Archives for posts with tag: luxury self-care

What a peculiar day. It’s nearly at an end. I began it well enough, waking from a very restful night, having slept in. I woke in very little pain. All very promising as beginnings go. Somehow, something just… wasn’t. It was strange. I sat a long while. Not exactly meditating. Not exactly daydreaming. No music. No coffee. I even ended up chatting with my traveling partner for some time before I ever had coffee.

I did have coffee, eventually. I shook off my ennui enough for that. The rain continues to fall. I enjoy the sound of it. I took my coffee on the couch, and just sat for some longish time, then a distracting email message reminded me of a practical task that needed to be handled. Once that was done, I found myself feeling grateful to my traveling partner for his help on all sorts of practical things I tend to muddle up because of my injury…which got me thinking about gratitude generally, and people who were ‘there for me’ long ago, at various points when I earnestly needed help… I thought, too, about who I am now, how I feel about those things now, and whether or not I also felt I had ‘said thank you’, shown my appreciation, or taken an opportunity to return the gesture at some other point. Am I the woman I most want to be?

I found myself enjoying some time on writing notes for holiday cards and letters to far away old friends, and thinking about how very precious our connections to each other really are. Time well spent.

I spent the afternoon wrapping up other practical details of life, after the nasty weather deterred me from driving in holiday traffic. Marveling at how people can be such dicks to each other, in the abstract is one thing – wasting part of the weekend being pummeled by it just didn’t seem the right choice today. I realized at that point that I might not be where I thought I was within myself. I got things done and headed home, thinking about the recent South Park episode (s19e10 PC Principal Final Justice) and wondering if the scenes of imminent family gun violence might have messed with my head more than I realized at the time. I later made an observation to my traveling partner that it might become a favorite episode, having done something amazing I had never been able to do for myself; it trivialized the threat of violence at the hands of a loved one in a comedic [for me] way – it rendered some of my chaos and damage harmless – a cartoon. That’s powerful. But… in that initial moment, the panic just at the edges of my consciousness was very real, and although it didn’t take me over, it is part of my experience.

Welcome in my own experience.

Welcome home.

At this point, I’m past all that. I took care of me with great tenderness and compassion. I’ve gone through some things, over the years. They’re behind me now. I did a load of laundry, had some dinner, and made a fire in the fireplace – the first since I moved in. It’s a lovely quiet evening, no music, no video, just the sound of the crackling fire, and the rain. It’s enough, and I am okay right now.

I am home from work, the week is over, and it’s been raining for a couple of days now. I’m okay with that; I like rain. The house is quiet, and for now the only music are the background sounds: of rain on the roof, on the pavement outside, and on the flue and vent covers overhead, and of the tickety-tickety of my fingers on the keyboard. Dinner is heating up in the oven, nothing fancy – leftover casserole. I am tired. Relaxed. Content. Happy enough just to listen to the rain fall. In fact… happy.

I enjoyed a few minutes on the phone with my traveling partner. My dear love knows me well, and the laughs, inside jokes, and tender words were a lovely way to draw a clear line between the work day, and the weekend on an evening we won’t see each other. Tonight, in some way I don’t really know how to describe, I feel very much at home. It doesn’t much matter why, does it? This moment is simply a way station on some much longer journey, and I won’t count on this soft sensation of contentment and joy to linger indefinitely. I am here, now. I love, and I am loved in return.

Tonight, that’s enough.

The sound of rain, the feeling of home.

The sound of rain, the feeling of home.

What a special day this is turning out to be! It has been easy and relaxed since I woke (later than usual). I feel content, and connected – and very much as though I’ve spent the day in the company of a dear friend, someone close, of long-standing history and shared experience…only… it’s just been me, hanging out on my own. Still, I feel more connected, generally, and more comfortable with myself and with other people.

A bit of gardening and a lovely walk.

A bit of gardening and a lovely walk.

There’s been nothing extraordinary about the things I am doing today. I spent quite a long time on yoga this morning, and enjoyed a light bite of brunch a bit later. I enjoyed a long autumn walk in the sunshine, the air was chilly and still, carrying the scent of pine and marsh, and distant hearths. I saw a beaver up close – it was the first time I’ve seen one so close. The dam he is building is quite large. I found myself wondering if he has feelings about it, as a home, or as the outcome of his effort, and wondering, too, what is the nature of the thoughts of animals. I mused for a long while about the nature of consciousness as I walked.

A dam is a complicated feat. I find myself wondering if a beaver's life's work has meaning for the beaver.

A dam is a complicated feat. I find myself wondering if a beaver’s life’s work has meaning for the beaver.

There were berries, and roses hips of many colors, and drifts of autumn leaves along the way. There were flooded paths, birds of prey, children, dogs, and squirrels at play. I walked farther than I planned; I kept changing my destination to something just a bit further down the path as I walked. I decided to turn back when the sunny sky took a gray turn, hinting at an evening that I knew would come earlier than it did yesterday.

