Archives for posts with tag: enough is enough

Appreciating what I  can in life seems best paired with not taking the shit I don’t appreciate at all personally. It is a decent arrangement, generally, resulting in considerable calm and contentment. This morning, I am appreciating sleep – the sleep I didn’t get last night – and I’m not taking at all personally that I didn’t get the sleep I needed, which, while I don’t appreciate that, wasn’t at all personal. Sometimes I can’t sleep through the goings on in the world, however local or remote, and sometimes I can’t sleep through what’s going on in my head. I really do enjoy deep restful quality sleep, though. 🙂

With regard to the sleep I did not get last night, it matters far more that I am awake now, alert, feeling merry, and more or less ready for the work day. With just Friday (and today) between me and the potential for sleeping in (on the weekend), this is doable. There’s no tragedy here, and barely any inconvenience. My lack of sleeping is not associated with anxiety or tinged with negative emotions. I am in a manageable, minimal, amount of pain. “My glass is more than half full”, meaning to say that I enjoyed the evening in the company of my Traveling Partner, and feel cared-for and well-loved. Even with the poor night’s sleep, the day begins well. I definitely appreciate that. 🙂

The snow melted away slowly in yesterday’s steady rain. The commute to work was treacherous and slick; the thin layer of water on all the accumulated ice was far more slippery than ice or snow alone ever could be. I skated awkwardly along the walking portions of my commute, appreciative of bus service that kept the walking portion shorter than usual, by far. As the day went on, the snow continued to melt. The journey home wasn’t especially treacherous, slippery, or complicated – just wet.

Coming home to real partnership is something I appreciate, too. My cardboard recycling had begun to pile up, bins were full after the holidays, and later an icy parking lot I could not safely cross on foot with my hands full prevented me handling things. I felt uncomfortable with the clutter, and it had begun to aggravate me. I arrived home to find that my Traveling Partner had taken care of it, and any number of other things: putting away clean dishes, hanging the closet door that so recently came loose unexpectedly in my hands, installing a replacement external hard-drive (he’d also taken time to locate as many of my old back up files and images archived on his network as he could identify, and had already put them on the new drive for me). My quality of life when I returned home was notably improved over when I departed for work in the morning. It’s lovely to be cared for. I appreciated, too, the sweet relief of connecting and sharing time in the same physical space after two weeks of being kept apart by circumstances, pain, or bad weather.

Small things that frustrate or annoy me may have been piling up over time… now, this morning, embracing a moment of appreciation for what is working, what is going well, and what I enjoy in my life, it’s hard to give any weight to small frustrations and inconveniences. It’s a nice change.

My thoughts turn to moving and I find myself wondering if my frustration with not yet finding a new place have been stalling other healthy processes; frustration is my kryptonite, and I try to be mindful of its sway over my thinking when it becomes prominent in my experience. The lease here runs out at the end of the month. The weather has been intensely crappy for house-hunting, or searching for a rental home closer to work, and there are so few hours in the day available for the purpose, at all. There is little time left. Do I sign a six month extension on the lease here? I don’t want to live here anymore. I want a place of my own – really mine, a home. I know so much more about what I want, and what I need, and what is enough… and I haven’t found it, yet. I’m also… not quite ready. I meant to be. The holiday season got in the way of being more prepared, and I made a practical decision about supporting my Traveling Partner’s goals ahead of my own, short-term. We do that for each other now and then, because… love. So… yeah. Six more months here now seems the pragmatic choice, the practical, feasible, doable decision with the least upheaval, for the time being. I would, in all honesty, prefer to move during the summer months, anyway. Less rain falling on paintings being exposed to weather, carried from residence to moving truck, from moving truck to residence. Thankfully, I have options – and an awareness of options. I make an appointment to sign the lease next Thursday, on a day I will be out of the office on other personal matters. I have another week to keep looking. Hell, I found Number 27 less than a week before I moved, back in May of 2015. 🙂

Today isn’t “perfect” – what ever is, really? It’s enough, though. Today is a good day to appreciate having enough. Being enough. Doing enough. I am content with sufficiency. Today that’s enough. 😀

Thanksgiving is over, and the holiday season has begun. Black Friday is a memory.

