Archives for posts with tag: enough is enough

This morning I woke gently, slightly before the alarm clock. I got up feeling nauseous, which is odd; I often feel ill after my morning medication, but I hadn’t had it yet. For the first time in decades unexpected nausea in the morning doesn’t cause me to wonder if I am pregnant. (Yay, menopause!) I lay down for another minute or two to let the nausea pass, if it might be due to getting up too quickly and making myself dizzy. It does pass; I exchange it for hiccups.

It will be a hot day according to the forecast, so I wear cool summer clothes; in the chill of morning I am chilly and feeling a bit underdressed. I know the feeling will pass when I begin the walk to work, and it has me thinking about the a/c in the office – perhaps I should take a light sweater to leave at work for these hotter summer months?

I have worked out the theme and selected the canvases for the long wall along my living room. Many of them have never previously been hung, they do not yet have hanging hardware on them, and some of them are unframed (and clearly meant to be framed). I have a vision, and I am not yet ready to proceed. The lovely sheers for the patio window, too, are ready to hang…only the bracket to support the curtain rod is not quite long enough to reach past the vertical blinds in the intended way.

It isn't always clear where my path will take me.

It isn’t always clear where my path will take me.

In other times in my life any one of these somewhat frustrating circumstances could have blown my day, my experience, or at a minimum my mood. Instead, and seemingly without effort, I feel more or less prepared for each circumstance facing me, and that’s enough. I have forward momentum. I am not stalled in my tracks by other steps, small delays, or minor detours; these experiences are also part of the journey. I didn’t do significant work on this directly – although managing my frustration (rather, my lack of skill at dealing with it) has been on my ‘to do list’ for a very long time. It’s another bit of internal change that is going on as result of other practices, and day-to-day reductions in stress. I didn’t understand the degree to which managing day-to-day stress would improve things that didn’t seem directly stress related in my understanding of things. It’s very efficient, and I smile at the recognition that I am getting a lot of good results from a few simple changes, a handful of good practices, and a commitment to some verbs.

Well, sure, that makes sense...

Well, sure, that makes sense…

There is more to do. It feels a little awkward lately how often I sit down to write and find that few challenges speak up to be spoken about within the quiet of my thoughts. That’s no great tragedy, obviously, it just seems a bit unsettling to be so content – happy? – for so long. More than a month with so little drama that drama seems not to exist, and so little stress that I can count on one hand the number of times I have wept helplessly since I moved into my own place – and it doesn’t require all my fingers. I get more moved in every week, and the small details matter. Once I evicted my arachnid roommates (they were not paying rent, and biting me all the damned time), I settled into contentment, and life, on a new level. I don’t know that I have words for it – or that there is any way to share the experience in a comfortable rational way without sounding like I am bragging, or being smug. It is a humbling experience because I am both challenged to express it, and a little frightened by it – if I stare into the face of contentment, will it take its leave of my experience? It’s silly, but I have never been here before and I just don’t really  know.

I have lived alone a couple of times previously (it never lasted long), and never found this level of contentment for more than hours or days. My first exploration of living alone was when I left my violent first husband. I moved into a tiny partially furnished apartment in low-income housing. I spent most of my time anxiously peering through the curtains to check if he was still parked outside, sleeping in his car, or looking over my shoulder to determine where he was, somewhere behind me (he often was). It was not ever an experience characterized by contentment. I was trying to survive. The next time I made an attempt to live alone I had left my first husband permanently, and although I loved my quiet beige and white apartment, I spent most of my time anxious that my ex was still stalking me, worried about money, and struggling with my libido. Living alone didn’t last long, and it was not an experience characterized by contentment; I was still looking for ‘happily ever after’, contentment was not an idea whose time had come for me.  I don’t consider experiences with barracks life, or shared living, any sort of ‘living alone’ – there are just too many people outside those doors to qualify in any way as ‘solo living’ in the same sense. I also can’t realistically count circumstances where I was alone for a time when housemates, family, or partners were away for however long; not my house, not my rules, not my way.

