I’m sipping my morning coffee and thinking my thoughts. The weekend was a pleasant one, comforting, healing, and nurturing. The time spent with my Traveling Partner in his steady comforting presence has gone a long way toward processing my grief over losing my dear friend. I’m still stricken with a moment of sadness when I think about the loss of her presence in my life, but it’s more poignant and less acute, and that’s progress.
A little March snow.
The peculiar March weather continues, with occasional passing snow showers, and strangely icy mornings, and mild rainy afternoons. I never made it into the garden over the weekend. Between the pain of my arthritis, and a rather long list of other shit also needing to get done, and also wanting to spend time with my Traveling Partner, I chose differently, although I did get the compost I need to get started with Spring planting. The days are noticeably longer, already, so perhaps one day after work this week…?
I’m not feeling any sort of regret over not getting into the garden. I spent plenty of time there “in my head”, thinking about flowers, and roses, and vegetables, and Spring. Time well-spent. Time planning the season ahead is still time “in the garden”, and besides, I got quite a lot done this weekend, and I’m coasting on that sense of accomplishment as the new work day (and week) begins. (I finally got all of my laundry folded, hung up, and put away that had piled up – ignored – after my Traveling Partner was injured and needed a lot of my “spoons” to be available to care for him. Laundry in a basket was not my highest priority!) Being able to put so much attention and energy on quality-of-life-maintaining tasks without finishing the weekend completely exhausted was a win. I’ll take it.
…Do the things, when and if you can. Yes, there are verbs involved. Yes, your results may vary. For sure, you may not always achieve your goals, or get the outcome you were hoping for, but the doing itself is a worthy achievement, and the clock is always ticking…
Last night, after a day of doing load after load of laundry, and even putting it all away, and also finally properly and fully unpacking from my last trip away from home, I cooked a proper meal at home. No cheats. No convenience foods. Real home-cooking. Hell, my lunch today will be leftover stir-fry from last night, and it was yummy. 😀 I’m pushing myself harder on the trail when I go walking, too; more distance (a little at a time) and picking up the pace. One byproduct of saying goodbye to my dear friend was the visceral reminder of how fragile this mortal form actually is, and the unfortunate potential to lose an ability over time through lack of continued use. One injury, one prolonged period of recovery, can become a major fitness setback – to the point of potentially losing the ability to do something basic like walk easily, or pick myself up off the floor. Scary. As was the case when my Mother died, I’m feeling a renewed sense of commitment to my own fitness and wellness – and I don’t plan to waste that momentum. I’d like to be around for a long time more, enjoying life with my Traveling Partner, seeing and doing new things, and enjoying the things that I love.
…Do something. Keep doing things. Fail or fall, and begin again. And again. It’s just another practice…
…My legs ache this morning, from yesterday’s efforts. I’m okay with this, and I’m feeling it in the context of progress. I raise the sit/stand desk to standing height and get on my feet for awhile – it’s time to begin again.
The commute was ridiculously easy this morning. Very little traffic, and it seemed that every driver was alert, and driving safely. It was… amazing. My Traveling Partner is continuing to recover from his injury, and although there is more recovery yet to come, it seems he’s making good progress. This contributes a lot to my pleasant morning, this morning; it’s comfortingly encouraging. I got a good night’s sleep, and no doubt this is also contributing to my outlook on things as the morning unfolds. I’m grateful for the sleep, and the mood I’m in. My appointment, yesterday afternoon, with a new specialist, went very well. I felt heard. I felt supported. What is most unexpected for me, is that I walked away from that appointment feeling… hopeful. Encouraged. Positive. I feel as if real (physical) healing is not only possible, but also within reach. I haven’t felt that way in a long time.
I sip my cup of ice water (I’ve already had my coffee), and look out at the city, still wrapped in darkness. Hope feels good.
I remind myself to take care not to set myself up for failure by becoming invested in some particular outcome (whether it seems within reach or not). I take a deep breathe and exhale. I do it again. Then again. I feel the calm settle over my body. I’m in some pain today, but my headache does feel somewhat reduced in intensity. Placebo effect from simply being listened to and cared for? Perhaps – but why would I undermine this feeling, even if that were the case? Less pain is less pain. I take a moment to appreciate it. Another breath. Another exhalation. Another moment to relax, to reflect – to begin again.
Later today it’s off to an imaging appointment. More images will ideally mean more – or at least more recent – information about whatever is going wrong with my neck that could be causing (or at least contributing to) my persist headache. I feel cynicism, learned helplessness, and old medical trauma competing with the sensation of hopefulness. I breathe, exhale, relax – and remind myself that it’s okay to unpack some of that baggage, and let it go. I remind myself not to carry past pain into future experiences – often easier said than done, but it’s helpful to put into to words to be more aware of the possibility.