Thanksgiving was simple, quiet, intimate and amazing – unscripted, and as it turned out, entirely unplanned. We’d made dinner reservations to go out. It seemed the better choice at the time we made our plans; I have a very small kitchen, and although more than a year has now passed since I moved into my own place, my kitchen efficiency is still somewhat limited by the loss of some favored gadgets and appliances that I have not yet replaced… like my Kitchen Aid mixer, which I miss greatly.

I’d had my mixer for decades; it was a wedding gift left from my first marriage. It had become redundant when I moved in to the big house “with everyone”, and the newer mixer on hand won out. Mine became someone else’s cherished favored kitchen appliance (I no longer remember who). It was a painful moment to move out with the hurt and anger of the break-up flavored by the poignant loss of an appliance I’d never have given up except – love. It’s strange to me that the intense feelings over the break up have diminished, but the irritation over allowing myself to be so short-sighted as to be persuaded to give up my mixer, when there was ample room to store it more or less forever, somehow persists, particularly as this kitchen, now, is so small that there is neither space to store it, nor space to use it. lol Silly primates, emotions lack substance. Better to let such lingering ire just go; it serves no purpose now save to remind me that I do want to replace that mixer – which, I am well aware of, without the emotional reinforcement.

My Traveling Partner and I planned to be spending the afternoon and evening together. At some early point in the day, we agreed neither of us was particularly enthusiastic about our dinner plans, although the restaurant is one we both enjoy. I canceled the reservations. Hell, frozen waffles and powdered hot cocoa shared with my traveling partner in a tent in the dead of winter, wrapped in love and enjoying each other’s good company would still be a Thanksgiving to cherish; it isn’t about the venue or the menu. I looked over the pantry, committed to using what I had on hand. The drenching rain that had fallen all night, and continued through the morning was ample discouragement from any grocery shopping, and most places were closed. Could I pull off an unplanned Thanksgiving dinner for two? Neither of us had any specific expectations beyond sharing the time together and enjoying each other. I would do  my best. My best would be enough.

It was a simple meal. Chicken breasts baked in foil, seasoned with sage, onions, and chives from my container garden. Steamed baby Nero di Toscana kale, and savory baked heirloom carrots, from my autumn vegetable garden. Canned corn and box stuffing; durable staples always on hand from my pantry. I even had a solitary can of cranberry sauce left from… whenever. It was a lovely meal. We had a great evening. Around the time that our friends next door returned home from dinners with family, we were also settling in to relax and we all gathered together over music and friendly conversation. It was appropriately festive and joyful. It never needed to be elaborate.

I slept in Friday morning, and woke to my Traveling Partner awake ahead of me, working on his set list for a gig later in the day. We had coffee together. A bite of lunch a little later. When the time came he packed up his gear and I played roadie helping load it into the car. Then he was gone and quiet filled my solitary space, along with happy daydreams of love, and good intentions about housekeeping that never quite came to fruition. 🙂

I did my traditional Black Friday thing, which is to say, I stayed home and did not participate in the retail frenzy that exploits so many workers on a day of the year when they might like to be at home with their loved ones. (Go ahead and take a moment to reflect on how few potential four-day weekends exist for most “entry level”, retail, restaurant, or service industry employees, and then reflect on how much you have valued and needed that precious limited down time in your own life…I’ll wait.Do you suppose you really needed that discount on a crock pot more?) I’m okay with paying a reasonable price for goods and services, and I’m more than okay with doing my part to refraining from adding to the literal Black Friday body count that seems unique to American greed.  It is my tradition to spend Thanksgiving weekend setting up the holiday tree, lights, baking holiday treats… it is a long weekend, suitable for all those things. I didn’t do any of that yesterday, I just relaxed in the happy glow of being well-loved, reading, meditating, daydreaming about the future, and just generally enjoying myself quietly and in a state of great contentment. It was lovely. It was enough.

