Archives for posts with tag: engaged and present

…Well…hardly ‘coffee’ … and you may be sipping something quite different. (I’ve read somewhere that more people drink tea than coffee, and considered it myself this morning.) Maybe you didn’t even sleep well? I woke in the night to the sound of a cough next door, which caused me a moment of concern before drifting back to sleep; my neighbors are elders of many years – and my bedroom is separated from their by the differing floor plans which put their living room between the bedrooms of the two units, I find myself hoping no one is seriously ill. When the alarm goes off, I am alert – reaching to switch it off, and listening for sounds of wakefulness next door. Still, generally speaking, I woke feeling well-rested in spite of that.

Wait…why ‘hardly coffee’? Because I’m out of coffee beans, and don’t keep instant in the house. lol I noticed last night before bed, and took no action on the basis of ‘I can get caffeine at work soon enough’. We’ll see, eh? This cup of dark warmth here next to me is half decaf – in order to get enough beans through the grinder for a whole cup of coffee, I added decaf to it so… yep. It’s not the usual brew, and it won’t have the usual wake-me-up factor. I begin sipping it almost reluctantly, as if my brain is guiding my will via ‘who cares’ signals, but once I overcome my vague feeling of dismissiveness about the coffee this morning, I am finding it quite tasty and suitable to the morning. Assumptions, expectations – humans. (Note to self: just go ahead and give yourself a chance to enjoy things without forecasting the outcome, would you please?)

My back cracks and pops through my morning yoga, but the pain I am in is somewhat diminished having gone ahead and practiced my way through my practice – each change of posture accompanied by an assurance to myself that “I can always stop after this one…” I just keep going until I am finished. (Is it going to be that day?) I shower, dress, take medication… each step in my morning routine feeling subtly forced, like a child being pushed along on a school morning. I am the grown up in this house! Yeah… but I am also the laughing naked child dashing through the house, resisting ‘what must be’ for all those other opportunities… to play. I earnestly want to ‘skip school’ today – just not go to work, just not do ‘the thing’. I don’t really want to be the grown up today. I’d like to stay home and paint, or read, or listen to music, or garden. All the truly worthwhile things life offers for our enjoyment – and for which I do not get paid. LOL “Welcome to Adulthood” I hear the woman in the mirror mutter back to me – out loud. Considering I am alone with my thoughts in this wee haven, that just seems mean – it wasn’t at all necessary to speak the words! Besides… I haven’t really had my coffee yet, and I don’t want to hear conversation just now.

If I only see what is unpleasant, if I only hear unpleasant words, will it be a surprise if my experience is also unpleasant? I can choose my perspective.

If I only see what is unpleasant, if I only hear unpleasant words, will it be a surprise if my experience is also unpleasant? I can choose my perspective.

It isn’t a bad morning. It is a fairly ordinary, very human, sort of morning. I’m okay with that – as I said, it isn’t bad. Is it good? My traveling partner would most certainly point out that I am phrasing it in the negative to say the morning ‘isn’t bad’ (“How is it?” he might ask…) I might answer “It’s okay, better than bad… not noteworthy…I’m enjoying it well enough.” All rather vague, but all… okay. 🙂 It is in the nature of contentment that the fancy adjectives and superlatives get a little dusty from disuse. lol

The work week is at a half-way point. I am eager to hear word on the apartment I’d like to move into, but I am not impatient about it, since it is happening rather faster than I expected as it is. The weekend is ahead of me… a date with my traveling partner Friday night… friends over to plan shared hikes this year on Saturday…Sunday…well…I’ve no idea. The housekeeping doesn’t do itself around here, so perhaps Sunday will be spent on practical matters, and invested in myself entirely? I find myself wondering… once the chaos and damage has all been sorted out, and put away, and once the gates of The Nightmare City are closed permanently and locked, and once life has proven it’s point about lasting contentment… then what? Does such a thing ever occur in life? Would I stop writing? I haven’t really had to look at any of that realistically in earlier years; it wasn’t a realistic likelihood in the past – it may be the future. Life isn’t about perfection and standing still, though, and I am confident that life’s curriculum is more vast than any single lifetime, so… yeah. Probably still writing for a while. LOL 🙂

