Archives for posts with tag: be here now

This was a weird week. Work felt like 3 Mondays – and I believe 3 Mondays make a case (…of the… lol. I know, it’s bad.) Yeah. So. Today, though? Not a Monday.

The morning started with a foggy drizzle and chilly, still, air. No breeze. No traffic. The commute was easy. I don’t remember it in any detail, aside from the pure moment of delight as the signal light at intersection after intersection turned green immediately ahead of me. Bliss! I maintained a disciplined eye on my speed, marveling at the sequence of intersections, and enjoyed the uninterrupted momentum. I wasn’t speeding, wasn’t going slow… just… driving. It was lovely.

I parked and stood in the chilly morning cityscape for some minutes, just breathing, listening, watching. It felt… mischievous and tempting. I considered getting back in the car and going… where? Somewhere. Somewhere new, or strange, or… away.  Ah. Is that it? I smile at the morning, gray and misty. Am I needing “a getaway”? Cuz… that usually means I’m not taking care of myself, and have made that infernal “to do list” a bit too long. I nod wisely to myself, as if I think I know something, and head to the elevator to enjoy a few hours of feeling like I know things.

I got home less concerned about knowing, and more focused on being. It’s a chilly evening. I turn on the gas fireplace. I make a cup of tea. I put everything else aside and properly care for this fragile vessel, and the woman in the mirror.

…At least for the moment, I am not concerned with politics, the scary world we’ve made, how mean people can be to each other, the cost of living life, my health, mortality, or bank account. I’m just sipping this cup of tea, and taking a few quiet minutes. (You think I’m writing; this laptop is balanced carefully in my lap, I am seated on my meditation cushion, with a cup of hot tea gently perched on my knee – a sneeze could be very costly right about now – and I am sitting contentedly with my thoughts, and the lovely view of autumn arriving slowly, and only writing now and then… and almost not at all.

I sit awhile.

Then awhile more.

I finish my tea, and continue, seated… relaxed.

…

…

…Sometime, later, I begin again. 😉

That was my first thought when I got home last night; this looks like the end of summer. A soft rain was falling, and the deck was littered with fallen leaves. I turned off the A/C, probably for the year; an open window will be adequate from this point, most likely.

…I think to check the weather. My assumptions, my internal narrative, my recollections of prior years… none of these rise to the level of “facts”; I check the weather, this morning. My musings on an autumn-feeling evening are not relevant to my experience of what the weather may be on a late summer morning. There is rain in the forecast, and a high of 68. Yep. That’s autumn. 😀

It’s time for change.

The seasons are changing. The wheel continues to turn. There’s no avoiding evolving without actually quitting the journey entirely. We’re aren’t really made for standing still.

I take a deep breathe, and glance at the clock. I finish my almond milk chai latte with lingering amusement that I woke too lazy to make a cup of coffee. I don’t have to settle for that, with myself. I shrug and smile into the pre-dawn darkness.

It’s time to begin again. 🙂

The last day or two have been strangely filled with the sound of breaking habits and routines. Again this morning, coffee holds no appeal. I have chai tea instead. With almond milk. My shower is cool, almost cold, and I take it before I do much of anything else, instead of after yoga or dumbbells. I put my shoes on as soon as I got dressed, instead of just before I leave. My TBI seems to be “whispering at me” through the fatigue and distractions; habits breaking everywhere, because that’s what does seem to happen with me under these circumstances.

I whisper back to the woman in the mirror, “keep it together, you’ve got this – now wear is your work badge, and why is it not hanging on the hook where it belongs? damn.” So human.

I remind myself to “stay on the path”. I go through the motions of the other usual morning things, check the clock, notice it is almost time to leave for work (already??) and I hadn’t written a word, or even scrolled through my feed (who are you??). It’s okay. It’s just my version of spontaneity. LOL I’m fine, just… a bit stressed, managing my anxiety, and living life pulled in more directions than I typically prefer. I take a healthy calming breath, and let it go.

It’s a Friday. Here’s a weekend ahead of me. It’s time to begin again.

I woke ahead of the alarm this morning. I was already smiling. What a lovely weekend this was. I smile through my yoga. I smile through my shower. I smile while I am making coffee, and while I am sipping it in the darkness, pre-dawn, on the deck, in the cool morning air. There is the smallest hint of autumn in the air. I smile at that, too.

…A quiet content thought is voiced silently in the background even as I stand smiling in the darkness. “This too shall pass.” It’s true, too; there is no state of being that is “forever”. Moments pass. Experiences fade from recollection. Intensity of emotion diminishes over time. Flowers wither and their color fades. Friends move on. Relationships end. Jobs, situations, circumstances… things change with the passage of time. Like a great DJ set, sometimes we fail to notice change in the moment, realizing after-the-fact that change has come over us.

I’m still smiling.

This moment right here? Choice. It’s a good one, no doubt. I could, of course, reach out into the world for something to unsettle or distress me. There’s plenty out there. There’s also more than ample opportunity later for the world to knock the smile off my face. This smile, too, shall pass – at some point. I don’t need to rush that process. I sip my coffee, still smiling, listening to music from a party I did not attend in person, and appreciating the technology that lets me enjoy it now. It’s a good start to a Monday, a smile and great music… an excellent start, in fact, to an entire week. Still smiling, I glance at the clock.

