Archives for posts with tag: a good cup of coffee

This morning I woke with the alarm, and having shut it off, lay quietly a moment – and nearly fell asleep again, then couldn’t recall if the alarm had gone off… or perhaps I’d only dreamt that it had? I checked the clock somewhat reluctantly, not really wanting to find out what I already knew; it’s morning, and yes, the alarm went off. I rose without giving the matter further thought, and was already in the shower before I realized my arthritis pain is much less today – hot weather? It’s in the forecast, so, probably.

The a/c was off through the night, and the apartment felt a bit stuffy – another sign of a hot day to come – so I opened the patio door to let the pre-dawn chill fill the place. I looked out over the lawn, lit in places by the lights along the walkway between buildings and the pool; there are rarely any other windows with light showing at this hour. I spotted … a large long-haired cat? No – a raccoon. Quite the largest raccoon I’ve ever seen in my life. She sat very still, watching me watching her, then – rather strangely I thought – she started slowly moving toward me. How peculiar…or…oh. Not peculiar at all. Half a dozen or so guinea-pig sized youngsters were playing on my patio, quite near my feet, without a care in the world – they’d found some stray gladiolus bulbs in my garden gear – apparently those are quite the fun objects for play, for small raccoons at dawn. I went for my camera – I definitely wanted a picture of the racoon family visiting this morning… They were still there! I remembered the flash, too – I was as excited as a little girl, and it was hard not to bounce, giggle, exclaim, or otherwise inadvertently terrorize my wild neighbors. Camera ready….and…

...and I forgot to open the screen door. The flash warned off the racoons, who quickly departed.

…and I forgot to open the screen door. The flash warned off the racoons, who quickly departed.

My coffee still tastes good. I still got to watch what appeared to be a small herd of wee raccoons enjoying the morning on my patio, so near to me I could potentially scoop one up to cuddle it (which, I’m just saying, seems like a very poor choice of action in practice, and I did not attempt it; that mother raccoon was simply huge and entirely fearless). I still have a lot to learn about taking pictures. 🙂

Surprises and happenstance work like that, don’t they? Opportunity, chance, coincidence – the unlikely win, the happy accident, “good luck”? There are wonders to be seen, and great things to experience – but when I am not aware, observing, and present in the moment I miss out on a lot of loveliness, fun, and experience – and overlook so much of my good fortune. I’m learning to let spontaneity have its moment; I find it a bit scary to face life without some structure and planning…but raccoons don’t seem to mind, and the missed shot with my camera reminds me of something important; it’s the experience itself that really matters, that has substance and value in my recollection – the picture is a memory in a share-able format, nothing more really. The map is not the world. The documentation is not the circumstance. So many of life’s richest and most precious moments can’t easily be captured in a photograph.

There is a lot of wildlife nearby Number 27. I have a lot to learn about taking pictures of animals living their lives; they don’t take direction well, and do insist on simply going about their own affairs. Certainly, I am doing the same, and don’t ‘set up the shot’ when I am living my life. There’s probably a lesson in there some where.

I did get a rare picture of my very shy clown pleco, yesterday morning - catching a glimpse of him so unexpectedly delighted me.

I did get a rare picture of my very shy clown pleco, yesterday morning – catching a glimpse of him so unexpectedly delighted me.

Similarly, on the commute, I had a chance to enjoy the company of a fairly large squirrel, enjoying his morning stroll along the commute to work.

Similarly, on the commute, I had a chance to enjoy the company of a squirrel, enjoying his morning stroll along the commute to work.

From the commonplace to the fantastic, there is more to life than I have the ability to experience all at one moment, even when I’m “really watching”. Awareness – mindful presence in the moment – is the thing that brings so much of what I do experience into my field of view. Self-involved rumination, and obsessive mental gear-grinding definitely result in a much narrower world-view with fewer ‘points of interest’ to delight me. Frankly, if I’m chewing my nails and worrying grimly about this or that, I’m just not looking around me at the world. There are verbs involved – and now, raccoons!! 😀 (I still grin every time I recall seeing those tiny raccoon faces looking up at me, just at my feet – I almost missed them – and they were so tiny and adorably cute!)

One concern I had when I moved into Number 27 was that I might find myself living a life of such routine, and rigid habit, in order to be assured of taking good care of myself, that I might not easily distinguish one day from another, and that life would be wasted on the mundane without forward momentum… just… time… passing… until, inevitably, death. Grim. It hasn’t been that way at all – neither has life unraveled until chaos took over. It’s seeming to be quite well-lived, with sufficient structure to feel secure, safe, and comfortable, and sufficient looseness of habit, and prominence of spontaneous use of will to be an everyday adventure… every day. I’m quite enjoying it.

Most days I drink my coffee black; it is my habit.

Most days I drink my coffee black; it is my habit.

Sometimes I choose differently - whim, or choice? Are those different?

