Archives for posts with tag: being and becoming

I am brushing off my practice of not scrolling through Facebook, reading the news, or clicking shared links about events, and giving is a good restart. It messes with my head to be tossed into the festering pool of hate and despair that our political dialogue has become, and first thing in the morning I have little ability to protect myself from being sucked in, and reacting to it. So… Β there’s that. No more reading the news in the morning (again). It’s a poor practice for me as an individual.

This morning, I am thinking about the “no words” – boundary-setting language. I am thinking about what works, what doesn’t, and the how/why boundary setting can be so objectionable for some people that they immediately begin to rationalize, manipulate, or defy boundaries that have been set. I don’t know why I’m thinking about this, today; I woke up thinking about it. Well, sort of…

I didn’t sleep well. I was tired fairly early, went to bed “on time”, fell asleep promptly, but… it didn’t last. I woke around 2 am. I never slept particularly well after that, if I slept at all. I wasn’t distressed by my sleeplessness, that no longer plagues me in that fashion. There wasn’t any anxiety or stress over it, even knowing that if it persists for another day or two, I won’t be well-rested to make the 5 hour drive to see my Traveling Partner this weekend. I wasn’t laying awake in the dark thinking about boundary setting, though. Still… it’s what was on my mind as I woke. No idea why.

So I start the morning with my coffee, hot, and ideas to do with boundary setting swirling in my consciousness: agency, consent, saying “no”, saying “yes”, “reasonable” boundaries, consideration, respect… and on it goes. My thinking hasn’t really become anything especially share-worthy. My words this morning are unlikely to excite, inspire, or even to truly communicate. I am adrift in a sea of thoughts about boundaries, and boundary setting. There’s no stress over that, either, it’s rather a calm sea. πŸ™‚

I’ve been struck by the seeming general lack of consideration between and among individuals of late. It’s probably quite subjective. It may not be at all an accurate experience of life. It just seems to me that people I observe are much less considerate than they were rather recently ago…but… when I attempt to take time to prove that assumption for myself, it falls apart when I attempt to show things were previously actually any better. I still subjectively feel that something “has changed”. I don’t know that the change is anything that affects the world… it could just be me. I am, perhaps, more sensitive to inconsiderate behavior, regardless who it affects, than I once was? Consideration is a big deal for me, personally. It’s one of my “Big 5” relationship values – something I value so highly, I both seek to practice it reliably in every relationship and interaction, and also require it, reciprocally, from others. My idea of “decency”, “civility”, and basic good manners requires consideration be a default behavior. Yes, and there are verbs involved.

The sky has grown lighter, and the morning is on the other side of day break. I finish my coffee, and notice that the house has cooled off completely. The morning breezes have blown through the open windows. It’s forecasted to be very hot all week. I’ve been very grateful to have already moved. My last place, without any trees shading the west wall, a floorplan with limited air flow, and no AC, quickly got into triple digits indoors if the outdoor temperature exceeded 86 degrees (F) or so, and if temperatures remained high, it gradually worsened, and reached dangerously high indoor temperatures poorly suited to human life. No joke. (It wasn’t that bad before the property management company cut down all the trees.) The new place is quite different. It is both well-shaded, and also has AC – and a floorplan that allows air to move efficiently through the place. Very livable. I pause to really appreciate how nice this is… and remember that I will need to water the container garden on the deck.

I hear a bird or creature of some sort, just beyond view outside the window. Curiosity pulls me to my feet… and the day begins. πŸ™‚

 

I woke up early. It makes sense. I went to bed early, too. I woke during the night. No surprise there, I often do. There’s no stress over any of that. My head is a jumble of random beginnings of thoughts seeking a narrative in which to play a role. My morning is a strange sequence of broken routines and randomness. I’m not concerned about that, either. Again and again, I pull myself back to this moment, here, now.

I sit down with my coffee, eventually, some two hours after waking (which is only one of many odd random bits of altered behavior that seems without cause or purpose).

The first track on my playlist right now is an old favorite. I want very much to play the bass line; I am not yet sufficiently skilled (and realistically, there is chance I never will be). I can try to play it, and fail. I could do that repeatedly. I could do that repeatedly until I am frustrated to the point of disliking what I am doing, although I am doing it because I enjoy it… a lot of people approaching learning something challenging in just that fashion.

