Archives for category: Words

I woke early this morning. I considered going back to bed. I didn’t end up making that choice; I made coffee, instead. Yoga. Meditation. Then I took my coffee into the studio with the intention of writing. I found myself staring out the window, watching the sun rise. As the morning turns to day, I see cats, here and there, in the tall meadow grass, watching and waiting. Crows walk awkwardly about in the playground on the meadow hilltop. It’s an ordinary sort of morning, preceding what is likely to be a very hot day. All the windows and doors are open to morning breezes.

A sunny summer day.

A day ahead, ready to enjoy.

I sip my coffee, and think over a conversation with a dear friend, last night. Anxiety is a major demon for both of us. I understand how bad it can get [for me] and he has my sympathy, my compassion, my affection… and my frustration. How do I effectively communicate that some things have really helped reduce my anxiety, generally, and also resulted in the bad moments I still have being notably less horrible? Is that truly possible, or are we such that we must truly walk our paths utterly alone? Do I have any cause to expect that what works for me will work for anyone else? How do I force the understanding into his brain, give him hope, encouragement, shake him free of his suffering? I can’t, actually, can I? We can share our ideas… but the verbs involved are our own. When it comes to growth, it’s not possible to “grab the mouse” and say “look, move over, I’ll just do that…” – and it wouldn’t work, if we did.

This one’s for you. Yes, you. Here are some things that help with my anxiety, and they might help you, if you practice them. (It does take practice.) (No, seriously, you have to actually do them.) (More than once.) (Maybe a lot.)

  1. Breathe! No kidding. I can’t tell you how often my anxiety affects my breathing, which stokes my anxiety, with causes my chest to feel tight, which affects my breathing, which… yeah. Stop. Just stop. Breathe deeply. Feel your breath.
  2. Anxiety is a liar, and thoughts have only as much substance as we give them. Stop “thinking it over”, get out of your head and into your body – walk, dance, run, bicycle, lift weights – whatever physical activity you can connect with, really get into, and just be in that moment, doing.
  3. Meditation – we become what we practice. When I practice calm, I am calmer. Not only that – a regular meditation practice has, over time, become lasting calm, generally, and lasting contentment. I have bad days, bad moments, sure – they are days. Only moments. Weather, rather than climate.
  4. Connect with someone, talk, share an experience, or have a profound conversation with a friend – or a stranger.
  5. Allow yourself – or even reach for – an engaging intellectual distraction. Learn something new. Read something that takes your thoughts a different direction entirely.

I’m not a neuroscientist, or a doctor, or a therapist – just a person. A person who has struggled – does struggle – with anxiety. I don’t tend to have to struggle so much, or with such painful intensity, or as often these days… something is working. I’m pretty sure it’s a verb. 🙂

As for that other matter… the issue of self-loathing, feeling unworthy… you are loved. I know some of the people who love you (specifically you… and maybe also you, over there…), and they’re awesome. Why do you doubt? I mean… besides being human, and the anxiety and whatnot. 🙂 No, we haven’t overlooked some invisible flaw only you can see; we love you as you are. You are uniquely you, and as far as I know, each of us who love you earnestly desire to be in your good company. I don’t know better words to say you matter to me, that you are loved… Maybe you haven’t been there for  yourself as often as you’ve been there for those of us who love you so? It’s okay to change that. It’s okay to look yourself right in the face, just you and the mirror, and see some of what we see in you, and share that joy. It’s a new day. You can begin again. You can join us – and love you.

I sip my coffee, and think of my friends… each so valued. Each so human. I have friends who struggle with depression. Friends who struggle with anger. Friends who struggle with jealousy. Friends who struggle with ennui. Friends who struggle with anxiety. Friends who struggle with feeling unworthy. Friends who struggle with feeling a fraud. Friends who struggle to be their authentic selves. I also have friends who don’t struggle so much, at all. We are each having our own experience. Growth requires a hearty helping of verbs, of practice, and the patience to observe incremental changes over time.

