Archives for category: Words

I am no stranger to violence. It saddens me deeply every time I learn there has been yet another horrible attack on human life. It sickens me to acknowledge that each and every one represents a pinpoint of darkness, a flaw in a gem of great beauty; we are so very human, and these unrelenting repeated acts of terror and violence are willful – they are choices. Human beings choosing to inflict violence upon other human beings. Being hurt enough, angry enough, to want to choose violence isn’t foreign to me; I am so very human. To enact violence on another person as an actual action, an act of will following an intention, isn’t something that seems so easy, or so obvious. I sometimes feel quite certain humanity is entirely doomed if we do not find a way to soothe the souls of the injured, the enraged, the powerless – and learn to treat each other, one and all, truly well and with great kindness and compassion. I wonder why the verbs involved are not embraced more freely, and with greater enthusiasm?

I look out into the darkness for signs of light.

I look out into the darkness for signs of light.

These are just words. There are verbs involved and I will surely do my part; I will not kill anyone today, or lash out violently in anger, or frustration. I will not impose my will on anyone else by force or coercion. I can do at least this much myself to end global violence; it’s no small thing, and if we each make the same choice and commitment, well – you see how that works out, right?

Interconnected, we are all in this together, and each having our own experience.

Interconnected, we are all in this together, and each having our own experience.

I am relaxing over my morning coffee, grateful that this small peaceful space feels safe and secure. Brunch with a friend, some small bit of shopping later. I reflect with gratitude on how unlikely it is that I will meet with violence, and remind myself that allowing the violence in the world to win begins with the smallest thing – allowing it to change my experience of this moment, here, now, slowly letting it become my experience, coloring all things. I won’t be doing that.

Today is a good day to treat each other well. It is a good day to begin again, and to walk on from what not worked out well before. Today is a good day to choose love, to be love. Today is a good day to change the world.

Putting the week on pause for a health challenge (in this case a transient ischemic attack), however briefly, can be a powerful reminder of mortality, and the preciousness of my brief mortal life time. There’s a small hole in my Wednesday, from sometime after 1 pm until sometime around 4 pm, but I remember the head ache, and I’ve had them before, although this one was possibly the worst one.

There's a lot of ground to cover on this journey.

There’s a lot of ground to cover on this journey.

In the past I’d have spent many of the upcoming days pissed off, freaked out, and struggling with additional stress over ‘where will new damage be?’, more than ‘is there any damage?’, or just taking care of me quietly, gently, and without much fuss. I have grown, perhaps. There may or may not be ‘new damage’; it’s not relevant to taking care of me in this moment, and that is the priority for now. For now, I am making a point of stepping back from stressors, taking exceptional care of my health, gently re-committing myself to my fitness goals (particularly those around losing some weight – it’s not helping me right now to carry ‘extra pounds’), staying the course on healthy calories and managing my blood sugar on fewer of those. It is critically important that I get adequate rest, manage medication carefully, and watch my blood pressure. It is equally important that I allow myself awareness that I am okay right now, and give myself a chance to feel the relief (still here! still conscious!), and gratitude that go along with ‘thank goodness I didn’t have an actual stroke’.

My traveling partner is ‘there for me’ in so many small ways. He provides comfort and nurturing care when my health is an issue, going beyond any expectation to do simple things that he knows will be of value – like seeing me suddenly struggle to find a word I commonly use with fair frequency, noticing the panic and embarrassment on my face, and imminent tears (frustration being my kryptonite), he takes the science-based steps of providing some hints (without being mocking or discourteous), and gives me time to find the word, and once found reminds me to restate the sentence with the now-found word in it. He ensures it doesn’t become a big deal, and doesn’t tease me, or belittle me; he knows the value of words, and how tender a human heart can really be. He is patient with me. Sometimes more patient than seems reasonable. It’s a small thing, and it matters. Bigger things too, he reminds me to take these things seriously, to get medical care, to document new issues – I forget without help sometimes; it is the remnant of other damage, and he is skilled at slipping reminders into the context of conversations so that it does not feel like ‘parenting’ or in any way diminishing.

When it feels like it's all stairs, it's nice to have someone sharing the journey.

When it feels like it’s all stairs, it’s nice to have someone sharing the journey.

I feel very fortunate to have a partner on life’s journey who is so well-prepared a traveler. We’ve figured out a number of these practices together on the way – a good practice in itself since we’re each having our own experience. Love benefits from explicit boundary setting, explicit statement of limitations, frank discussion of fears, needs, doubts – and what makes it all feel better. Leaving love to guess at who I am and what I might need or benefit from has destroyed a number of potentially promising past relationships – I don’t do that now. (Well, not by intent, but sometimes by oversight – here, too, mindful awareness of self matters a great deal.)

Why yes, thank you, I shall.

Why yes, thank you, I shall.

