was a necessary byproduct of any attempt to cut off the lows; the basics of Rx mood management using existing pharmaceuticals sometimes relies on this unfortunate trade-off. Sadly, I didn’t find the strategy particularly effective. I still had the highs and lows. The lows were still… yeah… okay, let’s not talk about the lows just now. The highs, while they felt pretty splendid to me, were not necessarily always comfortable for loved ones or coworkers, and nearly always put me at greater risk of ‘saying the wrong thing’. I was still very volatile and reactive, still prone to horrible tantrums, prolonged crying jags, confrontational levels of irritability…and on those medications, although the difficult days were somewhat less difficult, and possibly less frequent…so were the good days both less enjoyable, and less frequent. It wasn’t working for me…and mid-way through 2013, my strategy had changed/was changing a lot, in favor of learning to be more mindful, and to treat myself with greater care and consideration. It has changed a lot of things for me. It changed my yesterday.

Still the most powerful Rx for treating the chaos within...

Still the most powerful Rx for treating the chaos within…

Yesterday, feeling the surging excitement and finding myself restless, filled with nervous energy I struggled to harness productively, and concerned by the potential for my mood to crash suddenly, I put myself on pause and emailed my partner that I’d be going offline for awhile and difficult to reach (good expectation-setting prevents needless worry). I practiced the one and (currently) only practice that addresses an escalated state of over-enthusiasm, child-like extreme excitement, and eagerness run amok and becoming chaos; I took a seat on my meditation cushion, no distractions, no agenda, no music, no plans. I meditated. Nothing fancy; I focused on my breath, and brought my mind back each time it wandered, with patience and genial contentment, and without frustration. I failed a lot. I began again each time. My mind would wander. I’d reel it back in. I fussed and fidgeted. I calmed myself and began again. It works. It’s easier over time. In this case, easier over about 2 hours time, which I followed with a leisurely soak in a deep hot bath with Epsom salts. (Looking back on that, reversing the order may have been a more efficient choice…)

It wasn’t as if there weren’t things I could be doing. Now I could do them. I finished off the tasks I’d planned for the day, and enjoyed a gentle evening, having regained a sense of perspective and calm. I smile now, thinking that there are no doubt people who would balk at the mere suggestion that meditation might take 2 hours of time out of the evening, or away from their family, or any number of other reasons it’s too much time to invest in one’s self… but… 2 hours? The length of a movie? The amount of time typically consumed watching back to back TV shows that won’t even linger in memory? Seriously? And for pharmaceutical-free mood management and mental health support? Seems worth it to me. (What do I know? I am not an educated mental health professional. I’m not a scientist, or clinician. It’s an opinion, relevant entirely to my own experience… Your results may vary. Mine do. But… seems worth trying. Maybe trying again.)

The evening wasn’t fancy, but it also wasn’t broken. It was a lovely quiet one. I enjoyed the evening as it began to wind down.

Yesterday's sunshine.

“The Alchemyst” blooming in yesterday’s sunshine.

This morning I woke gently, and without much pain. It seems an ordinary and pleasant morning. I smile noticing that those two qualities are now paired in my experience day-to-day: ordinary and pleasant. I’m not sure when that change occurred. “When” doesn’t matter as much as that it is a thing that exists now. Incremental change over time is worth the practicing, worth the self-care, worth the attention to details that matter to no one but me in the moment – and it’s worth being patient for. There are still verbs involved. I know I’ll likely still have difficult dark days when I struggle to choose well, even when I see the choice that will serve me best spelled out in front of me. I’ll begin again. No doubt it will be necessary to begin again sometime after that, too. It’s ‘practice’ because there is no ‘perfect’; it is the nature of journeys to continue. I’m okay with that. 🙂

Walking my own path, one step at a time.

Walking my own path, one step at a time.

I don’t know what today holds… Most likely it will be enough. 🙂