…It’s already time to begin again. 🙂

This morning I woke up to the sound of rain falling in the darkness. It was already 5:30 am – still dark? The season is already turning toward autumn. I’m grateful for the rain and stand in the soft cool air flowing in through the open patio door. I love the scent and sound of rain. 5:30 am? I don’t really need to be up so early… it was late when I called it a night. I smile and shrug in the darkness. The rain won’t mind my absence; I go back to bed for a couple more hours.

I woke later, smiling because it is still raining, content because I feel wrapped in love; it’s been a lovely weekend so far, most of it spent in the company of my Traveling Partner. We suit each other so entirely well. lol Even our most human failings tend to dovetail nicely with the quirks or baggage of the other. I smile through my morning, and even the returning recollection that there is no cold brew or iced coffee waiting for me in the fridge can’t budge the smile that I’m wearing this morning. I make a french press of coffee from fairly average (wholly adequate, but nothing special) coffee beans laying about on hand from… months ago (when I more or less completely switched to prepared cold brew in cans for the summer). It’s not awesome, but it is coffee, and it is enough. I was too eager, and added the water to the coffee while it was a bit too hot, and there is some additional bitterness to it that is less than ideal, but… whatever. It’s coffee. It’s adequate. The cup is delightfully warm in my hand in the chill of the raining morning. My contentment deepens to note that the timing feels quite right to return to hot coffee. 🙂

Rain drenched roses are a welcome sight.

This morning is about more than simple contentment over routine things; my experience is saturated with the awareness that I am loved. My awareness of everything else is colored by the love I feel, myself. I feel more complete and more present. It’s not an exaggeration when people comment that love is magical or transformative – that is also my own experience of love, and loving. 🙂 I contemplate my Big 5 relationship values and consider them in the context of the past couple days spent living with my Traveling Partner. Respect, reciprocity, consideration, compassion, and openness, really do cover the basics of enjoying a good relationship with another human being. Most of the other desirable behaviors, qualities, and characteristics spring forth fairly naturally given a relationship build on these things, in my experience.

I got handed an excellent reminder of the value of my Big 5 this weekend when I returned home from work Friday to a home that was tidier than I’d left it, and a partner comfortable, merry, and eager to see me, at the end of a day of “giving back” and helping out. Our time was unscripted, the visit was spontaneous, and I’d made no requests and set no expectations when I left for work that morning, aside from “enjoy the day”. Same thing on Saturday morning; I had plans that took me out of the house for a couple hours, and returned home to tidiness, order, and the presence of love. Quite wonderful. Understanding that a great deal of my own housekeeping and self-care time can get lost to traveling to spend time to see him, he invested some of his time in my comfort at home, himself. I didn’t have to ask. (I never do have to ask, actually; he is skilled at partnership.)

We spent our time together talking, planning, playing and just enjoying each other. We caught up on movies we wanted to see together. We worked out logistics for the upcoming autumn and winter. We talked about our eagerness to see each other more becoming so much easier with both of us having cars; it’s already true, and sort of goes without saying. We enjoyed saying it. We talked about love, partnership, and our enduring satisfaction with each other. We connected and caught up, and savored our shared time. I am still smiling. I’ll probably be smiling for days. It was, admittedly, both poignant and painful to see him pull out of the driveway, headed for other places once more. Still, I was soon smiling again; he’ll be back often. 😀

A big challenge with regard to hanging out with other friends, and doing other things socially, is that because I’ve undermined the time I have available to handle basic care and upkeep of this human being I see in the mirror each day, and the time I need for housekeeping and shopping, anything else I plan to do makes all that even tougher to catch up on, and I slowly fall way behind either on the housekeeping, or on maintaining adequate social contact with friends. Because keeping order at home is (for me) essential self-care, it’s often the social contact that gets left out. Having some help while my partner was here totally erased that challenge. Human beings are social creatures, and even though I enjoy living alone, I don’t thrive in the total absence of real in-life human interactions – I need that, too. It is a lovely experience to look around, see the house looking great, observing that I’m caught up on all the things, that I am well-rested, and also see that I have still more time and opportunity to enjoy more of the company of friends – the weekend is only half over. 😀

How is it that I can miss this one specific human being so intensely? lol I sigh out loud in the quiet room, and go refill my coffee.

I sip my coffee contentedly. It’s not really that bad. It’s a lovely morning, and I’m fortunate to have what I need in life to be comfortable, to be content, to be at peace, and even inspired. I’m fortunate – very fortunate – and the good fortune I enjoy in life seems tied to the love thing; the more love I invite into my life, the more skillfully I am able to share the love I feel myself, and enjoy the love expressed for me by others, the more I enjoy life itself. Love is not an inconvenience, or an add-on, it’s worth being studious and learning to love skillfully, it is worth investing my time and attention in love and loving. It is so worth sorting out where sex ends and love begins; they overlap so much, it’s sometimes easy to forget how different they really are. I glance at my calendar – I’m hanging out with an artist friend today – and I check the time.

A single exceptionally lovely weekend (rain and all) may not be enough to change the world – but it doesn’t have to; it’s enough that it change a moment, an experience, or some small piece of this long long journey. I’m content with that. It’s a place to start down the path of a grander vision, or simply a moment to enjoy in merry recollection for years to come. 🙂 It’s enough.

It’s time to begin again. ❤