Sometimes I choose differently – whim, or choice? Are those different?

Now and then I do unspeakably delicious excessive things with coffee and ice cream... also a choice... and a very tasty reason to have good habits, generally. :-)

Now and then I do unspeakably delicious excessive things with coffee and ice cream… also a choice… and a very tasty reason to have good habits, generally.  (Kids, don’t try this at home…or…if you do, skip the rest of your meals; this one is ‘calorie rich’!) 🙂

 

I expected to be painting more, sooner – but there is no lack of creative inspiration, or the drive to follow through on it – I am simply more focused on my writing for the time being, and often combine those experiences to write little note cards to friends, family, and loves with sketches and fun doodles, bits of poetry and such. I remember quite fondly how much I enjoyed writing letters when I was much younger – before the world was digital. I remember, too, how meaningful such things were when received from far away (particularly during war-time). Here too, in the smaller routines and experiences of daily life, being comfortably free with my choices makes so much difference; I harm no one to choose writing over painting, or sketching over poetry, or yoga instead of dancing, or reading instead of meditating… there are so many ways to take care of me, and meet my needs over time. It matters most simply that I do – and there are verbs involved.

Sometimes it's less about the individual details than it is about the feel of things, generally.

Sometimes it’s less about the individual details than it is about the feel of things, generally…

...but the details do matter, and there are wonders within reach if I am willing to see them.

…but the details do matter, and there are wonders within reach if I am willing to see them.

It’s a lovely morning. I’m quite content. That’s enough. 🙂

I slept well and deeply, although I didn’t sleep through the night. I woke for a time, around 1:00 am, and although I was not anxious or in a lot of pain it was clear I was not going back to sleep easily. I did some yoga, meditated, and read a chapter of a favorite book – sleep was not far away at that point. I slept so well, actually, that I overslept my loose plan to take an early morning hike. Since there’s nothing I want or need to escape from, and no necessity to aggressively pursue exercise outside the home, and plenty to do (and to entertain me) right here, I am content with the spontaneous change of plans brought on by sleeping in.

There is enough structure and symmetry in life, there is no need to impose more.

There is enough structure and symmetry in life, there is no need to impose more.

I have the day ahead of me, to think, to be, to write, to do… it doesn’t seem necessary, today, to impose more structure on myself; I have a list of things that I’d like to get done, and I will likely do a great many of them today. It’s a good day for verbs. Some of the tasks on my list are utterly mundane day-to-day things like doing the dishes, cleaning the bathroom, or watering the garden. Other tasks on my list are a combination of tedium and delight that are both time-consuming, and requiring great care and attentiveness, like sorting and archiving my digital images, and updating my art archives with photos of more recent work. Some of the tasks on my list are creative endeavors, such as working on my manuscript, writing poetry, writing in my journal, or painting. Others are social endeavors; I have a long list of people I mean to write letters to.

Enough.

Enough.

 

I have not committed to any specific plan of action for now. I am simply enjoying my coffee. It is a remarkable coffee, too. Brazil Nossa Senhora Fatima – it has amazing aroma and flavor. I find myself wondering why I have explored so few Brazilian coffees in the past. I will no doubt have another cup or two; it is Saturday, and if I choose to ruin the upcoming night’s sleep with too much coffee, it is the one night of the week I can easily do so with few consequences. 🙂

I face the morning aware that I have recently had a number of significant moments that resulted in recognition that ‘this would be a good topic for a blog post’…and failing to write them down along the way, they are lost to me, for now. My memory doesn’t work as well as it might (I make jokes about my corrupted file system), and I know that when I don’t make notes on an idea for writing, or for painting, I am at risk of losing it altogether, and quite quickly. I no longer treat myself poorly over it – there is no ill intent, just this TBI, and being cruel to myself over my limitations has not done anything to ease the limitations themselves, in the past. It was a poor practice, and I have given it up.

The cool morning air pours in through the open patio door. Dawn has become daylight, and the sunlight on the lawn beyond my patio holds my attention for a time. I lose track of the moment, gazing out the window, listening to the aquarium trickling in the background. I wonder, after time passes, is this another sort of meditation, this rapt attentive gaze into the beyond, lacking in active content, simply breathing and seeing…or am I ‘stuck’ on some ‘damaged sector’ of my metaphoric hard drive? My mind wanders again, from thinking on that question, to some other notion. I realize I have been sitting quietly, holding my warm coffee cup in my hand, for some considerable time now. 37 minutes. Is it wasted time – or does this lovely stillness, content, aware, and calm, nurture some part of me that doesn’t get the attention it needs day-to-day in the fuss and bother of busy 21st century life?

Eye-catching bits of morning often catch my eye - is it a distraction, or is it the point of living?

Eye-catching bits of morning often catch my eye – is it a distraction, or is awareness the point of living?