Misty mornings seem to offer the potential to remake the world, differently.

Misty mornings seem to offer the potential to remake the world, differently.

This morning I woke from a night of peculiarly interrupted sleep, and feeling rested, in spite of that. I gazed out over the misty meadow, considering where to the put holiday tree, sipping my coffee, watching the Canada geese stepping through the meadow, feasting on whatever it is they pull up from the mud along their way. My squirrel visitor returned, too, and enjoyed breakfast while I had my coffee. The Northern Flicker who comes by regularly joined us, taking a few moments to enjoy the seed bell and the suet feeder before departing. A flock of red-wing blackbirds took his place. There is nothing spectacular about this gentle morning, nothing to exclaim about, nothing I am inclined to change. I am content. As it turns out, contentment is quite every bit of “enough”, and far more easily reached than “happily ever after”.  I smile, and sip my coffee; it has grown cold in the morning chill of the room. I pause my writing to consider lighting a fire… later, perhaps. A lovely long walk on a misty morning, first, sounds like just the ideal thing to precede a hot shower, a mug of cocoa, and a crackling fire in the fireplace. 🙂

As with most things, even "enough" is a matter of perspective.

As with most things, even “enough” is a matter of perspective…

...What is "within reach" depends, too, on our perceptions, and our tools...

…what is “within reach” depends, too, on our perceptions, and our tools…

...We are each having our own experience.

…We are each having our own experience.

I’m still sitting around in comfy clothes, sipping my now-cold coffee, smiling out over the meadow whenever I glance out at the world. This feels good. I feel safe. Content. Loved. I have enough to get by on – and not that “oh fuck what now, it’s okay, it’s okay, it’s okay, we’ll all get through this, just breathe” level of “enough” that requires real commitment to staying present in this moment. (We all have those moments, eventually, it’s part of the human experience.) This morning it is the “oh hey, nothing to fear, nothing to want for, it’s all good my friends, can I pour you a coffee?” level of enough, and those times can feel so delicate, so precious and rare… I think because it has taken me so long to understand that they must be enjoyed with the same deep commitment to savoring them, lingering in that headspace, and revisiting the recollection again and again, as one might do for some grave challenge or anxiety-provoking moment, otherwise they seems to slip away. So, this morning, I’m here, enjoying now, enjoying me, and even enjoying my cold coffee in this chilly room, before I do something different – just to be sure I don’t forget how awesome this moment here also is. 🙂 Today, this is enough.

Merry Everything, everyone, and Happy All-of-whatever-the-fuck-this-is-right-here! May your day be merry and bright; it’s not holiday-dependent. Enjoy this moment, too. 😉

 

I woke after a full night of deep sleep, or… that’s my subjective experience of it, so… good enough. 🙂 My coffee is hot, and also less satisfying than I expected it to be, although it tastes like a good cup of coffee, in every way I can specifically name. My experience of life is peculiarly subjective in nearly every detail. The shower that felt so comfortably warm to me, might feel quite cold to someone else, or perhaps too hot. The time of morning that I wake feels like an appropriate time for it, and I often wake at just that time, without the alarm – a lot of people might find it much too early. Some might find it far too late. Others, perhaps, don’t see the value in sleep at all. So very subjective.

This morning I contentedly sip my unsatisfying coffee, appreciating the ease with which it was made, and the comfort in holding the hot cup in my hands on a chilly morning. I take a moment to be grateful for the means to afford some measure quiet, and to lavish myself with civility and stillness, so very often. I pause to appreciate running water, and the technology that lets me so easily communicate with the world. I smile to myself; while I’m appreciating things, why not also be quite grateful for all the things. There’s a lot. I could make a list – a very long list.

