Archives for posts with tag: autumn

…More practice. You knew I was going there, right? I suspect I am fairly predictable about this topic. There’s just one hitch; it’s all a bit like a game, in some respects, and we’re dealt some cards, given some pieces, or exist with some details of who we are/what’s going on, and the practice is what we do ‘on our turn’. We still each start somewhere. I’ve been a fan (and Hero) playing SuperBetter for awhile. Jane McGonigal’s book, just published, arrived last week. Like any tool, or any practice, there are verbs involved – but it is a fantastically fun, helpful, and supporting way to build a practice, and take a journey toward a goal. Better still, however many times I set one practice or another aside, it’s there for me to resume when I choose to; I can begin again.

I can’t quite pinpoint the ‘true starting point’ of this journey, anymore. Did it begin with a game at the dinner table with my traveling partner, and the many tears that followed that moment? Not really – I was already going somewhere with myself. Maybe it started with the break up of the previous 15-year-long relationship? No, I definitely felt I was ‘on a journey’ before that moment, too. It wasn’t when I turned 40…but it may have been shortly afterward…or shortly before… it matters what I count as revealing, and instructive. It matters what I choose to include as being worthy of the journey I am now on. Any starting point I choose from the past tends to look worthy of calling ‘the beginning of this journey’ if I open my heart to accepting that have I faltered many times along the way… and when I do that, I have to wonder if perhaps I have always been on this journey, and perhaps it is so much less significant and grandiose than I want such a profound thing to be – Is it simply that I am living my life? Starting moments, ending moments, moments of great change, moments of ennui or confusion… one being, one woman, one journey, continuous change on a journey of self-discovery?

Is there any need to deny myself the experienced profundity of the journey I am on in this time, to accept that the journey is, and has been, ongoing “all along”? Thoughts over coffee, on a lovely morning; every day starts somewhere.

With autumn comes pain.

With autumn comes pain.

This morning, the journey of this one day of many begins with pain, rather a lot of it, and I’ve done what I can to put my attention on other things, having taken steps to ease the pain, itself. Giving it a lot of direct attention makes it more prominent in my experience, and although turning my consciousness to other things doesn’t reduce, eliminate, or ease the pain in any direct way, it at least distracts me from it in some moments. Not this moment. This moment I am writing about pain, because pain is where I am. Do me just one favor today? When you find yourself confronted with elders moving slowly, or awkwardly, take just a moment to understand that they do so because they are in pain – the sort of every moment of every day pain that if you ask them about it they may answer that they are not in pain – not because they don’t hurt at all, but because they don’t hurt more than that. It sucks, and I find myself reluctantly facing far greater awareness of all those moments in all those younger years when my impatience with the slow movement of elders frustrated me excessively, and wishing I could go back in time and if not be helpful, at least not be such an impatient dick about it.

I’d like very much to move quickly through my morning, myself, with easy efficient movement – and that isn’t an option on my menu this morning. “Choosing not to hurt” amounts to taking carefully timed pain medication, practicing yoga, and yes – just being patient with myself early in the morning, before the yoga, and before the medication kicks in. Right now? I can barely move without grabbing something else to give me leverage, pulling myself upright, supporting myself for balance if I have to lean over or down, and all of it hurts. Mornings like this one are best when I think to slow way down first thing, and be extra patient with myself, letting yoga begin with the natural movements needed to get out of bed in the first place, and stretching my muscles slowly, unfolding my spine from unknown sleep postures into something more vertical and aligned before I even take a step…my bladder does not always cooperate with that idealized version of getting up in the morning…sometimes my lack of executive function on waking results in nothing at all like a morning ‘routine’ and I lurch around the apartment awkwardly before I remember to slow down and take care of this fragile vessel.  This morning I am getting a taste of what my old age might really hold for me, at least with regard to my arthritis, my mobility, and my experience of pain and movement. Taking care of me and practicing good practices to nurture the wellness of this fragile vessel seem incredibly important – a time machine would be nice right about now; I would try to persuade a younger me to take better care, sooner.

Would I really go back in time and risk changing who I am now? That’s an interesting question for another day.

Today is a good day to practice the very best self-care. Today is a good day to be aware that the people ‘in my way’ are indeed people, and they are having their own experience; kindness is free, and I can’t know someone else’s pain. Today is a good day to change the world.

 

I woke early, and in pain. I crashed early last night, after dozing off sitting up, shortly after getting home from work…but didn’t fall asleep until past 10 pm, although I drifted in and out of real wakefulness without any particular schedule. I’d have probably slept, I try to tell myself, if it weren’t for the blast of icy cold water in the middle of my hot shower…but as a long time insomniac with a variety of sleep disturbances, realistically, I know that isn’t necessarily true. Last night, as tired as I was, just wasn’t a night I was going to sleep well. Pain is an everyday challenge, and autumn – my favorite season – is the worst for pain every day.