I sip my water. The morning will unfold, as mornings do, and the day will become whatever the day will be. It’s not at all necessary to control everything (it’s not even possible). I prepare to “ride the wave” of whatever the day will bring. I get ready to begin again.
I got home around 0230 a.m. on Saturday morning, although my itinerary and planning had put me arriving home closer to 10:00 p.m. on Friday. Flight delay? Mmm… Not exactly. Sort of. Real life got real, is all.
I had awakened brutally early for the day’s plan on Friday, and upon exiting my hotel room and facing what felt like a furnace blast of heat when I expected the cool of morning, I sort of just folded up the idea of one last elegant French-inspired breakfast and dropped it in the waste bin in favor of a purposeful (and early) trip directly to the airport. Waiting for my flight sounded better at that point than lingering anywhere, for any reason. I didn’t have any particular thoughts on why that might be, I just went with it.
Once I arrived at the airport, I went through security relatively quickly; there was no line. It was that early. I got a cup of coffee and commenced waiting for my flight, which would not depart until hours later. I was fine with it. I pulled out my book and started reading. When it came time to board, I quickly did so, and resumed reading my book. Short flight, and it seemed like we were on the ground in no time at all. (For which I was most grateful, since the passenger ahead of me had some pretty severe and seriously noxious flatulence throughout the flight that was literally making passengers – including me – actually gag outloud. It was quite horrible.)
We arrived at the airport in Las Vegas for a planned layover of about 5 hours. It’s a lively, busy, exciting airport, as airports go, and I expected to easily find a meal, and suitable time-passing entertainment, just strolling around the terminal. Funny thing, though, I disembarked feeling a bit… off. Queasy. Uncomfortable. Vaguely ill-at-ease. I bought a soft drink hoping the bubbles would bring some relief. I’d soon regret that choice…
…Very soon…
TW: gross human biological functions and discussion of same in the next paragraph. You’ve been warned.
Looking out the window from a seat near my departure gate.
Less than half an hour after arriving in Las Vegas, and certainly before I made any move in the direction of “entertainment”, I found myself feeling quite ill. That feeling quickly became diarrhea and vomiting, and I didn’t know it yet, but that was going to persist – a lot – for several hours to come. Probably food poisoning. Possibly the ceviche at dinner the night before. I ultimately had to reschedule my departure for a later flight; no way I could have flown in the shape I was in. I even had to ask for medical attention (and the EMT that was sent to the terminal ended up giving me IV fluids). The restroom attendant took pity on me and marked one stall of the insanely busy women’s bathroom between Gates 5 and 16 “out of order” for me, allowing me to reliably have access to the plumbing without having to wait in line. All my clothes were in my checked bag – which had already gone ahead to PDX, with my earlier planned flight. I was limited in how far I could get from that restroom by the severity of my symptoms, so walking to any retail space where I might be able to purchase a change of clothes wasn’t a serious option. I basically spent 10 hours in that airport, mostly in that restroom, shitting myself stupid (literally becoming stupider as I became more dehydrated, no foolin’) and puking up whatever remained in my guts until nothing did, and a bit even after that. It was… horrible. I couldn’t keep anything down, and initially that included all my medications (replacements for which were in my checked bag, along with all my clothes), and even the Pepto-Bismol I initially thought might ease my symptoms. (It didn’t, it just came back up a grotesque Barbie pink.) The Imodium my Traveling Partner recommended didn’t do any better, at least not right away, but I persisted with it, following the directions for additional doses, and refraining from adding to future potential misery (initially) by not drinking more water and definitely not eating anything. Eventually, about an hour before my rescheduled later flight was expected to depart, my symptoms seemed to have subsided. I was distrustful, and remained fairly near to that restroom until it was time to board, and took advantage of pre-boarding protocols to get the front aisle seat, just in case I found myself faced with an urgent need to get to the restroom, again. The flight itself was mostly routine, and I made it to PDX.
…I even found a taxi willing to take me all the way home – a drive of more than one hour, even at that time of night…
Home. G’damn it was so good to be home. I was still too sick to spend much time with my Traveling Partner and after a shower (that I very much needed), I went directly to bed. I think I slept for the better part of the next 10 hours, mostly unable to actually wake up completely at any intermediate point. I woke only briefly to pee again, or to drink water when my partner woke me to offer it, immediately going back to sleep. I lost pretty much the entirety of Saturday to resting from the exhausting airport ordeal, even after I woke up. Sunday was a taking it easy day, and I felt like I’d been in a terrible fist fight, but managed to stay awake and even got a few things done. I got back on track on all my medication, too. Not much of a weekend, honestly, and nothing like I had expected, planned, or dreamed of…. with one delightful exception; my Traveling Partner’s love.