Enough

Enough

Lately, it seems to be a very pleasant journey, most of the time. I recognize, for a moment, with great clarity, that I would not be so able to appreciate this moment here, now, without the hardships and trauma that went before; I would lack the perspective to understand how precious this “now” really is. Today, I take a few moments on a quiet morning to savor life as it is, my life, thorns and all. Gratitude is a wonderful condiment at the table of life’s banquet, and I help myself with relish. 😀

I woke feeling groggy, content, and fairly…merry. That’s a good word for it. I feel good. I feel ‘right’ – as in comfortable in my skin, content with life, and okay with ‘things generally’ just at the moment. It’s a pleasant state of being. The morning is quiet, other than birdsong, and my coffee is good. I have indoor plumbing, the rent is paid, there’s food in the pantry, and clean running water. Pretty fucking luxurious compared to some of the alternatives (a quick search of the term “refugee” proves the point). I sip my coffee and make time to really appreciate how good my life is right now. I am aware of impermanence.

Is the cup half empty? Is it half full? Does it matter that it can be filled, or emptied... if the contents are enough just as they are?

Is the cup half empty? Is it half full? Does it matter that it can be filled, or emptied… if the contents are enough just as they are?

Some people reading this blog may not have a comfortable life. Some people reading this blog may have a far more lavish lifestyle than I do. In any category of quality of life economically, some people may be struggling to survive, despairing, or merely enduring their days, and others living their lives in a state of contentment, acceptance, or serenity. It’s not about money. I find myself wondering what role our circumstances really play in our emotional lives? Could I ‘hold this position’ and live in relative contentment and ease in a state of enduring privation, poverty, violence, or illness? If circumstances changed abruptly – and they do – would I lose ground equally suddenly? I have come so far with myself. I think of the woman I once was…the woman I am now…the human being I hope to become… What of suffering and loss? What of change? Can I hold my own in the world more comfortably now, without this gentle space that is mine only by virtue of a contract and steady payment? Would I practice good practices and take good care of this fragile vessel if life’s circumstances seemed to demand different sacrifices of me? More than I have to offer? Would I be able to yield to change, to ‘be like water‘ – or would I be broken on the wheel as it turns? Is the ease I so often have now something I have built?… something I have taken from the world?… or is it mere circumstance and coincidence, enjoyable but not sustainable? Can it be taken from me? Thoughts over coffee – and lacking any substance whatever that I do not give them myself. 🙂 Sometimes it’s good to ask the questions, see the words, and accept that doubt is, and fear is, and uncertainty most definitely is – then move along and enjoy the day, because it too is… and it is now.

Where does the path I choose lead?

Where does the path I choose lead?

A couple years ago, when I was re-evaluating life, and my values, and working out my Big 5 relationship values (Respect, Consideration, Reciprocity, Compassion, and Openness), I also made the decision to build my life on sustainable, practical, basics: perspective, mindfulness, and sufficiency. It meant making some changes. It requires continuous practicing of practices, and there is no ‘achievement’ at the end of some process of mastery. I am living my life, and practicing practices – living is a verb, and there are a lot of verbs involved in making a life. Choices. There’s power in choice when we awaken to it – and it can’t easily be taken from us unless we give it away. Despair and anxiety are liars; choice is. Every day of each life there are choices, and change available for the taking. That’s… powerful.

One day I will not wake to begin again... It's how mortality works. There is much to savor in each waking moment, and less to struggle with than I sometimes choose.

I am mortal; one day I will not wake to begin again… It’s how mortality works. There is much to savor in each waking moment, and less to struggle with than I sometimes choose.

It’s a lovely quiet morning. The sunshine reaches the studio window. I close the blinds to keep the apartment cool. I sip my coffee. I make my list of things to do today, and consider it. One day, in a life that is mine, filled with opportunities to choose. Isn’t this enough? 🙂

I am having a very good day. It’s wintry and quite cold – literally freezing – and I built my day around a practical sort of errand that didn’t turn out as planned, and another that turned out quite precisely as planned, and in between I hung out with my traveling partner for a little while. A very good day, indeed.

