Archives for posts with tag: breathe

Another morning in “the time of pandemic”, another good cup of coffee, another work day (for me), and it feels simultaneously very ordinary, and very peculiar. The news articles don’t ease up, not even a little, and probably with good reason; the more ordinary any of this feels, the less likely people will take it seriously – and it’s very serious. Take care of. your health, you precious, strange, delightful, unique human being, you. There’s no one else quite like you, you know, and we’re all in this together. 🙂

As more people do get tested for COVID-19, more people are confirmed to have it. This should not come as a surprise. I encourage you to also consider how vast the numbers of people with no/minimal symptoms who do have it (and are contagious with it) may be roaming around assuming they – and every hapless bystander they may approach – are “fine”. It’s not the obviously sick people I find myself most puzzled by; we know we should stay home when we’re sick, right? It’s the less obviously sick people that cause me most concern. American culture is so deeply infected with the odd notion that only the highly productive among us have value (while also often being underpaid, and devalued monetarily by businesses, primarily to improve the bottom line at no great value to those underpaid employees) – we don’t want to yield a single work day to our own health and self-care. Crazy. Literally crazy. I’m terrified by the reflexive recent calls to “go back to work” and “back to normal” – this is not a normal time, and the pretense of normalcy may get a lot of people killed.

It is what it is. I breathe, exhale, relax – and let that go, for now, with self-reminders to remain “socially distant”, for real. Honestly, though, aside from the working from home piece, it’s not all that different for me. I tend not to “gather in groups”, generally. lol

…Why does “piece” look spelled incorrectly? Weird.

I consider the work day, in the context of the week in progress. I consider my current “sanity project” during this challenging time; my aquarium has been a source of fun, of work, of further developing project management skills, of connecting with my Traveling Partner… well-chosen for a balance of interesting details, required planning, and effort. His project seems to provide him similar value, although it is very different. We share the details in conversation, and give each other a hand with things that need “an extra pair of hands” (I could not have moved the aquarium to the other side of the fireplace, for example, without his help, and practical thinking).

Do you have a project to occupy your thoughts? A good book to read? Are you spending quality time with yourself?

I sip my coffee, feeling mostly content, in spite of a news feed that very much reads like the banner headlines from a mobile game called “Plague“. It’s a little too real world right now… Here’s a video of an actual doctor talking about playing the game.

I glance at the time. Still time to meditate before work. More important than ever. 🙂

 

I’m home sick with a head cold while the media feeding frenzy is feasting on COVID-19 stories. Grim. It is what it is. My Traveling Partner and I seem reasonably well-set-up to endure long stays at home. The pantry is well-stocked. Bills are paid. I’m fortunate to be easily able to work-from-home.

I woke early this morning, head stuffy and having difficulty breathing comfortably. It’s a head cold. Just a head cold. I sat down at my desk, with my coffee, and reluctant to work “too early” (which, when working from home, often leads to working “too long” as well), I put on a video, headphones on. It was strangely muted, which I attributed to being Macbook “gremlins”, in my pre-coffee state. I turned it up. Turned it up again. Finally gave up and just listened with greater care. After a couple of false starts, changes of video, and just giving up altogether after awhile, I noticed that my headphones were plugged into my personal laptop, not my Macbook Pro from work… First thought? “Huh, I wonder how it did that?”, thinking somehow my laptop was picking up the digital signal from the Macbook… O.m.g… definitely pre-coffee on a “working while sick” day. It took me a minute, but I finally got to that “you couldn’t hear it well because you were listening to it play into the room, through the muffling of your noise canceling headphones!” Shit. Embarrassing.

I hope I didn’t disturb my Traveling Partner’s sleep… or wake the neighbors. 😦

Like a lot of things that go a little bit wrong, I let it go and move on, ideally with new knowledge and deeper wisdom… often not so much. lol

Just keep swimming.

