Archives for category: Turning 50

I’m nearing a year on a very important journey; I find it easier to measure the distance in life’s journey using units of time, rather than distance.  It has been a most singularly choice-driven year of growth for me. It is no surprise to me, considering the matter, looking ahead to future years, looking back on years past, this year is defined by my choices.  It hasn’t always been so obvious to me.

Going the distance isn't about someone else's destination.

Going the distance isn’t about someone else’s destination.

My difficult day at work, at the start of the week, culminated in a profound moment of self-respect, consideration of my own needs over time, self-compassion, and real regard for the work I’m putting into myself to heal and be whole. I’ve invested a lot in my own experience this year. Rather than have any piece of that derailed now, seemingly so close to… something… I made a choice, and after so many opportunities in life to choose the needs of others over my own, to support something outside what I, myself, truly value and support, the choice I made this time is for me.  I resigned from my current employment, and only a few days remain to rise before the dawn and walk in to this office each morning.

I don’t write much about work, in part because I don’t define myself by how I am employed – nor do I define others by what they do to earn a living. I look for something beyond that in the people who are my friends and associates. There was a strange disconnect in my values there, that finally became a challenge. A new bit of life’s curriculum appeared on my lesson plan, because although I don’t define myself by how I am employed, I had been – for many years – allowing employer after employer to have an effect on my sense of self-worth.  The thing is  – it’s not real, any more than any other label we choose to wear.  I am at a place in my life where my needs are vastly more important – and more worthy of my attention and my time – than the needs of any one employer.  The time I spend investing in my health and wellness right now is significant, and worthwhile.  With the encouragement of my partners, I’m taking an opportunity to stop for a moment, on another level, and find stillness – and maybe clarity around my desire to find purpose, and meaning in what I do; something that has value beyond a paycheck.

I didn’t know in February that I would be capable of making a choice like this. I didn’t know I might want to. Hell, in February, I just wanted a reason to go on living. What a very long way I have come this year. What I choose to do to earn a paycheck does matter.

I’m looking forward to the holidays. I’m eager to take a break from the work routine and breathe. It’s premature to retire altogether, but I’m overdue for a break, and an opportunity to reconsider the future, my needs over time, and ‘what I might like to be when I grow up’.  There’s more to life – and success – than a paycheck.  We each define who we ourselves are – and this year, I have changed the way I define myself.

Today I am content, and I am optimistic. Today I am compassionate, and responsive to my own needs. Today… I will change the world.

 

My day started wonderfully well yesterday. Calm, strong, confidant, I enjoyed the walk to the office. Along the way, I passed the spot where someone else, on their own journey, regularly stacks a number of rocks. They are often tumbled down by someone else, on a very different trajectory in life, and that was the case yesterday morning. It touched me and being moved I stood motionless in consideration.

I really find value and a moment of stillness and calm in that stack of rocks, so carefully balanced. I didn’t question that feeling, simply stood and experienced the moment. Then…

I stacked the rocks.

I stacked the rocks.

A humble offering, a moment of gratitude for the serenity that short pillar of balanced stones has offered me so many mornings. As I walked away, I wondered how long it would remain.

On the other side of an extraordinarily unpleasant stressful day at work, during which I had many opportunities to deploy new tools, practice new skills, and discover depths of strength and character I did not know I had within myself, I walked home. I felt aggravated. I felt disrespected. I felt unappreciated.  My walk was aggressive, fast paced, and my heels struck the ground on every step, rather than seeming to move softly over the surface of my experience. I felt angry to the point of wanting very much to define myself as anger.

Then I got to the pillar of stones I had stacked in the morning, still standing there so still and strong. Hot angry tears held back with such discipline during the day spilled out and coursed down my cheeks. I stood, still. I felt my feelings and really gave them the room they need, instead of trying to steady myself and gently hush my spirit. I’d done what I had to, it was finally time for me. I stood and I wept and I felt the strength of my breath, and the simple power of acknowledging choice and will.

I walked on feeling calmed. I got home and my loving family was there to greet me and the evening was gentle and nurturing. Other challenges were set aside for the moment, and we built instead of destroying. No railing against the unfairness of it all, no hours of dissecting the who and the why of every painful moment. I was content to be home, to be safe, to be valued.  As I drifted off to sleep – which surprisingly enough came with relative ease – I heard the voice of a favorite cartoon character in my head “I learned something today…”

Today, I am strong. I am compassionate. I am open to change. Reason? Purpose? Value? I have them in good quantity, and they are my own to make use of as I will.  Today, I will change the world.

It’s a lovely morning and I am still aglow from the fun of making ‘fairy gardens’ with one of my partners yesterday. We visited the home of a lovely artist for this shared activity, along with a couple other women and a younger girl, who arrived separately. The girl had a beautiful name, and was very shy.  The woman teaching the activity has her education and vocation in ‘horticulture therapy’. I’d never considered it as a possible line of work to be in, and it delights me that not only is my own garden a haven for my serenity, and a source of peace and contentment, but that somewhere ‘out there’ people are ‘led down the garden path’ figuratively speaking, to their wellness, too. Pretty awesome.