Colorful berries and vines remain after all the leaves have fallen.

Colorful berries and vines remain after all the leaves have fallen.

I arrived home feeling very connected to the world I live in, and sit here even now feeling differently about life in some subtle way…as though I had an incredibly eye-opening and insightful conversation with someone I trust completely, and learned something deeply meaningful. I don’t think this particular feeling has any more or less value than other feelings. It is very pleasant and moving in a positive way. I am content to enjoy this moment for as long as it lasts. Enjoying it utterly, and savoring the experience of it is a practice worth practicing. 🙂

I don’t move through life as quickly as I once did. In my twenties life felt a bit like free-falling through chaos: breath-taking, unpredictable, and obviously accelerating…until… Eventually real-life ‘checks our fall’ and often not in a pleasant or gentle way. Tonight I am taking things slowly, and not because I can’t do more faster, but because slowing things down, being patient with myself and with the world, and being aware of my experience as an actual living breathing emotional conscious being is a better way to treat myself. I don’t need to justify that, or excuse it; how I treat myself is mine to decide upon, to practice, and to live with.

mushroom

Why rush living?

My routine is disrupted by adjusting my work hours to cover a colleague’s vacation time. I don’t mind that – what better reason could there be to adjust my schedule than time off? Anyone’s time off, really. I think most of us probably spend way too much time ‘at work’; I’m a big fan of human beings investing in their leisure, savoring their lives, and living their experience awake and aware, and well-rested. Humanity has so much more to offer than servitude. The change in schedule is hard on me, though, and I found it peculiarly difficult to figure out my day’s workload – as though a Monday is somehow different because it started at a different hour. lol Work was the least of my day, today, and that’s as it should be. Although I was too busy during the day for anything but tasks related to work, I arrived home from the chilly walk home to a cozy apartment, warm, and glowing with friendly, welcoming light. I did more than the usual amount of Monday housekeeping this morning, and forgot all about it during the workday. Home isn’t just welcoming and warm tonight – it’s neat, and orderly, and there’s really nothing much to do this evening besides relax and enjoy the woman in the mirror.

It’s been long overdue, most of a lifetime; I am finally at a place in life where taking care of me is a very high priority. Today I definitely followed through. It’s a lovely evening to enjoy it. I miss my traveling partner, and find that I sometimes strangely feel as if he’s ‘just in the other room’ – that persistent deep and enduring connection is with me, even when he is not.  It’s nice.

I am my own cartographer.

I am my own cartographer.

It isn’t a fancy or complicated evening…but then…it doesn’t have to be. I can choose something different. I can choose to be patient with myself. I can choose to be kind to myself. I can choose to slow down and enjoy the journey.

It’s been that sort of day; wholly relaxed, defined by contentment, nurturing, fulfilling, satisfying…all manner of lovely descriptions come to mind. Strangely enough, I made choices to create this day, and then chance weighed in pleasantly (it doesn’t always go that way, of course)… I suspect, if I had enough practice, enough perspective, and enough awareness, I could create this kind of gentle still day on any day, in any place; the ingredients are sown, nurtured, and harvested from within.

Today I'm not making this complicated.

Today I’m not making this complicated.

I slept in, although my night was somewhat interrupted by the background awareness that this is my only day of leisure for many to come; that’s enough to make me wakeful. Still, I slept in well past my usual waking hour, and woke gently – even lingering in bed for some 20 minutes or so, stretching, breathing, and letting my consciousness catch up with the day. I’ve been kind to myself today. Yoga, meditation, a short walk, healthy meals, time spent reading, time spent writing… time spent, well-spent invested in my own company, my own joy. My traveling partner has been a delightful presence in the background, at his own place, exchanging messages and emoji with me throughout the day. I enjoy love – and I enjoy loving.

A lovely misty morning walk before the rain began.

A lovely misty morning walk before the rain began.

At some point, sitting on the love seat, watching the rain come down just on the other side of the glass patio door – which in this small apartment functions rather well as a ‘window wall’ – I really saw my container garden, again in disarray left by the crews of workmen over weeks. I went outside into the rain, without any regard for it, and changed the entire arrangement of potted roses and herbs – and why not? It’s mine. I was inspired by something I noticed in the careless placement of the pots; they formed an attractive low ‘wall’, visually, and with only some minor adjustments will provide a bit of a privacy screen in the summer – and immediately gave me space to sit under the eaves, dry even in the rain. Better still, and what caught my eye in the first place – all of the plants now receive natural rain. I’d had several tucked back against the building (based on where the sun fell), and while there are some advantages to that from the perspective of lighting, it required me to water far more often.

…I didn’t really move them around for efficiency. I just wanted to enjoy my garden. 🙂

It’s been that kind of day – a day for me to enjoy. I’ve very much enjoyed it. There are verbs involved, of course, and practices… It’s been a lovely restful day. It’s been enough.