Archives for posts with tag: incremental change over time

Some words of encouragement on a Thursday, over a cup of iced coffee and a side of sunrise.

New day, new beginning.

We become what we practice. Choose your practices with care, and an eye on becoming the person you most want to be. Don’t like the results? You can change your practices.

Forgive yourself for your very human mistakes and treat yourself with kindness. (Why bother when you may be feeling beat down and unworthy? Precisely because you’re feeling that way.) If nothing else you are worthy of kindness from yourself. We 100% all make mistakes. We can choose to learn from them.

Feelings are that – only feelings. There is no requirement that emotions be what do your thinking for you. Feel your feelings. Process your thoughts. Act with consideration and willful intention. So much less drama when our emotions are not left in charge.

Breathe. Take time for stillness and self-reflection.

Practice non-attachment. Clinging to objects and expectations creates chaos; reality doesn’t care about our expectations. Often our own expectations are enough to create our pain, stress, and unhappiness. Let that shit go.

Begin where you are.

You will be criticized. You will hurt. You will face disappointment. You will feel sad and you will feel angry. You will fail. You will struggle. These are all part of the human experience. You’ll also feel joy. You will feel merriment. You will laugh. You will endure. There are verbs involved, and real work to do. This is true for everyone and it is statistically unlikely that you are uniquely cursed.

Begin again when you fail. You will fail, everyone does. Begin again with each sunrise. Begin again with each disappointment. Embrace impermanence. This too will pass.

Unhappy now? It’s only a moment. You are your own cartographer. The journey is the destination. Keep walking. Keep practicing. Incremental change over time is a real thing. We really do become what we practice.

Are you ready? It’s time to begin again.

It’s time. Where does your path lead?

Another chilly morning, as I hit the trail to walk, think, and watch the sun rise. There’s a mist clinging in the low places along the marsh, almost as dense as fog this morning.

Flowers, trees, mist, and morning.

My tinnitus is ridiculously loud in my ears. My neck aches ferociously. I am grateful that my next stop will be an appointment for some myofascial release work that reliably helps…at least for a little while.

It’s a busy day ahead. Errands. Housekeeping tasks intended to keep life easy for my Traveling Partner and the Anxious Adventurer while I am away for a few days. I’m no expert on caregiving (at all), but the Anxious Adventurer has still less experience, and anything I can do to set him up for success while I am away is a win for me (and for my Traveling Partner, his father). So I’ve got a list of things to get done before I go, and a plan to leave early tomorrow – maybe even do my morning walk along the beach, or in the forest, on a trail I’ve never walked, somewhere along the way to the coast. I’m eager to have a break, with a real reduction in stress (because my Traveling Partner won’t be home alone trying to do things for himself he presently struggles to do).

I face the day calmly and with a sense of purpose. There’s quite a lot to do, but I did some of it yesterday, and I’ve made a point not to leave it all for the last minute. Helpful. Practical.

The sun rises golden against a shell-pink sky streaked with delicate lavender clouds. Pretty. The air smells of summer flowers. A doe with two fawns stands very still and quiet as I walk past (so still I didn’t see her there until I was almost next to her). Around the next bend in the trail, the buck stood watching me intently, before walking slowly back up the trail towards his mate. At the edge of the river, nutria enjoy a playful moment. I walk on. Every now and then my thoughts stray in the direction of more stressful concerns. I observe the thoughts and let them go. This is not the time for any of that. I bring my attention back to this moment, here, now. I watch the delicate lacy flowers that stand above the tops of the meadow grass. They wave just a bit in a breeze I don’t really feel.

Breathe. Exhale. Relax. Walk on.

I love these quiet solitary moments. I fill my soul on this feeling of peace and contentment, savoring small joys and wonder for later moments. My residual anger and frustrations with life and circumstances melts away and I feel a sense of being “my best self”. Pain doesn’t matter so much in this timeless now.

Breathe. Exhale. Relax. Walk on.

Like a lot of things, building emotional resilience is a practice. Creating an implicit sense of living life that is skewed towards the positive requires practice. One step at a time. One walk at a time. One moment of gratitude at a time. Savoring small joys and deliberately bringing my focus to what is working, what is pleasant, all of life’s little successes…it adds up. Incremental change over time works; we become what we practice. Practice is ongoing. It’s not a competition, there is no “finish line”, and the journey is the destination.

I breathe deeply, and keep on walking. It’s a lovely morning to begin again.

Nice morning for walking. The sunrise was a bit hazy in the distance, but the air is still cool and mild. The heat expected this week will probably develop later in the morning. I walked along this favorite local trail, planning to do the entire loop, as I did yesterday, but I got to my “halfway point” and took a seat to rest, reflect, and write…as much because my knee is hurting as anything else. I’ll go back the way I came and settle for the shorter distance. Seems wise.