I didn’t know what to expect when I moved into Number 27. I love this place. Oh, sure, it’s a rental and it’s an older one. The carpet is worn. The appliances (whether new or not) are modest, fairly sturdy and commonplace sorts. The kitchen and bathroom are small, on the edge of ‘cramped’. It is in a largish community, and my windows look out onto the lives of others. Generally speaking, it’s an ordinary enough sort of rental of (as it turns out) minimal square footage to be comfortable for me. I moved in prepared to struggle with sorrow, loneliness, frustration, privation, isolation… and I’ve had brief moments of sorrow, usually hormones or fatigue are involved, the loneliness turns out to be less about whether I am alone and much more about the quality and nature of interactions I have with lovers, however remote. Frustration? I don’t know, now and then I guess, in a very ordinary way, hardly attention-getting. Privation? Not a thing here. Isolation? Also not a thing here. This is my home. I love it here. I don’t mind that it is an older rental and a bit run down; I keep a tidy well-cared for home, and it is mine, and it is lovely and welcoming. The small ordinary details that fall short of ideal teach me what I am looking for in a ‘forever home’… which may turn out to be very like this wee place that is so very much home to me now (perhaps a bit larger in the kitchen, bath, and living room…) only situated somewhere a bit more private.

I once spent a lot of time daydreaming about ‘the perfect home’, and in my daydreams it kept getting grander, larger, fancier, more remote, more secure, with more interesting luxuries, more features, more gadgets…turns out, in real life, all I really want and need is… enough.

The path branches, forks, detours, and the way is not always clear - but the journey is what it is, I am my own cartographer, and enough is enough.

The path branches, forks, detours, and the way is not always clear – but the journey is what it is, I am my own cartographer, and enough is enough.

Today is a good day to let events unfold with an open mind. Today is a good day to coast through the small challenges on a smile. Today is good day for ‘enough’.

What is ‘enough’, anyway? Is it ‘everything’? I think we all know ‘enough’ has never been expected to be ‘everything’. Is ‘enough’ some measure more than I’ve got?

Half empty? Half full? Why does the size of the glass matter if the contents meet my needs?

Half empty? Half full? Why does the size of the glass matter if the contents meet my needs?

There’s the thing, isn’t it; ‘enough’ varies depending on the intensity of the need being fulfilled, the difficulty fulfilling it, and our own wisdom and perspective, too – we can’t recognize ‘enough’ unless we’ve gone without, perhaps, or somehow directly experienced the contrast between ‘feast’ and ‘famine’, in some way. ‘Enough’, in my own experience, tends to require just that amount of whatever thing (or experience, or emotion, or resource) is required to meet the need adequately, nothing more. ‘More’ would go beyond ‘enough’, and thus the expression ‘more than enough’.

This morning is enough. I’ve not asked the dawn of this new day to be perfect. I’ve nothing specific in mind for the coming week. ‘Enough’ will do, nicely. The weekend? Realistically, it was ‘enough’ in many respects. Could it have been improved? Well…damn…it’s a bit late to be thinking that over, right? The weekend is behind me now. I think I’ll just put that question off to the side, over here, with this dusty list of questions that didn’t seem worthy of the time to answer them, because answering them would change nothing. I’m all about questions, but I do strongly prefer the questions that provide their greatest value in the asking. 🙂

It's about where the question leads, not about the answer.

It’s about where the question leads, not about the answer.

My weekend camping trip was completely and entirely perfect, inasmuch as I did learn what I needed to know about my readiness for longer – or wilder – solo hiking/camping trips; I’m not ready. No, not really, not yet – just not quite ready. Simple things went sideways early on that resulted in the decision to shorten my trip a bit, primarily challenges with building a good fire in the damp conditions (I need practice on that specific skill, and on fire building in general), on top of forgetting to bring coffee (or tea), and over-looking my bee sting kit (which I didn’t forget, but chose not to bring – the swarm of bees I encountered was a very serious wake-up call). Aside from a bit of general embarrassment over my lack of readiness, making the wiser self-care decision to come in from the woods early was as easy as a phone call. My traveling partner took time out of his day to come get me, and I spent the remainder of the weekend in a fairly ordinary way – and it was enough. I like ‘enough’.

It isn't about rare wildflowers previously unseen by human eyes for me; it is about simple sufficiency, and the simple beauty of any flower.

It isn’t about rare wildflowers previously unseen by human eyes for me. It is about sufficiency, and the simple beauty of any flower, simple questions, too, and ideally simple answers.

