Archives for posts with tag: MBSR

Sipping my coffee on Labor Day. I’m not in the office, and I have the day off; that’s nice. I take a few moments of time and consideration for the efforts of each subsequent wave of labor movements over human history that brought us here – to this place and time with 5 day (or fewer) work weeks, limited to 40 hours (in principle), with a minimum wage expectation (still, for some reason, a radical notion), regular weekends off, healthcare, bereavement pay and other benefits, and restrictions on who could be required to work, and at what age… wow. It was not always like this for working people. Powerful. There’s more work to be done, but today? Not the day to fight that fight. Today, we celebrate that fight. 😀

It hasn’t been quite so hot, and the cooler weather definitely limits the impact to our quality of life that the A/C is busted. It’s mostly fixed, and I expected it would be fully repaired yesterday afternoon. Apparently not a reasonable expectation, even after the repair person selected by the landlord assured me he just needed one more part, and would wrap things up between 1 pm and 2 pm; I never saw him again, yesterday. lol I am frustrated – but, and this is just real, I also think it is wholly shitty that he is spending much of his Labor Day weekend working. :-\ So, I feel inclined to be very patient about it, through the weekend, for sure.

Any time I feel subjectively “too hot”, I do have the option to change up the scenery. I can have a cooling cold(ish) shower. I can enjoy an Italian ice, or an icy cold beverage. I can run an errand in the car (it has A/C, and the A/C in the car works just fine) or go for a long drive. I can even, and this does work pretty well, dim the lighting in the apartment and “trick myself” into feeling cooler with a video of rain falling, or a snowy evening. All surprisingly effective, particularly if I don’t fight back with regular reminders of how hot I feel. LOL Thankfully, the weather has been cooler, more around 80 than above 90.

…I’m just saying; there is nearly always something I can do to improve an uncomfortable situation. This applies every bit as much to A/C failures as to relationships, jobs, working conditions, as well as a ridiculously wide variety of assorted miscellaneous other life experiences. 🙂 The answer to “what can I do about that?” is very rarely “nothing at all”.

It’s been a lovely weekend. I’ve gotten a few things done. I’ve enjoyed hours of entertainment with my Traveling Partner. This third day off feels “extra” in a wonderful way, although it is also that last day before I must return to work – I generally spend those more on preparing for the week ahead, and in service to hearth and home, than relaxing. Taking care of me does have some verbs involved. My desire to see a clean kitchen means I need to do the work to make it so. If I want clean clothes to wear, it’s a good day to do the laundry. Just the basic stuff, and plenty of time between tasks to chill with my partner, enjoying the day. It’s helpful that we are equals in this partnership; I often come home to an astonishing amount of housekeeping and care already handled. This week, the laundry is already sorted (and I didn’t have to do that), even started (and a bunch of stuff ready to fold or hang up). We work together to build the life we enjoy sharing. No slaves, no masters, no petty resentment, no servitude.

I listen to the sound of this snow storm playing in the background. I sip my coffee and grin at the subjective sensation of cold toes on a chilly morning. (It’s not actually cold this morning.) I think ahead to dinner, later, and wonder if it is too late (being Labor Day) to get a thick bone-in rib-eye to throw on the grill tonight… and laugh at my terrible planning; I was just at the store, literally at the butcher counter, yesterday. It’s not even necessary to go out; there is plenty to choose from here, already. lol My restless monkey mind wants to seek, to travel, to explore, to experience – and my ankle objects to the effort and distance, in advance. (It’s been a limiting concern all weekend.) I remind myself gently, that if the ankle were up to it, I’d just hit the trail this morning and walk 3 or 4 miles, enjoying the morning birdsong and breezes.

…This morning, sufficiency is enough. 😉 Tomorrow is soon enough to begin again. 😀

Well, last night the guy repairing our A/C came by, fixed a thing, and wryly admitted that doing so hadn’t fixed the A/C. Something entirely else is wrong, and there are parts to be ordered, and it’s fucking hot, in the middle of summer, and uncomfortable as hell, and…

…And my Traveling Partner enjoyed the stifling hot uncomfortable evening in good company, together. It was fine. Hot, sure. Summer, definitely. We drank plenty of water. We stayed comfortable. I enjoyed a cool leisurely shower at some point. Later, I went to bed. It was hot. I still slept. As soon as the outside temperature was equal to, or less than, the inside temperature, we opened the windows to the breezes, and let the house cool down with the night temperatures.

I woke to the sound of rain, very audible through open windows. Lovely. The smell of petrichor quickly dissipated the last of the smell of burning electrical components of the A/C. The house is comfortably cool. I make a cup of tea and sit by the open door to the deck for some minutes, listening to the rain fall. I am thinking about how often what feels catastrophic in life is, after all the fuss and bother, really not that big a deal after all. 🙂

I listen to thunder in the distance, and the shhhhh-shhhhh of the earliest commuters heading down the rain-slick hill beyond my window. I consider how often a moment of patience, of non-attachment, of perspective, have preventing me (lately) from over-reacting to what seems catastrophic in some moment. It’s rarely helpful to treat some circumstance as catastrophic; so few really are. It’s a trap. Stuck in some past or future moment, we let our fear, or our anxiety, or our baggage, call the shots. It’s generally a poor choice.