Today is a good day to ask a friend if they are okay. Today is a good day to be there for someone. Today is a good day to change the world. ❤

I am thinking over the week to come. I won’t see my traveling partner again for a week, and sometime Thursday we’ll lose touch altogether while he’s away, and I won’t hear from him until sometime late Monday or early Tuesday. In all other respects, the next 7 days to come seems entirely ordinary in every way. It’s strange that the presence of one human being, the specific characteristics of one voice, one touch, one human being’s… way, can be so completely woven into so many other elements of my experience, isn’t it? I won’t actually be “without” him… not entirely; I am reminded of him everywhere I turn.

Love is everywhere - well, everywhere we make it.

Love is everywhere – well, everywhere we make it.

It’s a gray morning. Traffic in the distance sounds muffled. There is no obvious sunrise, just the day lightening from twilight to definite day time as I sip my coffee. I sit quietly. Writing isn’t so easy today. Some days the words queue up in my consciousness, sentences forming faster than I can type, ideas spilling messily onto the page. This morning? Thought. Consideration. The slow gathering of recalcitrant words. Sentences… sort of. My mind wanders to the lawn beyond the window, the caw of crows on the far side of the park, the morning itself. I am slow to wake fully. I continue to sip my coffee and consider the morning, and to wonder “what life is made of” other than details, choices, consequences and time? It’s not really fair to the topic to describe life with such brevity.

I ache from physical therapy, yesterday. The gray day hinting of rain ensures I don’t overlook my arthritis, either. No headache – that’s something.

A few words exchanged over instant message with my traveling partner makes my morning feel more “real”, more complete, and it’s something I will miss while he is away. This week we don’t travel through life together. We are each having our own experience. Sharing those details will come later. His absence feels more real this morning, having spent last evening together and knowing it’ll be one week from today before we can be in each other’s arms again. I keep coming back to it. Fussy and fretful in some moments, relaxed and content in others. How very human! 🙂

I don’t feel much like writing this morning. That’s come up a few times recently, since being emotionally attacked by someone I thought was a friend, on Facebook (a connection to my recent disinclination to write that I hadn’t previously made). It’s a feeling of subtle over-exposure, an awareness that, yes, people who don’t like me, don’t support my views, disagree with me wholly, find me without value – or worse – may also read my writing. It is, as they say, a free country. I am discomfited by that. It is a strange emotion to acknowledge, and one of the very few emotional experiences that has ever left me feeling reluctant to write. I am struck by the detailed awareness of something that has the potential to silence me as a human being. I don’t like thinking about the feeling; it is as unpleasant as feeling it.

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“What is life made of?” seems a good question to ask, and the answers I contemplate have their own value. “What silences me?” seems a terrifying question that I don’t want to ask, and have even less interest in answering – and I resent that. So. Perhaps I will spend this peculiar and rare solo week asking myself that question, and listening to the answers. Life’s curriculum reaches me in many forms.

Today is a good day to face the woman in the mirror quite fearlessly; we’ve been through a lot together, and I know she’s got my back. 🙂

 

I woke this morning to a cool gray sky threatening rain. It’s probably an empty threat. I woke feeling okay, but within minutes I was feeling cross with the world, with humanity itself, and disappointed in the world and my fellow human kind most particularly. Seriously? We can’t do better for measures of success than revenue and gross margin? We can’t elevate ourselves as a specie beyond profiting on the suffering of others? Yeah. I didn’t actually mean to open up a news site first thing, and I’m definitely regretting it.  It wasn’t even ‘serious’ news, although to be honest I find that news information from sources like The Daily Show and Last Week Tonight regrettably often seem a higher caliber of reporting these days…and Last Week Tonight told me why, this morning.

How about it, humanity, how many more things can we ruin by chasing profit at the expense of substance, meaning, and value? We have so much potential…

Anyway. I’m not exactly angry about it… just disappointed. Disappointed first that I looked at the fucking news – any fucking news – first thing in the morning. I know better than to do that to my fragile waking consciousness. Then too, I am disappointed that as human beings we still hold up “making money” as some laudable skill, and “wealth” as a great goal for an adult life… and I am frustrated at how difficult it is to explain why it seems obvious this is a fairly stupid approach, generally. There is so little worth having that is “about” money.