Summer sunrise.

It’s Independence Day here in the U.S… For me, this day represents more than an element of national identity. I have literally become independent of some difficult experiences on this day. I left my violent first husband on a July 4th. I finished basic training on July 4th. I finished my military service just a few days after a July 4th. My Traveling Partner and I moved into a home of our own on July 4th, too. Just seems like a lot of (my) summer milestones happen on or around July 4th. I’ve gained or regained my independence from something many times… totally worth celebrating. I’m not sure firing off various sorts of colorful ordnance is properly the way to celebrate one’s independence, but it’s an American holiday, so… maybe? lol

Are you feeling trapped? How will you gain your independence? How will you regain your freedom? You have so many choices…

My knee aches. My head aches. My back aches. I’m tired this morning after a night of weird dreams of fighting for my freedom and arguing for my personhood. My tinnitus is ridiculously loud in my ears. I’m not listing my aches and pains for any particular reason, just being aware of them and the way they can potentially encroach upon my quality of life, this morning. I’d love to be independent of these experiences!

…I could use a good cup of coffee…

I sigh out loud, feeling myself relax with my exhalation. Breathe, exhale, and relax. Repeat. Again. I sit awhile with my thoughts. This moment feels so free and easy, in spite of pain. In a few minutes I’ll resume walking, head back to the car, and return home to share the day with my Traveling Partner and the Anxious Adventurer.

… Maybe I will finally find a moment for those new pastels…

Freedom comes in many forms, but rarely happens by chance. How will you free yourself from the things holding you back? Where does your path lead? We become what we practice. What are you practicing? Are you the person you most want to be?

It’s a good time to begin again.

I woke too early. My sleep was restless and interrupted. I finally stopped bothering to go back to sleep at 04:00 a.m. – it was just too close to when I’d typically get up anyway, so I got up, dressed, and headed into the office. Based on my mood alone, it’s a good day to go farther… just drive and drive, into the sunrise, and see where the road might take me… It’s a Monday, so that’s not really an option. Work. I remind myself that I’ve got a couple days solo coming up, camping, soon. I hold on to that idea as if with a clenched fist.

Making plans for solo time.

G’damn relationships are fucking hard sometimes. People are complicated and they need so much, and it changes so often! What matters in one moment seems unimportant in another, or in a different frame of mind, or from some other point of view at a different time. Complicate that further with individual trauma and baggage and bullshit, and… yeah… so hard sometimes. People are complicated. Me, too. It’s not reliably easy, this whole “getting along” thing… sometimes not even for lovers or devoted partners. There are verbs involved. Active listening skills to cultivate. Boundaries to set, manage, respect, be aware of. Little courtesies to offer no matter how tired we feel in the moment, or how bad we hurt inside. It gets messy, sometimes – we’re really just fancy fucking primates, with all the same poo-flinging tendencies of our ape and monkey cousins. I guess I should at least appreciate that human primates mostly fling metaphorical poo, verbal poo, and not actual turds, generally speaking.

“Lovers” 10″ x 14″ watercolor on paper 1992

I’m sipping my coffee feeling discontented and moody. I teeter between lingering anger and lingering hurt feelings. I nibble at my breakfast salad with moody disinterest in my health or fitness or frankly any other “hopeful encouraging bullshit” – that’s the kind of mood I’m in. Discouraged. Disappointed. Sad. It’s not a lack of progress; I could be celebrating progress right now, but I just don’t feel like it. I’m mired in my fucking emotional bullshit right now, thanks. I’m still eating this healthy breakfast salad, though. It’s “the right thing to do” in this moment, and I’m not going to give that up just because I’m in a snit over my relationship “difficulties” (relatively speaking, I’ve got it pretty good, and I’m probably being an ass to beef about it in the first place, I’m just in a terrible mood, dealing with lack of sleep and pain, and fucking cranky as hell).

Maybe it looks easy…but…

We more or less got the evening back on track yesterday. Shared dinner together. Watched a couple videos. There are still things we need to talk about, and omg I fucking hate that shit. I dread meaningful serious relationship-building conversations about boundaries and expectations and all-manner of fairly important “taking care of each other” details that so easily turn contentious because humans are human, and feelings are easily hurt. We too easily take too much shit too personally. We make small things over into big things, and do our best to “win” or “be right”, when what might be most productive is simply to listen and care and love each other. I’m not pointing a finger – these are generalities that most assuredly apply to me, too. (I prefer to discuss my own bullshit over anyone else’s bullshit; I know its measure very well, and it’s a helpful bit of introspection, whereas finger-pointing and blame-laying only lay the foundation for some future argument. That’s tedious and a huge waste of limited precious mortal lifetime.)