Here’s hoping my experience of the day improves from that moment, to the next, in a daisy chain of contentment and calm. 🙂 Maybe it does… maybe it doesn’t… there will likely be verbs involved. Questions to ask – some even to answer. One step down the path, following another.

The house is quiet now. I’m reluctant to make a second cup of coffee, feeling a vague sense that I’ve “already made enough damned noise”, and not wishing to disturb the peaceful quiet that now envelopes the morning, I make an instant hot apple cider. I watch the fish swim, awhile, as the new lighting creates a “sunrise” progression in intensity. Beautiful.

Getting back to work feels natural enough. I’m sick and feel ineffective, and drained. I focus on the routine tasks that are least likely to go awry due to the cognitive effects of being sick. One at a time, I complete them. I move on to the next. Maybe I’ll get an entire shift out of this…?

Either way, or, perhaps, regardless… it’s time to begin again. 🙂

It’s been harder than usual to find (make) time to write… or… maybe I’ve been uninspired? There’s truth to the idea that we only grow in uncomfortable circumstances. My circumstances lately have been more than adequately comfortable. My day-to-day quality of life is generally very good, aside from the tedious constant that is dealing with physical pain. (Bah! How banal.) So, yielding the time I might have spent writing, to have a coffee with my Traveling Partner in the morning seems very much worth it. I enjoy those moments. Our short mortal lives are best truly lived, are they not? I don’t know how many hours, days, months, or years we may yet have together.

…Hopefully, you “get it”, and don’t feel that I’ve let you down somehow, with my lack of presence, here. 🙂

I’ve been spending happy hours watching a new school of fish settling into the aquarium. Shrimp, too. A newer, brighter, light shines down on the plants – some healthier than others, and in the bright light, new concerns are illuminated.

Watching fish swim.

…”In the bright light, new concerns are illuminated.” I repeat it silently, several times. Not as some kind of mantra. More that there is a sensation of renewed engagement with an idea that was once an epiphany. I sit with it awhile. I hear, in my head, my therapist’s voice calmly intoning familiar words, “let’s stay with that…”, before asking some question I’d not previously thought to ask, myself, putting me on another path of discovery, or opening my eyes to another perspective.

Some moments are… complicated. Days of pleasant hours in the company of this other human being I enjoy so much have passed gently. Today? We’re both a bit under the weather, feeling a bit off, dealing with head colds, and tempers flare to easily. I feel fragile and raw. Still seething a bit, and feeling entirely misunderstood, and resentful of the lack of patience. Doesn’t matter that I’m here, in the stillness of my studio, safe, and alone, and easily able to step back and reconsider the moment from another perspective. My heart is in that other room, held captive by affection being squeezed between my anger at him, and my anger at me. None of it is really about whatever I’m mad about it; it’s simply a reaction. Emotional weather. Like the weird March snow storm that blew in out of nowhere, today, on a day “too warm to snow”. It’ll pass. It will be no more relevant or significant than any other one moment torn from a lifetime and examined too closely, by the end of the weekend.

I breathe. Exhale. Relax – rather unsuccessfully. I shake my head for a brief instant, rather rapidly, as if to shake off my aggravation. My sigh is too loud. I hear him, softly, gently, through the closed door, from another room, “I love you.” It does seem that way… my reply seems too obvious, really, “I love you, too.”

Sometimes love is complicated. Not “complicated” as if to say “tragic” or “doomed” or anything of that sort. More… complicated in the way that an elegant watch has “complications”. Some of what makes life and love so rich, and so worthy of being “in the moment” – even an uncomfortable one – are these odd details, these “complications”, that are “features” in one moment, and… possibly… sort of a pain in the ass, in other moments. (I mean, for real? I could seriously do without having a brain injury that undermines my ability to manage strong emotion, and layering on top of that the added “bonus” of being sick, and further challenged with easily roused strong emotions… It’s just too much.) Buuuuut… I do love that human being sitting in the other room, and the joy we share is by far the majority of the time we spend together. That’s saying a lot. I could not truthfully say there’s never a cross word between us, or that my TBI “isn’t a big deal” for me, or him, or both of us. It is what it is. I see us both doing our best, and both being pretty human in our effort. There are, though, some moments I could frankly do without, now and then. Hell, I get pretty fed up with me, sometimes. I’m not surprised he does, too, once in awhile. lol Too often, my aggravation with myself is perceived as directed at him, or mis-perceived as an emotional attack. I understand how it could be. It’s not what I intend. I suppose I will get a lot of practice, sorting that out, over a lifetime.

