Archives for posts with tag: ACT

I’m feeling a bit whipsawed by circumstances in life and love lately. I struggle to maintain balance – thankfully, finding it is less challenging these days.  Even my own words and thoughts sometimes tug me this way and that way as if to say ‘how sure are you?’. Like yesterday’s post on Change… I apparently have mixed feelings on some points. My commute home was a conversation with myself [no, not out loud!] that felt a bit like a tennis match…

Pre-occupied looks like bit like this...

Pre-occupation looks like bit like this…

…Change can be accepted or rejected, but it just is

…It’s not okay to insist someone else change; acceptance and compassion are important values!…

…There’s a difference between demanding change ‘or else’, and encouraging someone to grow or consider their values and actions!…

…Is there? What’s it to me? Everyone is free to make their own choices, be their own person, walk their own path…

…We each have an obligation to take care of ourselves, to live our values, and to communicate when our boundaries are violated, or our limits reached…right?…

…It’s not acceptable to dictate values to someone else…

…If a relationship is based on specific stated values, and someone doesn’t actually live those values in their behavior, though, calling them on that… is that okay?…

…Walk away if you don’t like it. Why would it be okay to insist on change?…

…Every relationship I’ve been in as eventually found me facing an explicit demand to change something about myself that seemed an integral part of me, and I really don’t like it. When I capitulate I am resentful, and sometimes insincere, when I push back… oh… I don’t think I actually know what happens then. And I resent the lack of reciprocal willingness to meet needs and grow….

…See? That sucks. So don’t do it…

…Doesn’t it make sense to grow? To become more the being I want most to be?…

…It’s the ‘I statement’. It’s about individual freedom and will. It’s about not attempting to force someone’s heart, or demand that they value what you value, honoring their honest self with your own honest self…

Back and forth I went, as the train moved down the rails closer and closer to home. Closer to calling it a night, getting off my feet, out of the rain, into dry clothes, to enjoy a meal with my family and quiet conversation. I don’t think I found my way to any measure of ‘certainty’ on Change beyond ‘change is‘. It’s enough. I’m happy to have choices to contemplate, values to evaluate, and internal dialogue with good content, relevant to my own experience.

Another day begins. Life has prepared the curriculum. Pencils ready? And… begin.

To reach my destination, I nearly always have to start where I am.

To reach my destination, I nearly always have to start where I am.

“I don’t want to change who I am!”  An interesting quote that recently got my attention.

Why, yes, I think I shall...

Why, yes, I think I shall…

Really? Don’t want to enjoy new experiences? Don’t want to meet some specific person: a celebrity, an artist, a musician, an intellectual notable in your field of interest, and have a potentially life or perspective changing conversation? Don’t want to live a more contented, happier life? You’ve achieved all you can, met all your goals, gone everywhere, seen everything? You have answered all of life’s questions – or at least those that matter to you? You grok all, and have fulfilled your life’s purpose? You are entirely finished with personal growth because you are exactly and precisely in all respects 100% the person you most want to be, fully aware, and ideally empowered in your experience, confident, and self-assured, secure and content?

This was a big step...

This was a big step…

Everything we do changes ‘who we are’. So… what does someone who says “I don’t want to change who I am!” really mean by that? What do they mean by ‘who I am’? What immutable qualities of self exist that they are so terrified change will cost them their entire identity?

I am a student of life.

I am a student of life.

I’m not being mean, snide, dismissive, flippant, smug, or superior – I am puzzled. I have said those words, although it seems now it was some lifetime ago, in another place, in a very different context, and with a very limited understanding of what ‘self’ may be. I even meant it, at the time, in a wholly sincere way, feeling very threatened that I might somehow sacrifice my existence as a being to make even one more change to ‘my self’, however small.

At this point, that seems a very odd position to take, having finished a year of nearly continuous growth and change, and finding myself – from my own perspective – to be, still, entirely me. lol.

This matters more than I understood when I started.

This matters more than I understood when I started.