I take another approach, instead of “trying”… I practice. That’s it. My approach to a lot of stuff I’m not good at, don’t yet know, haven’t yet found my way around, through, over, or into, or need to do and don’t quite “get”, yet. I practice. I practice the basic skills that would be required to do the thing. Too complicated? I break those things down further, to more elemental basics, until I can begin assembling simpler behavior or actions (or understandings) into more and more complex combinations, and – if all goes well – have learned to do the thing, have gained a new understanding, have completed some complicated task… whatever it is. Most things seem to work out pretty well this way, although it is not the fastest process by which to achieve success. It’s a bit like… a through hike on an unmarked trail, while all the way along observing what appears to be a freeway almost within reach, on the other side of a fence. I could waste time trying to reach that freeway, or I can walk on.

I still get where I’m going. That’s enough.

It may be an uphill climb, some days. I still practice taking time to enjoy the journey, and to look for beauty.

I enjoyed a strangely intimate and emotionally nurturing yesterday. I hung out with a dear friend of many years. We haven’t made time to hang out in about 4 years, and it was overdue, welcome, and comfortably intimate. She is someone I love, though we’ve never been lovers. We’re at very different places in life, and that has been an interesting characteristic of our friendship all along. She was the friend who said to me, so many years ago, “have you heard of ACT?”. Words that would later prove to be another piece to the puzzle of healing and learning to care for the woman in the mirror, because they would still be lingering in my consciousness on that grim December day when I began checking off my list of things to do before I would end my own life. That last item? Try therapy one more time. Her words were a hint at a new direction; “third wave cognitive behavior therapy”. There are several, some very rigid and formal, others less so.

Have we covered this before? Sure. It’s buried in the details, in much older posts. The eagerness of this new way to experience life, more authentically, with greater self-compassion, erupts in my words post after post after post. Life happens. I write about that too. Now and then I add something to The Reading List; my journey is paved with stepping-stones made of books, and practices, and the words of dear friends.

A current favorite track on my playlist feels timed for the moment. My heart fills with tenderness, and gratitude. I’m glad I stayed. Warm tears splash my glasses, and my shoulders shake with sobbing, and I’m just fucking crying now… I’m not unhappy. I’m relieved. I might have missed this precious moment right now. I might have missed yesterday… the lovely color work I got done on my hair… the phone call with my Traveling Partner later in the day… the conversations with friends. Fuck I am so glad I stayed around awhile longer… My heart aches with a powerful need to say “thank you” or.. “I’m sorry”… or… something. Β There are literally no words for this strange strong emotion of thankfulness I feel that I chose to live. I’m okay with that too. I’m not afraid to feel.

Another good morning on which to begin again. I don’t know that I’ve done anything that changes the world, but so much as changed about the woman in the mirror. πŸ™‚

There’s this place in life’s wilderness that we sometimes wander into, a deep mire of negativity, doubt, and conviction. The mire of our heart. Few of us would choose to live there, once we understand we don’t have to.

The weather in the mire is a permanent, sullen, bitter gray.

At the edge of the mire is a sunny meadow. The woman who lives in the meadow wears a smile. She has worked hard. She works still. It isn’t about wanting to work so hard, or enjoying the effort, or being without pain and fatigue, but she knows that this is her life, and the enjoyment to be had living in the sunshine, among the meadow flowers, is so much nicer than stagnating in the mire. She knows too well; she used to live deep in the mire, well beyond any place that sunshine could reach. The way out was tedious, the path stony and uncomfortable, the distance was great, and the decision to trudge on down that path one uncomfortable step at a time was its own torment. Her constant companions were doubt and despair, but life in the mire had already made those her companions…so… what was there to lose along the way? She was at least moving.

She slowly exchanged “can’t” for “can”. She began noticing sunrises. She began to consider whether she could feel better, more often, and began choosing to do so, unsure (at least initially) whether it really was a choice. (It is.)

Sunrises came and went and as she reached the edge of the mire, more often “can” than “can’t”, more often saying something uplifting to a passer-by than offering criticism, sarcasm, or a pessimistic observation, and even learning to treat herself more gently. It took years to get to the edge of the mire. It took years to see that indeed there is a meadow beyond the mire, and sunrises for days, and flowers in the garden of her heart. She smelled the flowers, gathered seeds, and began to tend her garden.