I breathe. Exhale. Relax. I find myself annoyed that my aquarium isn’t in here – where I could see it right now… only… what is more true is that I don’t want to be here, as much as I want to be there – with him. Relaxing together.

Fuck I wish we weren’t sick. Adulting is already hard enough!

I breathe. Exhale. Relax. I think about my plans for tomorrow… more time with the aquarium. Pruning plants. Moving rocks. Cleaning glass. Replanting plants in new places. Looking at the aquarium, under a bright light, from a new perspective.

Yes, of course; it’s a metaphor. It’s time to begin again.

I sat for a long while, this morning, quietly watching the fish swim in the aquarium. Shrimp, small fish, a couple of snails, and lush green plants, shifting in the gentle current created by the filter pump, presenting a tiny living world to my delighted eyes. It was a pleasantly timeless moment of contentment, joy, and solitude. Still and quiet. Calm. Satisfying. Emotionally nourishing. 🙂

They don’t vote, and aren’t worried about the latest virus.

…The world is a fairly scary mess right now. Corruption. Pandemic. Greed. Deceit. It is at times quite horrifying. Other times, it seems awkwardly tedious with the weight of lessons we never seem to learn, as a global society. We’re too connected to view world culture any other way. Our survival as a species is so obviously linked with each other in this age of connectivity. It is, too often, very hard to watch. So… I take a moment for me, and watch the fish swim. 🙂

Better than television. Reliably more truthful.

More often than not, there is nothing in the news that is truly urgent or new. Most of what we see, read, and hear, is in some way a repeat of something we’ve seen, read, or heard before. I remind myself, regularly, to let all of that go, in favor of walking in the sunshine, enjoying the garden on the deck, or watching the fish swim. These are by far better quality moments of existence, and life is already so very finite… better to enjoy more of these gentle pleasant moments that to become mired in what is not so very news-worthy after all. 🙂

I smile contentedly into the empty cup that was once my morning coffee. Seems like a good time to begin again.

Time is finite and precious. I am sipping my coffee and feeling fortunate. The world seems fairly disordered lately, but my own life, day-to-day, moment-to-moment, is generally peaceful, orderly, and full of love. It’s nice. I am making a point to live these moments, to embrace and enjoy them, and to savor this experience. I am making time for the things that matter most to me. I am enjoying the good company of my Traveling Partners, and nearby friends. I am reaching out, one by one, to far away friends, making time for valued old friendships, the sort of deep, lasting friendship that endure long silences… they are overdue for my attention. 🙂

…Less time writing…

Last weekend, I sent time on my aquarium. The results simultaneously delight me, and fill me with further resolve. It is a tiny world of its own, and there is nearly always something more I can do to improve the lives of its citizens (right now, just a colony of blue velvet shrimp, an oto, and a clown pleco). This weekend, I’ll do another filter change, test the water quality, and add a school of neon tetras. It doesn’t end there. A beautiful planted tank requires some attention and care – as any garden would. I enjoy it. It is a calm tiny world, and a lovely focal point for meditation.

A weekend well-spent, and a lovely perspective on life.

I sip my coffee, preparing for the day ahead. Each time I think about my aquarium, I smile. It represents more than a project completed. Metaphors layer upon metaphors, when I sit quietly, gazing into the small, calm, watery world.

I finish my coffee, still smiling, and begin again.