I am okay. The week ends on a comfortable note, and the weekend ahead has some fun planned, and a bit of work – I get to brunch with a dear friend, and move the A/C into storage. I will window shop in a neighborhood I enjoy. I will take care of me. It’s a good weekend for it, and it will be enough.

Where’s mine? That’s an important question…and this is me ranting about the underlying frustration with finding real ‘work:life balance’. You can skip this one if you prefer the lovely pictures and focus on day-to-day mindfulness and search for balance and stillness. This… is not that. 😉

Perspective matters.

Perspective matters.

If I am over-extended, over-committed, over-worked, and rushed to a point that I more easily overlook needed medication, appropriate breaks for self-care, measured healthy calories to sustain good health and cognition, I can’t sustain emotional balance, physical wellness, and maintain all those logistical quality of life details that matter so much… rent…bills…vacuuming…showering… Just saying – how about we all take a nice deep breath and take a step back from being dicks to each other all the fucking time? That other person over there, that didn’t meet your expectations this time, or that time, or some other time – still human. Still having their own experience. Still entirely worthy of common courtesy, consideration, and patience. How about showing some? If we make a collaborative effort on that, culturally, the whole fucking world improves just a little bit. (This is a reminder for me, myself, as much as anything. I could do better on this.)

Raise the minimum wage? You bet – paying people appropriately is simply the right thing to do, and it is pretty ugly that we can say ‘he works full time’ and ‘he doesn’t make enough money for rent and groceries’ about the same person. Any person. And guess what? We’re all people. The same thing is true of time – we’re all human. People. Beings of emotion and reason, creative, romantic, philosophical beings who live and laugh and love – and need time for those things. No one needs time to be employed by some other person on some other agenda; we do need an exchangeable form of our life force to pay for the goods and services required to support our desired quality of life. That so many are not being paid what our human life force is worth as human beings is tragic. That anyone at all would argue that the life force of some human beings is worth more than others is… yeah. To be approached with caution at best. Go ahead, tell me how the average CEO is truly worth more money hour-for-hour than the guys who built your roads, your house, who pick your produce, who sweat over ensuring you have power after a storm, who work in factories manufacturing the goods you want so badly. I’m ranting. Sorry. This matters to me.  You matter to me. People matter to me. Even in my most solitary least social moments, I still value human life, and struggle to understand why it so often seems that many people just don’t, not even their own.

It makes me ache to see people tear each other down to somehow excuse modern-day indentured servitude: pay so minimal there is limited potential to survive, and no real hope of actually thriving or ‘bettering oneself’. I’m spitting into the wind. Job crisis? No problem; reduce the standard work week, refuse to allow salaried employees to work more hours than that, and insist businesses go ahead and hire the staff it actually takes to do the jobs they want done. Pay people to retire earlier in life if they choose to (so they can afford to). Ensure wages are adequate to live on, and stay so. Job crisis over. Yes, I am saying that businesses take the hit on the bottom line – less profit, more labor cost. Human labor is worth far more than we make it out to be. I’m not afraid to say that; businesses are building their success on the backs of those employees, capitalizing on the limited mortal lifetime of individual actual real human beings who might very much enjoy living their actual fucking lives doing something they truly enjoy and thrive on. So… not fast food, probably. Not a call center, probably. The reason jobs are work is because businesses do actually have to pay people to do them. We don’t all wake up and just go to call centers, food service jobs, or gas stations just because we totally love the fun of it; we do it as part of an agreed to exchange of our precious life force for cash money to use as we may. We have so much more to offer ourselves and the world than 40 hours of grinding unrelenting tedium for employers who are (in some cases) actually destroying the world (or just up to no good).

If you do work you love, I applaud you. If you have found a way to love the work you do, regardless what sort of work that is, or whether it benefits you beyond a paycheck, I applaud you, too. I haven’t figured that one out yet. I earn an adequate living doing something I am very skilled at, and most of the time it’s enough that it be so. Tonight… I am tired. I hurt. I’m struggling to understand why I choose to spend so much of my limited mortal lifespan on something that has no potential to nurture my spirit, or build memories of wonderful experiences, or deliver real value to my life… beyond that infernal bottom line. There are bills to pay. This is such a limited and precious mortal life… what is appropriate compensation for the irreplaceable minutes with loved ones, or hours spent walking in the forest, or… yeah, the entirety of a lifetime we can’t replace once spent?

My perspective on work:life balance is very different at 52 than it was at 25. Maybe that’s as it should be? There’s more to understand here, and some hard questions to answer for myself about what matters most. Maybe for you, too? Perhaps the answers are as individual as we each are as people? Does the man or woman of 70 who is angry about ‘forced retirement’ have any less right to their experience and will than does the man or woman of 45 who would prefer to retire from the world of day-to-day hourly wage employment to write the novel they have within them? Does it matter what drives that preference? I don’t have answers – but I’m pretty sure cookie cutter solutions aren’t the solution, and falling back on what my grandfather found right and proper will likely not work for me. We are not ‘one size fits all’ in life.