My partner kept me company via text message all day Friday, while I was so sick, helping prevent me from really losing my mind over it. He helped me decide to ask for medical attention, helped me figure out that delaying my flight would be the best course of action. Reminded me to cancel the car service originally scheduled to pick me up and deliver me home, because they would not be able to just wait another 4-5 hours for me to get to PDX. All day Saturday – a day he’d expected to be spent on (perhaps) lovemaking and (definitely) work in the shop – he cared for me, making certain I drank adequate water, took my medications properly, and both rested, and also got up and moved around some. He took care of meals. He took care of chores. He handled everything, and helped me get well. Yesterday? Feeling some better, I got a couple things done with the day, slowly, and he was there making a point to encourage me to go slowly, while also being a steady aware presence, available to help or to offer care when it looked like I could use some. That evening, we cooked dinner together in the kitchen, and it was delightful.
…It was a little hard bouncing back to the work routine this morning. I feel a bit as if I “didn’t get a weekend”. I’m not bitching, just facing the circumstances from a position of relative privilege; there are a ton of people who don’t get enough leisure time, and that doesn’t describe me, outside this limited situation. I can get past that without whining about it (much), but I am feeling it. Short week, though; tomorrow is a holiday. 😀
I breathe, exhale, relax, and count myself fortunate. It could be that in another era, the illness that came over me Friday could have ended this mortal adventure rather definitively. Instead, I paid too much for an over-the-counter remedy, and sat around too long in an uncomfortable environment (for what I was going through). I still got home. I’m still alive to enjoy that experience. I still get a chance to begin again. 😀
I crashed fairly late last night after a noisy final dinner with colleagues at an excellent local Mexican restaurant. It was a bit “fancy”. A lot noisy. The conversations were lively. The mood was merry. I returned to the hotel still “vibrating” on that frequency and needed to take some quiet time on the patio in the moonlight, with my feet up. I connected with my Traveling Partner. I am eager to return home. He is eager to see me again.
A flower in the desert.
The team spa day, yesterday, was lovely and relaxed. I got an excellent massage. By the end of the day I noticed my feet and ankles were fairly swollen. It’s mostly the heat. In spite of drinking ample water (like for real)(a lot), I felt uncomfortably… puffy. It’s the heat, here. I had the same issue in other hot places, and I’m certain after seeing a new doctor that my various health concerns are likely related – or aggravating each other. I sat outside by the pool after dinner for some little while; it was the most comfortable place to sit with my feet up, sufficiently elevated to be really helpful. I put my ankle brace on my left ankle. I drank more water.
I crashed fairly late (for me), around 11:30 pm. I slept fairly well… until 02:52 am. I don’t know what woke me. The night was quiet. The room was dark. I got up to pee, but there was no urgency in doing so. I returned to bed and spent an hour or so adjusting the pillows as if I were going to return to sleep – I really wanted to. I even felt sleepy, but it just wasn’t happening. My mind was grinding through all the conversations of the week, over-thinking this and that, reflecting on some positives, and feeling irked about some shit that vexed me, while also making a point to let it go. And then let it go, again.
I finally got up at 04:30, finished my packing and laid out my clothes. I made coffee. Opened a can of cold fizzy water. Pulled my laptop back out of my “rolling office” bag and sat down to write and reflect, waiting for the dawn, and considering what to do about my last breakfast here… go back to that excellent breakfast restaurant…? Can I make the timing work and not miss my flight…? The restaurant doesn’t open until 08:00… my flight doesn’t leave until 11:15… the airport is only 2.4 miles from the restaurant…but… it doesn’t at all seem the sort of place one would drag luggage to, so I’d be having to return to the hotel, then go to the airport… I find myself working backward from my departure time, and mentally calculating how long I’d likely be having breakfast. I find myself feeling fairly certain I’d have an entire hour for breakfast, then wondering how long it took me the other day, the morning I enjoyed breakfast on my own. Looks like I spent almost exactly one hour at breakfast that morning… Feeling certain I could, if I wish, I let it go for now; I can decide later. It’s still very early.
I’m ready to go home.
I’m also ready for breakfast. LOL
…I’m less than ideally ready for morning, somehow. I’ll no doubt feel better after a cool shower (it is, after all, the fucking desert here). I drink my coffee and my water, and get ready to begin again.