What does ‘Who am I?’ mean, as a question, and when I answer that question with a statement of ‘who I am’, what does that ‘mean’ for me, or convey to others? Are the qualities we associate with “I am…” statements actually definitive of who we are as beings? I am learning that when I define myself, I am also placing limits on my choices, and potentially accepting a much more restrictive experience – filled with things and qualities I may reject because I ‘am not’ those. How do I choose which qualities I have or am, and which I lack, or am not? When I set my jaw and insist on being an unchanging self, immutable, inflexible, and unbreakable, without accountability or responsibility for the qualities I accept as defining me – don’t I also stall any chance at growth, progress, and learning in every area of my experience? How would I reconcile such a thing against the obvious existence of change, itself? Or…do we get to dictate how much we are willing to change, on what axis, to what degree of magnitude, and with regard to what characteristics? Is it that easy? We do have a lot of room to ‘customize’ who we are, through our choices. If we can ‘customize’ who we are (and oh, yes, we can)… doesn’t that take away the option of saying “I don’t want to change who I am!” – unless we are indeed exactly and precisely the person we most want to be, in every respect? And if we are that person, (fulfilled, content, satisfied with our sense of self…) and yet our relationships are confrontational, hurtful, contentious, unsatisfying, joyless, or unhappy in a long-term everyday way… are we saying that the responsibility for growth and change rests solely with our partner(s), and that we have no obligation to examine our own nature, choices, and character? That seems a tad lopsided,  and not reciprocal… it also doesn’t sound like something I’d expect to hear from a human being who had achieved all their goals, is precisely the person they most want to be, fulfilled, content, and satisfied with themselves, at all. Are we saying we prefer to exist in problematic, painful, or unsatisfying relationships, because that is preferable to change? Or that if change requires our willful constructive decision-making and action, that we’re just not interested? There is a missing piece here. Like assembling a jigsaw puzzle from which some practical joker removed a handful of unrelated pieces, I find myself frustrated, and unsure that I can ‘complete this picture’ at all easily, but I continue to fuss with it restlessly, needing the satisfaction of solving the puzzle.

There's even science about change, and self...

There’s even science about change, and self…

I write through the lens and filters of my own experience. I’m a student of life, and have my own baggage, my own biases, my own expectations of life, love and the world. Change is. I don’t realistically see a way around that. Fight it or embrace it – we have little control over the existence of change. If my choices and the changes associated with them are so powerful as to be the difference between happy/unhappy, content/discontent, positive/negative, considerate/inconsiderate, or success/failure, and growth/stagnation – why would I ever make willful choices to be unhappy, discontent, negative, stuck, inconsiderate… or any of a very long list of things that suck in life? If I were suffering something that unpleasant, painful, causes me to suffer, feels bad, or takes my experience in an unpleasant direction – and have a choice to do differently, or have a different experience – why would I not make the choices to enjoy my life, more? It’s a question.

...I've come so far...

…I’ve come so far…

I’m still more about questions than answers. This is a lot of words, on a quiet day. Today is a good day to be the change I wish to see, in my self. How else?

It can be as simple as this.

It can be as simple as this.

I slept poorly. I woke several times, restless and fearful, then later, angry. I struggled with nightmares. I felt too hot, sometimes, others too cold. I woke at 3:20 am, utterly awake, with ancient rage riding shotgun, feeling raw and emotionally volatile. I fussed restlessly through seemingly endless minutes of ‘trying’ to meditate. It didn’t feel effective, or worthwhile, and I gave up when my frustration with myself began to exceed the intensity of the emotions I woke with. I’ve come far enough along this path to recognize, and accept, that I might have a better experience, sooner, were I to choose to commit to the moment, and allow myself to begin to calm, truly, through meditation. There’s a verb there. I know it.

I’m not exactly best friends with my anger. Hell, I don’t think Anger and I can even have a civil discussion over coffee, just yet. My head aches from resisting it. My Anger launches a salvo of nerd quotes relevant to futility at me, from within. Oh yeah. Thanks, Brain. I wasn’t amused by “Resistance is Futile”, and frankly the material just got stale from there. This is a challenging emotional precipice for me. Teetering between the potential for unexpected rage, and unexpected tears…just waiting for someone to come along and flip that coin.

Did I mention the headache?

Which comes first, the drama or the fucked up sleep? Does it matter? One pushes the other, turn them around and the effect is quite the same; one pushing the other. Bitter damaged angry bits of self fight for a voice. Humor and cynicism occasionally pull into the lead with some comic relief. Take every tortured Super Hero, ever, portrayed as screaming, twisted, going through some powerful change… this morning it feels like that on the inside; some ferocious moment of tremendous growth and progress, imminent, painful, resisted…only to see the Hero, in the end, yield to their true nature. God damn it, when do I yield? When do I declare myself victorious in the face of my vanquished demons? When is ‘enough’? Who am I, and am I worthy?

Where the hell do all these tears come from?

I was not going to write this morning. I finished a favorite book… it was still brutally early when I had. I tried writing a tender email to the partner I lean on most for emotional support…words upon words, so many… when I found myself observing, in text, that the words themselves seemed ineffective, superfluous, and not actually helpful, I tried again. I eventually just scrapped the attempt. What would be the point? Communication? Of what? With what goal? I ‘officially let it go’…but here I am. Struggling with myself before dawn.