What matters most?

What matters most?

The afternoon sunshine streams through the patio door, heating my wee apartment nicely; it’s a wasted effort if I forget to close the vertical blinds as the sun begins to dip low, because the heat gained is quickly lost through the glass on a cold day, once the sunshine is gone. There is a luxurious quality to the passive heat of sunshine on glass that my senses tell me differs from the heat of the heater, although I have no way to confirm that very subjective perception. I just enjoy the feeling of the sunshine reaching through the glass, across the room, and bathing me in light and warmth. It’s a lovely moment, in spite of this headache, which developed some short time ago, while I stood in the cold waiting for a bus. I suspect it will dissipate with continued comfort, warmth, and a nice cup of tea or coffee… It’s a bit late for coffee; I decide on tea and put on the kettle and some classical music. Baroque – light on the ears, gentle on the soul, it fills out the background with something more pleasant that the sound of the dishwasher.

What does this new year hold, I wonder? Beyond changes in healthcare, beyond moving into a somewhat bigger apartment very soon, beyond replanting the vegetable garden in spring or pruning the roses next fall, beyond the days and weeks of everyday chores and everyday fun, I know the year holds surprises and changes that I have not anticipated or planned for. I wonder what those will be? How convenient if I really could plan for those, too! I can’t plan for the unknown as fully as I might for what I deliberately undertake, but there are a lot of little ways I can keep myself ready, generally, for all manner of changes. Taking care of me is a pursuit with a lot of layers, and a lot of potential to support me through periods of change, or a real crisis. I took time to think over a lot of that yesterday, meditating on what demands on my resources and time the move will make, and how best to prepare for it without throwing my current quality of life into the trash. Ideally, no matter what changes come my way I will stay focused on my longer term goals, and my everyday taking-care-of-me needs by maintaining the good practices I have worked so hard to build.

Again and again, I find value in the concepts of ‘perspective’ and ‘sufficiency’; I can’t know everything another person is going through, but I can listen deeply and be compassionate, and there is little chance I can ‘have it all’ in life – the vast amount of wealth required remains out of reach for me – but ‘having‘ has proven to be rather irrelevant once basic needs are met. There is so much more to a rich life than expensive goods or exotic services. “Enough” matters more than ‘more’. My understanding of ‘quality of life’ has changed. The smile on my face matters more than ‘being right’, and contentment has proven easily achievable once I let go of expectations and assumptions about life’s entitlements, and stopped letting experiences other than my own have any weight in determining my path.

There are a lot of questions still to ask. The best answers I find tend to involve kindness, compassion, treating myself and others truly well, and being engaged and present in this moment right here, with the human being(s) physically in my company ‘in real life’ – and getting enough sleep. It’s probably not a coincidence that when I began taking a closer look at how I treated people and making changes in favor of treating people better (including me), people began to treat me better, too. It’s worth noticing. It doesn’t hurt to mention that when people do treat me poorly, I no longer internalize that experience, making it about me; people who treat others badly are making a statement about themselves, and although it is an unpleasant experience to have, it isn’t ‘about me’ at all. These are small things, each taken individually – but they have mattered so much! The Four Agreements was a good starting point on this journey. I smile, recalling the day my traveling partner recommended it to me, back in 2010. We have come so far together!

Soft music, the warmth of a fire, a pleasantly fragrant cup of tea, and quiet time in which to write...enough? So much more than enough.

Soft music, the warmth of a fire, a pleasantly fragrant cup of tea, and quiet time in which to write. Some of life’s riches don’t have a dollar value.

It’s another winter day. I have a headache, but so far it’s not affecting my mood. There is a fire crackling in the fireplace now, and an early dinner in the oven. I have no special plans, and no need for entertainment or distraction; the day is fine as it is. Quiet. I am content. This is enough. 🙂