Archives for posts with tag: a good night’s sleep

I think the answer to the titular question is ‘now’. Excellent. We can move on…

Night.

Night.

I woke ahead of the alarm. That’s no surprise. I felt awake. I got up. That’s how it generally works. Before I’d even finished dressing and brushing my hair, after assorted other morning activities relevant to starting the day, I felt tired and sleepy and totally able to go back to bed. Unfortunately, it’s also Monday, and that means the weekend is over and today is a work day. I couldn’t be more disappointed if I were a kid and summer just ended unexpectedly when I thought I had another week. lol I’m mostly sitting here yawning and wondering why I am so groggy. I slept through the night. I slept deeply and woke feeling rested. This hardly seems at all reasonable.

So here I am feeling tired and especially uninspired, sipping my espresso, and considering the lovely weekend. End to end this one was pretty excellent, and I smile over the details, and over my  coffee. Pain Management was complicated this weekend, and I’m in more than usual pain these past handful of weeks; autumn is here, and the changing weather generally has this result. Maybe I am just groggy as a byproduct of having relied on Rx pain relief more than usual? That’d be all it would take, and I’m satisfied to accept as being so, and move on.

I took time to meditate this morning, feeling content and serene, and instead of having to steady my mind with meditation through a series of distracting internal attacks on myself by my own brain, tempting me into sorrows with invented nonsense and insecurity, I found myself more gently distracted by ideas for paintings. lol I’m okay with that one. After meditation was concluded, I happily took notes. Artistically, I’ve been very productive lately, which is complicated joy; I paint enough that wall space, storage, and practical details like selling things quickly become concerns. In the past, I’ve often been too disordered to do much about it, besides crowd more on my walls, sell what I could, and tenderly put away what there is no room for. Good choices about taking care of me find me in a better place. Over the weekend I worked on a more commercially user-friendly web page, my Etsy store, and making my image archive more useful for me. (Selling my paintings is rather hard for me; I want to keep most of them, myself. LOL)

Just about the most important artistic moment this weekend occurred on Saturday, later in the day. I had an inspiration, a moment of eye-opening wonder and delight, for a self-portrait of incredible importance to me that I could not have painted even 5 years ago; transcendence. I want to paint a powerful self-portrait that frees me from the anguish sometimes hidden in the details of living with my injury, by blowing that myth to pieces with the beautiful truths of the strengths I also gain from the sort of injury it is, and the growth I am experiencing on this journey. I want to paint the singularity that is now, on my timeline. Yeah. From here on, anything I say about the idea itself pretty quickly becomes garbled; it isn’t about words.

There are quite a lot of experiences, feelings, and moments that just aren’t about the words we attempt to use to describe them. I get caught on that a lot; I want to share, I have some words, surely somewhere in all those words are the right words to share… something. Too late I sometimes find that the experience is beyond sharing – in words. Doing so, and being forceful about trying to make a course correction when it begins to go awry, is a handy shortcut to an argument in the middle of a pleasant experience. Hardly fair to anyone involved. I’m learning to remind myself that some of what we experience is truly made of up “you had to be there” moments that can’t be shared in words at all, but can be shared in the subtle companionship of wordless emotion. Just chill with it. Just be that experience, softly. Just hold that moment, enjoy it, let it simmer there in my consciousness long enough to become the look I wear on my face, and the way I carry myself through space, available to be enjoyed and shared in my very presence. It’s nice – it’s more difficult than it sounds, sometimes. Occasionally, I or a loved one will make a specific call for a moment of stillness…living with me, living with this injury, does require that effort now and again. 🙂

It’s a still and quiet morning. The household is so quiet that the loudest thing I hear in the background is my tinnitus, which is mildly annoying. I’m more awake now. Awake enough to be very aware of back pain, but before I start feeling cross about that, I notice I’m already immersed in gratitude that it isn’t worse, that I don’t also have a headache, that my ankle doesn’t feel like it’s on fire, and that my heart feels light and I am content. No bitching required. That’s another nice change to take note of; I am less inclined to bitch about stuff, generally, that I used to be. I’m pleased with that. I think about ‘change’ and I think about how often I have felt wounded by a call to change ‘who I am’ in prior relationships, lifetimes, or circumstances. It hurts to feel that I’m not good enough or that I am somehow broken, defective, or lacking in real value as is. There’s a whole library of books to help people get past that and understand their worthiness as beings… often at the expense of understanding how awesome change can also be.  Demands for change from others can feel so critical and accusatory… but truly, there are things about me I’d see changed ‘if I could’, and of course I can. That’s a choice. If I choose change because by changing I become more the woman I most want to be there is no reason to discourage change. Hell, I enjoy change when it brings me the joy involved in being more who I am. That’s good stuff. I even get to decide who that is – no one else can. So what’s to be mad about? I change what I want to change, what I choose to change, in order to become more who I am interested in being – based on who I already am. Magic. Being told to change, ordered or directed to change, pretty nearly always sucks. Being asked to change can sometimes carry with it some baggage about the forces of change, and it isn’t always easy to determine whether the requested change is one I actually want to make, in that moment, for the requested purpose. I’ll still make those choices; it’s best to do so eyes open, and willing to admit the change has value, or the strength to say it isn’t one I wish to make. The real demonstration of skill, for me, will be to easily hear a demand for change, recognize the feelings associated with the implied criticism, not take that personally and be able to evaluate the change itself on its own merits and determine without pressure whether it suits my own needs, meets my own goals, and results in taking care of me and meeting my needs over time – to be able to put down the baggage, the hurt, the resentment, and honestly evaluate the suggested change, and make a reasoned choice for myself, outside any context relevant to criticism, or hurt feelings. That would be powerful.