I’m shouting into the wind. We all want things or experiences that “cost money”, making the money valuable to have. We’re constantly told “the market” sets the price of goods and services based on wholesome supply and demand. We ignore how badly wrong the math is because we like the way our ideas sound, and cave to pressure when we’re told that wages are also set by some mythic “market” and that our value is only as much as the job itself is “worth”, rather than being paid for the value of our expended life force (which is probably a whole lot less variable, frankly, since we are all human beings). Ah, but if I bitch when my bank account is fat, and I’m making a good wage, I’m told that it’s easy for me to say so, but…  And if I bitch when I’m broke, why, that’s sour grapes and I should do more, work harder, and surely I will profit. Seriously, people? It’s like I’m shouting at monkeys – the noise is audible, but it is unlikely I’m actually being understood. It is what it is, I guess… what a depressingly pointless human legacy. Fail sauce, fancy monkeys, fail sauce – keep your fingers poised over those typewriters, perhaps you’ll write a novel yet.

...Raindrops on roses...

…Raindrops on roses…

Sorry. As I said. I’m cross with disappointment in my fellow-man, this morning, and it’s my own doing. This too shall pass. I hear a soft rain falling, and open the window to smell the petrichor of meadow and marsh. I put on some music after a while. Humanity hasn’t changed much overnight, and changing my perspective will be the easier choice, instead of clinging to hope that my few aggravated words will sway even one human being as they choose the course of their life. We are each having our own experience. Looking past money’s magic funhouse mirror is too hard for most of us; we need stuff.

The music carries my heart to a different place as fast as a Mclaren F1 on a straight ribbon of highway. The beat pulls my sense of self out of my head, more firmly into my body, into this moment. Music becomes movement… becomes a bass guitar hanging from my body, and practice, and nothing at all to do with disappointment or aggravation. Am I slowly beginning to work out some of the challenges, incrementally, over time? Maybe…? I’ll keep practicing. Today is a good day for practicing the practices that tend most to improve my experience. 😀

On a whim, yesterday, I put aside my doubts and concerns and hit the trail for a few hours. I definitely needed that. I arrived home tired, feet aching, and feeling renewed, and more “aware of myself” in some hard to describe way. It was a good day for it, and I found the deep feeling of peace and contentment I was yearning for. This too shall pass. 😉

Today has not yet begun, and there’s little to say about it at this point; my coffee is terrible. Yep. I wasn’t really awake, muddling around clumsily. This carelessly made cup of coffee is both bitter and insipid…but it’s hot, it’s got some caffeine in it, I made it for myself, and there’s no one here to impress. I sip it slowly (it’s still quite hot), unconcerned about those other details. I… just don’t actually care this morning that this particular cup of coffee is pretty awful; I made it for myself, and I’m appreciative that I have it now. 🙂

I am struck by a question; do I treat myself better when I hike regularly? I think over yesterday’s journey.

Bees enjoy roses also.

Bees enjoy roses.

I began at the rose garden, picnic lunch in my daypack. I got a later than usual start and the idea of having my lunch among the roses sounded lovely. It wasn’t really… it was crowded with tourists there, even on a weekday. I shared a shaded bench with an elder traveling from afar. We talked of roses, gardens, grandchildren, sunny days, and love.

Roses love sunshine.

Tourists also enjoy roses.

I wasn’t looking for company, and when I’d finished lunch I offered my well-wishes to the human being sharing the bench with me and continued on my way, seeking… something. At that point, I didn’t have something specific in mind.

I set off through the trees.

I set off through the trees.

My frustration followed me up the trail at first, in the form of inescapable children’s laughter from the playground area I’d passed by. As the trail became steeper, and wound away from the sounds of the road nearby and the playground now in the distance, the world grew quieter.

What am I seeking? Does it determine what I am able to find?

What am I seeking? Does it determine what I am able to find?

I kept walking, having fairly quickly reached a seeming ‘the way out is through’ location on the trail. I took fewer pictures than I often do; this one was for me, in that moment, and savoring it was urgently more needed than saving it for later. I listen to myself silently bitch awhile… about the weight I’d gained and haven’t lost, about my feet aching, about the distant sound of traffic (barely audible at that point), about feeling reluctant to return to the work force, about how much harder a steep hike is than I’d like – I was really working at this one!! Then, I really heard me. I stopped at a likely looking log suitable for sitting, and I took some time for that, too.