Taking time for me takes many forms. Today is a good day for it – pretty nearly every day is, actually. Today is a good day to enjoy taking care of me, and applying verbs to my to do list, putting my effort where it pleases me most, and meets my needs over time. I build this beautiful life with my choices, and my actions. Today I happily do so with a grin and a challenge – to do so without the need to acquire more, or go elsewhere; I have what I need right here at home. That’s enough.

 

I’m sipping my first Americano from the new espresso machine. The machine-that-had-been died. This new machine is the clear master of the coffee universe, and it has the features to prove it…but it takes the might of the pantheon of greek gods to lock in the porto filter – and the simultaneous requirement to be as delicate as a surgeon. 🙂 New skills in development, clearly, and some concerns about whether I will ever ever sleep through someone else making a shot of espresso ever again. I sure didn’t this morning. I woke at whatever brutally early hour my partner was testing the new machine – eagerly, and with great skill, I don’t doubt, but banging out the puck into the knock out box (I’m sure it has some proper name…) is as loud as someone hammering nails into the wall to hang paintings. Pretty loud at 4:30 am. The new machine is a birthday gift to my traveling partner – and a combined household effort to make it happen promptly. It’s a delight to have this tasty coffee first thing, and over time I’m sure I’ll get used to the different sounds of this machine, and able to sleep through much of it.

Here’s the best part of my morning coffee…it’s enough. Honestly? It’s enough when it is a french press of pre-ground drip coffee. It’s enough when I’m out of coffee and resort to black tea. It’s enough because that’s truly all I ‘need’… and…if I’m honest with myself, I’m addicted to the amount of caffeine I get each day in this form, and it’s both a preference and maintenance of that addiction. So. ‘Need’ is an appropriate word here, and I’ve got no baggage with this relatively harmless habit. The important word is ‘enough’. The experience of my morning coffee has varied over the years – and nearly always been ‘enough’. It’s a powerful lesson in sufficiency; take away someone’s addiction, and see what they find is an acceptable stop-gap measure, or a worthy substitute. That’s when I see directly into the face of sufficiency. My choices aren’t always about enough. My brain is very skilled at making ‘more’ seem reasonable, and from reasonable things easily escalate to ‘achievable’ and from ‘achievable’ the distance to ‘must have’ is short enough to traverse with great ease – and little mindfulness. I gotta work on that.

A different coffee, on a different day, in another place; memories of love are sometimes captured in pictures of coffee.

A different coffee, on a different day, in another place; memories of love are sometimes captured in pictures of coffee.

This morning I woke with a headache and a stuffy head. I’m not sick, just getting used to the change in household climate that accompanies the change in weather. My room feels too hot. I haven’t found the correct balance of bed-clothes, yet…which suddenly finds me feeling rather embarrassed to give it even a thought; how many people are struggling to sleep through the cold nights of winter because they just don’t have enough? My heart aches in a strange way I don’t recall feeling often in years past. I’m moved to participate in the holiday charity drives in the office out of some soft yearning to ease the suffering of the world, more than to avoid the embarrassment I used to feel because I didn’t consider the human experience broadly enough to be truly moved (and while aware of that, I didn’t know quite what to do about it at that time).

I am thinking, now, of all the things that drive humanity’s winter holidays…feasting and gifting, hospitality and generosity, the warmth and glow of inclusive celebration. It’s easy to get lost in the media spin, the marketing, and the advertising pushing consumers to consume – and to buy – and there’s so much more to it than dollars, at least there is for me.

Following my path where it leads.

Following my path where it leads.

Today is a good day to think ahead to the holidays. Today is a good day to plan and prepare for what is ahead, and to roll with the changes when life delivers on a different promise altogether. Today is a good day to hand craft something to enjoy, or to give – or both. Today is a good day to take care of me, and to appreciate others. What a rich palette life paints with; today is a good day to enjoy the colors. Today is a good day to celebrate with the world.

It’s a lovely overcast Thursday, a chill morning of pleasantries and catching up – we have family visiting from afar. 😀  A quick trip to the local market for breakfast sorts of provisions of more variety than we usually keep on hand makes the morning feel special. I love fresh figs, English muffins, hot lattes, Greek yogurt…and the charming company of our visiting son and his girlfriend and the fun of seeing the world anew, through their eyes.  What a good day so far.

Even the garden seems particularly lovely, in passing, as I go to and from the store.

'Graham Thomas' on an overcast summer morning.

‘Graham Thomas’ on an overcast summer morning.

The ordinary joys of life and love, of family and business, of the world and of the home; today these are more than enough, they are substantial and precious.

Tomorrow is Friday; therapy, errands, and more visiting with family. It’s going to be an eventful weekend and I’m eager to live it. There may be very few opportunities to write with any attention…I expect I’ll likely find myself wondering where the days have gone by Monday morning, and whether I can manage a few minutes to write over my lunch, in the office, during the week. lol

Observing life with pleasure, and not feeling much chaos and damage…let’s see where the weekend takes me!