Mushrooms after rain.

Mushrooms after rain.

Today isn’t a bad day. I just hurt. I don’t hurt more than what is endurable (see? I’m here, enduring it.), but it isn’t pleasant. Perspective is in the recollection of worse pain on other days, and the understanding that there are other people who hurt more, out there in the world, right now. There is value in not obsessing over it, and in not making it worse with the power of my thoughts; I smile as I observe the phrasing and note that my traveling partner would almost certainly point out that I framed it up ‘in the negative’. He would, perhaps, wonder if there were more positive emotional value in it, if I used positive language. 🙂 (We learn from love. Love helps us become who we most want to be – when we allow it.)

One of my challenges, a small one in the scheme of things, is learning to use more positive language.  I tend to reply to a question like “how are you?” with something like “not bad”.  It is phrasing that lingers from a much more discontent, wounded, fearful time in my life; admitting how good something seemed was a direct path to having it taken from me. Harsh. That’s not my life now, and there’s no danger in saying I’m in a good place today, or that I enjoy something.  Positive language doesn’t come naturally to me. I keep at it; growth and change come with practice, over time. Change is what changes us.

When conditions are right, growth happens.

When conditions are right, growth happens.

No coffee this morning. There’s only enough left for one beverage this morning; I forgot to pick up coffee last night. I’m not surprised at the miss. I was so tired walking home from the train station that I don’t actually remind remember the walk at all. I leave the remaining coffee for my partner, who will wake unaware of the shortage. This morning I am enjoying a cup of tea, brewed very strong. It’s not at all the same experience, but it is an acceptable morning beverage enjoyed by millions every day, and I am content with tea this morning. I’ll pick up coffee today.

When I take time to look, I see. When I take time to listen, I hear.

When I take time to look, I see. When I take time to listen, I hear.

It’s a quiet morning, on a therapy day. My work schedule has caused me to cancel a couple of appointments recently to attend important training. I find myself wondering, just for a moment, ‘important for who?’  It is a worthy question, and answering it is one more small challenge. I was going to add yet another rather mundane challenge du jour, faced with needing to track down some military paperwork…then while I was framing the thought and wrapping it in words, I found the paperwork precisely where it most rationally would be based on the way I organize such things. lol Clearly, that one was only a challenge in my thoughts, in anticipation of the action. The finding of the paperwork was actually a bit of a let down. I find myself smiling at the incongruity; pleased to find the paperwork, and ever-so-slightly irked that it really wasn’t a challenge – it was the anxiety around not finding it that was the challenge, and that turned out to be entirely in my head.

Our storms are not without value; it is after the rain falls that mushrooms grow.

Our storms are not without value; experience teaches perspective.

When I feel overwhelmed, however large or small the individual challenges, issues, needs, or upcoming events may be, every one of them seems huge, insurmountably difficult, and together they seem too numerous to easily manage. Often I find myself later admitting what a small thing most of them were, taken singly. I think for a moment of some common call center advice that seems applicable, “take the calls one at a time”. Yep. The challenges are easier one at a time. Problems that need solving are often much less puzzling taken individually. Decisions that I face are often less complicated separated from all the other decisions to be made. “Each time for the first time. Each moment the only moment.” (a favorite Jon Kabat Zinn quote) Sort of brings me back around to the mindfulness practices that are tending to see me smiling every day, even in the face of challenges. I can’t stop life from adding challenges to my experience, and change is. I can breathe calming breaths, and take the challenges one by one; it is enough.

Today is a good day love, and let love in. Today is a good day to take the challenges one by one, and be mindfully aware we’ve all got some. Today is a good day to be kind. Today is a good day to change the world.

It’s hard to know with any certainty in advance if a decision is a good one, tending to meet longer term needs over time, or a poor one, tending more to gratify only short-term or immediate needs, if it succeeds in meeting any needs at all. The poorest decisions cause damage. I’m taking this journey one step at a time, one choice, one decision, one moment, each an attempt to make the best of things, to have the broadest perspective, the most honorable motives, the most goodness of heart and benevolent intention. Each day new, and untested. Each dawn another threshold to becoming the woman I most want to be. Each moment a singular precious experience all its own along the entirety of the timeline that is my life.

