Archives for posts with tag: cold or flu?

Change is. We live our lives in the moments between the changes. The plan is not the experience itself.

Yesterday was a strange one. I felt sort of mostly okay, for a little while, but it caught up with me quickly, and I made it a short day work-wise and reset my expectations of what I was really up to (not that much).

This morning I woke the usual way, at the usual time, but soon found myself struggling with congestion, coughing, and all the unpleasantness of a bad head cold or mild and case of flu. It will pass. I’m grateful to have stocked up on tissues. I’m undecided about working today, which is telling. I sip my hot coffee, letting it soothe my throat between coughing, and blowing my nose. Sometimes being a human primate is pretty gross.

I dressed and left the house as though to walk, then work, but I’m too weak for much walking on a cold morning, and I’ve got persistent doubts about work. I sigh to myself. It’s all very human, and I find myself seriously annoyed with that passing traveler with the nasty cough, and no mask, who was on my flight back to Portland when I returned home from San Francisco last week. It seems likely that is the when (and the how) I picked up this fucking sickness, forcing me to miss some work, and also to socially distance myself from others at home and elsewhere (considerate, responsible, practical, effective)… because that fucking guy wasn’t doing any of those things to limit contagion.

Fucking hell, being human is messy and inconvenient sometimes.

I lean more and more toward not working as I listen to my breathing, and feel the effort required.

There’s a clear, starry sky overhead. I sit with my coffee in the predawn darkness feeling like a bit of a simpleton. What am I even doing out here? I laugh to myself, which causes me to start coughing again. Yeah… I’m not really ready to go back to work. Not in the mornings, anyway. Maybe if I’m feeling up to it I’ll put in a couple hours later?

… Self-care is hardest when being sick impairs my thinking and decision-making…

Rather peculiarly, I see someone walking this trail before dawn. I honestly thought I am the only one who walks this trail in the dark. How many times has this other person been ahead of me or behind me, unnoticed? I watch them pass by briskly, headlamp bobbing along as they grow more distant. Huh. We don’t know what we don’t know, eh? New knowledge changes my understanding of the world. I make room for it, and let my thinking change to account for the new information.

Time passes. The clock is ticking. The holiday is approaching. I’m still sick. It’s a very human experience. I guess I’ll give myself a minute before I begin again… maybe I’ll just go back to bed…

By way of a quick pre-amble, I’ve mostly just been busy with life and not writing. Trying to work in all the other things I’d like to do with each precious day… Meant to write last week, at least a couple times I started in that direction, got distracted with other things. I’d like to think it is a sign of overall emotional wellness and long-time healing that I don’t feel so compelled to write… but… more likely, it’s just hard to juggle all the things, and at least for now, the writing seems to most comfortably take a backseat in my list of priorities.

I’m sipping my coffee on a sunny summer morning in mid-July. I guess it’s probably an okay cup of coffee. It’s hot. I tested negative for COVID on a home test – twice, a couple days apart. I’m vaxxed. Boosted. I stay current on flu shots, too. I’m still sick. I traveled to Seattle to meet with colleagues from global locations. There’s always risk of contagion involved in such things – and that was equally true before the pandemic as it is during. Head colds. Flu. Norovirus. Legionnaire’s. These human bodies are vulnerable to attack from viruses and microbes. Not much to do about that besides limit the risk, where possible.

…I knew the overbooked meeting space was risky…

By the last night in Seattle last week, I knew I’d come down with something. I’d hoped it would turn out to be some minor head cold. I’m now enduring day 5 of some serious “ick”, possibly the flu. I mean, it could be worse, though, right? I’m mostly pretty able to care for myself. My Traveling Partner is here, too, looking after me with his special brand of loving care. I’m grateful. I’m also sick and fatigued with poor quality sleep and the ongoing struggle to breathe comfortably. My hopes for “just a cold” evaporated when this shit moved from my sinuses into my lungs. Fucking hell. My voice comes and goes, and is froggy and strained when I have the use of it. My sinuses are still draining gross crap into a seeming endless quantity of tissues. The cough is painful. My breathing sounds like I’m keeping tiny tea kettles and doggie squeeze toys hidden in my shirt. I’m fussy and have a short fuse. I want to sleep, but it’s harder to breathe when I lay down, with the result that my brain keeps me on high alert, preventing me from falling asleep. I’ve been dozing off during the night, for an hour here or there, waking to lay waste to more tissues, or have a cup of hot tea, or… cry. Yeah. Weirdly, this particular sickness has specifically hit me hard in the emotional resilience places. I’m easily frustrated. Easily moved to tears. I can’t be easy to be around right now.