Autumn becomes winter; there's only so much time, and all of it is 'now'.

Autumn becomes winter; there’s only so much time, and all of it is ‘now’.

I am more questions than answers. Tonight I am also tired, in pain, and feeling rather terse with myself ‘for even bringing it up’, as if ignoring a wound has any potential to heal it. So, I take time to take care of me, meditation is a good practice in this head space, a healthy meal, a good night’s rest. There is time to consider, to wonder, to contemplate – there is time later to ask questions, to make choices, to figure out what works and do that thing. Tonight it is enough to slow down, and take care of me.

I don’t move through life as quickly as I once did. In my twenties life felt a bit like free-falling through chaos: breath-taking, unpredictable, and obviously accelerating…until… Eventually real-life ‘checks our fall’ and often not in a pleasant or gentle way. Tonight I am taking things slowly, and not because I can’t do more faster, but because slowing things down, being patient with myself and with the world, and being aware of my experience as an actual living breathing emotional conscious being is a better way to treat myself. I don’t need to justify that, or excuse it; how I treat myself is mine to decide upon, to practice, and to live with.

mushroom

Why rush living?

My routine is disrupted by adjusting my work hours to cover a colleague’s vacation time. I don’t mind that – what better reason could there be to adjust my schedule than time off? Anyone’s time off, really. I think most of us probably spend way too much time ‘at work’; I’m a big fan of human beings investing in their leisure, savoring their lives, and living their experience awake and aware, and well-rested. Humanity has so much more to offer than servitude. The change in schedule is hard on me, though, and I found it peculiarly difficult to figure out my day’s workload – as though a Monday is somehow different because it started at a different hour. lol Work was the least of my day, today, and that’s as it should be. Although I was too busy during the day for anything but tasks related to work, I arrived home from the chilly walk home to a cozy apartment, warm, and glowing with friendly, welcoming light. I did more than the usual amount of Monday housekeeping this morning, and forgot all about it during the workday. Home isn’t just welcoming and warm tonight – it’s neat, and orderly, and there’s really nothing much to do this evening besides relax and enjoy the woman in the mirror.

It’s been long overdue, most of a lifetime; I am finally at a place in life where taking care of me is a very high priority. Today I definitely followed through. It’s a lovely evening to enjoy it. I miss my traveling partner, and find that I sometimes strangely feel as if he’s ‘just in the other room’ – that persistent deep and enduring connection is with me, even when he is not.  It’s nice.

I am my own cartographer.

I am my own cartographer.

It isn’t a fancy or complicated evening…but then…it doesn’t have to be. I can choose something different. I can choose to be patient with myself. I can choose to be kind to myself. I can choose to slow down and enjoy the journey.

It’s been that sort of day; wholly relaxed, defined by contentment, nurturing, fulfilling, satisfying…all manner of lovely descriptions come to mind. Strangely enough, I made choices to create this day, and then chance weighed in pleasantly (it doesn’t always go that way, of course)… I suspect, if I had enough practice, enough perspective, and enough awareness, I could create this kind of gentle still day on any day, in any place; the ingredients are sown, nurtured, and harvested from within.

Today I'm not making this complicated.

Today I’m not making this complicated.

I slept in, although my night was somewhat interrupted by the background awareness that this is my only day of leisure for many to come; that’s enough to make me wakeful. Still, I slept in well past my usual waking hour, and woke gently – even lingering in bed for some 20 minutes or so, stretching, breathing, and letting my consciousness catch up with the day. I’ve been kind to myself today. Yoga, meditation, a short walk, healthy meals, time spent reading, time spent writing… time spent, well-spent invested in my own company, my own joy. My traveling partner has been a delightful presence in the background, at his own place, exchanging messages and emoji with me throughout the day. I enjoy love – and I enjoy loving.

A lovely misty morning walk before the rain began.

A lovely misty morning walk before the rain began.

At some point, sitting on the love seat, watching the rain come down just on the other side of the glass patio door – which in this small apartment functions rather well as a ‘window wall’ – I really saw my container garden, again in disarray left by the crews of workmen over weeks. I went outside into the rain, without any regard for it, and changed the entire arrangement of potted roses and herbs – and why not? It’s mine. I was inspired by something I noticed in the careless placement of the pots; they formed an attractive low ‘wall’, visually, and with only some minor adjustments will provide a bit of a privacy screen in the summer – and immediately gave me space to sit under the eaves, dry even in the rain. Better still, and what caught my eye in the first place – all of the plants now receive natural rain. I’d had several tucked back against the building (based on where the sun fell), and while there are some advantages to that from the perspective of lighting, it required me to water far more often.

…I didn’t really move them around for efficiency. I just wanted to enjoy my garden. 🙂

It’s been that kind of day – a day for me to enjoy. I’ve very much enjoyed it. There are verbs involved, of course, and practices… It’s been a lovely restful day. It’s been enough.