Last night was lovely. I spent it hanging out with a friend, having conversation, and walking the twilight sidewalks of the Pear District at night. I got us lost – twice – I didn’t care at all; I was having a great time, and all indications suggest he was as well. We talked  – about most everything. I practiced listening well; he clearly didn’t need practice and the conversation was engaging. We walked – miles maybe, distance wasn’t at all relevant, and the evening had the potential to be one of those timeless experiences that lasts to the dawn…only…I had set limits before I even went out that night. The bus only runs so late. New friendship budding, and as eager as I am to explore that and nurture it, I have also learned the value of taking care of me, being patience with known limitations, and issues, being willing to recognize where my weaknesses of character lie. I’ve learned some things about relationships of a variety of sorts, and building intimacy – perhaps the most important of those things is to treat my own heart well, myself. So, caution, patience, and the delight of anticipation and the joy of getting to know someone. How will this unfold?

One hallmark of the lively conversation of the evening was my companion’s occasional enthused outburst that I should “write that down!” I, too, dig the insights and novel perspectives offered by new friendships. Each having our own experience, each adding to the song of the world; like Skittles, every combination is a little bit different.  His words hang in my recollection, more than my own. I made some effort to actually remember specific bon mots, observations, insights, deep moments of dialogue… yeah. Well. I remember something about eye contact being a very direct route to connecting with someone open to it; by daylight that seems rather trite and obvious, although I remember enjoying a lot of eye contact, and the subtleties of nonverbal communication. lol We spoke of connections, and people who connect easily, the value of openness for attracting like-minded friends and associates, the delights of anticipation and of touch…the conversation ranged far and wide, and was lively, fast-paced, and for anyone else – memorable. Then there’s me. lol. I’ll remember pieces of it in incredible detail one moment, but not the next…and thought-provoking observations, and quips are harder to nail down in my memory – I lack the context of the moment. I think I can easily summarize as ‘it was a great night, you had to be there’. 🙂

I got home later than planned, which didn’t really ‘matter’. The night was quiet, still, and clear, and mild enough that the mile walk from the light-rail station home was quite pleasant. My traveling partner phoned me as I neared home and pointed out, in a welcoming voice, “I didn’t know how late it already was…”. We chatted happily, warmly, as I walked; a powerful testimonial to the value of the technology available now, and the value of love. The espresso with my friend, late in the evening, resulted in a serendipitous opportunity to hang out and catch up with my traveling partner, when he arrived home a few minutes after I did; I sure wasn’t sleepy yet. In the wake of the excitement of the evening, on top of the excitement of hanging out with my love, I totally and rather rudely overlooked letting my companion of the evening know I had arrived home safely. O_0

I woke earlier than I really wanted to be up; someone up ahead of me, and getting laundry started, and doing this and that in the kitchen was enough to wake me. Very few people make the moment to moment effort needed to truly handle cupboards, doors, and drawers quietly, and it does take a very specific effort. (I learned it living with domestic violence – when the only safe opportunity to get out still requires one to access a cupboard or open a door that may creak or squeak, it doesn’t take long to learn to do it quietly, very quietly.) My noise sensitivity regularly collides with the general lack of attention most people place on how much noise a cupboard door actually makes if it is just allowed to bang closed. I used the opportunity to meditate, and started my morning content, balanced, and filled with the joy of a new day…much of which I spent wracking my brain trying to recall just what it was I had said during the evening that resulted in that eager demand to “write that down!”. The way I see it, if he wants to hear more we’ll have to hang out again sometime. 🙂

It’s already evening again. A quiet Saturday night, and I’ll probably be watching cartoons and writing poetry, sorting unsorted images, updating the meta data on the archive photos of my art work… but mostly watching cartoons and practicing new skills. It’s a lovely night to take care of me, to be gentle with my own heart, to enjoy the qualities I bring to life and the world. It’s a lovely evening to enjoy each moment with contentment, and satisfaction, and a smile – because there’s still so much more.

So many potential experiences to enjoy, so many choices to make; in a moment of stillness we see things in a new light.

So many potential experiences to enjoy, so many choices to make; in a moment of stillness we see things in a new light.

 

It’s a nice enough morning, I guess. I slept rather restlessly, woke a couple of times, and the alarm seemed to come too soon. The headache of yesterday is little more than a dull reminder of my human frailties, lurking in the background this morning. My arthritis is kicking my ass, though.  As I sit and contemplate the imminent dawn, a downpour begins, hammers on the skylights, and passes on. I feel a little cross and out of sorts, without reason – unless pain is reason enough. Is it? lol

I’m okay. Neither wildly excited about the day, nor truly discontent; I sip my latte unenthusiastically and watch the minutes tick by quietly. My thoughts lack focus or theme. I am letting my consciousness coast, and observing the comings and goings of my thoughts.  This is, as yet, a raw and unformed day; it could go a number of ways, and there’s no obvious tendency or trend, yet. This, by itself, is very interesting… I’m not sure I’ve ever been aware of this sort of moment before.

This morning, each breath is a beginning, and a pause, a moment of its own. I wonder where the day will take me?

Wherever the journey leads, it is mine.

Wherever the journey leads, it is mine.