Archives for category: Words

This quiet morning I am a woman of few words.  My busy mind is momentarily quieted with meditation, and I’ve got a good latte in front of me, and imminent dawn to contemplate as day breaks.

A new book, Buddhist Boot Camp, arrived in the mail yesterday.  So far, I’m delighted with it.  It is already on my fairly short list of books that have made a difference to me. Books I love are numerous, but the books that have mattered, that have helped me on my path, that have been tools more than entertainment are quite few in number.  I’ve mentioned several of them, and they amount to my ‘recommended reading list’ for getting from “I hate where I am” to “I am going somewhere new and I enjoy who I am becoming along the way”.  Are you a little curious?

Here they are, as of today, in the order I read them:

  • Your Greatest Power by Jack Martin Kohe*
  • The 4 Agreements by Don Miguel Ruiz
  • Success by Heidi Grant Halvorson
  • The Five Elements of Effective Thinking by Edward B Burger, and Michael Starbird
  • The Happiness Trap by Russ Harris
  • Mindfulness for Beginners by Jon Kabat-Zinn
  • Get Some Headspace by Andy Puddicombe**
  • Buddhist Boot Camp by Timber Hawkeye

Are there other books I would recommend? Sure, if someone asked; it would depend on what they said they are looking for, or where they are headed, or perhaps what sort of day it was at the time. I love books. I have read many. I enjoy the feel of a bound book in my hands, and the gift of knowledge, wisdom, or story telling from some other mind, in some other place and time, so carefully preserved for me. 😀 These are just books that from where I stand now, appear to have been key to getting to this point, and since I like this point, they become meaningful, and important [to me].

*A note about Your Greatest Power: The first time I read this book I was fortunate enough to read it in a worn and dusty 1st edition (1953?).  It was 1981, I was young and it struck me that could be the most important thing I’d ever read. (I also recognized that I ‘wasn’t there yet’.)  Happenstance put that 1st edition, a different copy, in my hands in a dark moment that became a decision-making point many years later. Like many of the books in my list, there is an implied verb in using the contents of a book as a tool or catalyst for change. Every book in my list could entirely change someone’s life – anyone’s life – but it isn’t the book that makes the change. It is the choices. 😉

**To be fair, Andy Puddicombe, as a source of inspiration, actually belongs just after The Five Elements of Effective Thinking; it was his TED Talk that moved me in the direction of exploring mindfulness with intent and will, and that was just this very year. 🙂

This morning started well, although I’m having serious challenges with my arthritis this fall.  The work day was productive, harmonious, and we ‘performed well to goal’, which probably matters to someone. I enjoyed the work, and that matters to me.  There were emotional challenges on the periphery that threatened to blow my smooth day, and somehow new tools were at the ready, and it was rather like reaching for a hammer to hang a  painting, and finding it precisely where I expect it to be, and in good working order. The right tools for the job proved to be effective, and today taking a few minutes for me, a couple deep breaths, a moment or two mindfully in the courtyard, actually felt quite natural.  For me, a good day.

Random photo from the WW WP 5k; mushrooms.

When conditions are right – growth.

It would be lovely, wouldn’t it, if every human being would pause, and just enjoy their ‘right now’ experience?  Seriously pause for serenity, for wholeness, for harmony – for what matters; to allow calm and wise to take the lead over righteous fervor and entitlement.  I’m actually not trying to be fanciful – I felt almost able to envision that state of things, in a moment of real chill, and it actually startled me out of meditation because for an instant it was a very visceral thing.  I make no effort to interpret the experience, justify it, or explain.  It was a lovely, if startling, moment.

Raindrops - sometimes beauty is a matter of taking a look from another perspective.

Raindrops – sometimes beauty is a matter of taking a look from another perspective.

Today I undertook a handful of tasks that needed to be done. Simple enough. That is the thing though – it was enough to do them, to appreciate the need, to experience and value the effort, and the skill, and the result.  No scorecard, no validation – this is new for me. I like recognition. I like hearing that I did something well.  Today, it just wasn’t about that, and I had no need for any further satisfaction than in completing my task well.

I’m tired now. It is evening. I’d like to say something profound, but many of life’s details at the moment are uncertainties and sorrows.  Funny… I realize, as I write those words, I am aware that some of the challenges I’ll be facing in the near future hold the potential for a lot of heart ache, and I’m not freaking out, I’m not tragically blue, I’m not devastated… This is my life. There have been, and there are going to be, some rough moments.  Resenting life, taking struggle personally, or lashing out at existence don’t enhance the experience or improve it. (Holy crap – am I ‘growing up’? lol. )

I’m okay. I’m tired. I hurt… it’s the end of one day. Tomorrow is another and with the sunrise I begin a whole new experience. So do you. I hope our tomorrow, and every tomorrow that follows, is a worthy experience. I hope each of our sorrows is followed by joy, tenfold.  I hope we choose our actions wisely, and treat each other well, and with kindness and compassion.  I hope our dreams are fanciful, and that we don’t lose our sense of humor in the struggle to find balance.