The smallest tokens of lasting affection can feel huge.

I sip my coffee. Breathe. Munch my salad. Watch gray storm clouds roiling against the background of pale morning sky. Think my thoughts and feel my pain. I think about my Traveling Partner sleeping at home and hope that he finally gets the rest he’s been needing, and struggling to get. Everything feels worse and seems harder when we aren’t getting the sleep we need. I sigh quietly to myself. I’m grateful to have the office alone this morning – I’m not fit company for other people, presently. I haven’t been sleeping well, either.

A token of affection. Love on a chain. The only heart-shaped locket I have ever owned.

I give the day’s work an irritated look. It’s all quite routine, and I am struggling to care and to commit. Lingering malaise and ennui and irritation are vexing me, and I’m struggling to let it go. There’s a reason non-attachment is a practice; it takes quite a bit of practicing. I pick the last leaf of arugula off my plate and drag it around in the last drops of vinaigrette with a total lack of regard for forks or good manners before I eat it and set my plate aside. It can be so hard to “make space” for my feelings, to feel them, process them, and proceed to “do what’s right” nonetheless – assuming I have a good idea of what I think “right” may be in this moment in the first place. I breathe, exhale, relax, and try again to just let this shit go, properly, and move on – to allow myself to separate yesterday’s painful moment from necessary future (loving, nurturing, productive) conversations about needs, boundaries, and expectations. I sigh, and remind myself that relationship building is effort and work and commitment and also love. It’s so easy to tear down relationships (and people), and so much more worthwhile to do something to build instead – in spite of how much harder that often feels (is?).

What could be more worthy of study than communication? Even though we are each having our own experience, we are all in this together.

I give myself a minute with my thoughts and my coffee, before I begin again. I know my results will vary – but I also know that love matters most, and that we become what we practice. I definitely need more practice at deep listening, and communicating, and boundary-setting, and setting clear expectations, and being fearlessly open… and I know I can begin again, and keep practicing.

Sharing the love, and sharing the building. Destruction is far less joyful.

I’m paused on the trail. I arrived just as the park gates opened, put on my boots and got started down the trail moments after daybreak. The trail was still quite dim and I have it to myself, even now. I  set a good pace, and at my planned turnaround point (a riverfront viewpoint) I stopped to catch my breath and write. It’s a cool morning, but not so chilly that my fingers would struggle with my phone. I’m warmed through from the walk.

My night was wakeful and not especially restful after my Traveling Partner woke me up. I don’t remember why he woke me, only that it was difficult to get back to sleep, and my sleep was interrupted with wakeful moments and anxious dreams from then until morning. Less than ideal. He left me a sweet and kind apology note, which I saw when I woke. I’m okay. Not mad or cranky about it,  just not well-rested. Maybe a nap later…?

…There are nutria playing along the riverbank. I watch them awhile…

It’s a gray rainy looking morning. There’s laundry to do. Vacuuming. Salad greens in the garden are looking good, and I consider carefully harvesting enough of the more mature outer leaves for a salad for breakfast after I return home. It’s Sunday…

Today is a “benchmark day”. Time to take my next dose of Ozempic, do my weigh-in, and take a couple pictures of progress-to-date. This is my 4th shot. This is also the first time I’ve ever approached fitness and weight-loss from a perspective of actual eagerness and confidence, since I was  bodybuilding in the 80s. It helps to see the progress, and as with so many things, the progress is often only visible if I’m really looking for it. So, the meal tracking, weigh-ins, and weekly progress photos serve to help me see the reality of my subjective experience. I found myself actually excited to get to Sunday, my “benchmark day”, more and more as the week progressed, and here I finally am.

…I am curious about the outcome…

Life is full of benchmarks and milestones. Celebrating those, big and small, has real value, and amazing potential to lift us up – or “set us straight” about where we are on a given journey. I  sigh contentedly,  sitting in this place, listening to the birds, and the river as it flows by. It’s a beautiful morning and I made it to this goal, this lovely place to sit with my thoughts, in good time. That’s another piece of my fitness journey; overcoming my pain, and mobility issues, to “go further, faster”. I’m pleased to be back to being comfortable with 2.5 miles. I’m eager to reach 3… then 5… I’m counting on practice and incremental change over time. I know this works.

I’m grateful that I’m still walking.

A bit of daylight breaks through the clouds. It’s time to head back down the trail to other moments and beginnings…