Let’s look at this again… I woke early, from a restless uncomfortable night. I have the luxury of spending much of that time in meditation, and some of it reading for pleasure. It’s quiet time, invested in me. My latte is exceptional this morning, and aside from the headache, my body feels pretty okay today – not much pain. I have a high-speed internet connection, and a warm secure place to live. My family is safe at home, sleeping, and the world (near by) is quiet. I have time and space to write, and the respect of my partners who know that I need it.

“Gratitude is the opposite of Anger.” Timber Hawkeye (among others)

I’m grateful the winter snow has mostly melted away, although the beauty of it was also quite wonderful. I’m grateful to have good coffee in the morning, and hot running water. I’m grateful that I can count on the good company of friends, and that I have a job I love. I’m grateful for so many opportunities to grow, and become the woman I most want to be. I’m grateful that I can recognize choice, and opportunities. I’m grateful for language, both spoken and written. I’m grateful for Love, and that wonderful quality it has to overlook bullshit.

I’m tired. It was a challenging, distressful night. This headache hasn’t let up, yet, but it likely will. For now, I’ve gotten past the anger I woke with, and that feels very good – and I still have time to settle down and meditate. The day is just beginning, and I yield to the moment, and all the possibilities it holds.

One small crocus getting a head start on spring.

One small crocus getting a head start on spring.

It has been a lovely quiet Sunday. I’m enjoying it without reservations and finding it satisfying and tranquil. There have been opportunities to make choices that could take me in a very different direction. Choices and verbs. We have will, we have intentions, we make choices, we act… Or we don’t actually act, then wonder why our will is ineffective, our intentions lack value, and our choices don’t take us where we expected or hoped they would. There is no arguing with a verb.

The air plant on my desk at work, a metaphor for thriving under difficult circumstances. :-)

The air plant on my desk at work, a metaphor for thriving under difficult circumstances. 

 

Thinking about that, this morning, I wondered what I would say to myself, if I’d asked me ever so long ago, what I could be doing differently…to be ‘happy’? If I could have written myself a note, sent it back a couple of years, a few, or even decades, what would I have suggested I do, or change, to get here sooner? Something like this, maybe?

  • Please take care of you. I’d say more, but in the end the choices and will are yours.
  • Please also consider others, not because they do or don’t deserve that from you, and not out of obligation. Please consider others as a mark of your own good character, and because it has every day value in your experience.
  • Please be kind. Kindness isn’t weak, kindness isn’t costly, and however cynical you’ve grown over the years, you’re likely able to see that ‘kind’ feels better than ‘callous’ or ‘cruel’, so what harm is there in being kind? The harm in callousness and cruelty is easy to spot.
  • Please take a moment to pause in stillness and consider how unlikely it is just to have this one precious moment…
  • Please do your best. It’s not about competition, there’s no winner’s circle at the end of life, and the person most damaged by a half-assed effort on your part will generally be you. Your best may not be ‘good enough’ by someone else’s standard. It may not set records, or net huge bonuses or cash windfalls. Your best may not achieve all you hoped to achieve. Your best may not be what you expected it to be. Your best, though, is every bit of all that you can do…and that is enough. Always enough. There’s still a verb implied there… and… the bad news is that you don’t fool yourself if you do less than  your best, while insisting to someone else that you did do your best. Maybe there will be times when your very best effort turns out to be the humble admission that you didn’t do your best, when you could have, when it mattered, when someone is counting on you? Are you that strong? (Please, do your best.)
  • I’m not ‘telling you what to do’. It’s not about that. I’m learning some wonderful things about living a rich and pleasant experience, and it feels good – and I really want to share that.  It has taken so long to get this far. It’s been hard, more than ‘sometimes’. I’ve failed a lot. I expect to fail plenty more – I learn pretty fast that way, myself.  I’m pretty sure that more than one friend made some of these suggestions to me, along the way, and I wasn’t ready to hear them.  I am grateful that when I found myself ready, the words and ideas and experiences that have helped me find my way in the darkness were still there. So. I’m passing them along. In case you are ready. 
  • Good luck with your journey; there is no map, drink plenty of water.

So hey… Thank you for reading. Thank you for writing.  Thank you for being. Good luck with your journey.

Or two, or three, or hell – let’s just pave it into something comfortable, predictable, and mapped, settle into easy contentment, and call it a day?