What will ‘enough’ be today, I wonder? What questions will light my path most beautifully? What experiences will I enjoy, cherish, and invest my heart in? What experiences will teach me a profound lesson about life, or love? What will frustrate me as I deal with cravings and attachment? What will uplift me as I succeed in beating back my demons? On which small choices will I build my future? Will prior other choices appear as hurdles today? What can I learn from now? Which moments will become moments of long-standing joyous recollection?

This guy is probably not concerned with so many questions.

This guy is probably not concerned with so many questions.

Today is a good day for ‘here’ ‘now’ and ‘enough’. Today is a good day to savor each moment, and each experience, to either learn the lesson presented, or enjoy the journey simply because it is enjoyable. Today is a good day for love, loving, and investing will and wholesome intention into mindful love; what could serve love more skillfully than being awake, aware, and engaged in the moment? Today is a good day to enjoy the journey; change is, and it isn’t necessary to force it along.

The journey is not without challenges; the challenges do not detract from it's beauty.

The journey is not without challenges; the challenges do not detract from the beauty of the journey.

 

Or…let go. Either way, your call. We’re each having our own experience. (I say that a lot.) This morning is one such customized, personalized, choice-defined, observation-limited, individual experience. I’m having it now. So are you.

A picture of a moment; evening at the train station.

A picture of a moment; evening at the train station.

It’s a lovely quiet morning after a very pleasant evening. My traveling partner cooked dinner last night; his cooking is very good, and I was fortunate to arrive home in time to share the evening meal with both my partners. My work hours often get in the way of that simple joy, and that is a recognized trade-off so many of us make in adulthood; we give up some small pleasure in order to convert more of our limited precious mortal time into… cash. That’s really all a job is for many of us – it’s a way to convert time into cash money using effort and skill to make the exchange ‘fair’ (in theory). Looked at that way, it’s so important that we not be wasting our most precious, most finite personal resource on something that doesn’t support our basic needs, or something that is a bad (or hurtful) experience, or even simply one we don’t enjoy. When the pay off is good, it’s sometimes hard to remember to choose to treat myself well, and make choices that truly meet my needs over time. That surprises me a little, thinking about that challenge in light of the observation that employment is basically a conversion process of turning my time into money…because that would mean that every cent in value I am paid was already mine – in time, and the potential to make use of it – and the exchange rate may  not be that fair, considering how precious time actually is, for each of us.

Something to think about; I matter to me. The time I ‘spend’ on someone else’s needs (particularly for their profit) needs to be truly worth it to me; I can’t get the time back. Every minute ‘spent’ is simply gone…and I’m not exactly keeping a budget. Have I balanced my ‘checkbook’ and made sure I know where my time is going?

Metaphors – just one more way I entertain myself while I learn. 😉

I read a friend’s manuscript last weekend. I’m fortunate to be asked to do such a favor – not only because it was an exciting read, and I enjoyed it, but also because it inspired me on another level.  As I was walking to work yesterday, a character developed in my thoughts, her experience began to draft itself, her history and family began to become ‘real’, and a plot started to gel in my imagination. Manuscripts, though, are a bit like unfinished sentences; most of them stay that way. Unfinished. (I have a decent beginning of a novel somewhere in my files… never finished. lol) This, though, feels different… So, I made some notes yesterday, and this weekend I’ll do some research to flesh out the bits that need that attention. I may even write. Sometime down the road I may even finish it. 🙂

My coffee is slowly growing cold. I don’t have more to say this morning, really. I’m in a lot of pain this week and it sends my thoughts skittering away from deeper subjects, as often as it pulls me into sorrows. Meditation is both helpful and difficult. Yoga, the same; nearly necessary for freedom of movement, slow going, and although worth it, quite difficult. Words are easy, but I don’t seem to have so many this morning…

Today is a good day to take care of me, and a good day to consider the discomfort of others, too. Today is a good day to enjoy small pleasures and a to take a moment to really value them. Today is a good day to hear compliments, and enjoy them with humility and gratitude.  Today is a good day to cherish my skills, my experience, and my decision-making, most of which serve me well, much of the time. Today is a good day for enough, and a good day for contentment. Today is a good day to change the world.

…Or is it? What is ‘enough’, after all? Is there some objective ‘enough-ness’ that any of us could recognize? Is ‘enough’ entirely subjective, to the point of being ever-changing with mood and circumstance? ‘Enough’ feels so good when I have it – or recognize that I do. When do I not have ‘enough’? Is that, too, subjective or state-dependent?