She looked back into the mire and saw a friend standing there, mired. Deeply committed to the muck, and the pain, and the disappointment, and the sorrow… only… none of those things were really there. From her vantage point, having stepped into the meadow and looking back into the darkness, it was so clear – there was nothing holding him back from leaving the mire at all. There never had been. Sure, there was a short distance of path to trudge across (how had that felt so infernally long?), and the way never had seemed so clear as looking back across it, but… it was the simplest of journeys, once the journey had begun.

She called to her friend from the meadow, throwing armloads of flowers into the sunshine, casting their petals and fragrance into the breeze, but the breeze doesn’t reach the mire. “Come this way!” she called to her friend. He stood there, ever so motionless. “Look,” he replied “I can’t.” She sighed. Puzzled. “Oh hey!”, she called back “I thought I couldn’t, too – but I did, so I could, which means you can… if you do.” He looked frustrated, bitter and annoyed. “I said I can’t!” he confirmed rather angrily. “Nothing works for me. I have nothing and no one will help me. No one cares. No one will talk to me. Nothing works out.” She wept to discover she was “no one” and paced awhile back and forth along the edge of the mire, feeling sad in the sunshine.

Another sunrise came. Other sunrises will come. The woman in the meadow lives in the flowers she planted, smiling among the breezes and the birdsong. There is work involved in tending the garden of her heart. There are weeds to pull. There is always work maintaining all the sunshine. It’s not artificial light, and even the work puts a smile on her face. The mire grows more distant, and she plants more flowers hoping to make the path from the mire to the meadow easier to follow. Maybe someday the man in the mire will walk a different path.

She can see him there in the mire, any day she chooses to look back. He swears she has always lived in a meadow, and that her life has always been this flower-filled lovely garden. She shakes her head, frustrated and sad that he doesn’t see her pulling weeds, planting seeds, and laboring to create this beautiful meadow from the edges of the mire where she once lived. He refuses even to come to the edge, to see what she has done. He accuses her of luck, and she does not argue that she hasn’t been lucky, because she has; she got out of the mire, didn’t she?

Every mire can become a meadow. It requires only all of the verbs, most of the time, and incremental change. It requires effort and will, and a willingness to care. It requires walking on, and beginning again. It requires practice. It requires that we plant our own flowers along our own way, and also pause to appreciate them when they bloom.

A man who says “I’ll never amount to anything”, doesn’t. Most particularly if he truly believes that, and practices the practices it takes to hold himself back. We become what we practice. Mire or meadow, we make our choice, and harvest from the garden we plant.

I got home last night and stepped across the threshold still feeling a fairly firm commitment to work on my list of things to do. Moving in isn’t completed, really, until everything on the list is done. I sat and stared blankly at that list for a while. I had a shower. I came back to the list. I sat quietly awhile longer.

I mostly just sat quietly for rather a long while. I wasn’t even meditating, just… sitting. I found myself so disinclined to actually do anything that it was a major effort to figure out salad and a glass of water. It felt like real work to write an email to a dear friend. I did more sitting.

At some point it dawned on me (because even my thinking felt seriously slowed down) that I must actually just be that tired. As in, needing rest. Real rest. Not “failed action” or succumbing to exhaustion, but actual self-care-involving real legitimate uncompromised rest.

My evening became a lavish delight of the restful variety; I relaxed and looked out over the deck from my air conditioned vantage point. I watched fish swim in the aquarium. I read awhile – a favorite fiction novel that I can quite contentedly pick up or put down any time, at any point in the story, and enjoy myself quite thoroughly. Even meditation seemed like more effort than I could comfortably manage, yesterday evening, so I simply took gentle care of this fragile vessel and enjoyed a quiet evening of… quiet. I even went to bed a little early. It is telling of how much I did need some real rest that I fell asleep almost immediately, in spite of the earliness of the hour, and slept straight through to my alarm clock going off in the morning, quite dreamlessly.

