Archives for posts with tag: headache remedies

It’s a good Tuesday to work from the co-work space. It’s a good day to follow-up on outstanding applications for positions I could be a good fit for. It’s a good day to submit new applications on new leads. A good one to study new skills and new tools, or refresh an out-of-date credential. I’m seated comfortably. My equipment is working. There’s just this one detail that is amiss; I’ve got a massive headache, and it’s quite the distracting nuisance.

I breathe through it. Take breaks. Hydrate. Stretch. Take a headache remedy. Get a walk in. Correct my posture. Have a coffee. Focus on other things. I mean, for real, I’m just throwing solutions at this fucking headache and hoping for the best. lol I’m pretty glad I’m not in my office at home, while my Traveling Partner is working on complex design and problem solving tasks. He’s very sensitive to my “state of being”, and neither of us needs this headache pinging on our consciousness at all. I can, at least, take it out of his environment and do my thing elsewhere. So, that’s what I’m doing. He’s further free to focus on work because I had not even mentioned the headache at any point this morning before starting “the work day”, so it’s not on his mind as a concern even in the background. 😀

…I’ve got a bit of a case of the blues, though I suspect it’s just one more byproduct of this fucking headache, so I work on letting it go and not taking it personally. It’s an uphill fight today; the headache keeps dragging me down. I keep clawing my way back to a positive perspective. (I remind myself that this headache will pass.)

I have an amusing moment, as I sit working; my keyboard speed (on this manual keyboard) is distracting to the two dudes sitting near me (one of whom is staring into a boldly colored spreadsheet, the other appears to be scrolling up and down in some massive list of things). They shift uncomfortably, the faster I type. I am distracted by their being distracted. LOL One finally turns to me and says out loud “wow, you really get going on that keyboard…”. I look up, unsure at first if he is talking to me, then smile politely and reply “yeah, I’ve heard that” and get back to business.

…This fucking headache, though, g’damn…

Between the headache and my arthritis pain, today, I’m really struggle with “the blues”. I remind myself that it is the pain, and that these are common feelings. Humans hurt. Humans struggle. Humans feel. It’s not personal, even when it very much feels like it is. I keep fighting the distraction. Keep returning to the tasks in front of me. Keep working to “lift myself up”. Processes and practices. Having the luxury of being able to invest my time in self-care is pretty handy. It would be lovely to have the security of employment and a steady paycheck right now, yes, but… it’s also pretty nice that I am not having to choose between self-care and work right now. (Although it’s fair to define the job search and continuing education stuff as “work”, it’s very much self-paced, and no pressure.)

I recently heard from two very dear old friends. The Goth Technician and The Author replied to email I had recently sent of the “how are things?” variety. Makes me smile even now, though I read those emails and replied quite some time ago. It’s the connection. There is so much value in our human ability to connect with each other, even over email. It prompts me to send another friend and email – it’s been too long – and yet another. Somehow, these don’t aggravate my headache at all, as though to direct my attention to building and maintaining relationships, and away from task-processing like a machine. 🙂 Something to reflect on? Probably.

I sit sipping my water, thinking about lunch time (which I plan to spend at home with my partner), thinking about sunrises and new beginnings, and thinking about… this fucking headache. LOL Very distracting. I definitely need to begin again. 🙂

Every sunrise is a new beginning.

I woke with a headache. It’s the sort of indescribably awful headache that I generally stop just short of mentioning at all, leaving others around me under the impression I am either in a bad mood, or possibly a bad human being. I’m neither, as far as I can tell. I just have this headache. Today’s headache is a strange combination that feels a bit like a caffeine headache, and a bit like a headache from being dehydrated, without actually feeling like either – or both – and it exists in a different location in my head than either of those, too. (Have enough headaches, and I suspect anyone begins to categorize, label, or describe them by known characteristics.) This headache seems also to coexist with a ludicrously high number of spelling errors, to include trying to spell words with semi-colons, and feeling momentarily puzzled by it; that just didn’t look right at all. lol I am struggling to write, backing  up again and again to correct spelling; the habit of someone who learned to type before spell check.

Yesterday ended well. It was quite lovely and chill and a very sweet evening at home with my partners. I enjoyed it.

Yesterday, ending well.

Yesterday, ending well.

Yeah. This headache… there won’t be many words today. This morning I will redirect my efforts to self-care, and work on easing this headache, and doing so without panic, stress, frustration, or any sense of pressure that might source from an internal sense that I must succeed. I’ll do what I know works, first, and continue to practice good practices; I will finish my coffee, drink more water, do more yoga, and take time to contemplate recent lovely happenings and moments and letting them fill my consciousness with small moments of great joy. Even if my headache doesn’t dissipate, I will enjoy those things because I enjoy them, anyway. They may help the headache. I’ll also give thought to the headache remedies on hand (we have several, including over-the-counter non-steroidal anti-inflammatories in both generic and brand name options, feverfew in my garden, and an assortment of useful herbal tinctures), and this particular headache, make a choice and hope for the best. I know I would be well-served to be utterly faithful in the witch doctor nostrums provided by the pharmaceutical industry; everything works more efficiently when we believe.  Placebo effect. LOL I am just a shade too cynical for that, generally, to my own detriment.

One thing or another will work. Already, the moments of meditation between paragraphs, the thoughtful contemplation of small joys in life, have shifted the focus of my awareness; this ‘headache’ isn’t truly a headache, after all. It’s more obvious as I become more fully awake, more aware of my body in space, more attuned to each sensation through that awareness; this is my arthritic back crying out for relief. Sometime during the night I took some position that gave my back relief, and it became a headache later. The yoga is helping, too. I pause between paragraphs this morning for a moment of meditation, an asana, a few cleansing breaths. It’s helping the headache; and I’m more aware of my arthritis pain. That’s actually a good thing. I’m listening to my body, and taking care of me.

Today is a good day for honest, compassionate, attentive self-care. Today is a good day to accept and nurture this fragile vessel in which I reside. Today is a good day to celebrate small things, and enjoy small moments. Today is a good day to be vulnerable, frank, and supportive of myself and others. Today is a good day to change the world.