A garden in miniature.

A garden in miniature.

We had a lot of fun talking and creating tiny gardens, sipping tea, and no kidding – coloring. Like children, we chose pages to color, selected colored pencils with great care – because in those moments, the very colors themselves were up to our choosing, and seemed to matter. It was quite calming and wonderful. I wonder when I stopped coloring? 🙂

This morning I find myself struggling between a rather practical-minded grown-up within trying to resist constantly wanting to clarify ‘of course fairies aren’t real‘ – and can’t quite do it. It has little to do with any legitimate reality or lack thereof of potentially unseen wee beings lurking in the shrubbery, honestly. Could there be? Why couldn’t there be? There was a time when as a child I was quite firm in my conviction that there was a ‘coffee brownie’ hiding in my Mother’s coffee cup. I could see her pert nose and bright eyes looking back at me when I looked down into the caramel brown of my Mother’s coffee, any time. Real? Not real? My own reflection. Well, okay, sure, but…

We live our myths with as much ease and certainty as we live our realities. We have as little comfort with having either toppled through ‘proof’. Look at the creationist movement in the United States – people  of such firm conviction that the earth is quite young and was created from a void, in a motion, by the will of an entity, that they fight fiercely to have that perspective taught, even to the sons and daughters of Science. How odd. On the other hand, Science fights back with all the forces of reason and data at its command, captured succinctly in a t-shirt slogan, “Science doesn’t care what you believe”.

We are each having our own experience. We define our world  – define it? Hell, we create it! We create what we can and can’t see with the words that we use to tell ourselves what is, and what is not. We change our opportunities in life by defining who we are, ourselves, with our state of being statements and self-talk. We limit our relationships with our un-tested assumptions about others, about their will, their intentions, their abilities, their knowledge.

I used to get quite furious with people about Reality. It was not, I would insist quite emotionally, whatever we choose to make of it. It has unquestionable substance and character independent of what we understand or recognize! That’s probably true. Maybe that’s true. I’m 50 now, and I understand the world differently these days. The closest I care to come to ‘unquestionable’ at this point would be to acknowledge that there is little chance I can recognize, understand, know, or be aware of enough of the stuff of pure absolute reality on an ‘unquestionable’ level to ever be certain that indeed that is what I’d gotten hold of. I would have been so angry with this being I am now – and ready to do intellectual combat at the suggestion that we could change reality with a change in thinking. I made progress philosophically and emotionally to gain an understanding that Reality was really more likely ‘reality’ – lower case ‘r’. That ’emic’ and ‘etic’ realities were a pretty easy distinction to make, and possibly needful.  People do have their own experience, and their experience does color their perceptions and understanding of their world. So… easy enough. Their personal individual emic reality would stand somewhat separately from the theoretically immutable etic reality. That meant a lot to me. A foothold on something real the understanding of which I could at least strive for.

What a mess. How could I ever be sure? Somewhere along the way, the pursuit of Reality cost me a lot of humor and whimsy – and fun. Somewhere along life’s path I stopped being wowed by Greek mythology, by allegories that teach and delight me, by wonder itself. On a rainy Saturday I found myself ‘finding my way home’ in some hard to describe way.  Stories are important, too. Fictional characters have their own ‘reality’. Brownies in coffee cups play their role in who we are. Perhaps it is irrelevant whether a faerie ever visits my fairy garden, and important only that it is a small and beautiful garden, and representative of possibilities and whimsy and great love for a delightful moment in the company of women on a rainy Saturday? And were a faerie to visit, and be taken by surprise by my keen eye open to the possibilities and wonders of the world, wouldn’t that be okay, too?

Today I face the world ‘open like a child’s mind‘.

…You know how hard it can be…”  Thanks, John.

This morning sucks more than a little bit. Well, for the moment. It’s nice to have a steady reliable understanding these days that moments are just that – momentary. Thank you, Mr-Therapist, Sir, and thank you Jon Kabat-Zinn, Andy Puddicombe, Russ Harris, Brene Brown and Timber Hawkeye. Thank you thousands of years of meditation, decades of hippies, and one loving partner with more willingness to try than seems human.

This morning still sucks. Welcome to Hormone Hell. Fuck I want to be done with this! I’m tired of feeling frustrated by,  and ashamed of, being female because men who matter to me have their own struggles and challenges with what it is to live with and love women. Thanks, Dad, I definitely owe you one there.

I’m doing my best to ride the wave, allow myself room for my emotions (frustration, hurt, anger, resentment, and just enough yearning for intimacy and closeness to set my teeth on edge because it isn’t easy).  A few good deep breaths sounds easier than it feels. My chest feels tight, and the tears waiting to fall are making me angry – it still feels like a weakness to cry ‘for no reason’. It’s hard to allow myself the self-compassion to understand that ‘reason’ isn’t what drives tears.

My coffee is growing cold. With an interesting measure of spitefulness directed inward, I punish myself by petulantly allowing it, observing that choice with a measure of wonder, and some tiny bit of humor lurking in the background, because it is an empty gesture affecting no one but me.