We could have treated a failed A/C as a catastrophe (it isn’t). We could have bitched endlessly and ruined our shared good time together. We could have been nasty to the repair guy who showed up very late, and then “couldn’t even fix it”. We could have been sour with our landlord, who lives far away, and chose the repair guy based on cost and convenience to himself. Doing those things would not have fixed the A/C faster, and most definitely would have created problems in those helpful relationships. And…seriously? Are there not much more important things to be stressed or angry about than the damned weather, and an A/C failure in summertime? lol The entire fucking planet definitely needs us each to be our best selves – but that’s also a journey, and “the best I can do” right now, in this moment, is likely not the best you can do, or the best some repair guy can do, or the best someone else, over there, can do… we’re each having our own experience. We do well to do our best with each other, because we’re also all in this together. Less a contradiction, than something to meditate on. 😉

…So, we did our best to simply deal with the A/C failure, as we do with so many things that go wrong in small ways (which is most things, when they go wrong in some way), and this morning? The rain falls softly. The air is cool and fresh, and the day unlikely to be quite so hot. Good enough.

I sip my cup of tea, thinking about a friend in recovery. Life took a pleasant turn toward success and security for him, and… he relapsed. Fuck. Recovery is already hard without that. I find myself wondering if he knows to forgive himself? If he will remember to begin again, and simply go forward, counting his recovery time from a new date, or hell, even simply acknowledging that we fail, we fall, we stumble, we struggle – and it’s okay; we can get back up and start over. It’s a hard mile to walk. I wish there were anything at all I could do to make it easier for him. I reached out and let him know I’m still here if he needs to talk. I wonder if he understands? He’s taking steps. Even this mess doesn’t have to be catastrophic, but he’s blinded by his regret and shame, and weighed down by guilt and a sense of “letting people down”. Fuck that’s hard. I want to tell him to let it go, to trust that the rain will come, the wheel keeps turning, and this, too, shall pass.

(I hope you’re reading this one, that you get what I’m trying to tell you, and that you are okay. You can begin again.)

My morning started a bit early; the clock tells me it is time to get up. Well… sure…? lol I sip my tea content to be where I am in life, and present in this moment. This morning, after years of practice, years of new beginnings, years of “resetting the clock” and walking my own hard mile, it feels pretty easy, and very natural. It wasn’t an overnight transformation, although there were many epiphanies and “light-bulb moments” along the way – mostly, there was a lot of practice. I see on the calendar that I’ve got an appointment scheduled with my therapist; I scheduled it during a stressful time, shortly before my Mom died (was that really only a couple months ago?). I had to reschedule it, and there it sits on my calendar, in the middle of a week I’ll be out of town for work. lol I smile; rescheduling it doesn’t feel like a catastrophe, either. I don’t actually recall quite why I wanted it, from the vantage point of this rainy morning over a hot cup of tea. Progress. Incremental change over time.

I send my therapist a request to reschedule our appointment, finish my tea, and begin again. 😀

 

I woke up in pain, after a restless and interrupted night’s sleep. Unsatisfying. I definitely didn’t get the rest I need. No obvious cause. I woke around 2 am, my Traveling Partner sleeping beside me. I was uncomfortable, and unable to return to sleep. I felt “over-heated”, even though the room was comfortably cool. I’m well-past menopause, so the obvious “hormones!” battle-cry seems a less than ideal “fit” for the experience. Still… I know what to do about that. I get up, and go out onto the deck for a few minutes, in the cool fresh air. I can almost taste the hint of approaching autumn in the scent of the breeze.

I come back inside to reluctantly face the likely restlessness of the remaining portion of the night. I want to avoid disturbing my partner’s sleep, and crash on the couch, wrapped in a super soft, super fuzzy throw. Comfy. Cozy. I expected to drop off to sleep pretty much immediately.

…I was still expecting that, some time later, quite awake. LOL I didn’t fuss over it. No point. Just adds stress to the experience, which amplifies the feelings of fatigue, later on. I roll over one more time, finding just that utterly comfortable position, and feel my whole body relax, and my mind gently drift off… The alarm goes off almost immediately, once I am really settled into falling asleep once more. I get up with a sigh, as I turn off the alarm clock by feel, in a single motion as I rise from the couch.

Okay, okay; the moments aren’t all easy. The nights aren’t all restful. lol. I do what I can, with the ingredients I’ve got. It’s enough. I can begin again from here, no problem. 🙂

…Lovely weekend, though. 🙂

I keep smiling at my coffee, each time I take a sip. Nothing really wrong with this moment. 🙂 I’m grateful for the day ahead, without interrupting the earliest hour of my morning with work details. Beginning again is enough. Certainly, there is time to finish my coffee. 😉

A morning with some challenges. I sip my coffee, finding my center through music. Love Rollercoaster feels appropriate. I take another sip of coffee, clean up my subscriptions in YouTube… astonished that I ever subscribed to that. What was I thinking? For real? Life and love, as journeys go, aren’t a smooth, well-lit, comfortably paved, straight broad path from this moment to the next. Like a lot of journeys, sometimes it’s gravel, sometimes it’s grassy, sometimes it’s a steep climb, other times it is so effortless is passes nearly unnoticed, caught up in my own unrelated thinking about it in the abstract. Like a rollercoaster? Sure, near enough, I suppose.