One moment of 'enough'.

One moment of ‘enough’.

In any give life, or on any given day, during any particular moment, is my ‘enough’ recognizably enough to someone else? Would someone outside my experience look at my idea of ‘enough’ and find it to be ‘too much’ or perhaps somehow lacking? I have the idea that ‘sufficiency’ is about ‘enough’, and that ‘contentment’ or ‘satisfaction’ are the feeling of it; I observe that I don’t always enjoy those experiences together, which strikes me as strange. This is a puzzle of a relatively subtle sort that leaves me wondering whether it is a lack of experience and understanding, a lack of education, or my injury weighing in on my experience of living by limiting what I am presently able to understand. I observe, on a tangent, that I no longer feel a sense of finality in my lack of understanding, quite the contrary, I feel rather as if nothing is out of reach – it’s only a matter of time, training, effort, will… my brain may be a bit shop worn, and damaged, but it’s pretty awesome nonetheless.

Sufficiency, and the contemplation of sufficiency – living a sense of ‘enough’ in a modest and comfortable way – has been a big deal for me this year. One more step. Yesterday, as my heart continued to trudge along my wreckage-littered journey through life, I had a moment of recognition. I realized that although I’ve come a long way on the ‘taking care of me’ path, there’s more. (Of course, there’s more.) I considered the term ’emotional self-sufficiency’ but could not recall if I had read it elsewhere (I read a lot), or if I simply ‘made it up’. I Googled it. Some of the articles were quite interesting, and apparently it is a thing. lol.  I like the sound of emotional self-sufficiency as a term, and I could easily understand why several articles caution that emotional self-sufficiency, in and of itself isn’t,a goodness or a challenge; it is a characteristic. It’s a characteristic I think could serve me well – and not to isolate me from others, but to nurture myself and my deepest emotional needs first from within – hopefully resulting in a level of emotional well-being that has the result of making it easier to live around others, respect their needs, and enjoy emotionally reciprocal healthy relationships based on the desire to be engaged, rather than the urgent need for some particular emotional experience. Less about demands, more about decisions.

Lacking much emotional self-sufficiency, but having made important gains in mindfulness, perspective, quality of self-care, emotional resilience, and emotional intimacy, I sometimes find I am incredibly easy to hurt, and the TBI leaves me stunningly open to expressing it. Having experienced a lot of trauma, and spending the time I currently do working through that chaos and damage, the result is sometimes an uncomfortable fit, socially. People who love me don’t want me to hurt.  Hurting is part of my experience right now, more often than I’d like.  (I’m dragging around a lot of anger, too, and if the tears are an uncomfortable fit socially, you gotta see the anger; epic doesn’t begin to describe it.) Perhaps necessary, perhaps understandable, perhaps even ‘long overdue’… but yeah, very very uncomfortable to be around.  Will improving my emotional self-sufficiency also improve how comfortable I am with strong emotions, or my ability to comfortably nurture and sooth myself, unassisted?

Is this too much for a Tuesday morning?

Life's lessons are not always obvious; the path is not always paved.

Life’s lessons are not always obvious; the path is not always paved.

This morning begins with contentment, and a good espresso. Where will the day end? Yesterday began with challenges and moody fussing with old hurts and current frustrations, and ended with connection and love. I am learning to be open to affection, beauty, and wonder, regardless of the now I find myself standing in. Still a student, still asking questions. The soothing trickling sounds of the aquarium in the background, the smooth warmth of my espresso, the soft light of a new day unfolding illuminating the room, all reminders that ‘enough’ is a very personal thing. I suspect that this, too, is more about what is within, that what I am without.

Today is a good day to push ‘more’ off its pedestal and embrace ‘enough’. Today is a good day to share the best of who I am, and appreciate the best offered to the world by others. Today is a good day to treat myself well, and set clear boundaries that meet my needs over time. Today is a good day to remember that all that bullshit ‘out there’ isn’t personal; it’s just bullshit, and it’s ‘out there’. Today is a good day to care, because I need caring, and to love because I enjoy being loved. Today is a good day to be the change I wish to see in the world.

A small moment for joy and sufficiency, and to appreciate what matters most, and taking time to find answers in metaphors.

A small moment for joy and sufficiency, and to appreciate what matters most, and taking time to find answers in metaphors.