…My Traveling Partner, doing his best to care for me and see to my needs when he can, makes it super clear I am very difficult to be around right now. He’s obviously trying to help. He’s obviously frustrated with me being ill. Signs of his enduring affection and love are all around me here at home. I focus on those, and not on his very human frustration with (and worry over) me being so sick.

…I’m very sick. Legit. Rare for me to be so sick. It’s not the sort of “drive to the ER” kind of thing COVID can be. I’m just sick. And miserable with it. And tired.

I think I am starting to get over it? Maybe? Yesterday I had enough reserved to water the garden. I had enough appetite to eat something besides chicken broth. Last night I slept – almost through the night, waking only twice, and not for very long. The cough is worse today. I feel weak and dizzy. I gave up on work after a couple hours this morning, after thinking I could potentially work half the day. I’m drenched in sweat and I’d just fucking go back to bed, except that laying down just means listening to myself wheeze and whistle while struggling to breathe, and I don’t feel like it. I also don’t “feel like” doing anything else. At all.

…Trust me, I’m being a complete fucking child about being sick right now. I hate being sick…

I had planned to return to Seattle next week. I’ve canceled that trip. No way I’ll really be well enough to undertake the effort, and may even present a health risk to others if I travel. I’d rather not spread this around the community, certainly I don’t wish to take it to another city in another state. I’ve got camping planned for week after next… from this vantage point, I don’t see that happening, either. Camping isn’t fun at all if I’m even a little sick or run down. I need my reserves to be at 100% for that kind of activity. I’m trying not to become prematurely disappointed – there’s a limited chance I’ll be up for it by then. Maybe.

I’m eager to get over this shit and begin again!

No, seriously, it’s not. I made a point of not reading the news, and the information gleaned from sensational headlines is sufficient to be certain of two very basic things: 1. the news remains firmly focused on all manner of very negative things – and making money – and 2. it’s neither novel, nor presented in a reliably neutral and factual way. There’s just no point filling my head with poison when I am putting so much attention into taking my experience a very different direction.

Simple and lovely.

Simple and lovely.

Beyond that, I’m just not well, tonight. I am feeling ill, probably with the latest ick going around the office, and I am in pain – the arthritis just isn’t letting up yet, and probably won’t until summer. Being sick, I also feel run down, cross, emotional, and fatigued…fussy and ‘out of sorts’ rather remarkably like a sick child. (That’s got to be annoying to be around… I tend to assume so… I don’t actually ask, and simply do my best to handle my care, myself.)

Tonight self-care involves chicken soup, and firmly insisting with myself on an appropriately nutritious meal, plenty of water to drink, and an early night. Yoga, meditation – all those good practices still have their moment, but I add simple extras tonight like being patient with myself; I am slower than usual. I take a moment to think simple tasks through more carefully to minimize mistakes; I can feel that my thinking is also slowed down. You know what isn’t slowed down at all? My emotions. One more good practice I am practicing tonight is to give myself a little space, and enjoying a relaxed evening taking care of me. I’m relaxed and content writing, meditating, and watching South Park, but emotional disinhibition can quickly derail an otherwise pleasant shared evening, and when I am not feeling well I am even more than usually vulnerable to that particular challenge; quiet solo time makes more sense.

Next, yoga, a shower…sleep. I would love to sleep through whatever has me feeling ill. If I wake feeling sick tomorrow, it will be a good day to practice the very best self-care.