I’m not cross or unhappy this morning, and eventually I settled into a comfortable groove, feeling good. This Love Rollercoaster has many twists and curves, and I’ve learned much about love. The morning just got off to a bumpy start. It happens, and it’s not always about love. 🙂 There are other things going on. Let’s start with aging – and pain. Aging sucks in one or two regards – pain being one of those. I’ve got mine, my Traveling Partner has his. I woke this morning, with him, we each had our reasons for wakefulness to do with physical pain. Feelings were briefly hurt over unintentionally harsh words, because… pain. We both let it go, quickly, because neither of us wants to add to the other’s hurting, and we both mean to treat each other well. Affectionate reassurances, and loving heartfelt apologies, and the moment is behind us.

I had made coffee for us both, but we weren’t really up for coffee together; the morning started too early, and with too much discomfort. I sat down in my studio to chill with some music videos. I’d have gone back to bed, but had awakened feeling “triggered” and on edge by my own pain, and sleep wasn’t going to come easily (or, possibly, at all) – and I was near enough to “well-rested” to let that go, I just needed to restore that sense of balance, and begin again. 🙂 Eventually, my partner pops in to admit that he’s not really ready for coffee, after all, and shares his intention of attempting to go back to bed. Makes sense to me. I would, if I could. 🙂 He offers me his coffee, apologetically, appreciatively, and lovingly. I’m warmed by the gesture every bit as much as I would be by the coffee… sometime later, after I finished mine, I go get his – still warm. I smile, pleased to have a second cup of coffee without running the grinder and potentially disturbing my partner’s rest; I know he needs the rest.

I sit in the warmth of what an amazing weekend this has been for love and loving, without trying to analyze it – just enjoying it.

I think about our lovely evening the night before – dinner out with friends, hanging out at our place, afterward. It was nice. My smile deepens. Brunch with a friend at noontime – also quite delightful. Good weekend. I sip my coffee feeling content and satisfied. Fulfilled? Definitely. Happy? I think maybe, yeah. Feels good.

The difficult moments this morning weren’t personal, weren’t any sort of attack, really weren’t a big deal – just difficult, and actually, very very momentary. I can deal with that. I can also remember a time when a moment like that one this morning would not only have blown my day – it would have blotted out my recollections of this delightful weekend of love, affection, romance, and shared experiences with friends. I’d have drowned my heart in emotional “weather” – unable to enjoy the lovely “climate” in this period of my life, generally. I’m glad I have undertaken so many small practices that prevent me from becoming mired in a painful moment and unable to connect with a joyful life.

Quite a lot has gone into getting from “there” to “here”. 🙂

I sit quietly sipping my coffee, appreciative of how far my journey has taken me, how wonderful love is, and how pleasant it is to be so easily able to let go of the small stuff, and bounce back quickly. Basic mindfulness practices. Real actual practice. Verbs. Incremental change over time. Lots of books (have you seen my Reading List??). Lots of practice. My results have varied, and I’ve avoided taking that as a personal failure, beginning again thousands of times. What works, works; we become what we practice. 😀

…Well… It’s a lovely Sunday. Time to finish this coffee, and start the day. 😀

Busy and stressed out? Frustrated and overwhelmed? Strafed by chaos, and drama? Buried in details and back-logged to do lists? Yeah, I get there, too. 🙂 Not very often anymore. Not this morning.

I’ve done a lot of “letting go” of things (and relationships) that don’t work, that cause me pain, that seem to be built on endless struggle and frustration, without any “return on investment” – my investment being, in this case, my time, and presence. It’s not easy to let go. Sometimes I have yearned to hold on, pointlessly, to my own disadvantage and sorrow. It took practice. It still does. 🙂

Take a breath and float. Happiness is really really difficult, if I focus on that. Building contentment has proven to be a lasting path to that elusive goal, and honestly – it’s way easier. 🙂 I’m happy more often. I struggle less.

…It still takes practice. So worth it.

Last night I got the sleep I needed so badly. This morning? It’s enough. 🙂

What about you? What is “enough” – are you already “there”? Do you spend time allowing yourself to specifically, explicitly, frankly, savor and enjoy it? Another worthy endeavor. 😀

I smile and sip my coffee. Nice morning. Nothing fancy, just a pleasant one. I make room in the morning to really enjoy those pleasant qualities without looking ahead to the work day, or borrowing from past pain to shape my experience. I enjoy some music. I enjoy my coffee. I breathe, exhale, relax – and get ready to begin again. 🙂