I had a great day at work, yesterday. Sometimes I have the strange sensation that ‘work life balance’ may actually mean that when things at work suck, things at home are lovely, and of course…the inverse of that would then be true as well. That, thankfully, is fanciful bitterness with struggle, and with the simple ups and downs of life.  We’re each having our own experience. The experiences we have are not all uniformly pleasant, or comfortable. I guess I’ll keep practicing the practices that seem to build a life that is more up than down, more content than not, easier than hard, more pleasant than unpleasant, and see where all that goes.

This morning isn’t my best morning. I woke crying from dreams that contained content ripped from the most difficult moments of the prior evening. It was nearly an hour before my brain would even acknowledge that the evening had ended on a relatively positive note – or at least finished somewhat supportively. My heart feels heavy, and tears are queued up waiting for a reason to spill over. This is one of my least favorite emotional states.

The bottom-line is that I want more than I have in life, in love, emotionally, sexually, even financially (although that one is very low on my list, and exists more to bolster the likelihood of other things I value being attainable).  I think wanting is probably pretty commonplace.  It takes wanting to reach a sense of being without, after all.  I even understand the connection between craving and discontent, and how difficult life can become when we desire only those things that are out of reach, or when we lose sight of the wonders we already have in our life.  I started 2014 knowing that ‘sufficiency’ is a big deal for me, and that ‘contentment’ is an emotional experience I enjoy, and a quality I would like to develop and support.  What I don’t know is where the subtle distinction between genuine contentment and ‘settling’ for something is, and how to recognize it. Is there a difference?

I struggle to communicate with the people nearest to me. Setting boundaries, sharing needs, speaking calmly and explicitly about what I want, what supports my needs over time, being honest about how I feel in the moment, or in general, these are all very difficult for me to begin with. Doing them well is something I find myself working so hard at, and still not succeeding with any reliability. At least, if I am succeeding, the outcome is incredibly unpleasant much of the time. This morning I woke wishing I could just stop talking at all. No more words. No speaking. No writing. No.More.Words.  I seem to have a gift for saying too much, or phrasing something in the worst possible way.  I rarely feel actually understood, or even heard. (It makes it so much ‘worse’ that there was a time and a relationship in which I did feel understood and heard, making it something possible in life that I just don’t have now.)

This morning I have a lingering feeling that the things that matter most to me are simply things I can’t have, or will experience only very rarely. I want very much for that to just be okay, if it is true. If it isn’t true, I’d like that emotional cocktail to just go away. I would like to have a better understanding of ‘sufficiency’. Enough. What is ‘enough’. How to I get that? I have the nagging suspicion that even intimacy is easier/better when approached mindfully… but I’m not sure I ‘get’ how to approach it at all. I suspect I may not have correctly labeled whatever the hell I think the experience of intimacy feels like, and am chasing an unknown experience, or ‘shooting at the wrong target’.

I am grouchy and things suck this morning. I am very human, and even though my intellect politely reminds me that ‘this is a construct of your own thinking and you can choose differently’ and my recently-more-mindful-and-learning-more-all-the-time heart tells me ‘this too shall pass’, I’m hurting now, and it is hard to stop picking at it. Soon I’ll head to work, and the process of getting there will distract me for a time, and maybe it will be forgotten when I head home tonight?

Right now is right now. Right now I feel like giving up. I’m frustrated, hormonal, and cross. I spent the night with my fears and nightmares and woke feeling sad, tired, and crying. Right now is harder than it has to be, and right now I’m struggling. This too – quite inevitably – shall pass. Time runs out, moves on, and brings change. So. Yeah. (I hear myself laugh out loud, it sounds a little worn down and bitter, and I think about how lovely yesterday was – that passed, didn’t it? Yep. So…this will as well.)

Some lovely pictures from yesterday…

We can build serenity.

We can build serenity.

No matter how much I am hurting in the moment, there is more to life and the world than my pain.

No matter how much I am hurting in the moment, there is more to life and the world than my pain.

Things can seem so complicated and overwhelming...

Things can seem so complicated and overwhelming…

Getting right up close doesn't always simplify our view of things.

Getting right up close doesn’t always simplify our view of things.

I am grateful that my experience this morning is largely subjective and a construct of my brain. I can find my way to something different. Compassion first, then, this morning? I pause with a certain surprise to realize that as I typed those words, my internal critic was hurling invective at me, launching emotional weaponry, and rallying my demons… I’m not always fully aware of the nasty bits and pieces of old hurts and old programming ‘going live’ to defend themselves in the background. Grim. Definitely compassion first…well… sort of first. Okay, not even a little bit first – that would have been a more positive start. Still human. I tested me. lol

Compassion, then, this morning – now that I see how much I need it.

Today, I am human. Today I face my hurts with self-compassion, and my certainty that emotional states rely on choices, too, however inevitable or permanent they feel in the moment. Today I change the world.