An unexpected hot flash, and sudden wave of nausea end that moment of contemplation. Practical matters of being a human primate intervene, and I notice the time. I’m awake now. I’m feeling ill, and in pain, but I am awake; good enough to hold down a job. lol

Today is a good day to be human, and be okay with that. Today is a good day to recognize the humanity of each individual I meet, and consider how difficult life can be for any one of us, on any day. Today is a good day for consideration, for kindness, and for a smile shared with a stranger. Today is a good day to lead by example and treat each person truly well, including myself. Today is a good day to be imperfect, and a good day to be uncertain. Today is a good day to be okay with who I am, and delighted to have opportunities to improve on that my own way. Today is a good day to change, and to change the world.

Morning. (Not this morning, but a morning, nonetheless.)

Morning. (Not this morning, but a morning, nonetheless.)

 

It’s a gray morning. A lot of them are in this part of the world in autumn. I don’t mind, but it makes for unexciting photography in the pre-dawn gloom. lol.  Yesterday as I left for work, though, I saw this lovely sunrise:

It needs no explanation.

It needs no explanation.

It was a nice beginning to an exceptionally good day.  it was still autumn on the walk home, but less about pinks and lavenders, and more about russets, golds, greens and reds.

What remains of summer.

What remains of summer.

In the evening, I hung out with my loves and a dear friend of many years. We watched Heavy Metal; still a favorite bit of incredible art and animation, and of course the sound track is great classic rock.  It was a very nice day in general, although I had some challenges with my emotional balance over a very strange phone call from a business I did not expect to treat me badly.   I got past it with the use of new tools, and the help of my partners. Perspective makes a huge difference.

A peaceful morning. A good day. A quiet evening. A restful night.  There isn’t a lot more to want from life.   😀

It was a hot – and delightful – weekend. It was a hot Monday morning. It looks to be a hot week, all week long.

One possible consequence of my TBI is my poor memory. I wrote rather a lot about my experience with memory, just now… and read it…and suddenly found myself rather distressingly aware of how vulnerable I sometimes make myself because of another consequence of my TBI… ‘disinhibition’. (Sometimes referred to as ‘over-sharing’, by people who would rather I didn’t. lol.) I am learning a lot about ‘taking care of me’ – and one of the things I am learning to do is make more appropriate decisions about what I do/don’t disclose, and how, and to whom, and in what detail…so, instead of a lot of words about memory, and how my memory is impaired, and what it means to me in every day life…fewer words, less over-share, hopefully still managing worthy content.

I have memory on my mind this morning… because the morning started hot, and humid, like summer mornings of my childhood.  I walked in to work with my head flooded with recollections of … stuff.  The feel of the heat, the humidity, the summer sunshine finding its way into my eyes in spite of sunglasses, the smells of summer, the sounds… all of it combined to do whatever it is that causes ‘memories’ to be spontaneously evoked.  It is a very strange thing. Experience tells me that some of these unbidden memories may remain with me, if they drift undisturbed through my thoughts; examined, enjoyed, noticed… if I ‘hear them’.

Summer heat. Summer sunshine. Summer memories. Summer love… summer sorrow.

Summer sunshine, and in the distance thunder clouds on the horizon, invisible to the camera's eye.

Summer sunshine, and in the distance thunder clouds on the horizon, invisible to the camera’s eye.

Watering the summer garden brings me face to face with new flowers.

Watering the summer garden brings me face to face with new flowers.

Other flowers aren't new, but still lovely in the heat of morning.

Other flowers aren’t new, but still lovely in the heat of morning.

Yellows and purples defy criticism.

Yellows and purples defy criticism.

The hydrangea finally starts to bloom.

The hydrangea finally starts to bloom.

My spring garden has become my summer garden, in a few days of hot weather and blazing sunshine. I spent the weekend caring for roses, watering, potting seedlings, and attending to matters of the heart and spirit. I have moments when I feel so… whole. I am hesitant to look too closely, or to question it… it feels new… and a little delicate.  I’d like to put my feet up, in the garden, with an iced coffee and a leisurely morning ahead of me to consider it all… including these bits and pieces of memories and moments that drifted through my thoughts this morning. How much time is enough time to spend in the company of bees and butterflies on a summer day, and for how long will I remember it? Is reclaiming my memories a matter of happenstance, or of duplicating key background stimuli?

For now I am content to be, and to remember.

 

 

 

My day started gently, easily, and of course – before my alarm went off. lol. It’s new to sleep so deeply, or it seems so. The trickling and bubbling of the aquarium in my bedroom seems to go a step beyond lulling me to sleep. As with rain on the roof or windows, it seems to ease the snarling of ancient demons, and my sleep is less disturbed. It’s quite lovely. I enjoy that first few minutes when the light comes on, seeing the tiny contained universe suddenly illuminated delights me every morning. I had initially hesitated to take on the additional complexity of a planted freshwater community, but wow I do love a garden!

Another garden to tend, to love, to rest in...

Another garden to tend, to love, to rest in…

Today is just 6 days to 50… and today feels very nice. Yesterday finished well, in the warm embrace of friendship and affection and laughter. The night was easy. The morning, chill.  I’m in a lot of pain today, but it seems as near to irrelevant to my experience as pain ever can be. Quite a nice day… I feel contented, and calm, and balanced.  My appreciation for this lovely ‘now’ is definitely enhanced by the recent more difficult days/moments…so, less to say and more to experience…