It’s been a lovely evening after an interesting day.  It’s been a day of ordinary pleasures and extraordinary love.  Good lattes, great conversations with people I love, moments of delight and respect, moments of wonder, moments of excitement, even a moment or two of complicated emotions I don’t really have words for at all.  Now, night has fallen. The household is quiet. Ahead of me, a few moments taking care of me; meditation, yoga, a shower, and some unmeasured time gazing at my aquarium before I sleep.  There is really no need to look back to see what is behind me, not right now. Now is simply…this quiet place, this quiet time.  I am not always this aware of how little assurance there really is of having one such beautiful moment of peace and contentment. I am aware, for now, how unwise it is to count on having this moment – or any one moment – of such specific pleasure.

Still… and it is ‘still’ right now… Still, this moment is this peaceful, and I am content. Quite content. It’s very nice. I’d be happy to feel this way a lot more than I generally do.  I’m here right now, though, and I am enjoying it for what it is, without reservation.

There are so many small delights in this brief moment… the laptop… the MC Frontalot t-shirt… the knowledge  that so many people who matter so much to me are only as far away as this keyboard, and their own. In that sense, we’re almost touching… I hear the rain coming down again, and the cat creeping across the roof… and quiet.

Shhh… Here comes the future…

Have a cookie…let’s talk.

coffee or milk?

coffee or milk?

Today I woke up to a world filled with haters and trolls, and people who think there are acceptable reasons for violence or that there are excuses that mitigate treating other people badly. I woke to a world where human beings employed in productive work for a business are treated as a commodity or a ‘necessary business expense’ to be minimized at any cost, and to a government that sees killing as a more worthy expense than feeding the hungry, healing the sick, and housing the homeless. I woke to a world that treats women and people of color as having less value than the rapidly dwindling pasty white ‘majority’. I woke to a world where rape victims are treated as having some blame in the crime committed against them, and people are taught to take with force what isn’t given freely. I woke to a world where objecting to what is objectionable and demanding change can get a person a prison sentence, and one where people in uniforms can lawfully commit murder. I woke to a world where the concept of a living wage is sneered at by a lot of people who don’t have to worry about covering their bills. I woke to a world where telling the truth is a criminal act, and kindness can get someone killed.

Funny, in a not-so-funny way, this is what we choose. Every day. It’s a big culture, a big world, and there are a lot of ideas about living life. Choices are made, and often more poor choices than great choices are made in the name of ideology, dogma, tradition, religion, precedent, futility, frustration…but they are choices, made by people, and in some cases made by people who actually have the potential to do more, better, and who choose not to.

I have sometimes been that person who could have done more, better, had I chosen differently.

We each have greatness within us, however humble our beginnings.

We each have greatness within us, however humble our beginnings.

The individual commitment to doing it differently changes a very small piece of our world – but it does change that very small piece. So…today I will change the world. A very small piece. Will you?

What will the world be like tomorrow, if we choose wisely today?

What will the world be like tomorrow, if we choose wisely today?

It is a quiet morning. The earliest rays of sunlight begin to fall on the garden. The house is quiet, everyone sleeping but me. Understandable – their late night out rates some sack time, and I crashed quite early after a busy day dealing with my PTSD, heavy traffic, and building some furniture after dinner for a diversion, which was very calming. (Thanks, Ikea!)

It seems I have reached a point in my journey that healing not only seems possible – even likely – it is happening, and in the happening of it, my heart and soul and broken brain are starting to torrent historical pain to the forefront of my consciousness – as though ‘now is the time’ and everything wants a shot at being dealt with.  (Maybe with some coaxing I can get my demons to take a number and queue up in an orderly fashion.) 😀

Pretty morning, sunny, mild, probably quite hot later (for Portland – my Fresno friends will be laughing their butts off, perhaps, because down there 85 isn’t ‘a hot day’)… and I am learning that whatever baggage I am dragging around through life, it is life itself that is what matters most. These precious few minutes and years…this is what I’ve got. The most tender brief life of a flower has more value to the me, now, than a single word of any ideology attempting to express its meaning. (The meaning of the life of the flower? The meaning of the ideology? You choose; works either way for me. )

I have spent too much time at war, again. I didn’t realize I would be, going into it, and having been taken by surprise I left myself undefended from old business and thoughts of war. PTSD is a funny thing.  An individual’s vulnerability to lingering PTSD varies (this is the current thinking, and it seems consistent with my own experience). A lot of people go to war, and come home apparently untouched. (I say apparently, because I’m highly doubtful that sane, aware, reasoning people are ever untouched by an honest look at war, however they may present themselves after those experiences.) For me, I went to war ‘righteous and justified’ – a young patriot, sure of myself and perhaps even eager to ‘defend the nation’, and more or less willing to buy into the propaganda and rhetoric, even knowing that much of it had no substance or truth. I felt we were ‘right’, and I did not challenge that feeling with rational thought. I had doubts. Even then, going to war in a foreign country, to kill human beings for the ‘crime’ of disagreeing with our ideology, didn’t sit well with me. I am old enough to have been a cultural participant during the Vietnam War years.  Still, I went. I soldiered in a professional way, when orders came I followed them, when it was time to go home, I went.

