Sometimes when I write I begin with the idea – a sort of trajectory of thought exists before I get started. Other days, like this morning, I dash off a title first, and realize it has meaning for me; in this case it stalls me for a moment, because it’s a title I ‘don’t want to waste’. Title-first writing works just fine for me, and having a meaningful title to begin with is fine; I build the trajectory of thought on the title. 🙂

There are a lot of articles here and there these days about ‘being present’, ‘being engaged’, ‘good communication’, really all manner of relationship building articles exist on a worthy spectrum of relationship types, styles, and purposes. Most of them include at least an honorable mention for ‘being engaged’ and ‘communication’. There’s no coincidence there, and it’s pretty obvious day-to-day that human beings are social primates with fairly clear hierarchies, most of the time. This stuff must be challenging, though, for so much to be written about it… or… is it?

Taking a few moments to consider an idea.

Sometimes the most valued practices are not difficult to do, only challenging to practice reliably. I find the idea of ‘being engaged’ with another person, during a shared interaction to be that sort of thing; engaging another person on a topic of shared interest isn’t hard to do; practicing the skills that result in doing it well is another matter. It gets more complicated for me in small groups. Engaging one person lets simple things like eye contact create that intimate shared space with one other person… but what if there are two, three, four or more people (but not quite a crowd, or audience)? What then? Suddenly, eye contact focused on just that one person seems to exclude the others in the group. Powerfully positive interactions with others, of the sort that reliably support, nurture, and encourage require practice (what doesn’t?). Balancing attention and a sense of being engaged, and approachable, across a small group is its own thing.

I’ve noticed some things about being ‘engaged’:

• People enjoy and appreciate being heard; this requires attentive, active listening – which means stop talking, and stop considering what to say next, and just listen.
• People enjoy connection, intimacy, kindness, and encouragement, bringing things back to ‘being heard’, then requiring a response that is relevant, and shows consideration.
• Eye contact reliably creates a connection – staring intently into someone’s eyes in a fixed unyielding way is not that. lol
• When I am focused on what I want to say, I am not listening to someone else’s words, and they are not being heard.
• Intimacy in conversation is personal, connected, and engaged – and not exclusive to words being exchanged continuously; being there is sometimes sufficient.
• People are emotional beings far more than they are rational beings, but generally see themselves (and each other) as rational over emotional; this has the potential to create conflict, simply due to mismatched expectations of outcome.
• We are each having our own experience; invalidating someone’s experience because it differs from our own is a short cut to terminating intimacy and engagement, and generally ending the interaction with hurt feelings, anger, frustration, or distance.
• Interrupting people when they are talking is another short cut to terminating intimacy and engagement, and results in that person potentially feeling they lack value in the relationship.
  • And what a complicated and painful sideshow this one becomes with a disinhibiting brain injury – trust me on this. 😦
• Mindfulness practices and actively being engaged – practicing putting myself ‘on pause’ to really hear someone else – take continuous practice, application of will and intention, and readiness to learn and improve and listen and practice… and repeat; and are totally worth the payout in better relationships.
• The world does not revolve around me, and pursuing ‘being right’ over ‘being there’ results in being right more often… alone. LOL
• Almost anything can be practiced, with the result of changed behavior, thinking, and implicit memory over time; it is important to choose wisely what we practice each day.

So, there it is. A few things I’ve observed about ‘the rules of engagement’ among human primates. I’m not expert… but it looks pretty simple from this vantage point. Today I will improve my experience by listening attentively without interrupting (practicing, practicing…), and by making eye contact with each person I am sharing conversation with. Today I will be mindful that we are each having our own experience, and that ‘the opposite of what I know is also true’, and avoid invalidating someone’s experience with dismissive or disagreeable remarks – or inattention. (Mockery is straight out; I don’t do that, it’s simply rude and unkind.) Today, as with so many days, practicing the practices is the investment I count on paying off over time.

What love looks like this morning.

If practice makes perfect…what are you perfecting today?