I tend to think about work and life very separately, and sometimes wistfully imagine that I make my living doing something profoundly important to mankind, something remarkable, or something meaningful… I wonder what that would be like? Ah, but I remember in this same moment things that do matter. The gratitude of the young employee whose needs were met using unconventional solutions. I remember a day when some particularly elegant piece of analysis improved efficiency by illuminating a challenge in a way that allowed it to also be easily addressed. I remember great moments of partnering with colleagues on exciting projects. I start feeling renewed excitement and commitment as my thoughts shift toward the professional side of my life. It’s complicated. I’d like more time to paint, more time to live my own agenda – I don’t actually hate what I do, as much as find that it competes with what I love. Perhaps I am almost grown up enough to tackle this one, too? 🙂

Today is a good day to live each moment right here in the moment I am in, enjoying the thing I am doing now with my entire awareness. Doing so tends to change my view of the world. 🙂

 

This morning I woke from a deep sleep to the strident beeping of the alarm. It was some seconds before I puzzled out what that rather irritating sound actually was. I got up. Did some yoga. Showered. Dressed. Brain still sort of fuzzy, sort of foggy… I sat down at my desk, feeling half-aware ‘something is missing’ and uncertain what that might be…

For awhile I sat here, at my desk, browser open, sort of ‘wandering around the internet’ without purpose or intent. After some while it finally seeps through my consciousness… coffee. I had somehow entirely overlooked making coffee! I started that process and managed to complete it without hysterical laughter – or maddening frustration – and also managed to make very nearly every possible mistake along the way toward the singularly worst cup of coffee I have ever made for myself, possibly in a lifetime (no, that’s an exaggeration – I’ve made coffee that was much worse). This cup of coffee is somewhat bitter, and both somehow too strong and also somewhat insipid – ‘thin’ tasting. Did I remember to empty the hot water from rinsing the paper filter and warming the mug? I suspect not. I definitely ground too many beans – no idea how I managed that, and since I suspected about half what was ground may have been left from yesterday (?), I started over…but didn’t start with a new filter, also… I mean – seriously? Have I ever made coffee before this?

I start completely fresh, once more, and the result is an acceptable cup of coffee, and a clean pair of jeans. Wait – what? Yeah. This is a better cup of coffee, but while I took the first couple sips I was thinking over the earlier attempt(s), and started giggling…which I attempted to stifle, causing me to somehow… sneeze coffee into my lap (avoiding sneezing it into my keyboard). I stop to look at the calendar and wonder ‘how is this not a Monday?’. Followed quickly by some amusement that human beings can take themselves at all seriously, ever.

I consider myself pretty decent at making a cup of coffee…and yet…today. I smile at how messy being human can be, just about the same time I notice I’ve left the burner on… (I find myself wondering how it is no one has designed a safety feature for stoves that shuts off a burner if there is no weight on it for longer than x seconds or minutes… that would be pretty convenient.) What I’m not enduring this morning is any additional stress coming from me, myself, directed at me in frustration or annoyance over this morning’s… challenges. Self-directed ire over such small things doesn’t have much positive value – it doesn’t improve the situation, or effectively cope with it, and tends to complicate matters by putting my heightened potential for frustration or anger between me and any other human being I may interact with later.  Giving myself a break and having a little humor about such things seems so much less likely to push me in the direction of having a crappy experience for an entire day. Bad cup of coffee? That’s just one cup of coffee, one moment of many, and such a small thing that it is literally possible to ‘do it over’ – what would be the point of becoming irate over it? Who would that serve?

More than an hour after waking, my brain finally seems to be coming on-line. I am beginning to feel alert – and it isn’t really the coffee. A few sips of coffee are not really so magical as to provide instant alertness, awareness, and presence – it’s just taking me awhile to wake up completely this morning, most probably due in part to changes in how I manage my medication and my pain on work days. Effective self-care is a complicated puzzle, and timing matters. Change is a thing, and it may take me a couple of groggy mornings to get back to a comfortable work routine. I take a minute to be patient with myself, and to consider the morning; are there steps I can take to be more comfortable, sooner? Is it a matter of patience, and practice? Are there some tweaks to my timing on pain medication that will prevent me being so groggy first thing?

A helpful reminder; I apply it equally to how I speak to myself these days.

A helpful reminder; I apply it equally to how I speak to myself these days.

Being human has its complicated bits and challenging moments. I’m not fighting it or looking for shortcuts. This isn’t a bad morning and, aside from a bad cup of coffee already replaced with a better cup of coffee, the day begins well. I will approach the rest of it one task at a time, one moment at a time, and enjoy the journey – the journey is going to happen either way, enjoying it just makes sense.