I’m drinking water and counting myself grateful to have indoor plumbing, hot and cold running potable water from a tap in the house, and additional filtration that ensures the water is clean, and free of weird tastes or sediment. It’s nice. I’m drinking water because I’ve already had my coffee and frankly I do need to be drinking more water. Recent longevity-associated articles reporting on the value of being well-hydrated did not go unnoticed. I started paying attention to the differences on days when I am not well-hydrated vs days when I am – and nights. Yes, drinking more water definitely results in getting up to pee more often during the night, but that doesn’t seem to have anything at all to do with whether I sleep well and deeply, or how easily I return to sleep, so… small price to pay? Well, I guess I hadn’t previously thought so, until I noticed that being well-hydrated seemed to also reduce my snoring (noticeably), as well as improving my ability to lubricate naturally (still a pretty big deal for me, personally, in spite of being post-menopause I really enjoy sex), like, a lot. So I’m pretty committed to drinking more water.
Keep practicing.
…I learned quite recently, and yes “the hard way”, that one bad spell with my mental health can wreck that progress in mere hours. Friday evening I went through some shit and had a nasty flare up of my PTSD on this whole other difficult to describe level. It was bad. I put my Traveling Partner through some bullshit over it (always regrettable and complicated). It got bad enough that I actually had a flashback, and those have gotten to be very rare. The ridiculous level of hysteria I ultimately reached (calling it a “panic attack” doesn’t do the chaos justice at all) caused me to cry a quantity of tears that finally resulted in a loss of moisture that definitely resulted in me more than a little dehydrated by dawn. I woke Saturday morning with a stuffy head, swollen eyes, and feeling like “everything had come crashing down”. It passed, but… it wasn’t good. The low point was the painful awareness that even medicated, I am at risk. I am grateful to have the partner I do. The chaos and damage don’t reliably “take no for an answer” once shit skitters sideways. The self-directed shame and disappointment immediately add an additional gut-punch that makes bouncing back hard. On top of all of that? Damn few people actually “get” what flashbacks are actually like, and they aren’t portrayed in the movies or in media very skillfully (how could they be?).
It’s important to take care of myself. Regardless of the chaos and damage, regardless of my personal starting point on life’s journey, or where I am standing when I begin again. Problematically, this is true for everyone; self-care matters. I don’t “get a head-start” when I practice good self-care – I don’t even get to start at the same starting point as “everyone else”. I’ve started this journey where my starting point happened to be. Self-care is a thing that it is very helpful to do – for everyone. I’m still me. Still have the issues I have. Still have to work on those issues. Still have to trust that incremental change over time will improve things. Still have to recognize that my results are going to vary. My demons got the better of me on Friday night in a big way. I’m fortunate to have a loving partner willing to support my long-term wellness and growth. I’m grateful that I can understand that there is no implicit promise that having a loving partner will actually make this shit any “easier”. I’ve still got to walk my own hard mile. I’ve still got to do the work. I’m still going to fall down now and then, and have to pick myself up and start over. Begin again.
Some practices are more critical than others. Some practices are more emotionally nourishing than others. Some are more or less effective for me as an individual. I did not imagine the simple act of drinking enough water would be one of those very simple very big deals among all my practices, but here we are.
Selecting good practices is a bit like building a healthy diet… fruit is delicious. Sooo tasty. Filled with nutrients we need. Yum. The thing is, though, it’s also full of sugar. Like a lot of sugar. For many of us, building our diet around tasty fruits is not notably healthier than building it around any other tasty sweets. [Note: I am not a nutritionist or dietician, nothing I say in this blog should be construed as medical or dietary advice. I am using “diet” and nutrition metaphorically here.] Veggies may not be as sweetly delicious and tempting in the way luscious ripe fruits can be, but they do make a far better foundation for my diet. So… it matters to choose with care. Whether we’re talking about a healthy diet, the practices we choose for our emotional wellness, the partnership in which we spend our days (and nights)… or the practices we choose for our physical wellness. Turns out some of the most basic practices for my self-care support both my emotional wellness and my physical wellness (looking your way drinking water and eating more veggies!!). It’s worth thinking about for more than a moment. Abandon any one of those cornerstones of a good life, and the foundation isn’t solid enough to rest upon.
Get right down to it, and there’s just no magic bullet, or pill, or single solution to “all of the shit we go through”. No partnership can bear the weight of all of our bullshit. We’ve got to do all the things we can – everything we know to do, as reliably as we’re able to learn to practice. Through practice. Sounds like a huge thing to commit to, but taken a practice at a time, doesn’t it just amount to living life? I think about it a while, let the songs play. Watch the tiny bar of sunlight creep across my desk.
My partner comes in and rubs my shoulders and neck for a moment. “You writin’ a book?” he asks with a laugh. I laugh back; there are no shortcuts.