At some point, much earlier in the day yesterday, I enjoyed a long phone call with my Traveling Partner. He’ll be heading home soon, and I will see him, and he will see the new place, and then – Β far sooner than ideal, I’m sure – he’ll head out for the next thing out there on the future’s horizon. I’m eager to see him. Hell, I’m excited for him about the next adventure, too, although it will take him some distance away for a time. Neither the distance nor the time seem to undermine our connection. (There are verbs involved there, of course, and practices for maintaining emotional intimacy, managing self-care, and avoiding needless drama – and certainly, results vary from time to time, but… Love. My perspective is that loving is a verb, not a gift to be received, or expected, nor a resource to be mined, or wasted – everyone involved has to do the verbs, or Love withers, unsupported, un-nourished.) It will be a fun homecoming; I am excited to show him around the new place.

I sip my coffee, feeling the tug of a contented smile pulling on my face. Monday morning, the sky becoming light with a new day, just beyond the hedge. Today I’ll try the bus commute on for size. I haven’t yet switched over to a parking pass, still looking at my budget and making the necessary decisions about my commute – both the time and the money are factors to consider, and ease, and convenience, and reliability, and whether it will be miserable, comfortable, or fun. This is my life. Those details matter. Β My Traveling Partner was right, though (as if he’s not right often enough!); I am pleased to have the choices in front of me, and it has been incredibly helpful to have the car – especially after I broke my foot! lol

I look around the studio at the managed chaos and disarray – it’s hardly a space I could paint in, as it is. There are paintings stacked everywhere, mostly by size. The hardest part of moving in is hanging art; every place is different, and wants different things on the walls. Each installation is new, and individual. The window looks out on the dawn, and reflects back at me those stacks of paintings, as if to suggest the future is just beyond those stacks of paintings that are waiting to be hung, stored, or sold. It’s a new dawn, a new day, a new life for me… and I’m feeling good.

“Beauty is everywhere” quote and photo by Thomas Harwood, 2017

Well… I suppose it is time to let new routines become old routines, and for life to “get back to normal”, whatever that is going to be, here in this new place. I have lived here now for fully 9 days. I sip my coffee, very early, before dawn, on a Sunday work day. It is so quiet here. It is quieter, at least before dawn on a Sunday, than the place I just moved out of. There is no traffic at all at this hour. All is still, and calm, and yes, eerily quiet. I scratch my arm absent-mindedly, I notice it seems quite loud in the stillness of this quiet room.

Yesterday was when I first noticed the shift in focus from moving to living, and realized that the move, as a thing all its own, is over. There’s plenty more to do, and the garage has quite a few unopened boxes remaining to be unpacked, but I really do live here now, and these things can be done over time. The big pieces of the puzzle are all in place. Life can be what it is. The rest of the unpacking, like dealing with any sort of baggage, is just part of living life. It’s just unpacking baggage. πŸ™‚

I yawn and stretch. I sip my coffee. This is morning, here. It’s not so different than morning, for me, anywhere. I take my time with it. I sip coffee. I write. I contemplate my mortality. I consider my human legacy as an individual. I wonder where wisdom comes from. I watch a couple exciting movie trailers. I listen to the morning traffic begin, like a new section of the orchestra beginning to play in some grand symphony of noise. Life.

I’ll see my Traveling Partner soon. He’s been away a while. I am eager to hear his tales of adventure, and eager to share my own (somewhat less adventurous) tales. I will get his thoughts on placement of paintings, and his solutions for dark hallways. We will share the warmth of our embraces, and hear each other’s hearts beat. I will welcome him to this new place. πŸ™‚

This feels like “the first day back to work” after a long time away. I haven’t been “away” at all, just took a couple long weekends. It’ll be the first work week since my thoughts became distracted with an imminent (then an in-progress) move, though. It’s been just one day more than a month since I gave my notice, and only a day or two more that moving has filled my thoughts. Wow. That happened fast. lolΒ  This week, I’m just going to work, coming home, doing the things – no distractions. πŸ™‚ It feels good.

I smile contentedly. Filling my awareness with birdsong and my feeling of satisfaction and accomplishment. This was a singularly successful move. I make a point of taking time to appreciate how well it went. A good starting point for another of life’s journeys. I finish my coffee. It’s time to begin again. πŸ™‚