"The Edge of Iraq" oil on canvas 1992

“The Edge of Iraq” oil on canvas 1992

When I got home to the world, people who knew me said I had changed. I said I had not. I couldn’t see it or feel it from within, I only knew that so much of what had mattered before, didn’t matter anymore. The values of many things were clear – and very different. I didn’t understand the change was within me. I knew I would not go to war again willingly. I knew I was capable of killing. I knew I was no longer willing to take a human life unless it was clearly and obviously to save my own.  I knew things. Unspeakable elements of war that the civilian world never sees, doesn’t want to see, and sure doesn’t want brought to their attention. I quietly went about the business of packing it all away. I carried my military footlocker from place to place for years. It had a pair of my Desert Storm BDUs in it, some of my well-thumbed field manuals, a small cassette player that had gone there and back, and actually still worked in spite of the fine pink-ish sand clogging the works, and it had the smell of the desert and the smell of war clinging to it, and contained within. If I chanced to open my footlocker, which was rare, the smell would bring it all back – and I would focus on the nostalgia, the first package from home, perhaps, or the sheaf of letters from my Granny. I didn’t think about War. For many years I have comforted myself that this piece of who I am did not contribute to the fucked up state of affairs inside myself, that the wreckage was other things, other pain, and war was no lingering part of my experience. I had myself pretty well convinced, too…

It was a lovely bit of self-deception while it lasted.

I’ll be saying more about War, I guess. Once the words start to flow… you know? The thing is, I know in advance that the words are wasted. People think they know what there is to know about War, when they haven’t been. They grasp firmly to some notion, some ideology, some bullshit fed to them by the media, or a respected friend or teacher, and they hold on for dear life. They do not want to know. Not really.  I found myself looking across the great emotional and intellectual divide, Thursday night, between experience and ignorance, and found myself quickly becoming enraged and wounded – because I could not effectively share what I know.  Writers write – see, I’m doing it now – and beautiful turns of phrase attempt to build the bridge from the knowing across the chasm to the ignorant (“the horrors of war”, “the war machine” “band of brothers”…) but how easy is that when the greater hope is that no one need ever know??  I, myself, usually respond to inquiries about my war experiences by minimizing and making a vague reference to M*A*S*H.   Worse still, I am often overlooked as having any relevant insight – because I’m female – in spite of the truth that I went to war, too. Frustrating to be dismissed by a civilian on the basis of what they ‘know’ about war, in the face of actual knowledge. I suck at frustration.

That conversation mattered more than I realized and I spent that night awake, thinking about War, the realities of war, the lies about war, the rhetoric used to justify war, the outcome of war… and when dawn came, it was clear that I am not finished with War. Good thing it was a Friday, a day off, and a therapy day. I spent a lot of time talking honestly about war, for the very first time. No amusing anecdotes. No vague references. No excuses.  No withholding. No minimizing. No running away.  I have apologies to make – to friends and comrades who also know the face of War, in one capacity or another.  More than one of them has urged me to open up, to say something, to do something.  One of them makes his every day experience about protesting ongoing warfare.  I actually do understand.  He has experiences he doesn’t want to share, too, and shares them with the world to make the world see.  He also knows it isn’t possible to force awareness or understanding… he does it because it is the right thing to do. I get it.

Anyway, there will be more words about War.  I have a voice, and a tale to tell.  For now, it will have to suffice to say that i am unimpressed with the purported effectiveness of warfare, in general.  Historically, war seems to have very little lasting benefit to anyone at all.  It is an insulting wasteful endeavor whereby the very privileged few can send the children of those without the power to refuse to go, off to foreign lands to kill human beings they do not know in support of a cause that is most likely a thinly veiled grab for power that will never benefit them personally, and will most certainly stain their souls with the changes that come of killing other human beings.  What right does a government have to murder by proxy? To destroy human beings by using them as weapons to kill other human beings – and how is it not murder? We know innocent lives are taken, and instead of being horrified we justify it – ‘collateral damage’. When we err and kill our own, we still justify it with more words to make it acceptable (“friendly fire”).  At what point do we recognize that murder is not a tool for success? That War never ever ends – and never ever works?  Some part of me never came home from the war – and for a lot of us, never does.  We don’t just kill ‘the enemy’ when we go to war, we kill our own people, we destroy their hearts, and souls, and bodies – and lie about being able to rebuild them, support them or heal them.

Do you ‘support our troops’? Then don’t send them away to kill and die, because the effort is wasted, and meaningless to those who do not know War.  Honor the broken hearts, and broken bodies and broken brains of all of history’s soldiers – bring them home.  End the war. Every war. All the war. Just fucking stop killing people you don’t know for things they didn’t do themselves at the request of legislators who are such pussies they can’t do their own fighting for themselves. They don’t deserve to benefit from those sacrificed to the Gods of War.

"Kuwait: Oil Fires" oil on silk, 1992

“Kuwait: Oil Fires” oil on silk, 1992