This is about as close as I get to a good solid rant these days. lol. The breathing thing, as simple as that seems, really helps and just a bit less than 300 words later, I find myself growing calm again. No tantrum today, just some lingering sadness. i feel vaguely as if I am ‘just not what he’s looking for’. What an incredibly ugly feeling to have about someone who loves me so much. This is a morning when I would very much like to tell being female to fuck right off.

I woke in a pretty good mood. I’m regularly frustrated and challenged by how volatile my mood can be. That volatility, at other points in my life, has resulted in some incredibly poor decision-making, and real desperation to find balance and peace, decades of wasted time in therapy that wasn’t effective, years spent on medications of one sort of another intended to ameliorate some particular symptom, even hardcore psych meds – all because hormones on top of PTSD added to a TBI is a difficult experience to manage.  Hell, I’ve had PMS so severe that I was actually a threat to people living with me, other times so severe I actually felt suicidal.  That’s not okay. I sit here trying to make sense of that and I feel my feminist rage rise up inside myself – what about me, Medical Science? I want to make someone listen! Why don’t we matter more?  You’d think as popular for relationships as women are, that someone would give a shit about helping us be well and whole and comfortable in and with our experience as beings. It’s disappointing to me that I’m 50 and there’s still no real progress to speak of in understanding or improving women’s experience of themselves as sexual hormonal beings, or improving our place in the world.

Oh, hey, there’s that rant. I guess I’ve still got it in me. Push the right lever, a pellet pops out. God damn it.

I’m still a student of life, of love, of the world… and it is making a difference in my experience, every day.  Over months it has grown difficult to be provoked to aggression or confrontation, and I rarely trap myself in always/never thinking, or spiraling internal arguments where my hurt feeds the fallacy, which drives the hurt.  It is a pleasant change, and a morning like this affords me a good opportunity to see the changes within.  So, okay, in the process I am human.  I am human.

So are my lovers, and they can only take what they can take.  That seems not only obvious, but reasonable. I’m still sad to be alone right now, and that will pass.  I often choose solitude over difficult interactions, myself, and I understand walking away from tension.  Love is strange stuff.  I take care of me with deep calming breaths, with a few thoughtful words, some mindful observations, and gentle reality checks.  Before more than a few minutes pass, my heart is serene, and my compassion is for my lover.  I still feel a current of sadness tugging at my heart, but now it is for the price he pays, as much as for my own challenges and regrets.  It isn’t easy. Love is so worth all of it – but it isn’t easy.  We choose love.  It isn’t a choice we only make once.  That is the nature of commitment, not simply that it isn’t a one-time choice, but that it is worth choosing again and again.

That latte is definitely cold now. That’s okay.  It’s a small price to find that still calm place in my heart.

Today is a whole new experience. I hope I choose wisely. Today I am kind. Today I love well, and with my whole heart. Today I am compassionate.  Today I will change the world… or…at least my morning. 😀

I have come so far from this place.

I have come so far from this place.

This one is fairly practical. Each day I begin with meditation goes a little better than one I begin any other way, a simple enough observation about my experience.  Another simple observation, my arthritis sometimes finds me almost too stiff to move first thing, and between the stiffness and the pain, comfortably meditating can be challenging.

This morning I happened to read an article that referenced Makka Ho stretches, which I’d never been exposed to before, and following the link to the video I tried a new [yoga] sequence this morning that really felt good, and simple enough to comfortably work into my routine before meditation.  Then my curiosity had me looking further, following links, reading more – you know how that goes, right?  I followed up on the reference to Wu Tao dance, and found this video.  I find myself feeling willing to dance again. That alone is worth so much.  I loved to dance before I busted up my back, before the arthritis set in, before I got so fat I could barely move… and although the excess weight is mostly gone, and the yoga results in a far more flexible me, the strange self-conscious reluctance to move freely has remained. How sad! I love to move!

I’m not ‘a dancer’ in the way a professional dancer is, not even close, not even a little bit. I am human, though, and the sensuous feel of rhythmic movement is wonderful for me. I love that experience. It’s been so long… Wu Tao looks very gentle, and not at all like the sort of dancing that comes most naturally to me.  This could be a valuable adventure in growth, and a good experience.  🙂  Novelty. Growth. Experience. (Let’s not bullshit around about it, though, I want to dance because dancing feels good and I miss it. 😀 )

However many books I may read about dancing, not one of them can replace the experience of movement.

However many books I may read about dancing, not one of them can replace the experience of movement.

I would share a picture of me, dancing, it would be apropos…but there are none. Not any. Not even one. I haven’t danced, really danced, freely danced without inhibition and anxiety, since before digital cameras. How fucking sad is that? lol.

Time to head into the world. Another day to be mindful, to bring the Big 5*, to smile – another day to dance.  Today I will change the world.

*My Big 5 are Respect, Reciprocity, Consideration, Compassion, and Openness. I practice applying them in every interaction, every relationship, every day. 😀