I’d reached a point in the journey well-suited for stillness. Quite a luxury – no sound of voices, no sound of traffic, and having stopped walking, even the sound of footsteps and self faded from memory. No clock, no timer, no agenda, just one quiet moment to embrace stillness under the trees. I had “arrived”.

Enlightened

Bathed in light, wrapped in stillness. Walking on.

Some time later I resume hiking the trail, considering myself more or less ‘half way’ – since I had “arrived” at a “destination”. It was a lovely day for it, neither too hot nor too cold, and no hint of rain to muddy the trail.

I walked on, contemplating emotions, thoughts, the nature of those things, how they work with or against each other, and in what context. I thought about how much effort so many of us put into forcing ourselves – or others – into tiny well-defined boxes of characteristics, almost insisting that if a being has any one of them, that being must therefore have all those that we have associated with it. We make ourselves crazy forcing our expectations and assumptions on one another. Silly monkeys, we’ve so much room to grow, to live more skillfully, with more heart… “I’ll get right on that” I assure myself, and smiling, I walk on.

That looks painful...

That looks painful…

I walk past a tall tree with a spectacular wound, its lifeblood flowing down to the ground, without visible motion, timeless, enduring. I wonder if that hurts? I can’t imagine having such a wound and not being in pain. I think about how we treat each other, as if our wounds don’t pain us, as if we are not suffering together. I stand in silent gratitude for the lesson, and feel that immense sense of age and wisdom, grand experience, mighty tolerance and perspective that I so often feel present, deep in some forest. Small stuff seems pretty small out here. “What are they thinking?” I wonder – I always wonder.

There's further to go.

There’s further to go.

I walk on. I walked a good while, actually, covering about 3.5 miles of decently steep well-maintained trails. Once I entered the Hoyt Arboretum, I enjoyed winding around from this trail to that one without much attention to my map, enjoying short bits of trail through distinctive groves. I was alone throughout, without even passing others on the trail, until I got quite near to the end point of my hike, at the light rail station.

I stood waiting for the train, content and still quite alone, enjoying the stillness that seemed to so completely ‘belong to me’, a sort of distillation of satisfaction, contentment, and ease that felt rather similar to post-coital bliss in some way that I found mildly unsettling, and therefore also somewhat amusing. More than “okay right now” – I even felt “happy”. 🙂

There were verbs involved... some that needed doing, some that needed to be discontinued.

There were verbs involved… some that needed doing, some that needed to be discontinued.

I wonder if I’ve learned anything? I wonder what today holds? I wonder if my second cup of coffee will be better – and I wonder if I’ll care if it isn’t? Today is a good day for wonder. 😉

I woke feeling strangely out-of-sorts, not quite cross, but not feeling buoyant, merry, or joyful. I rested well. I even slept in and woke some time after the sun was heaving himself into the sky again. My coffee tastes good, and for the moment I am not in any noteworthy amount of pain. I feel subdued, nonetheless, and not as enticed by the prospect of the morning as I have generally grown to be. I can’t quite force an understanding smile, though the intent to have one is there…

My traveling partner arrived last night later than he often does. It’s been a busy week, and he’s got busy days to come, in preparation for an upcoming festival. It’s still days away, and it’s likely we’ll see each other once or twice before he departs. He’s busy getting ahead on work in order to vacation comfortably and he made the choice to return home at the end of the evening, rather than stay over with me. There’s no stress in that, no aggravation, no sense that I am in any way less important to him – but I miss him on this sunny Friday morning. There’s something about sharing our morning coffee that isn’t like any other moment.

I’m not yet entirely awake. I sat down to write first, because missing my traveling partner had overcome me, before I woke. My routines broke with my implicit expectations. I sip my coffee and wonder about the day… the song in my head isn’t a sunny one…but it is one that I strongly associate with a tender moment with my traveling partner, wrapped in love. I put it on the stereo (the only way I know to vanquish a musical “earworm” is to play the song) and let the tears come – and they do. They aren’t hateful, contemptible, bad, wrong, or weak, they’re just tears; they are a sign that I feel. I totally do. This morning I feel love – just more of it than I can contain.

Tangentially, isn’t it strange how powerful music is? I can sometimes change my mood – a lot – by changing the music I am listening to. So, I try a little of this and a little of that, and watch the sun continue to rise. It’s a new day. It feels good to begin again. 🙂

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